Pork Chops and Cauliflower Fried Rice - Really Tasty Weight Loss Recipes
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- čas přidán 6. 07. 2017
- I've got some tasty recipes for weight loss that you guys are going to love. This healthy meal prep for weight loss has low calorie cauliflower rice loaded with veggies. This recipe for weight loss is huge on flavor and low on fat. Healthy recipes can actually taste good, especially this weight loss recipe. This healthy quick recipe for meal prep is perfect for people who are looking for recipes to lose weight. The pork chops are lean and perfect for healthy meal prepping and a weight loss diet. I hope you enjoy this healthy recipe to lose weight with my meal prepping.
RECIPE & STORAGE INSTRUCTIONS: goo.gl/B77QAH
SUBSCRIBE: goo.gl/pWpsoq
Macros:
426 calories per meal
16 grams of fat per meal
23 grams of carbs per meal
46.2 grams of protein per meal
8 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
box grater for cauliflower: box grater: amzn.to/2uqi1Mu
Chinese five spice: amzn.to/2ky6Iw1
get my t-shirt: tidd.ly/38fe0a2a
my wood cutting board: amzn.to/2tMkv9Z
platter for pork chops: amzn.to/2qhne9k
glass meal prep containers: amzn.to/2neLNQY
oil dispenser: amzn.to/2iTIfUL
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Music from Audio Network - Jak na to + styl
Hey guys, here are the Macros:
426 calories per meal
16 grams of fat per meal
23 grams of carbs per meal
46.2 grams of protein per meal
8 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
box grater for cauliflower: box grater: amzn.to/2uqi1Mu
Chinese five spice: amzn.to/2ky6Iw1
get my t-shirt: tidd.ly/38fe0a2a
my wood cutting board: amzn.to/2tMkv9Z
platter for pork chops: amzn.to/2qhne9k
glass meal prep containers: amzn.to/2neLNQY
oil dispenser: amzn.to/2iTIfUL
FlavCity with Bobby Parrish 42g of protein? Now that's what I'm talking about. Perfect lunch/dinner for my wife's macros
FlavCity with Bobby Parrish j
I don’t see the reheating info
watched the whole video and dreaded thinking about counting all these calories but thank you so much for posting this!!!
Love how you put two pieces of pork in each container! That cauliflower rice looks fantastic! Love your skills
The pork is good, gotta go for two ;) Thanks for the love!
You have a knack for making the veggies look even more appetizing than the main dish, lol.
Wow, that is a nice compliment. Veggies are damn sexy and deserve their time in the spot light ;)
Veggies can be the best food if you want your body fit
Made this last night for the family. Loved by all. Thanks for all the grest recipes and tips to make meals turn out great.
That is fantastic to hear, you are most welcome!
I love that when you made a repeat menu (like cauliflower fried rice or spice rub), you didn't make it a separate video and be like "if you wanna know how to make this, check this video", but you just chill and make it. it's so much easier to watch than having to open 2 tabs of different videos and watch how to make cauliflower fried rice. thanks for that.
p.s. tried the cauli fried rice and it tasted so delicious, my brain couldn't handle it...
Sounds like a membrane overload of flavor, the only prescription for that is more fried rice ;) Thanks for the love..plenty more chilling and making stuff coming your way my friend!
Thank you so much, I'm on a quest for different and delicious recipes so I can have options!! I seriously thank you!!!
You are most welcome, I have lots of healthy and delish recipes for you :)
This has been my quarantine go to dish ever since the lockdown in our city. Haha, thanks Bobby! You’re the best 🙏🏻
I asked for a microplane zester for my bday last month! BEST PRESENT EVER!
I have no idea how I managed in the kitchen before I hooked up with the zester! 😍
That does sound like the best bday gift ever, bc you actually use it every day! You are officially #ObZest
Looks fabulous! Love how you brushed on the sweet chili sauce and sesame seeds at the end.
A little kiss of goodness at the end, building flavor baby ;)
I know what I'm making for dinner! Thank you so much I really appreciate your videos 👍
Enjoy your dinner my friend and let me know how it goes!
Made your cauliflower rice recipe for Thanksgiving dinner today. Not only was it a great side dish alternative but even won over the biggest skeptic. Thanks!!
Wow, sounds like a great Thanksgiving in Canada! S glad you all enjoyed :)
OMG I'm so glad I found your channel. This is probably the best meal prep video I've seen!
Thanks so much for that, so glad you found me too!
I'm only a couple of months into my fat loss journey and your recipes look amazing.
I will be prepping this for next week's lunches. It looks delicious.
Thank you.
I've got lots of weight loss MP's to help you out my friend, keep me updated! www.flavcity.com/meal-prep-recipes
I love making your fried rice with half rice half quinoa, sooo good. Love your videos!
Way to mix it up, I love that ;)
This looks incredible, making this this weekend for sure!
Thanks Kevin, let me know how it goes and tag me on social ;)
Awesome Channel, subscibed for the weight loss meal preps! Everything you make looks so delicious, I'm definitely going to give your recipes a try. Keep it up!
Awesome, so glad you found me! plenty more weight loss recipes coming, let me know how they go :)
Good to see pork prep. Cheaper than beef! I know it's not as "elegant" for the preps, but probably most practical to cut the pork (who want's to deal with and dirty a knife and cutting board each time?) -- and probably even stir in with the veggies (I get the cut-up pieces might not set well with microwaving unless blanketed or buffered by the moisture of the veggies!)
Thanks..pork definitely is under-rated and needs some love when it comes to meal prep!
Great work! Would love to see some kid-friendly, family oriented meal prep ideas! (Probably without salads, haha!)
Thanks!! I usually add some side salad, but the nice thing about the recipes is that they make 5 meals for 1 person, or feed a family of 5. Take a peek, i am sure you can find lots of ideas: www.flavcity.com/meal-prep-recipes
Another awesome recipe Bobby! Love that cauliflower rice, must get some so I can make it. 👍
Thanks so much you defo need to get on that cauliflower rice asap ;)
I was just getting ready to go out grocery shopping when I saw that you had a new video up. I have now added cauliflower and pork chops to my list! My brother does a lot of fishing in the summer (what else do you do when you come from MN, land of 10,000 lakes) and he will sometimes share his catch if he has a good day. Could you do a video using fish to give me ideas to use up the fillets that are starting to fill up my freezer?
Glad you caught my video before you left fr the store! I love crispy skin fish, you can use this salmon meal prep recipe for almost any skin on fish, unless its really flaky like halibut: www.flavcity.com/salmon-meal-prep
I'm a new subscriber and I'm absolutely in love with the cauliflower recipe. Gonna try it this weekend 😍😍😍😍😍😋
Woo-hoo, you are gonna love the cauliflower, let me know how it goes! How did you find me, random YT search?
Hey bobby. I'm a new subscriber to your channel and I love all of your meals honestly. They are so easy to make. When you let your meat sit for 20 mins, I do the same when my family asks me to cook.
So glad you found me, thanks for the love!! The 20 minute rest is key, even if your family is hungry and yelling at you ;)
Wow this looks so delicious! I need to eat that rice ASAP 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Thanks my friend, you defo need to get on that rice asap and let me know how it goes :)
I made this last night for this week's lunch. This is one of my favorite recipes! I lost count of how many pieces of I snuck in while I was packing my containers... ;P
Ha, that s a very common problem I have also ;) So glad to hear that my friend!
I finally found this episode. Love the recipe, I will follow your advice to make it with chicken breast. 👍😊
My favorite part about your videous is that you do a whole meal. Usually when im looking for recipes, I only get the recipe for the protein or for the sode not for both
Looks amazing
Looks amazing, gonna make some tonight!
Awesome, let me know how it goes and tag me on social ;)
dude, your meal preps are sooooo bomb!
Thanks bro, really appreciate the love!
Oh my this looks delicious!! Well done sir!
Thanks so much!
defenitely gonna try this!
let me know how it goes!
awesome video as always. thank you.
Thanks so much, really appreciate that!
Yay a keto friendly recipe. Please keep the keto friendly recipes coming.
You got it enjoy!
Simply brilliant.
Wow, thanks so much!
TJ's Sweet Chili Sauce is my favorite. I get it all the time.
It's always in my fridge ;)
Pork!?😲 yes plz...absolutely love this recipe👍
Right on Crissy, you are gonna love the recipe :)
I can't stop watching your videos, i give u a like right away cause i knowI'm gonna like it😁😄
I've got a tasty veggie lasagna meal prep recipe coming friday morning for ya ;)
this looks so gooood. smell-o-vision would be great right about now!
Thanks! Really wish that smellovision would get invented already ;)
wow great to see the five-spice powder. it's literally one of the most commonly used spices in China.
I use it all the time and love the flavor ;)
That bowl of veggies look so good as is :)
Ha, that would be super easy meal prep my friend ;)
Looks delicious!
Thanks Jody!
yo how's it going Bobby?! In my opinion, pork is a super underrated meat, so thanks for including it!
I totally agree with you my friend, sometimes it gets a bad rap!
I want to make all your recipes! They look banging! Lol
Thanks for all the love Lucy! You defo gotta try some recipes ;)
what burner do you use?
I`ve made cauliflower rice for the first time and i like it so damn much ,im making it every 2 weeks for my meal prep ,just changing the veggies..Thank you for this
love to hear that..try this one too: www.flavcity.com/cauliflower-fried-rice-chicken/
How many days can you keep it fridge?
These look scrumptious! Thanks Bobby!
+AnnieWarriorPrincess you are most welcome, definitely scrumptious! :)
One question. How do I get it printed without too much trouble. Downloading isn't that easy for me. I am computer-ally challenged. = ]
+AnnieWarriorPrincess ha! It's really easy, just click the "printer" icon under the title. It downloads the word document, and u just click the download and it opens.
Perfect! Thank you! Now I am ready to take on the day! = ]
I brine my Pork Chops in salt and water before I put on any seasonings. They come out so juicy and my kids always for some reason thinks it is steak. I will have to try this seasoning with the brine first.
I fully support brining pork chops, it does make them so juicy. Try adding a garlic clove, lemon peel, and any aromatics to the brine ;)
@@BobbyParrish for how long let them be in the brine? what are water:salt proportions?
super yummy .. I ll must try
Let me know how it goes!
i love your recipes, have not disliked one yet! i have a question, my favorite recipe of yours has been the turkey burger with the cloud bun. Do you have any ideas on turning that cloud bun into a hot dog bun? that would be awesome. i have a very picky diabetic family I'm trying to save and your recipes are giving me some help. thank you
Wow, that is so funny how that;s your fav one..yet the video did not get too many views! I love that burger also. The only thing I can think of is to from the batter i the shape of a bun on the sheet trat and bake it. It wont look like a perfect bun, but it will wrap around the hot dog perfectly snug ;)
cool bean, i was thinking a mini loaf pan might work but ill try that too
Could I substitute bell peppers with tomatoes?
what brand of sweet chili sauce is that? looks awesome!
trader joe's :)
do you have a link to the cast iron that you first put the pork chops in?
It's my newest pan from staub, so beauty: amzn.to/2tVc8sC
I loved this recipe. Wish I could share my pic with you!
+Monica George post a pic on social media and tag me. I would love to see next time!
you should make the mexican cauliflower ceviche, its so good
Whoa,..game changer..I never thought of that! I also wanna make a veggie crab cake using lump cauliflower ;)
FlavCity with Bobby Parrish its very good my family in mexico makes it. you can make it raw or steam the cauliflower
I’m having problems going to the site to get the entire recipe:(
Looks so yummy
Thanks much!
I personally hate cauliflower, but it seems like such a nice alternative to starchy rice.
How much does it taste of raw cauliflower? Cause some vegetables gets a little nutty when u pan roast them and i love that.. But as i dont eat cauliflower, i have no idea how they act ?
it does not get nutty, unless you roast it at high temps, which is one of my fav things to do. Cooking this way will get rid of the raw flavor. Defo try this one, or try this roasted cauliflower recipe, it will convert yuu, guaranteed! www.flavcity.com/superfood-meal-prep
omg looks so delicious!!!
Thanks much!
Can I use boneless pork loin?
Oh Bobby I love you're Meal Prep Vids
But I don't like califlower and broccoli and have no clue how to replace them :D
Thanks Lena, I was gonna say you can buy riced broccoli, but that wont work for you :P For most of my recipes, swap out those two for zucchini, carrots, parsnips, mushrooms.
FlavCity with Bobby Parrish Oh thanks Bobby :)
Hi from Tel Aviv, Israel! My husband and I just found your channel yesterday and love you and your channel already 😀 A quick question, we have a lot of lentils in the house what would you suggest cooking? TIA
Wow, so glad to hear that Rachel. thanks! I have a tasty lentil and artichoke heart salad that is part of a healthy meal prep: www.flavcity.com/stuffed-chicken-meal-prep
this looks absoultely delish.. but i don't really eat pork anymore so im guessing it would be as good with ´chicken?
Chicken breast or thighs will work just fine my friend, enjoy!
didn't you do this video a long time ago? I've done this recipe from you before...
Good memory, but it was with quinoa and chix thighs. My wife said the same thing, and I told her no one would remember ;)
Ahhhh right! Haha gotcha! I only remembered because it is one of my favorites!!
😋😋😋
TGIF!! But I don't eat pork but can I replace it with some other meat?
Most defo Vanara ;) Butterfly chix breasts or even better, skinless chix thighs will do the trick! Enjoy
how to lower carbs to 15g per meal in this recipe?
make the keto version of it here: www.flavcity.com/cauliflower-fried-rice-chicken/
I really dislike five spice. Is there something I can substitute the dry rub with?
curry powder or this spice rub works www.flavcity.com/budget-meal-prep
Thanks a lot :))
Just tried cauliflower rice for the 1st time this week, and i was really shocked that i could not tell the difference at all, so next step will be to trick my son...lol. Imma make a stir fry and see if he can tell the difference.
That is awesome to hear! I have a recipe for cauliflower fried rice from a couple weeks ago, check it out :)
What are the macros of just the cauliflower fried rice?
here you go..per meal
181.6 calories
7.5 fat
27.4 protein
fiber ad carbs pretty much same
You should do healthy pork katsu!
sounds crispy and delish ;)
dude every time I watch your videos I get so HUNGRY! I will be making this over the weekend Ill let you know how I do lol
Ha, that means I am doing my job! Please do, and tag me on social with a pic ;)
Can I grill the pork chops instead of pan fry it!?
absolutely, just make sure not to over cook them bc thin chops will cook really quickly on the grill ;)
u gotta toast the sesame seeds bobby!
+Hương Giang Nguyễn true! But sometimes u dont wanna take that extra step 😛
where are all the carbs ? 23 for veggies?
+Eden Heaven yup, mostly from the veggies, but it's complex carbs, all good 💪🏻
not for keto at 20 carbs a day
Can we replace quinoa with rice?
Giannis Markodim. I sont see why not just cook it the day before
Absolutely, but like our friend just said, cook it the day before or at least 3 hours ahead of time and let it sit out on a sheet pan. The rice has t be dry so it soaks up the flavors of the pan ;)
yo I'm so hungry 😫😂😂
where are the reheat instructions? Just put the whole container in the microwave for a min or two?
+Peter Corral click the recipe link and scoop to the bottom of the recipe. That's where I always put it.
ว้าวววววว
can this dude please cook for me 😩
Really Bobby, $110 cutting board ?! LOL
😩I am so used to chefs that don't talk. I have to get used to you because I actually like your videos 😧
Ha, I do lots of talking around here!! Welcome ;)
I usually don't like coliflor but there's no way I didn't give the thumb up to that "coli-boobs" jejeje thx for the recipe!
I think we can all agree that my cauli-boobs are spectacular!? ;)
Yep!
So you eat the same thing all week 🤔. Looks great though can't even deny.
Where u learn all these recipes bro!???? ur amazing n funny!!!! He said SmellaVision!? lllllolllll
Ha, thanks bro!! I have been cooking since I was a shorty..I have loads of delish and creative recipe ideas..stay tuned ;)
No lemon juice and zest?? Well there is something new
Don't get used to it my friend ;)
Am I the only one who noticed when he points at something or does some sort of arm motion, he flexes his arms? I'm not complaining, just noticed,
Ha, that's the first comment I have heard about that!
I weight 88 pounds, what am I doing here..
For an healthier choice , don't use salt. The spices are enough.
You always need a little salt my friend, otherwise the food will be bland ;)
No boobs or biceps on thumbs cuz HE'S CUTTING
Pork I a bad food ever play in Herman