FULL DAY OF TRAINING (With My Girlfriend) | RUN+LIFT!

Back with another full day of Hybrid Athlete training. This video includes a 12km run with some threshold work and a massive upper body session at LSKD HQ with my Girlfriend Kayti.
If you did enjoy the video please make sure to smack that like button and drop a comment below. Also subscribe if you aren't already!
For online Hybrid Athlete programs (weights + running + nutrition) please check out my website!
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[@davidmclucas2970]

For me nothing is better than running in the rain in summer, after the sticky humidity and heat its so refreshing, feels like having a swim

[@patbroe9186]

I'm in Germany here it's freezing cold right now like -1 degrees during the day. I'm looking forward to our summer here in Europe for the sweaty runs outside!

[@tommynewell]

Had to run in the rain this morning. Don't mid a little but not when it's pouring down haha

[@xkdkwkkd]

@@patbroe9186ich auch 😮‍💨😂✌️

[@wilsonarifin]

channel's definitely getting better. The way you communicate in front of camera, the way you transition scene by scene, the way you put together the whole story flow and so on.
great to see man! Keep up the amazing work!!💖🚀

[@tommynewell]

Appreciate it brother! 🙏🏽

[@aadityakumar1541]

Absolutely loved it 🫶🏻🫶🏻

[@ethanmitchell2656]

Love the content man, always motivating🔥🔥

[@tommynewell]

Thanks mate!

[@aadityakumar1541]

Lots of love bruhhh ❤️❤️🫂🫂

[@JM-oj8ic]

There are a few third party brands that do integrated bars with aero extensions, BlackInc and Vision Metron are 2 that I'd looked at. The BlackInc in particular has the integrated stem and overall nicer aesthetics IMO

[@tommynewell]

Thanks mate!

[@petergrantlloyd6754]

I feel better now,knowing you bail when it rains as well.
Mind you I live in the UK 😂😂😂

[@pt703]

Made the 4K pace look like my warm down!

[@tommynewell]

hahaha felt terrible at the time

[@knoll_dominik]

I liked the video with your girl, it gives a nice vibe. Have some big respect for your discipline. You sometimes help me get my as up, and stop being a little girl. Keep going

[@tommynewell]

I appreciate that

[@DOCUMEANT_MEDIA]

Integrated bars look great when slammed, but I wouldn't sacrifice a correctly fitting bike for looks. There is way nicer looking stem options available which would give the front end a sleeker look and you will be able to still run tri bars. But it's also not my money so.. 🤷‍♂️🤣 I would recommend getting a professional bike fitter to set you up if your going Integrated.

[@tommynewell]

Thanks bro!

[@wjsgvxjwg]

cool such videos have helped me wana do my own videos soon
i doubt it would get many but im have other channels in mind as well as running im at 2 hours without the therphy & diet & after workout accessories like TUBE WITH ICE & deep heats & massage balls & leg straps & ankle straps & also using those straps to put water that leads to our mouths & also gels i feel kinda sick going past 100 minutes without gels or water is something im noticing increasing my time
ooh & road runs running past cars on GREAT WESTERN HIGHWAY with cars going past i dont feel is good for my lungs is y im get me another car soon to go to running trails & events ive searched for its healthy seeing different things running ive ran the same area for years
but definitly still need to get fit as i cant do much weights after long runs & i wana run consistent pace running 2 hours
i watched some of WORLD RECORD HOLDER for LONG DISTANCE RUNNING i think ran 40+ ks within 2hours lol wow wow
awesome pace throught the whole run is insane but type of runners u wana get near at least i doubt it but have watched tones of runners like nick bare & urself the pace isnt close to what world recorder holder runs but we're hybrids tho
but maybe in future if i get to such a level could probably run with such guys in future

[@mateiusergiu3198]

Man lifts and run daily with his girl. W life

[@loveserveascend]

🙏🏼💫

[@clee89]

Can you provide some information on the exercise you do at 8:50? I'm not super familiar with it. Also, does this video include everything you ate that day? if so, it seems low for a hybrid athlete, or is it not for you?

[@tommynewell]

It's a decline cable fly and it's just another variation of a chest fly. This video doesn't include everything i ate this day. Check my most recent video for a full day of eating.

[@clee89]

appreciate the response!@@tommynewell

[@junezahbtw1247]

do you stay lean year round bro? mad impressive 🔥

[@tommynewell]

Yeah bro usually around this body fat % all the time. Helps when I'm always doing so much cardio.

[@biancam3442]

Hi Tommy, what watch is that you’re using? Thanks! :)

[@tommynewell]

garmin forerunner 965

[@EvergreenWoolf]

Song names pls 🙏🏽

[@iam_nell]

What earbuds are you using?

[@tommynewell]

jabra elite 75t

[@iam_nell]

@@tommynewell thanks