8 minute morning yoga flow

Yoga is such a healing way to start off your morning with some intentional time for yourself. Join me in tuning into your body with some deep breaths and allow yourself to carry this presence throughout the rest of your day.
I honor the place in you, where when you're resting in yours, and I'm resting in mine, there is only one of us.
:)
#yogapractice #yogaflow #morningyoga #yogaforbeginners