3 Best Beauty Supplements For Women (And What Happens When You Take Them )
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- Äas pĆidĂĄn 19. 07. 2024
- 3 Best Beauty Supplements For Women (And What Happens When You Take Them )
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đŽ Nutritional Suppliments DIscussed:
SeabuckWonders Omega 7 + Biotin:
www.seabuckwonders.com/collec...
SeabuckWonders Omega 7 Liquid:
www.seabuckwonders.com/collec...
Jarrow Formulas Methylated B 12 amzn.to/2DdboU2
Murad Clear Skin Supliment amzn.to/2VURULf
đŽ RESOURCES AND REFERENCES:
journals.plos.org/plosone/art...
Erkkola, R. & Yang, B. âSea buckthorn oils: Towards healthy mucous membranes.â AGROFood Industry Hi-Tech, 2003;53(3)
www.ncbi.nlm.nih.gov/pmc/arti...
seafood.edf.org/pcbs-fish-and-...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.livestrong.com/article/20...
www.webmd.com/vitamins/ai/ing...
www.mgwater.com/calmagab.shtml
www.seabuckwonders.com/pages/...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
đŽ If you enjoyed this video, please help others enjoy it by sharing (it really does help!), or contributing to captions in your language! tinyurl.com/helpwithcaptions
đŽ Although I have over 1000 videos on skincare and acne I realized sometimes it's still hard for people to remember which acne products I recommend, vs those that I think are a waste of money! I decided to create this helpful skincare list of breakout and other skin products that are acne-safe, that I personally recommend and put them all in one place! I hope you find this helpful- enjoy! Check out Skincare + Clearing Acne on Amazon! www.amazon.com/shop/cassandra...
đŽ You might like these other helpful, entertaining & inspiring videos from my Channel:
HOW I CLEARED MY CHRONIC CYSTIC ACNE â âą HOW I CLEARED MY ACNE ...
MY FACE BEFORE + AFTER SKINCARE UNDER A MICROSCOPE â
âą MY FACE BEFORE + AFTER...
25 THINGS IVE LEARNED BY 25 â âą 25 Things I've Learned...
đŽ Lets Follow Eachother On Social Media!!
For inspiring photos of my life + travels, check out INSTAGRAM â / cassandrabankson
To chat with me on live streams check out FACEBOOK â / 221566097874085
For my 2 am thoughts and links to inspiring articles, check out TWITTER â / sincerelycass11
(I also have Pinterest, Snapchat and a tumblr @Sincerelycass11!)
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â· This video is meant to educate and share knowledge, but not treat prevent or diagnose any disease or condition. I appreciate seabuckwonders for helping work with me to make this research and video possible. :) Having the opportunity to create and share enlightening content is another reason I'm so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always!
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đŽ You are beYoutiful inside and out; I love you!
I just retained more information faster than i have ever in a class by watching this video. You have such an easy voice to listen to
Alyssa you are so sweet and this comment means so much to me!! As someone who has struggled in many lecturers as well, knowing hat I might be able to help some understand a new concept that they can understand and apply to their life truly makes my heart sing. Thank you for voicing your appreciation, and moreover thank you for taking the time to educate yourself and get inspired! Xoxo
@@CassandraBankson do u take sea buckthorn pill form with or without food and how many a day????
On mmm men m m
@@Khiowa qqqq
@@merlenenurse5830 k? are yu OK
I just love love love how you input the ingredients and the input of the supplements đŻđŻđŻ youâre truly a BEAUTIFUL SOUL đâ€ïž
Obsessed!!! Iâm learning about lots of this stuff in school and itâs really exciting!!
Thank you so much for this from the bottom of my heart. I hope you continue to share similar videos.. I love the insight and explanation behind everything. Iâm so tired of everyone recommending supplements and sharing what they take and not really giving extensive info on why and how it helps! These things are expensive and Iâm sure we all would like to feel justified in spending our money on these supplements and vitamins. Would love to see a breakdown of collagen vs gelatine and how they help our skin and maybe product recommendation? Thank you, love đ„°đ
cant thank you enough for how informative your videos always are đ
I wrote all this information down as I want to get into supplements and also shared on my social media. Great video, thank you for all the info :D xxx
I have just discovered your channel and wanted to say THANK YOU!!!! So informative!
I love the Murad one! It seemed to keep my skin clear. Broke out when I stopped.
The Murad one is so great, and Iâm so happy to hear someone else had a good experience with it too! Can you share more about your skin type or experience?
Thank you for teaching us something new. Love you!
I'm gonna try these. Thanks for your knowledge đ€
Bentonite clay. Valcanic Ash. Natural minerals are packed in it. Works wonders as clay mask for acne too. Also great for detoxing with.
Iâm so glad you made this video! I was in target looking for vitamins for my hair/skin/overall wellness andddd was so lost. Thank you for this!
Ahh it was telepathy!! I hope this helps answer some questions and share the âbecauseâ of the beauty!
Thank u for all ur videos!! Class is in session...i have my pen and notebook ready Professor C. đ
This video was super helpful!! I went to my Dr. today to get some blood testing done. I advocated for myself and asked to include the B12 test (my Dr. already selected an iron test). Thanks for informing me that meat eaters can also potentially be deficient in B12.
To everyone afraid to take supplements like b12... đ I am currently facing health issues that have impacted my heart... I went to a couple doctors one just being horribly wrong and diagnosing me gastritis and another one running some tests and seeing that I am horribly low on incredibly important iron, b12 and some other vitamins in my body. Whatever the reason for the deficiency, fact is - my heart was affected by it and I wouldn't wish this for anyone. I choose to have healthy heart over clear skin if that's what it takes by having my b12 restored. Please guys and girls, don't overlook it... â€
â€ïžâ€ïžâ€ïž
Lack of b12 ruined me in my 20s. I lost my sight often, panick attacks, lost sensation in my limbs, acne and over all very bad depression. I started taking shots every month and after 3-4 month it changed everything.
Great Video. You explained this topic really well. As a qualified Nutritionist, I completely agree with the information you shared in this video.
You're such a wonderful wealth of information......Cassandra, can u recommend more affordable alternatives to the Murad and the Seabuck Wonders products, please?
Learn to value yourself, which means: fight for your happiness.đž
I actually am considering buying the omega supplements. I have been on the search for a good one and Iâm happy you went into depth!
I learn so much and I loooove that youâre it slowww - you speak fast but clearly and to the point! Awesome! And your energy is fantastic!
This is the best CZcams channel. Thank you beautiful!!!
So informative and interesting. I didn't know supplements can be bad for you if not buying the right one or keeping it in right conditions. Thank you so much!
You're very good at explaining, very easy to understand! Thank you for sharing, Cassandra!đđđ
Hi, Cassandra. I'm a little late to this video party. I've been binging on your videos for several weeks. I take the exact same Buckthorn as you! I am not a huge fan of fish and I found it to be a great alternative. Also, my doctor said it could have benefits for diabetics. (I'm T2)
Magnesium. This one is because my doctor said I needed it. :)
Because I am on a T2 medication (Metformin) it is notorious for depleting B-12 from our system. I also take that.
Last but not least, especially in the winter, is D3. I live in the UK and winters are long and very dark.
Love your videos! Thanks for the amazing information.
You are awesome ! Over the last 5 months my hormonal acne has gone from a 3 to a 7 (scale of 10) I have never had issues with my skin before this and am trying to learn as much as possible. Love your science passion! I have just started trying to solve the problem as these wee spots (Scottish BTW) are not budging. Your videos are really interesting and inspiring! I have started using evening primrose, DIM & a basic vitamin B complex. Do you think that I should buy specific vitamin B supplements? I have heard Vitamin B6 is also helpful. x
Hi there this is my first time waiting your video am very happy for what I see thank you may God bless you
Thanks for the video!! Are there simmilar products that would be available in the U.K.?
I deal with hormonal acne (that is inactive at the moment THANKFULLY) and I started b12 supplement when I went vegan. To be more specific I take brewer's yeast supplement with b12 in it. It has done WONDERS for my skin! I take one tablet before my meals to control insulin levels (that seem to play a significant role to hormonal acne) and never experienced breakouts caused from this specific supplement. It actually helps with my hormonal breakouts A LOT and I realized that when I didn't take it for a week or so my acne got worse!
Hi Cassandra! Thank you so much for making this video, thanks to you I learn so many new things & I'm so grateful for that so thank you! I have a question though: I suffer from a condition called 'familial hypercholesterolemia' and have to take red rice and fish oil supplements (the only alternative are statins which absolutely ruined my gut & gave me short term memory loss...), do you think the substitute for fish oil you mentioned here works for lowering cholesterol as well? I know you're not a doctor, but maybe you might know this. Thanks for taking the time to make these videos, they help a lot! xx
None of these are available in my country -.- IÂŽll need to find similar ones to start taking. Thanks for the info on these! â„
As an esthetician always looking to add to my science based skincare knowledge, I love your videos! As a senior (Iâve been a licensed esthetician since 1979) I would love to see more on anti-aging skincare science. Do you have any info on stem cell media derived growth factors, peptides and cytokines?
Elizabeth have you tried anything with stem cells since you wrote this? Iâve always been interested. Theyâre very expensive products but might be worth it. I did use one once and I liked it.
I love your videos, this one was supremely helpful! Iâm 23 and still struggling with acne. I quit dairy and have significantly reduced my sugar and alcohol intake. Itâs helped a bunch but I still get breakouts, which is very frustrating. I want to try the Murad one, altho similar to other people, I know that biotin and L-lysine made me break out. Perhaps the combo of all the vitamins in muradâs pill will reduce that likelihood?
I suggest that you do not take B12 vitamins. It made my acne so much worse! :(
Great video. Very informative especially concerning the need for Vit B12 and iron to be absorbed. Had always heard about the need for Vit C but not B12. What is your opinion on algae oil for omega. Asking because of the low rate of conversion of ALA in vegetarian oils and seeds to EPA and DHA and algae oils seem to be a good alternative although have yet to find one that includes seabuckthorn oil aswell. Also your take on Pycnogenol and K2 supplimentation
Hello Cassandra, I started recently watching your videos and I love them. I am a newby in skincare ( I have a normal skin, and I never had acne, recently I have some milia) Anyways, I want to start taking care of my skin as I am getting older ( 24). I want to but the MURAD product but I was reading some comments on Amazon (That their hair fall when they take as indicated on the bottle), and I was wondering, how many pills do you take per day?
Hey I love your videos! Iâm a vegan and I have had to take b12 for the last few years. Iâve heard it makes people break out and that has definitely been the case for me. I know I have to take it but I hate how it makes my skin break out
You are beautiful, and thank you for posting these videos...
Dang I'm reading comments about b12 and biotin not worsening their acne. But I've never had that issue. I started taking biotin 5kmg for my hair and it's got my skin looking amazing. That and gave skin care line Tula. But I've noticed it's really helped my skin. And my nails and most importantly my hair!!! B12 I had to stop taking bcus it made me feel restless lol
I just stubbled onto one of your videos and then watched a second one because I was so impressed with your knowledge and teaching. I was trying to find out if a product called Beverly Hills Derma Repair Complex was really beneficial or if it was a waste of money. I would love to hear your opinion on this oral supplement for healthy skin. FYI, I am in my 60's.
Hey Cass, what about borage & evening primrose oil supplements?
Thank you!
Cassadra, as a nutritionist, I applaud you on a very informative, and scientifically correct video. You can imagine that I see so many things that make me cringe, but this was an excellent video. FYI, the reason your father may have been deficient in B12 is because he is older and does not have as much stomach acid, which is needed to make and/or process B12. Nonetheless, good job on getting him on B12!!
Thank you so much for this info! đ So Iâm assuming you take all 3 everyday?
Being healthy might be complicated, but you have to understand everything you are taking to your body... Wow this video is very educating đđđđđ
Thank you for sharing the truth about B12 with your large audience. One thing you didn't mention though is that factory farmed animals also get B12 artificially added to their feed. Moreover, methylcobalamin hasn't been studied as thoroughly as cyanocobalamin - Dr. Greger and dietitian Jack Norris of veganhealth have talked about it - so it's cheaper and more reliable to just take cyanocobalamin, although at least 1000 mcg of methyl daily should do if that's your preference.
Hi Cassandra! What do u think about Msm powder?
Olive oil and almond oil is very good for acne . They donât clog pores. I have box open pores and very bad acne . And since three days .using them for cleansing and moisturizing before bed . Olive oil is drying out my acne . Iâm also praying for my acne . I hate acne
Cassandra Bankson, just found your channel and am binge watching at 230 am. Can you tell me the differences between omega 3,6,9 and dha and epa. Sorry if this is a stupid question but ever since I was pregnant and had to take dha I have been wondering and you seem to explain things in a simple and accurate way. Thanks
I just went out and bought a bottle of B12 today and thankfully I saw these comments bec Biotin always breaks me out so I'm assuming B12 would as well from reading some of the comments and seeing others experiences with it. Whew! Thankfully I caught this before I took it. Bec I FINALLY just recently got my skin to clear up after struggling with bad skin for most of my life. I am definitely interested to see what Cassandra finds out about the scientific research behind this. I would find it so interesting to see why B12 and Biotin are having negative effects on ppls acne. Love you to pieces Cassandra! â€ïžđ§Ąđđđđđ€đđâïžđ#animallivesmatter
Cassarndra-You Rock! Are you so Groovay in real life? I enjoy watching your no bs videos for skin care products. Now, I am a 66 year-old woman and have been faithful to my Strivectin skin care line for years. It is expensive for someone on a limited budget like myself. I would look for the best deals online, and often found them. I also 'played' in the play box of Skinceuticals. Well, I purchased two or three of their products. Way too much to purchase on a regular basis. And, how good can any care or treatment when only purchased maybe twice a year? I could pay you dividends, as you are saving me a lot of money. But, I'm not going to. Just know you are making a difference in this lady's life. Now, I've only used two of their products so far. Mind you it is less than a month since I started. I do have more on the way and after your videos and videos specifically for the mature skin I am looking forward to seeing some changes. I love your delivery and you are always fun and entertaining and very knowledgeable. Keep on keeping on!
WOW this was so informational!!
I am so happy!! What was one thing that stuck out to you most?
Do you have any thoughts on halo beauty.... specifically the kiwi booster, that is known to help hydrate skin and help with acne.
L Lysine, sea buckhorn oil and garlic have helped me clear up my cystic acne. Going Vegan was where I saw the biggest improvements though đđđ
So glad you mentioned Lysine because my wife is 38 and I'm doing research with her on life saving natural herbal supplements and beauty supplements and Lysine was one she's been wanting to try. Thank you for the info. She has the same acne type and extremely self conscious.... We will definitely be buying her some today
She, Unfortunately, can't go vegan as she was born with Acute porphyria.
@@scotthobbs7179 you sound like you really love your wife thats so sweet and lovely that you are on here trying to find her helpâ€
Love the science! đđ§Șđ§Ź
Can you do an updated video on this?? PLEASE AND THANK YOU
My mom is obsessed with this MLM company called âNeolifeâ and I just keep trying to tell her she is wasting her money . At first she was going to âmake money â off of it but now sheâs spending it with them . If you did a video on this I would love you forever ( I still will ) . We are foreign and my mom doesnât understand why the mlm thing isnât good and their products ingredients donât look good to me but you know more then I do . Anyway sending you hugs and happy 4th
Vitamin supplements are great! Just caution on taking them everyday, it doesnt have to be a religous routine. I was told by a nutritionist that it's good to take multivitamins every other day. Over doing vitamins can lead to a fatty liver , because your body can get lazy on producing it's own vitamins. Or you're just literally peeing them out because your body won't absorb all of it. Same thing with over eating healthy foods and drinking health juices. Your body is only gonna absorb so much. I loved hearing about the fish oil, and how you break down the science!
Great vid Cassandra xoxo!! You are so beautiful
Folate aka "Deplin" is also good for memory.
Well thought thank you very much
Thank you i will change my omega fish to the ones youâre using
Thank u your the bestđ
Thank you so much âšâšâšđ
Thank you for being here!! Xoxo đŠ
Hi! Thank you for all the great info! Do you take all 3 of these daily? Also, it looks like they donât make the hair, skin, nail + biotin anymore. Can you recommend an alternative? Thanks!
Talk to a doctor or nutritionist. Talk to someone trained in this. Don't ask for medical advice from an esthetician. No offense to anyone, but I'm an RN and I wouldn't even give advice on this because I'm not qualified.
Hey Cassandra, I hope you can reply my question. I came across a paper that stated B12 can actually cause acne. What are your thoughts? I just started taking a vitamin b complex supplement in the hope it will reduce my cystic acne. But this paper has once again placed me in a state of worry and concern. A reply will be highly appreciated.
Cassandra, what about Cod Liver Oil? what is your input about this oil?
Yeeesss Science and more..!..đđœthank you
I was told Magnesium is good for nerve problems by a health shop as I suffer from sciatic nerve pain from lower back issues also have taken various vitamins like vit d, c and e. And also take seven seas cod liver oil on and of for years, obviously not all these together just when I feel I'm lacking someting also have taken malt extract but I used to take it as a child love the taste which is a bonus
Any suggestions on seabuckthorn oil that is available in Canada? Wanted to try out the one you were talking about but it's only available in the states.
There's countless videos from people who took Biotin saying it made them break out and others from estheticians saying it's because Biotin makes you overproduce keratin and people with acne are already overproducing so it just makes it worse a lot of times. I personally haven't taken biotin consistently enough to firmly remember any correlation but I'm kind of scared to bother trying.
From there being so many acne suplements how did you choose Murad over others? I just ordered one called Acnetame and it has very good reviews I hope it works.
Thank you đ€©đ„ââ€ïžđ
Hi Cassandra, I've struggled with acne since I was 11 (I went on Accutane when I was in 8th grade... yikes!!!). I'm 21 now and obviously my acne has come back in different strides/phases but it was the absolute worst when I had my copper IUD in, which seems weird since it's non-hormonal; however, I'd argue that anything that goes in the reproductive system for long periods of time can affect hormones if you're sensitive like me. After I got it out it has improved dramatically. With that being said, I'm still struggling with my skin. My random question to you is: Could trimming peach fuzz be the root of my clogged pores/whiteheads? I've been trimming it for yeaaaars since my peach fuzz is long/thick but it seems like now, whenever I do it, it breaks out in a bunch of little whiteheads and regular pimples as it grows back in. Do you know what the science is behind this? I'm going to stop doing it to test if it's what's causing my acne. Thanks in advance!!
Update ?
Im surprised you didnt mention DHA + EPA in the fish oils. Just incase- Joel fuhman has a very high quality vegan supplement from algae that is fresh and refrigerated !
can you review the navan skin clearing supplement?
Can you please do a video about the DIM supplement? I'm currently taking them and I'm not sure wether they work or not (I have been taking them for a month)
Here's my experience on supplements: Vitamin E makes me break out. Omega 3,6 & 9 when taken in one pill made my body reject real fish. I couldn't be in the same room when seafood was being served. I only take Chorophyll now. What's your take on Chlorophyll, Cassandra?
I been taking omega vitamins because I have bad cholesterol đŹ itâs been helping me.
That top is amazing, YOU look amazing in that top.
Hello, do you know if there is a UK supplier of the Murad pure skin clarifying supplement or a UK alternative?
Whatâs your zodiac sign? I absolutely adore you and I love your little quirks / mannerisms / obvious passion for knowledge as Iâm literally the exact same which is why I continue to choose you in the CZcams world of skincare/beauty as Iâm able to resonate with you more. I honestly havenât found another person with similar interests / way of thinking and I strive to develop and be able to have people like you in my life to converse withđđđ
Can you plz plz do a video on the Ritual vitamins? Are they really good or no?
Wonder if you've updated your supplements?
I think Dr Rhonda Patrick has a great in depth view on supplements
What do you think of Imedeen derma one or hair and nails supplements?
hello cassandra, I want to ask about omega. so I eat the salmon fish oil that contains omega 3 & 6 which contains fatty acid. but now, I get fungal acne which I never had it before, but since I consumed it, the fungal acne showing up. So does the seabuckwonder contains fatty acid too in there omega?
I wish you could give us product alternatives for different countries
What a beautiful lady. đčđčđđđčđčđđ Many hugs from SuZannah Bee đ in the UK. đđđđ
I just take Ritual Vitamins and extra D. Sometimes I take extra C & Elderberry, to prevent or treat a cold or illness.
I take fish oil because without it my eyes are dry đ it really helps
So I just your other video about probiotics, what probiotic supplement brand do you recommend? If any?
Does B12 need to be taken separately or can it be taken in a B-Complex vitamin?
Flaxseed oil, biotin, magnesium, b12 yep got it
What do you think of oral zinc Cassandra?
What do you think about vitamin gummies?
Girl,your makeup is perfectly gorgeous like you
B12 gave me cystic acne that is still clearing up and has left scars, I have never had cystic acne and my acne has never left scars on my face before.
Yes B12 can break you up, but if you are vegan it is very much needed supplement
It was also my case. I'm 28 y.o. I had shots of B12 once per week during three month because of a friend recommendation and then I had the worst acne ever, and I also didn't have any acne before. Then I had an acne treatment with isotretinoin and I just finished it. My acne is gone, but I still have scars and acne marks đ
A DHT BLOCK has been helping me so much!
Also my dermatologist said I should not take vitamins from the b category cause they cause acnee
What is your take on natures bounty hair, skin and nails
Hi, Cassandra this is a sponsored video and where can I get the s buy supplements?