Get HUGE SHOULDERS (Sets & Reps)

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  • čas přidán 23. 06. 2020
  • Need a shoulder workout that will fill those delts out and make you look wider?.. Then let's get after it!
    Sets & Reps:
    -Cable Rear Delt Fly [partials] (Leaning Forward or Lying on Bench): 4 Sets / 20 Reps
    -Side Laterals (Machine Style): 4 Sets / 20 Reps
    -Reverse Grip EZ Bar Press/Raise Hybrid: 4 Sets / Reps (20,15,15,30)
    I wanted to make this training video to show how I think about working out each head of the deltoid. I always hit them with a different exercise but one thing remains the same, I always find which variation I connect with most on that day and do that one! If you do the same then you'll never have a problem getting them to grow.
    Let me know what video you want next and get after it!
    IG - ryanhumiston

Komentáře • 296

  • @bigmowerman03
    @bigmowerman03 Před 4 lety +15

    I'm 62 years old and have trained since I was a teenager, and even did a little competing. I still workout but joint pain and boredom are now factors. Since I discovered your videos, I've been inspired to try new things. You're never too old to learn new tricks, and have an open mind.
    Thanks.

  • @benjaminkang7244
    @benjaminkang7244 Před 4 lety

    I stumbled across your videos a few weeks ago and I began implementing the various exercises for chest, arms, back, shoulders and legs. Let me tell you, I’ve been sore every single time and would dread every set because of how much my muscles would burn. I love your no non-sense and no bs approach. I think out of all he exercise videos on CZcams, you’re seriously the best. Keep up!

  • @buhu446
    @buhu446 Před 4 lety +182

    thank me later
    0:01 before he gets to the point

    • @DoodleDude32
      @DoodleDude32 Před 4 lety +9

      Lmaooooo love him for that

    • @bryangedbaw5816
      @bryangedbaw5816 Před 4 lety +4

      Ryan explains an entire shoulder workout in under 4 minutes. Jeff Cavaliere spends 4 minutes explaining that you're doing facepulls wrong.

    • @Amfkndinosaur
      @Amfkndinosaur Před 4 lety +2

      Bryan Gedbaw I agree with you but for me personally i like understanding movements from that point of view. So if you want to learn why a movement is the way it is athleanx is cool. But if you just want to know what to do and get after it ryan is your guy. You know? Sorry for the rant. Respect ✊ to them both.

    • @Biggiiful
      @Biggiiful Před 4 lety +5

      @@bryangedbaw5816 you guys gotta be so tribal all the time. Both approaches are great for different reasons.

    • @alan2102X
      @alan2102X Před 4 lety +2

      ABSOLUTELY, and that is one of my biggest complaints about 99% of other YTers. Blah blah blah blah BLAH and STILL not coming to the point, even after 5 minutes!

  • @bradleycaporale1787
    @bradleycaporale1787 Před 4 lety +51

    Dude you’re seriously one of the most passionate fitness CZcamsrs who skips the BS and connects with his audience. Thank you a million 💪🏽

  • @kevbrown3954
    @kevbrown3954 Před 4 lety +1

    Top banana Ryan ...... I’ve a history of shoulder injury from heavy chest and shoulder work and found your take on the front press a breath of fresh air

  • @brandonmiller2199
    @brandonmiller2199 Před 4 lety

    You’re at home workouts got me through a lot of the shut down. I love how short and straight to the point your videos are! I can learn a lot more quickly.

  • @DrSwole
    @DrSwole Před 4 lety +67

    Love fresh variations here! Delt training can get stale just sticking to standard dumbbell raises

  • @chipkornrumpf6318
    @chipkornrumpf6318 Před 4 lety

    You are truly one of the most insightful and inventive instructors around... there is always one if not several great tips I'm fortunate enough to pick up from each of your videos... big thanks! Rock on!💪🏼

  • @QBOY1983
    @QBOY1983 Před 4 lety

    What I like the most about your workout variations is that they always make me think differently about mind muscle connections. Also even though I’m still on quarantine and have a home gym setup, you’ve shown there’s always a variation of exercises that I can do while at home. So while I’m here I get after it and get growing😁. Thanks for the videos keep up the good work

  • @stevied9082
    @stevied9082 Před 4 lety

    Ryan, I just came across your channel last week & since then, I've watched many of your videos.
    I've seen many videos of many that have posted work out regimes that have indeed been beneficial.
    However, your way of explaining & displaying in just a very short but sweet video has been a huge advantage for me.
    I must say that in all my years of working out (not a body builder by any means lol), I am indeed still learning new things in order to make my workouts easier & yet still grow in muscle & definition. In just the week of coming across your channel & implementing what I've learned from you, I already feel & see the difference.
    Thank you much for posting this vids & sharing the knowledge that you've learned along the way.
    God Bless you brother.

  • @jackmullis2255
    @jackmullis2255 Před 4 lety +1

    Perfect....must be checking my play book. Tomorrow it shoulder day. Light 'em up! You are the only other person I've ever seen with hands pronated. Really isolates the anterior head!! Thanks Brother!

  • @countgiraffe6661
    @countgiraffe6661 Před 4 lety +89

    That slap transition was legit.

    • @thewrightthings
      @thewrightthings Před 4 lety

      First thing I thought of too. Nice and smooth

    • @86250r
      @86250r Před 4 lety +1

      Maxx chewning has been doing those transitions for about 5 years now lol

    • @Cause023
      @Cause023 Před 4 lety +2

      Yeah, my cheek still hurts

    • @countgiraffe6661
      @countgiraffe6661 Před 4 lety +1

      @@Cause023 it will give those cheeks muscles! It's how Ryan blesses his subscribers.

    • @ahsananim1361
      @ahsananim1361 Před 3 lety +1

      Whats up slappers

  • @alan2102X
    @alan2102X Před 4 lety +1

    Your explanation from 0:25 to 0:55 was excellent, provocative, and even mind-blowing when I consider that this might explain my own failures over ~40 years. Thanks!

  • @bonesjones988
    @bonesjones988 Před 4 lety

    Thanks Hummer as always. Please keep the stay at home exercises with limited equipment coming. Multiple gyms in my area that re-opened have already had people test positive for Covid so I'm still trying to stay away from gyms unfortunately. Thanks in advance.

  • @lewismorrison4098
    @lewismorrison4098 Před 4 lety

    Always excellent. Always clear. Always effective. Always to the point . The best trainer out there bar none 💪

  • @user-ju7vf6xs6e
    @user-ju7vf6xs6e Před 4 lety

    You are a legend Ryan! That last front felt shoulder raise... phenomenal. Just tried it out today. I never connected with my front felt like that before. Thank you!

  • @kylefilli3672
    @kylefilli3672 Před 4 lety

    Thanks for leaving the sets and reps in the description. Makes it easier for me to keep track.

  • @jamesbutcher8536
    @jamesbutcher8536 Před rokem

    Absolutely love your videos, massively trying to connect in the gym, some muscles do, most don’t but will keep watching and keep getting after it

  • @CredibleHulk10
    @CredibleHulk10 Před 3 lety

    You can't convince me this isn't the best fitness channel on the Tube.

  • @jono8635
    @jono8635 Před 4 lety

    I've never seen these variations. I've never been able to isolate delts without engaging my traps until now. Loving doing these

  • @chrispasch4143
    @chrispasch4143 Před 4 lety

    This channel has really improved my workouts.

  • @dharmaram7527
    @dharmaram7527 Před 4 lety

    Super solid breakdown. The last shoulder exercise is a really good one, thanks man.

  • @paulg9815
    @paulg9815 Před 4 lety

    Pure Class!! Great exercises Ryan!

  • @cmann5068
    @cmann5068 Před 3 lety

    Love the rear delt on incline variation! Great connection on that one today! Thanks, man!

  • @snaggycheesehead4065
    @snaggycheesehead4065 Před 4 lety

    I love these new variations exercises. Thank you..

  • @GRBandog
    @GRBandog Před 4 lety

    Perfect head/spine alignment on that last exercise. Great work as always.

  • @GQNissanPatrol_TD42
    @GQNissanPatrol_TD42 Před 4 lety

    Nice shoulder workout Ryan! You are looking huge dude, nice job! Thank you for the video!

  • @jasond5412
    @jasond5412 Před 4 lety

    I did this shoulder workout today and it’s awesome! Thanks for the tips. The reverse grip ez bar hybrid really lite up my shoulders.

  • @SkarCA
    @SkarCA Před 4 lety

    I’m so mad I JUST found this channel this man is the TRUTH

  • @pacmanmt21
    @pacmanmt21 Před 4 lety

    Love the short and to the point videos man!

  • @maurangzaiba
    @maurangzaiba Před 4 lety

    Wow! Thanks Bro for making my shoulder workout tomorrow. Definitely gona try these variations for lateral and front delts.

  • @jessehaines9933
    @jessehaines9933 Před 4 lety

    Awesome videos, thanks for all the straight to the point information!

  • @natashadevos7320
    @natashadevos7320 Před 4 lety

    Thanks Ryan, great video as always!!!

  • @krisnevin2695
    @krisnevin2695 Před 4 lety

    Nice work!! Thanks, Ryan!!!

  • @mikedwn
    @mikedwn Před 4 lety

    tell you what Ryan..I'm seeing results from.your workouts. very happy!

  • @Ksixstring
    @Ksixstring Před 4 lety

    No nonsense, good information. Subscribed 👍

  • @emmvee2932
    @emmvee2932 Před 4 lety +4

    Ryan, I absolutely love your videos. You have a great sense of humour and give excellent info, your exercise variations are incredible, and I've never fallen asleep watching any of your vids because they are short and to the point.
    I like to write down the exercises that I do so I can remember them all, which is hard to do for your variations. I have no idea what to call a lot of your funky exercises so I wish you would give them a name. If you start naming them could you add it to the video description so people can search for it?

  • @joshualeighton6883
    @joshualeighton6883 Před 4 lety

    Awesome channel my bro. Logical explanations on anatomy and mechanics with innovative exercises..... Churr....

  • @cadenspencerfitness9290

    Loving the consistent content!

  • @NicholasAndrewRice
    @NicholasAndrewRice Před 4 lety +1

    I love these variations!:)

  • @nathanfindlay9092
    @nathanfindlay9092 Před 4 lety +1

    Everything’s practical and used in daily life in my opinion.. he makes it hard as it should be

  • @AdamEnriquez
    @AdamEnriquez Před 4 lety

    Not rotating the wrist and pinching the shoulders is where I go wrong on my side raises. Solid content as always Ryan.

  • @pumadave1
    @pumadave1 Před 3 lety

    Perfect video to watch as I'm about to do shoulders now

  • @NickHanley
    @NickHanley Před 4 lety

    Thanks dude, I'm 50+ and just getting started. Your vids help, because I have no gym. Making gains slowly though, thanks again.

  • @lukeland55
    @lukeland55 Před 4 lety

    Your videos always help

  • @TToanTran
    @TToanTran Před 4 lety

    The real deal is Ryan! No BS whatsoever

  • @grahammoran3753
    @grahammoran3753 Před 4 lety

    This guy's content is great

  • @chris7570
    @chris7570 Před 4 lety

    Today is shoulder day great time for this video Ryan boom 💥

  • @paulbalikurva9942
    @paulbalikurva9942 Před 4 lety

    Nice variations, efficiently creative.

  • @Trippydaniel
    @Trippydaniel Před 4 lety

    right on shoulder day, thanks ryan.

  • @mmmaxmmm83
    @mmmaxmmm83 Před 4 lety

    Hell yeah those were some dope exercise suggestions.

  • @LeoKBHein
    @LeoKBHein Před 4 lety

    The realest fitness CZcams💪🏼

  • @stevemacqueen4805
    @stevemacqueen4805 Před 3 lety

    Learn something new every day!

  • @AdamScottfit
    @AdamScottfit Před 4 lety

    My delts grew watching this. Great variations, especially the final act.

  • @saltrock9642
    @saltrock9642 Před 4 lety

    Nice routine 👍 and I definitely know what to do for great traps.

  • @fatboy8199
    @fatboy8199 Před 4 lety

    Bro ur channel is awesome.. 💪🏾

  • @simonlangford4695
    @simonlangford4695 Před 4 lety

    well there is 3 shoulder movements i totally forgot about ,, i tried them and my shoulders felt like they where about to explode , keep up the good work boss.

  • @stevenkingsley7781
    @stevenkingsley7781 Před 4 lety +2

    More quality content as usual!!
    You’ve done a lot of videos on exercises, I’d really like to see a video of what a typical gym week looks like for you. Ideally in the same format as this one, i.e. nice and short. Just an overview in the video and in the description you could link to other videos to show the full detail on the exercise.
    “On Monday I did shoulders with exercise 1, 2,3 from this video (link in description) and triceps exercise 2 & 3 from this video (link in description)”
    Does that make sense?

  • @Izwat
    @Izwat Před 4 lety

    Good timing good timing tomorrow is shoulder day ty, sir!

  • @rishabhgupta3458
    @rishabhgupta3458 Před 4 lety +33

    Hey ryan, how about a video for building forearms and improving grip strength? Love to have your take on it. Thanks🤚🏼

    • @cornevanerk9981
      @cornevanerk9981 Před 4 lety +5

      Farmers walk and deadlifts are great.

    • @sharpieq6439
      @sharpieq6439 Před 4 lety

      Riashabh Gupta Hi. Great point. I also noticed today after getting back to gym 4 weeks ago and hitting it HARD my forearms & wrists are also weak. Been doin' tons of daily pushups & upper body;but during dealifts (without straps) this a.m. ahhhhhh yeah my forearms/wrist kinda screamed @ me.

  • @keithlewis4190
    @keithlewis4190 Před 4 lety

    Another top notch video

  • @titanup3556
    @titanup3556 Před 4 lety

    Great angle with the cables for the rear head!!

  • @shehbazakram5833
    @shehbazakram5833 Před 2 lety

    He’s got amazing knowledge

  • @fafagfuqwgufe
    @fafagfuqwgufe Před 4 lety

    youre great ryan information is awesome

  • @philolen481
    @philolen481 Před 4 lety

    awesome workout for me thurs shoulder day goin to try this

  • @Pendragon1927
    @Pendragon1927 Před 4 lety

    Geniales !!! Los estoy poniendo en práctica, gracias !!!

  • @MrTraveller.
    @MrTraveller. Před 4 lety

    Thx u, I’ll add these to next Tuesday’s shoulder day

  • @andrewhoeft2710
    @andrewhoeft2710 Před 4 lety

    Fu^k... the hybrid raises are the $hit!!🤘
    Thanks, Ryan!

  • @zoefboy
    @zoefboy Před 4 lety

    Damn 500 likes in 30 minutes, your channel is growing big man, congrats💪🏼

  • @Martins-Shaves123
    @Martins-Shaves123 Před 4 lety

    Always brilliant so informative 👏.

  • @lukea136
    @lukea136 Před 4 lety +48

    Nobody: 15/20/30 reps for size.
    This guy: Trust me on this.

    • @chielzzmew
      @chielzzmew Před 4 lety +3

      Check out Natural Gallant bb, dude is preaching the same high reps.

  • @stevelee3144
    @stevelee3144 Před 4 lety +1

    I am definitely adding the last exercise into my program! Thanks

  • @benjaminserrels1609
    @benjaminserrels1609 Před 4 lety

    Great vid as always!

    • @alex.mcn.1404
      @alex.mcn.1404 Před 4 lety

      Wow what magical powers do you have to be able to watch the whole video when it hasn't even been out for the length of the video?!?!

  • @kevshouse2
    @kevshouse2 Před 4 lety

    Another great vid.

  • @thestoik5440
    @thestoik5440 Před 4 lety +2

    Shoulder dominant crew checkin' in ✊

  • @mreleven7826
    @mreleven7826 Před 4 lety

    I swear I just woke up to workout . Perfect timing

  • @leftlegtrumpcard8152
    @leftlegtrumpcard8152 Před 4 lety

    You deserve a million subs. Good info without all the bullshit.

  • @jamestaylor7238
    @jamestaylor7238 Před 4 lety

    Love these videos going to try the ez bar 1 ronight. Front delt workout with dumbbells and barbell next?

  • @muddyboots7753
    @muddyboots7753 Před 4 lety

    under 4 minutes. Nice. And tomorrow is shoulders. Awesome!

  • @aROARahVyePer
    @aROARahVyePer Před 4 lety

    This video came on the wrong day for me since I trained shoulders yesterday. Guess I'll re-watch this video on Friday.

  • @cliffordsingerman8041
    @cliffordsingerman8041 Před 4 lety

    Sick!
    Thanks, Bro’.

  • @Muzmate
    @Muzmate Před 4 lety

    We need that program of yours Ryan 😊

  • @edwardkulcsar4040
    @edwardkulcsar4040 Před 4 lety +1

    This guy is all about mind muscle connection

  • @ts.817
    @ts.817 Před 4 lety

    Good timing man.

  • @grodriguesbio
    @grodriguesbio Před 4 lety

    "... the one way you can halt progress altogether is by continuing to do something you don't connect with."
    That's some wisdom right there 🧙‍♂️

  • @tubaman1991
    @tubaman1991 Před 4 lety

    Can you make a stretch/warm up video? Your short and to the point videos are the best on CZcams. How do you warm up?

  • @fifis101
    @fifis101 Před 4 lety

    A great way that I improved my shoulder flexibility and fixed my shoulder pain was using an unweighted straigh bar, do over head military presses but alternate between one in front and one behind the head. The more exoereinece you get with it the lower you can go and it makes you shoulders feel great afterwards.

  • @darren451
    @darren451 Před 4 lety +66

    Ryan "Don't be a prick"
    2020 "I'm sorry"

  • @JM-fb4kz
    @JM-fb4kz Před 4 lety

    Gonna Blow my shoulders up tomorrow morning Bruh! Gonna do this exact workout Bruv!

  • @user-tg6ic5sh3t
    @user-tg6ic5sh3t Před 4 lety

    Love your videos short simple and effective

  • @sonboogie
    @sonboogie Před 3 lety

    God damn I learn so much here! 💪

  • @eisenhauerca
    @eisenhauerca Před 4 lety

    You heard him, ladies. Get growing!💪🏾🤟🏾

  • @dr.willisofficial8041
    @dr.willisofficial8041 Před 4 lety +1

    Ive been wanting to spice up shoulders lately - thanks for letting me count on you for the weird shit

  • @gainsoncamera2815
    @gainsoncamera2815 Před 4 lety +24

    Might have to hit shoulders twice a week. Huge muscle group 💯

    • @stephanreichelt1960
      @stephanreichelt1960 Před 4 lety

      I do a few sets of rear delts before back day; that way they're pre-exhausted for the movements the6y're invloved in anyway

    • @davemorrison1150
      @davemorrison1150 Před 4 lety

      @island mike no it's not...I've gotten my best gains by working each part every 9 days...sometimes longer....stop going by these so called studies and the crap you read online...there's a reason why pretty much every pro bodybuilder trains each body part 1x per week...depends on how you train...if you train with full high intensity, to failure, then you need extra recovery....not only did training each body part 2x per week not work, i actually lost size...people were asking me, if i stopped lifting....your body grows at home, not in the gym....so twice a week isn't normal...it might be all the rage now, but bodybuilders for decades only did 1x per week...some took longer.

    • @davemorrison1150
      @davemorrison1150 Před 4 lety

      @B 2 that's total bullshit...go look up dorian yates or pretty much any pro bodybuilder...sure, they took steroids, but steroids only make your recover better, so when did they still choose to lift the way they did? cause you need recover to grow.....if you train intensely, you need alot more time to recover.

  • @dancewithsms
    @dancewithsms Před 4 lety

    loved it. can you please help with a video on loosening the hip flexors. thanks

  • @petermastronardi6641
    @petermastronardi6641 Před 3 lety

    I'm a racquetball player who is benefiting from your videos, thanks!

  • @gainzgainz836
    @gainzgainz836 Před 4 lety

    Please do a longer video explaining why high repetitions are best for muscle growth

  • @snoopbell1
    @snoopbell1 Před 4 lety

    Good shit right here

  • @rochellestanley9532
    @rochellestanley9532 Před 4 lety

    This is one smart Dude

  • @kloule6369
    @kloule6369 Před 4 lety +28

    How did he know I was gonna work my shoulders today...

    • @backwardsyoga
      @backwardsyoga Před 4 lety

      I was thinking the same thing...

    • @chrispearson8959
      @chrispearson8959 Před 4 lety

      Good timing. I love it when it works out like that. Now go pump the shit out of those shoulders

    • @NorthernSpartan
      @NorthernSpartan Před 4 lety

      Who has an individual day for shoulders