Video

Why are the 400 relay Splits Always faster than the normal 400

Split times mean NOTHING.

There really is no strategy. It's about adrenalin. My team was in last place at the Penn's. My fastest time was 48. I usually ran the first 100 hard then relaxed on the back stretch. This is not a good strategy. Certainly not beyond high school. You will be too far out of the race. Whenever I was forced to run outside my race I did my best. What I noticed was instead of exploding out of the blocks, I did a hard stride after I got the stick. I started to relax on the backstretch but noticed how slow everyone was running. So burst past everyone on the backstretch to the front of the pack. I let my momentum push me around a some of the curve. Then as I began to slow down, I could hear footsteps behind me. Then I turned it on again and gutted out the last hundred to a low 47.

Do you think Allyson could’ve ran 48 if she had adopted this strategy? This is one of my biggest track “what if’s” lol

Too much simps in cooment just like the creator😂😂😂

Phony recors

The second most drugged up woman to beat a world record after Florence Griffith-Joyner. The women's world records for 100, 200, 400 and 800 m are all drug affected and should be scrapped.

Why aren’t you posting anymore?

I was out of energy and someone past me then I somehow ran faster without getting tired and I past him, adrenaline?

I want her to dominate for a long time. She is an exceptional athlete!

where i can watch the full video? 🥺

Hello, how do we relax the shoulders, do we have to lower them and move the arms slowly, are they more effective? Answer me please

Hello, how do we relax the shoulders, do we have to lower them and move the arms slowly, are they more effective? Answer me please

👏🏼👏🏼👏🏼🙏🏽🌎🙏🏽🔥💯🤝

Thanks, now my 100m timing is 9. 57😅

The race officials said that the electronics broke down right before the race and they weren't able to officially r cord the split times. I personally contacted them in February and they emailed the same response.

It's the name of the ArcAngel of war Michael.

Did she have to learn this technique by practing it or this is the way she runs natuarly,if this is the way she was born to run, what a gift frm heaven!

For me who hasn’t had any track training for the 400m I find a fast enough pace for my self for my first 100m because I find it better then sprinting in the start because you gas yourself out

Ben jonhson start ???

Thats the classic one

Almost everyone ran by gar their best times in quarterfinal heats...no eind aided? Please

Respeito o Bashim, mas Javier Soto Mayor, é único.

I'm watching this when my track meet is today so I can get evidence for running my 400m today

Humans are the worse runners in the animal kingdom.

She is amazing,...when she learns how to top end her start, she is a 10.40 and below....She has them beat over the last 40 metres...the first 20 is here homework.......

It’s kinda nuts to think Bolt could start from the blocks while the changeover is happening and still catch her before the tape. That’s truly freakish

G R E A T

Foolishness, until he dethrone Blake as the second fastest, you can compare him with Bolt. For now he's not a comparison to Bolt...

Perhaps the "Enhanced Games" could include an additional event allowing summersaults.

30年以上前、私が大学の体育学部生だった頃、大学の図書館に回転跳びを解説した陸上競技の古い研究書がありました。おそらく回転跳びが禁止される前に出版されたものだと思います。 More than 30 years ago, when I was a student of physical education at a university, there was an old research book on track and field in the university library that explained the rotational jump, probably published before the rotational jump was banned.

Boling has run 6.55 for 60m, 19.92 for 200m and LJ 27 feet. Why is he running the 400m?

as of 12 31 1987 at 100 10.96 and 200 21.96 in 1988 10.49 at 100 and 21.34 in 1989 withdrawn for fear of surprise controls

No, do not run like him: his form is TERRIBLE. Only *he* could run well like that. Maybe *train* like him: that is different.

If the winner here was white, we would have seen an analysis of the winner instead. Subtle racism.

Greatest 400m of all time not Johnson..It's Wayde Van Niekerk..Check the records.

Personal best 10.7??? Meters?? Ya right...lol

My friend beat a teacher at 200 meter

Boys I got a meet soon and I’ll get paid $1000 if I can break my school record I need to shave of 2.5 seconds to get it y’all think I got it?

Got his a$$ handed to him by Donovan Bailey. Hahaha