Sha'Carri Richardson Runs 9.65 in 4x100 | Running Technique Analysis
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- čas přidán 27. 08. 2023
- Sha'Carri Richardson, the newly-crowned 100-meter queen, demonstrated her unparalleled level of sprinting in the 4x100m relay final at the World Athletics Championships in Budapest. She blazed down the straight in a world record-breaking 9.65 seconds, marking the fastest relay leg in history and confirming her status as the fastest woman in the world.
World Athletics Championships Budapest 2023
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What's crazy is she looked totally calm and composed in her face while sprinting at blazing speeds... looked like she was sitting on the couch watching a sitcom. Hell yeah Sha'Carri... can't wait to see you dominate for years to come.
I noticed that too. I truly believe flo Jo had sprinting down to a science with her technique. She stressed the importance of relaxation and we saw the results. Elaine Thompson and shacarri also have shown that same level of relaxation. These 3 women are the only 3 to have recorded speeds of 24mph.
@@ronnieyoung2075yep the 3 most talented sprinters ever
@@mssha1980 and I think shacarri hasn’t even peaked yet. The fastest women in track all ran their pb’s at the age of 28 or older. Shacarri is 23 running 10.65 which is unheard of . She’s very talented
What is even MORE amazing for me in this race is that she received the baton almost in a stationary position. She started to take off when she saw Gabby coming but had to practically stop to receive the baton but that did not give the Jamaicans NO ADVANTAGE in the end.
@@ronnieyoung2075 Yes but even the great Flojo or Thompson ran at the speed Shacarri is already running at the age of 23. So that tells me that she has the potential to be the best ever. Right now I still think Flojo is the best ever but that can change if Shacarri becomes the sprinter I think she will. Flojo was 28 before she perfected her running technique and the same with Thompson but Shacarri is already their She just has to work on her starts Once she puts her starts and top speed together she will be phenomenal.
After your excellent analysis of Sha'Carri's technique in the race,my awe and admiration rocketed exponentially! She deserves respect!
thank you for watching!
Even as one of the shortest out there when she's sprinting shes among the tallest due to her technique.
@@dennisrobinson8008 True That!!
Her top end speed is crazy. She has the best top end speed in the world. She might not start the best but she can finish
cuz she stays relaxed. unreal finishing speed for a shorter woman.
Okay
The last 100 that she lost, she was the last sprinter out of the blocks & still finished 2nd.
Her and Shericka are tied at top and speed right now. They stayed the same distance apart that leg. They’ll go back and forth, depending who executed the race better. Like in the individuals. Richardson executed better in the 100m while Shericka executed better in the 200m. Makes for exciting future competitions.
@@frankiek2269 Pretty Much! I Like Both Of Them!
Didn't know anything about the mechanics of running, but when I saw the head-on shot of the race I was struck by how much time she seemingly spent in the air compared to her competitors. Now I know how she achieved this and why it is important.
Yes she has the forward velocity, feet hitting the ground more won't help it. You can clearly see she uses propulsion. Its a timing thing too.
and does all this makes You happier? why not follow the race- well sorry , don´t mean to be rude. Just tired of theriorysations - wrong spelling. good night then....@@dennisrobinson8008
I love these break downs. We need more!
thank you for watching!
It's impressive how relaxed her face is, you just perceive her tension which then melts into a sweet smile! I think she's ready to break the 100m record!
Remember those LSU races where she would be the beast down the track and be the pretty girl after crossing the line?
Shacarri is a legend ❤❤❤
Check out all the past champions, they were all relaxed when winning.
thanks for telling! first of all I wonder if she takes any breath during the race. If no that makes it easier to look relaxed. But I guess she has got a real good trainer to tell her all the psychological important things. Its very interesting this issue of a harmonical ( and in Sha´carris case soo beutifull) facial expression - and could be reflexion of the minds state. When crossing the line You are allowed to - evverything. But it was so nice to see how she was watching the very big surprice after the 100m final. Suddenly,as You can see, I became a big fan of Sha´carri - also because of her fights she has gone through and seemingly came out so well. @@darrylgatewood9914
Could be even Bolts record 9.59 s
When I see this in slow motion it is clear that Sha'Carri Richardson has perfect running form.
Yes. She runs perfect
We knew that years ago. Its state of the art top end speed mechanics.
If she can work on her starting , good Lord she will be unstoppable. Her last 50 meters is always mind blowing .
But her start is actually great this year. The end of the season she had some bad starts I attribute to fatigue, but she has fixed her start and I’m hoping she puts it all together in the Prefontaine.
@stevie586 I agree. I hope so, too. I want to see her dominate the Olympics next year
if she can work what?!!!!?Coz of course she doesn't right?!!!or doesn't work enough...This is unbelievably arrogant from you...i suppose you told the same thing to Bolt back then...or Christine ARRON...SMH
And thats the beauty of it! Starting late and winning in the end.
@@sedoff4 absolutely! I wanna see her perfect her new start, as well as build a little more 200M endurance. She’s got the 200M endurance, but hasn’t focused enough on that event yet. She’s got world record pace in her 200M as well, as evinced by her Africa run, as well as her round in the trials. So, all she needs is some more final 50 endurance combined with her speed, and I think that’s what they’re gonna work on more now. If I’m Dennis, I’m having ShaCarri run tons of 400M runs.
She’s definitely top 5 one of the most technically efficient sprinters of all time.
Whose's one
(Female sprinters)
@@sstech5410men too
He doesn't know.
@@marcellushomme-soul6049 I would consider Flo-Jo as a contender for no.1, people always go on about the doping but doping or no doping she had amazing technique which is why to this day her records haven't been touched. I very much doubt any modern athlete is running "clean" anyway so we cannot ignore that impeccable technique also contributed to her records.
By far one of the BEST analysis I've ever seen. This is terrific
thank you for watching!
Essentially, Richardson glides through the air, barely planting her feet on the track as she runs. Less friction with the track = more constancy in acceleration and an even sprint.
Yep. If your already at top speed touching the track more often won't help it.
So many people doubted her up until the last minute but now look? 😂😂😂 I knew she would win and that she was capable of displaying the greatness within her. Sha'carri will be the one to break the world record. Mark my words!!
I believe this as well. I told my daughter this the other day. She is RoadRunner in real life.
good joke
as soon as I saw her a couple of years ago, I immediately realized that she was unique in the sprint. I never doubted her victory... It was a matter of time
It's really possible
@warrior9212, I also believe she’ll be the one to break the world record! I’m another one who never degraded her, because I needed to grow up in my 20/30s and made some dumb mistakes too! I love that she already have those winning techniques and will only get better. That’s why I’m praying for her protection, wellbeing, and that she won’t let the naysayers get to her!!!I love our little Running Queen!❤😅
I used to run the track back few years ago and competed fiercely on the field in Africa not with the same professional development as in the United States yet I made confirm that Richardson is quick and rapid. Wish lots of blessings in her career opportunities internationally and domestically as she brilliantly defended the star and the stripe in a very and extremely international challenging stage of the world athletic track runners.
Her precision and relaxation,like ...oh gosh such amazing!!
Her form and mechanics are impeccable. All hail the Queen!! #teamshacarri
She's so technically efficient and incredibly fast, and as she said it, "I'm just a baby." She's only 23 and has many years in the sport ahead of her and will eventually break the world record and her own future world record many times over.
Gonna be hard to beat Flo-Jo's world records.
You cannot predict the future healthy today injure Tomorrow
Sha' carres sprinter's speed in incomparable. She the superstar of track.
Richardson's form is top notch!!! Legs high & arms high/pumping!❤
The difference? Richardson's mental state in these Championships was one of focus, determination, and confidence. And yes, the proverbial "chip on the shoulder" was most definitely there and has been throughout this training cycle. Now we wait and see if she repeats at the Olympics.
She must have a massive chip, being as little as she is I bet she's been underestimated her whole life.
And the training now instead of smoking weed. Her physique is crazy now that she’s focused
Her mom died during that time. Did you know that...judge?
Hopefully she will set a new WR in the Olympics 😍😍😍
@@killertank3168She’ll definitely need a perfect start which isn’t easy with that horrible 1 false start and you’re done rule. The Flo Jo record seems untouchable but yeah, it will fall one day. May as well be Sha’Carri!!
SHA CARRI: 🇺🇸💪🥇🏆🔥
LEGEND:
THE TOP CHAMPION 🇺🇸💪🥇🏆🔥
This is actually really cool! I don’t know basically anything about track but I could just tell Sha’Carri’s technique was just a little different besides the knee lift and I didn’t know why. She’s amazing!!!
Thanks for watching!
This is an excellent breakdown. She is a Little Spit Fire.
*As much as i love ETH, Shelly and jackson. But i think the one thing people forget about Sha'Carri is, she hasnt hit her prime and she close to both of their times, that they didnt reach until late 20s*
We are witnessing a Goddess in action..Sha'carri ❤
There is only One True Living God. There is no other beside's Him. The world is in it's current state because of evil idols and so called Goddess worship...
Exactly
I guess a lot of people didn't see Richardson in college when she ran 10.75 That show you see was going to be a world class sprinter
Got That Right!! Watched Her through High School as well. She's a Natural!!!
Yeah when I saw that, I already knew she was a world class sprinter in the making. Her running form is just beautiful to watch, when she is at har best. 😃😊
Its Sha'Carri time to Shine now...this is Her Season. Im so happy for Her..& to think the country she's repping Turn their backs on Her..Smh🤦🏽♀️ but i never had a doubt she wouldn't be where she's at now. Yayyyyyyy Sha'Carri im so Proud of You babygirl ❤‼️💯🫶🏾
When You put all the negative things behind¬ pay attention to the haters or naysayers..LOOK WHAT HAPPENS...SHE'S SO UNBOTHERED BY PPL NOW& THEY'RE STILL JUST AS MISERABLE &BOTHERED BY HER AS ALWAYS..ITS ACTUALLY SAD AND FANNY 😂😂😂😂
The Way To Win, your analysis is so precise! Sha strives are so different from all other runners. She’ll break Florence record, as they had similar techniques! This is only the second time I’ve heard this technique explained in detail! Excellent!👌
Thank you, I'm glad you liked it.
Absolutely! It’s such a winning technique, I believe it’s even used by Bob Kersey also!
@@marjorjorietillman856 Flo Jo ran exactly like this.
Totally Got That Right!!!!!
@@TheWayToWinPretty Much>Except With A Longer Stride. God Given Talent.
So many haters here. Keep hating and Sha'Carri will keep winning.
I believe it has more to do with an individual's inherent body mechanics. While training can certainly enhance it, I think your body has to possess a natural inclination for sprinting. Another example of this is a healthy Elaine Thompson, who also demonstrated efficient running mechanics at her peak.
This is so true as I've never come across a more unintelligent body than mine, more out of tune with itself and surroundings matter of fact different parts of my body sometimes feel out of sync with each other. It's a miracle how I stay upright I tell you 😂
@@vuksgitau You're not alone, believe me.😃😃😃
It can happen naturally but it also cam be learned
Its a "it" factor. That monster confidence and cockiness let's her move like that.
Well you’d be wrong. These are mechanics learned from good coaching and practice. Elaine also has great mechanics as did flo Jo, Veronica Campbell and flo Jo, all have different body types. It’s the drills and practice they put in
Yes Yes Sha Carri your relaxation is beyond amazing !!!!!
I love Sha'Carri
i dont understand how someone can run so fast and look calm composed and strikingly beautiful at the same time
Her composure is out of this world
Most people on earth would be pulling a face way before they hit the finish line.
Phenomenal sprinter
Outstanding talented sprinter!
She is amazing
This analysis is quite informative and makes me understand why I'm always in awe 😳😮 of the uniqueness of Sha'Carri's sprinting anytime I watch her competitions. She will definitely go far and break more records👏👏👏. It's absolutely beautiful 🤩 watching her sprint..
thank you very much!
Shacari runs like a flying Gazele
Sha'Carri is a strong runner. She run with her knees high.
While running her face is calm, concentrated and pretty. But when she reach that winning end her face becomes a screaming most beautiful beast!
She will break the WR next year in both 100m and 200m
If she fixes her start then maybe she could potentially challenge the 100m world record but she simply doesn't have enough speed endurance to break the 200m world record. The only woman that can touch that record is shericka jackson.
Shacarri richardson has what the jamaicans don't, time. She's only 23 so she can break either 100m or 200m record, it's up to her to put her mind to it
For sure
That's blasphemy.
@@emmanueledema8087 richardsons struggle in the 200m is the bend not the last 50
Sha Carri es una poderosa velocista. Muestra gran potencia corporal al correr. Felicidades 💪
gracias por mirar el video!
While i appreciate the scientific mechanical breakdown of her running style… i bet she doesn’t even realize this. She’s a NATURAL sprinter.
Yep!!!
She’s very aware. They train for this.
Pretty Much!!!
Great content! Love how you break down each race.
thanks for watching!
She is very calm when running
I imagine everything is still around her at speed
From the first time I watched her when she was 18, it was her strength as a runner that has long impressed me.
💯
But jackson did 9.66… she is incredible too
With the right mechanics he’s basically saying she would’ve went faster
I’m American, but, no doubt, Sherika’s a monster.
@@james7985Yes lol
That's whining
This channel is biased
I REALLY APPRECIATE your breaking-down the mechanics
like this.
WOW, can I now see a difference in the two!
It would be nice if you could manage Sharika.
thank you for watching!
Her face expression though…how can one seem so calm and relaxed after such a dash. Girl is a beast..bloody Uffff with her charismatic personality. 👸
Last year people were talking down on the young lady but now praising her now.
This young lady suffered a great lose in her life, she was smoking weed she never deny it she told her truth about it.
Yet a flood of attacks came her way from different people she didn’t even know, just hateful hate and these same people are smiling in her face and writing but still try to slip a jab in every now and then while Sha’ Carri reaches the greatest of her talent.
Know body wanted her when she was down and out and wasn’t herself.
I remember when she came in dead last in the 100m they had some much ugly to say and write about her.
Look at what God has done, lifted her to Greatness, where are those who wrote her off now? They can’t say anything she’s above their writing skills their options don’t matter now and most of all Sha’Carri doesn’t care to even talk to them she hasn’t forgot those who attacked her when she was down and now she’s to high for them to reach her heights. May has God changed everything with this young lady, I know give the Living Creator it’s praises has many nervous in their own spirit their souls is crumbling inside them and it should leave those bodies to drop where they stand.
This is great analysis.
Very good analogy!
I can only imagine the practice with shacari tt Terry kayla white teanna Daniel Kyra Jefferson that could be a relay team right there next year the women's 100 meters is going to be a hard team to make.
Thanks, Sha'Carri is sound.
EXCELLENT VIDEO!!!
thanks for watching!
Te amo Sha Carri eres velocidad, fuerza, inspiración y una persona con determinación... así o más claro❤❤❤❤❤from Venezuela
When did the tech for splits become available?
Thank you for saying it
exactly as it is
Love it❤
That was great information you have a great perspective 💥
Thanks for watching!
Thank you for breaking it down! Because I was just looking at vids of her and notice her stride is way different than the other runners. The same with Flo Jo. She actually looked like a gazelle the way she ran.
thank you for watching!
She's the G.O.A.T❤
Soooo happy for her!
Could you give tips and things we can do to improve this. You talk about it all the time and we know what it is, but can you explain how we can get there
confident,determine focus and goal🤟👌👍🖐️🏁
Beautiful and fast. Sha'Carri has been my girl since I first heard her name at LSU. I've watched everything with her name on it and High, Low, or in between, I'll forever be on her bandwagon like I was on Flo Jo's years ago, who by the way, was also beautiful and fast😍😍😍
Doesn’t sound like “bandwagon-ism to me lol. True fan. Respect 🫡…Unlike the hypocrites who kicked her while she was down. 🤬
Totally Got That Right!!!!!
Ditto That!!!
If she's trying to channel Flo-Jo, she's doing it pretty well. If she's just being Sha'carri, that's even better. On to Paris.
Is there any website or page that calculate each Athetle's time in 4*100...I dare to see those time
try alltime-athletics dot com
Way to Go👍👏🌹🥇USA 🇺🇲 USA 🎉😍 beautiful Superwoman
i saw on the WA site for the semi's that tt terry clocked 9.62 on the second leg, and Fred kerley clocked 8.62 on his second leg as well, absolutely blazing.
You mean 10.62 and 9.62 respectively
no i meant 8.62 for kerley and 9.62 for tt terry both on the back stretch. howevr i was only going by what i read from the official splits from the world athletics site. i do believe now however they have been revised since, or so i think.@@user-qe7cy5wv9y
@@user-qe7cy5wv9y no, he didn't mean that.
She makes it look so light and elegant, just incredible. She wins gold at the Olympics🥰
Oh YES… SHE REALLY REACHED HER PEAK
Splendide course !
I love the physics aspect of your analysis
Where can I see this @ 2:28 - 2:30 ?
I've been following Sha'Carri from the beginning, 5 yrs ago, we knew back then she would become the best. It was easy to see.
Awesome analysis!
thanks for watching!
Yes, we have seen such mastery before. Flo Jo had it to the highest degree.
Thats true, but Sha'Carri is her improved version
Totally Got That!!!!!
CALM AND COOL
U should do one with Flo Jo next. Her technique seemed perfect.
Also, Sha’Carri is smaller than all of them…makes it even more impressive
Top 3 most perfect forms in history probably
If not THE most perfect
Claro que ella ...Sha Carri merece mucho respeto.... solo observen 😮
I watch your race winning the goal, and I was in tears because I know her life will never be that good she’ll never ever ever ever attend that greatness again
I am waiting to see more in the future.
Brilliant analysis - you should team up with Michael Johnson and start a sprinter's academy. You've pointed out something I never noticed, Sha'Carri never lands flat-footed, she runs on the balls of her feet as opposed to Shericka in this video. If she mixes in some endurance training over the coming years (300/400m) reps - she could go on to become the greatest 100/200 m female sprinter the world has ever seen, maybe eclipsing Shelley-Ann-Fraser Price. Shericka is the 200 m GOAT right now because of her early years of 400 m running.
Most of the others foot collapse and certainly at the knee. Not shecarri. She runs tall.
Ella lo hará romperá el récord.... la subestimaron ... pero como ella misma lo dijo... estoy mejor....❤❤❤❤la amo porque es valiente🎉🎉🎉
She sure is I'm so impressed n lost for words
She does an amazing job with her body. Her technique is magnificent. But will not be enough at 200 meters with Gaby Thomas and Shericka Jackson. The best She can expect there is 3rd if Julien Alfred does not have a perfect start.
ShaCarri form is a like a racing horse 🐎
amazing!!!
whether winning or losing, look at that form!
Wow they just made her look even more amazing!
This champion her strong in last second
Her technique is top notch.
She has a lot of work to do to be the goat though. SAFP is way more decorated. She's great but she has work to do to be the greatest ever. But this leg is definitely legendary. 2 Golds and a bronze ain't bad for her first world's and especially after the Olympics debacle. She's really focused and on one rn. She's currently the fastest 100m in the world rn.
Not bad, It was excellent leaving with 2 golds and a bronze
Safp is 10 years older than her. She will be decorated over time.
Got That Right!!!
I love her
Flo Jo was 5’ 7”. Sha’Carri is 5’1! Speed = stride length x stride frequency. Is there any analysis to determine if Richardson is taking long steps for a short person or taking faster steps? (Or both?)
It is easy-you just count the strides and divide them by the race time. You get step frequency. If you divide 100 by the amount of strides you get stride length.
@@TheWayToWin yes, I understand how you could figure this, but has anyone actually done it? For example, how many steps did Flo Jo take compared to how many steps Sha’Carri takes? If they are taking the same number of steps in roughly the same amount of time, then the shorter runner has an impressively long stride, or if not, then she has an impressively fast frequency. Theoretically, taller runners should be faster due to their inherently longer stride length. Just look at Mr. Bolt. Bottom line is that it’s amazing how someone this short can go this fast!
@@mikem4814 Yes, taller athletes have an advantage; that's why Sha'Carri's performance is so impressive. She covered 100m in 50.5 strides compared to Flo Jo's 47.5.
@@TheWayToWin Thank you! This is the kind of data you can’t find anywhere🙏
Thanks for watching
Shakarri has the most beautiful eyes and lips of all runners of all time! Tell me who is more beautiful!
Nice!
Flojo and shacarri and jeter comparison please
Excellent kinesiology analysis.
thanks for watching!
She is an inspiration for all petite women 🎉
It amazes me how in one season she’s shut down almost every single BS lie and other claims her haters keep spewing about her. She’s run tons internationally and won, contrary to their statements. She’s defeated all the top Jamaicans, contrary to claims she could not. She has run sub 10.7 despite folks continually saying she couldn’t. She not only has three World Medals, but two World Medals in Championship Records with one in a World Record breaking split. Need I go on? It must really suck to be a ShaCarri hater right now with nothing to say other than yah’ don’t like her fingernails or think she doesn’t act white enough, despite the fact she is proudly BLACK! ROFL
We had a slightly wind aided 10.57 this year with a celebration 10m out from the finish.
@@dennisrobinson8008 I agree! The cool thing about that 10.57 is so many folks kept saying she needed wind to run that time, while failing to realize the times someone runs windy are times their body is actually capable of running. That 10.65 into a headwind showed very clearly ShaCarri and run a legal 10.5 right now. I really, reeeally want ShaCarri to run all the way to the line at least to put down a good time; that 10.65 would’ve been even lower had she not celebrated, and especially if she dipped (it’s like she actually pulled her torso back). I wanna see her separate herself with proper times.
Lol. Next year Miramar might be a 10.4
One Season has changed the Destiny Of Many Great Sprinters; But, the One Most Maligned and Mistreated In History for it unfortunately will Always Be Flo Jo, because it continues to this very Day. RIP Sprint Queen. Peace...
@@ronniejohnson196amen! FloJo will stay on their minds because she did something folks nearly 40 years later still CANNOT, so they resort to calling her a drug cheat. However, drugs cannot POSSIBLY account for FloJo’s mechanics, plan of execution, etc. FloJo’s claim to fame is her groundbreaking mechanics, mastery of relaxation, and a plan of execution that may never in the future be matched nor surpassed! Drugs cannot do this…they just give strength/power…nothing else! ShaCarri is there with FloJo (and Elaine has got it also) with simply efficient mechanics!
Man, when she gets better at getting out of the block…it’s a wrap for everyone!
True That!!!