How to do an Active Isolated Stretch - Calf

In this video, we demonstrate how to do an active isolated calf stretch. We show how to properly position for this stretch and what muscles to engage.
If you're interested in learning more active isolated stretches, become an NASM Corrective Exercise Specialist: www.nasm.org/continuing-educa...
NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all health-related matters, including before beginning any diet or fitness program.
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[@GeIrb1]

Great Supplement to the Book!!!

[@hanflancocopan]

Is it just me or does this not feel like anything other than a hip flexor strain...?

[@dem442]

This is not active isolated stretching