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I have had lower back pain on the right side for 2 years now, not due to the disc or spine. Every time you run fast or endurance, you will feel a lot of back pain. What is the problem? I have been exercising my glutes for 1 month and feel better? So what should I do to completely stop that?

I can only use sodium citrate? Is it different from table salt?

Got hit with a soft ball on my shin feels fractured hurts bad .

I am a bit confused I just got back from work (which is like a 4h workout lol) but I felt pretty fit and wanted to take a short walk since it's pretty nice outside, but my battery shows me "5" 🥲 even tho I feel pretty great 😅

I’ve been waiting to get back to running for the last 9 months 😭

Thank you for the video. I am struggling with insertional tendinopathy. I have 2 questions, I appreciate your help. 1. Should I do these exercise one a day or 3 times a day? 2. Do you recommend doing alternating ice/hot bath?

road trip neck pain here and these stretches helped :)

Started doing "creep walks" before I even saw this video. I didn't even realize this is what they were called. I just started walking on my balls of my feet because it relieved the tension and some pain. It's good to know that it's an actual exercise.

is the video of the single heel raise incorrect?

yet another self proclaimed youtube doctor.

I fell down on the tibia and so I presume it is a kind of fracture --- but I feel it less when I am bike riding.

So I run up the stairs 20 min 3 times a week. The right side always is soar. I beat I step up with the right foot.

An MRI doesn't treat your discomfort. It tells you why you have that discomfort. My back pain was from a compression fracture. Without the MRI my doctor wouldn't have known what treatment to send me for.

Thank you! I am going to do these daily to see if they help alleviate my hip/thigh pain.

So, work through the pain or wait a few days for the pain to subside before doing these stretches?

I’ve got a strange problem. Perhaps someone can help. I’ve run 40 years, but the last decade I have been plagued by soleus problems. I’ve spent more on physical therapy, podiatrists and others than I care to recall. I tried my first pair of carbon fibre shoes a year ago, Brooks fuel cell, which cured the problem! But I was rewarded with two hamstring pulls - the first time in my life. So I need to try something new, again. I’m 56, run 22:00 for 5k and weigh 165. Any running shoe wizards out there want to recommend something that reduces strain on the soleus and hamstring. Clearly my gastrocs and quads will need to step up, but given my situation, a new shoe seems my only hope.

Allright, so I have double stress fractures. How fun...😢

what about pandiculation ?

Kinvara is terrific. But you can’t go wrong with durability on the Cohesion model.

I’ve been told it takes 24 hours for shoes to decompress. Thoughts?

After body warm pain can be gone but after cool down pain increases

Injurd in girls basketball during b game yes get injured in sports leaft injury msmojo on CZcams video

Great information. Thank you. I'm stressed by almost everything including work... and my injuries aren't healing. That might be key.

I don’t believe this has anything to do with life span, because I got a few kids to do it and none lasted longer than 5 seconds with eyes closed lol. I’m sure that doesn’t mean they will be gone in the next decade. Also, I was rubbish with it until I kept practicing, and within 24 hours I am able to consistently hold longer than 60 seconds.

You keep saying 30 seconds. You meant 10 seconds, right?

At what point would you introduce cupping or dry needling? And can you needle directly into the proximal hamstring tendon?

I work on dirt eqpt . But recently more so. I climb up into machine through loose dirt

Ive developed ankle pain running because i pushed too much starting early, any fix ?

Thanks!

I hurt my ankle. And I need physical therapy. What do I do? If when I go it hurt.4 moths go

The quality of getting eight hours of deep sleep is also important.

Helpful mannnnnnn luv it

Excellent video, wish I had seen this sooner!

Would you recommend Brooks Adrenaline GTS 23 for someone with IT band issues ?

Interesting …I am 44 super athletic in the gym 5 days a week. Don’t drink or smoke , eat clean no fast food no history of health issues. I use the Apple Watch Ultra 2 which is the best if not one if the best trackers and it shows my HRV score between 25-28. What’s odd is my GF doesn’t work out eats like crap and her HRV shows 75 😮😮😮 I am like ummm somethings not right here.

Admin, saya mohon 😢🙏tambahan subtitle Indonesia supaya saya lebih mudah untuk memahaminya, Terima kasih

So why do I only see this on one foot and not on both feet? My left foot feels this every time I run longer than a mile, but my right foot is completely fine?

Recovering from GBS and the use a TENS unit 2x day on a moderate setting has been a tremendous help to my recovery. It helps alleviate muscle tightness/chronic pain in my left foot and ankle which have allowed increased mobility, strength building, and healing the neuropathy instead of “learning to live with it” as I’d been advised by medical professionals.

Great

Yes up to a point but peaks that are too high make me think my afib is trying to return.

Wow! So much great information! Thank you so much! I'm glad I found your channel, I will now be going though one by one. What about caffeine?

Read more here - www.feldmanphysicaltherapy.com/the-power-of-sport-specific-rehab/

should i where it for just in case something happens. It’s been a year and a half and my dad is forcing me to where 2 knee braces is that a waste?

obrigado terapeuta

How can I export the HRV data?

What U do if what U wearing changes drop and u use to low drop and Ur injury prone. Think it's wrong that they dnt keep them at same drop so people have option

I think I have insertional Achilles tendinitis and multiple channels have recommended the intervals with heel raises and it only makes it hurt worse. I wonder why?

Any advice for mid portion achilles?

Super helpful :) thank you!!

I think this video is helpful. Now I can go to sleep.