How to Deal with Elbow Pain During the Season
Vložit
- čas přidán 22. 08. 2024
- I had a very special guest today. Emily Ray who is the Baseball Athletic trainer over at Eckerd came through to drop some knowledge.
It means the world to me you clicked on the video. If you are a fan could you do me a favor? Go ahead and subscribe for me. I’m going to start posting videos on here every week.
While you’re at it, Follow us on IG- @summersmethod
We are committed to providing the highest level of athletic preparation for our team. Our primary goal is to maximize the potential of everyone. From the first-round draft picks to the JUCO bandits with one more chance; every athlete matters and will be developed to their greatest athletic potential.
We believe strength, speed, and power to be the key to reaching your athletic potential. We consistently are researching, developing, and implementing strategies to give us the cutting edge to achieving peak performance.
Why trust us with your career?
Our team is made up of top tier sports performance coaches. All of which have advanced degrees and certifications in Strength & Conditioning, Kinesiology, Nutrition, and Biomechanics. The systems we integrate are evidence lead/ data driven guaranteed to aid in your athletic development.
I've had elbow pain most of my career, this was helpful. Thanks.
Thanks Emily. I'm a 44 yo tennis player on the court 3x week. Also in the gym but elbow sore these days. Will start using these exercises.
Same here, i've found a wealth of info on elbow rehab/strength in the baseball world that is great for tennis players
nice work and keep it up SummersMethod, you will change the world if you keep at it.
Nice, good information.
Information is fantastic.
Love this!
This was great information
Keep it up. Thank you!
I just started pitching again after a number of years. I get the same elbow I had as a young ballplayer. How do you know when its a strength or mobility issue?
the shaky camera is killing me...otherwise great info
All those exercises key on rear deltoid , an often heavily neglected muscle and that can certainly cause imbalance to the shoulder joint BUT those are not going to help you with elbow pain you already are experiencing ... Inner and outer elbow pain commonly phrased Golfers elbow or Tennis elbow need to be addressed directly , I don't see the title of this video being accurately portrayed in this video ..
m.czcams.com/video/uZdv-TtiMkg/video.html
Should I do these pre or post?
She cute !!!
ROM deficits are the main reason for elbow problems in pitchers
Scap stabilizers
Strength and conditioning coaches should not be doing rehab
Stay in your lane