MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
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- čas přidán 13. 06. 2021
- oday we’re going over how to make your trap training more efficient and effective, let’s get after it!
The idea is that you can take the warm-up sets you “waste” during back day and turn them into incredible trap exercises. This can be done for the middle as well as the lower traps. You’ll still need to do some specific exercises for those upper traps unless.. you deadlift because those will get the job done. Now not only are you getting in more exercises for your trapezius but you’re saving time that will ultimately allow you to get more sets in for the rest of your back.
30 DAY GARAGE PROGRAM: bit.ly/3igtiIF
Where I got all my equipment (the best!):
bit.ly/RHPRIMO
#Trapezius #exercises #workout
I guess he listened to everyone who said he looks like Kratos.
IDK know who that is, but now he looks like Thanos.
@@Joseph1NJ nah definately kratos, go look him up.
@@gromswowguide7927 OK
I was just going to say! Yes!
he's not calling people "boy" yet
“Loud noises” cracked me up 😂😂
Totally.... 😂😂😂😂
Brick from Anchorman 😅😅😅
best part of the video
Yup. I saw this post and still laughed when it happend.
🤣 yea, the pork rind bits on my chair are proof of that.
Really appreciate ya. Thank you for taking the time to share these videos. 💪
I'm loving this guy's channel more and more! Short, and to the point, with humor :)
I did the same thing at 31 Ryan, got tired of losing the battle and shaved my head.
Best decision I made in a long time. Never looked back.
doing the same thing with my hair and i am only 20
You just gotta own it.. guys that try cover it up..shouldn't..
@@flyingraijin2823 Be proud dude. A person who is bald by choice is much more confident than those latching on to the last of their hairs, in the futile hope that they will grow back.
31?!? I was friggin 18 lol. Been shaving for 14 years
Take it easy boys, it’s not a contest.
Therapist: Bald Ryan doesn’t exist. He can’t hurt you…
Bald Ryan:
I'm pretty sure he can hurt you. More importantly, he'll make you hurt yourself.
Walking home from the therapists office that night I heard a rustling in the bushes along the park trail followed by a voice drifting on the breeze, it said “let’s get after it”
@@KJRUSS0 You don’t get the joke.
@@TheMalhavoc no it said “load noises”
Heard he once force fed a grown man hot pockets.
I don’t lift weights, but I’ve incorporated your madness into an olympics rings workout. I have to tell you that it’s killing me. Thank you!!
Thank you, you skip straight to the point and speak directly in a way I relate to quickly.
Shaving the head, power move. Welcome to the club.
One of us!
One of us!
One of us!
I chant this whenever apt, no one really gets it
Freaks.
🫡
he looks even more intimidating without hair on his head
I won't say mote intimidating, but list his charm. Ugly, basically.
Definitely
Hair loss happens to the best of us. I salute him for accepting it tbh. If he decides to get scalp micropigmentation it will really suit him
@@Kumari_44 He had a full head of hair though lol better than some guys in their 20s
@@ScotsmanJ i only started watching him about 4months ago. But Even then you could tell his hair was thin at the front compared to the sides. Not nearly as much volume. But enough to make it look like he had a full-ish ammount of hair at the front and not look as bad. you could deffo tell it was thin though. Youre right though. Even at that, it was still better than alot of 20 year olds. He had a good run. Esp at his age. Theres guys that go straight bald at 19.
Just did arms drop sets from the 30 day program and it was amazing! I wanted to cry the entire time. Ryan your a badass! With or without hair...
thanks for posting, these exercises are sure to help as I've separated my shoulder 3 months ago and I need stronger traps in order to support the shoulder and the scapula.
"A fight I will never win" Yep right with you.. Your commentary, your work outs are and continue to be life changing. You are a breath of fresh air... Thanks! JUST THANKS!!
content is always an eye opener. when during the cable pull you mentioned flex your traps. I paused to think of it and realized even at rest I had a difficult time figuring out how. was a complete light bulb moment. thanks for what you do.
Great video love the energy 💪🏼💪🏼💪🏼 straight up real talk to the viewers didn’t even fast forwards or skipped ahead anything watch all the way through will be trying every movement buddy ✊🏼 subscribed
Ryan please don't ever stop being honest , my fav thing about you and your channel.
"loud noises" has been my favorite joke/insult you've done so far.
Welcome to the club brother. Shaved it 20 years ago. Never went back. You (and others) will love it over time.
What if I have an oddly shaped head 🤣
@@detroitlionspistonstigersr6735 own it brother. Its what makes you unique 😆.
@@brianbenton8478 appreciate that man
Make sure your head isn't really white, and consider buzzing it down, not a Razor shave
Premature baldies always say that...
Perhaps your best video... I've had problems developing my Traps... will incorporate these.
Always good to watch your channel informative and your sense of humour makes me laugh like mad thanks Ryan💪
now without hair I can see that his head is buffed too, damn
Best comment so far about the new look !
You’re hilarious my brother! Can’t wait to implement your exercises!! Instantly liked and subscribed! 👍🏾
Thanks for your videos Ryan your workouts are beast to deal with
Excellent advice as someone who needs to develop my traps, cheers Ryan for your no nonsense fact based knowledge
I dont want to look stupid so I'm def doing these Ryan 💪 Thank you!
Solid video with good exercises. I like the emphasis on training the traps aside from shugs. Curious though as to why you did not include a trap 3/low trap raise (Charles Poliquin style)? It's a brutal-deadly exercise, very conducive to building strength and hypertrophy of the mid and low traps.
Love your vids! So thank you. Keep it real.
You are so true. I love your videos and I am a trainer with my CSCS. You know your stuff. I am also a bodybuilder and train like you do.
Going to give this a try now 🔥
Will give you all Update in an Hour and If u don't hear from me Tell My Mum I loved her!!
Damn Ryan even your skull has delts! Looks great.
Your pfp makes this seem sarcastic as fuck😂
@@justinpettit8282 Just a coincidence 😂😂😂!
Just recently subscribed. These trap videos are awesome. Never seen this covered that much.
I needed this
Shaved head looks epic💪🏼
Hi Ryan, nice and very useful videos. I have lagging traps and my training split at the moment is Chest/back, legs, Shoulders and finally arm day. What would u recommend to hit my traps better. Currently I do a superset after shoulders that include DB Shrugs of 8 reps and overhead barbell shrugs of 12 reps. I always keep my lower/Mid traps engaged also during my back training exercises. Thanks 😊 in advance.
Thank you mate ! Really helpful video.
Great choice on the headshave. I did the same last year and haven't looked back once 👍
for those who "shaved 10 years ago and never went back". It's because you can't. (says me, also a baldy)
That's fair. (Also a baldy)
Every so often I get the idea to let it grow back and see how it looks. Like maybe it isn't actually as bad as I remember... Spoiler: it is
For a second I was offended, then I realised, yeah that’s totally true.
Ditto
👨🏿🦲👴🏿
Interviewer: "Ryan, what's the hardest workout you've ever done?"
Ryan: "Yes"
thanks Ryan, great video.
LOVE the straight talk.
He’s looks like a buff version of max Payne
Omg indeed! 😂
He is max payne
Funny as hell, it was the most horrible thing I could think of.
@@nicholassolo7185 OMG I didn't know Max is bald in the third part
Brah, your head looks like a hexagon. I am a fan!
Brilliant video bro for so many reasons! 🤙🏻
Thank you!!💪🏽💪🏽
"Down the road, you're going to run into issues wih your posture"
Amen to that, brother. Ever since I've been taking my back seriously I found keeping my spine straight while sitting and standing more natural than I thought it was, now I cringe when I think about my slouch days.
I still slouch when I sit (I spend 8+ hours a day in a chair and tend to slide down over time), but the back exercises keep by back straight while I'm standing.
Nothing wrong with slouching a bit from time to time, being completely straight all the time is not natural either. You should switch between positions more often.
Take your traps to the NECKst level!
🤣
#ALPHADESTINY
#BEARMODE
Finally found an informative video that’s straight to the point no bull shit and not 25 mins long to discuss the information
New to your channel. Your humor w a straight face is hilarious. Keep it up 👋🏼 and info is legit
Man as a guy that lightly injured himself yesterday while doing heavy seated rows without fkn properly warming up, 1:20 hit me like a truck!! Thanks for the amazing advices Ryan and keep on at it!!
"as a guy that lightly injured himself" just stfu
I was expecting for Ryan to yell "BOOOOOOY!!!"
One word describes your tutorials, great!
I just found this Channel and I really enjoy it. Cheers mate!
Hey Ryan the skull looks great buddy welcome to the club. By the way the 30-day garage workout is just awesome, this is my third time around and I feel and look great!
It looks terrible because he has a real messed up head shape. He should grow the hair back. I had to scroll the video down to cut off the top of his head while watching.
@@MAGAMAN his head has a little bit of a weird shape....but you had to scroll down? Holy overreaction --bat-- MAGA man.
Bro could really play as Kratos “Boy ,boy, boy” 😂😂💪🏾
Awesome and Interesting. Thank you💪👍
Just discovered this channel it’s really good
Started going bald at 19, never fought it, just bought a good razor!!
Props.
Be sure that with a ridiculous set of arms and shoulders, absolutely no one will be looking at your dome.
Looks good Ryan welcome to the club. But I recommend shaving it, it will look neater and not scruffy. And now you can finally enjoy a convertible...
Very well put together video. It is the first i have watched and i am now subscribed af
This is pure gold
Baawaaahaaaa 🤣
"Loud Noises!"
Yoooo dat shit had me dyin! Laugh so hard I farted...!
You will regret buying her the Wetzel Pretzel. This man needs to take this show on the road..
Thank you!
becoming my favorite work out channel fawking love this guy
“Down the line, you’re going to run into issues with your posture”. *Prompted me to stop hunching and sit up tall whilst on the toilet.
Wtf I did the same thing 😂
Lol
Be sure to clean that phone.
Ah, the throne of knowledge...where we all sit and learn stuff. 🤣👍🏿
Same here. Chad on the throne
Ryan’s client: Doing trap exercises wrongly
Ryan: Focus… boy
Thank you for this video. Im going to give this a try..
Beautiful workout! Thank you. It's just the demonstration clips for each move are super short.
“He will win who knows when to fight and when not to fight.”
- Sun Tzu
Don’t be fooled guys, this is Ryan’s evil twin brother..
Love ur channel keep it up beast!! 💎💎
Thank you
You look better with hair, Kratos.
lmao!
I’m pretty sure he realized he was losing his hair (watch previous videos front crown) and did something about it. Props to him to not try and cling to scraps
@@Illadelphia He looked better before. Not everyone can pull off the bald look. While I look terrible from the top, at least people aren't sating at my deformed head while I am talking to them face to face.
It still looked good though.
He was fighting a losing battle. He’s jacked and has a beard, he’ll be alright.
Tracking progress till Ryan’s head gains look like handsome squidward
Good for you! A lot of guys would've tried holding on with what you had, for me it's just one less thing to worry about.
I like this guy. Funny and blunt and to the point. You got me bro. Gotta Subscribe
When HHH and Kratos fused in real live
Triple H-Tos ???
Fuuuu SION HA!!!
Potora or fusion dance
@@Romello.a gotta be fusion dance that'd be TOO funny to see 😅😅😅
Does this include all the cycles needed to achieve that?
Love the new do!
thank you sir for sharing video.my favorite work out at home every day
Sheeeeeeshhh looking good
Mid yawn when he said “loud noises”. Made me laugh and ruin the yawn, thanks A LOT Ryan!!
Had to watch this a couple times to get over the shock and actually hear what he was saying.
I guess the avatar added slanging iron to his repertoire
This man is hilarious! And subsequently, as a result of watching these videos, I have seen awesome personal gains putting these techniques into practice.
Best channel on training
As a fellow bald man in my early 40's, shave it with a razor. I started with the "close buzz" shave but it ALWAYS looks better with the razor. Thank me later!
That hurts in hot places it's over 100 here
Totally agree dude 👍
Is it me or does Ryan with the shaved head looks like Kratos from god of war
Thanks, man.
Garage workout program is AMAZING!!
Hey, what's up, guys! Jeff Cavaliere here and today we're going to talk about how shaving your head is killing your gains...
damn that haircut made you look even more badass
Great definition
Was wondering when you were gonna do it. Looks amazing pal
KRATOS
you look great, now grow that beard even more and you´ll look like Kratos. You look stunning brother, and I too have a big beard and I´m really thinking of shaving my head
Do it man, best decision i ever made with a beard👍🏻💪🏻
@@benking0412 y is that
@@MrWilbur63 my hair line was receding anyways so took the plunge and got rid of it all together before it started looking pretty terrible. Gave me more confidence, look better and people seem to love the look. Especially the wife
@@benking0412 my hair is thinning I’m only 23. I had long ponytail
Just stumbled upon your channel while looking for new trap exercises. Man you're funny! 😂 I'm gonna subscribe and watch some old videos too 💪👍
Just found your channel. Liking it ma man... liking it
I went full Bic. I recommend the same to anyone who's told Mother Nature to eff off and clipped off what's left. You'll hate ever having any hair on your head again. It'll feel like you're wearing an uncomfortable hat.
He had a full head of hair and it looked fine...
"Just when you thought I couldn't look like anymore of an asshole."
*Pans out to bald head*
"IT CAN ALWAYS GET WORSE." 😂
Aye we watched the video too