How to stop excessive worrying and anxiety ? Catastrophic thinking - by Dr Kashika Jain Psychologist
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- čas přidán 13. 12. 2021
- In this video, Dr Kashika Jain shares knowledge about cognitive distortions/thinking errors. She shares about cognitive model and how automatic thoughts are produced by mind, she further shares about one of the distortion i.e. catastrophizing in which a person thinks extremely negative and sees only the worst case scenario. She also shares a powerful technique to De-catastrophizing the thoughts.
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How to stop excessive worrying and anxiety ? Catastrophic thinking - by Dr Kashika Jain Psychologist
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
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Psychologist in Meerut, Best psychologist in India, Best psychologist doctor in Meerut, Best depression doctor in Meerut, One of the best psychologists in India, Counsellor in Meerut, Career counsellor in Meerut, Relationship counsellor in Meerut, Child psychologist in Meerut,
#catastrophizingthinkingerror #cbttechniques #extremeworry #anxiety #depression #ocd #stress #fears #phobias #drkashikajain #drkashikajainpsychologist #drkashikajainmeerut - Jak na to + styl
Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika
Also make app for iphone
How to contact u?
Pl give me your mobile no.
Dr.KadhikaJainPhychologist
You are doing an angelic work for people who have less wisdom to control their own thoughts
is topic par maine bahut videos dekhi but itni clarity mujhe aaj tak nahi mili
thanks a lot mam🙏🙏
U have got exceptional beauty & excellent brains,, salute you for helping people in need, infact helps everyone to forget their worries and to stay happy……U r truly gods child !!
great great great mentor of its own kind, giving great service to humanity, u will be surely bless by almighty
Thanks mam,may God bless you,you are our life coach.
Thank you so much ...your vision is great
Very very useful information
Thanks for sharing and awakening us .
Amazing! This consultation/counselling is very helpful & enlightening...Thanks Doctor,God bless you.
डाॅ० कशिका जैन जी ,
सादर प्रणाम ।
आपके व्याख्यान अत्यन्त ही स्पष्ट, सारगर्भित तथा जीवनोपयोगी होते हैैं । आपका आम आदमी तक को समझा पाने का तरीका अद्वितीय है । यह आपकी आजीवन तपस्या , अपने विषय को पूर्ण रुप से आत्मसात कर लेने तथा फिर उसे सरल शब्दों में स्पष्ट कर पाने के अनूठे जीवट को दर्शाता है । साधुवाद ।
Best line 20:24.....22:32.......25:50
Simply fantastic...
Very useful video mam. Thank you so much mam..
You are the best Psychologist in the world. And I am always waiting for your video on Tuesday and Saturday..
Amazing wonderful useful video, I am so thankful to you mam for this video, love you so much mam.
It is so very useful ,This must be seen by all young persons
Very nice nd useful video.
Thank you ma'am for the sharing the truth with us.
Nicely explain this Topic and Thanks to this Sincerity Which you are spreading all over the world.... Stay safe and healthy
दीदी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत धन्यवाद 🙏🙏
You making people aware about mental health.
Thanks ma'am very helpful video 🙏
Thanks for useful knowledge
Thanks
Excellent Explanation .
Mam I am also going through same situation. Thank u mam I’ll follow this solution
Thanks for your valuable support mam
Very good learning video ma'am thank you very much.
Bahut hi sunder vdo banaya hai mam thank you
Mind blowing topic
Beautiful Training
Thank you so much mam
Very informative and useful video
Thank you so much ma'am ❣️❣️
Insightful !! Thank you
Very best video
Very Nice
Very Attractive
Very Heart Touching
Very Important Information
Very Very Interesting Knowledge
Bahut hi matured way aapka,
hamesha rkhiye ❤❤
thanks mam you are doing very good work 😌👍👍
Best video mam as you are the best psychologist in India.
Really good information very useful maim, thanks ❤️ a lot
God bless 🤲 you always 🤲
Thanyou so much mam for teaching us ❤God bless you 🙏
Thanks very much.
Thank you madam !
Great information, great efforts big salute,👌🙏🌹
Wonderful so nice of you impressive scientifically logical an amalgamation of easy expression with depth knowledge keep it up my god bless you
Respect from deep heart
Thank you ma'am ❤
Very helpful video ma'am thank you
Thank you 🙏
बहुत सुन्दर ।
जय हो !
Very good performance and Achievements good luck carry on proud of you God bless you
Thanks mam, your video helps me a lot.
Kashika Ma'am, your videos are very informative and helpful. They have changed my life by helping me understand the psychology of the mind. Thank you so much.
Doctor,
Excellent video quite helpful
Very nice thank you so much Mam
Very nice,
thanks kashika ..!
Very good video thanks
Ma'am your videos are very informative
You are doing great job👍
Thank u so much it’s helping a lot.
Aap bht atcha Kam Kr raha he.. Mental health k baare m bht log majak banata he....thank you mam..
Fantastic job mam .your vedio solved my problem .no one could be solved like you
Great ma'am
Oh my God -- God Bless You !
Thank you so much ji
Thank you very much madam
Thanks mam🙏🙏👏👏
Really very useful video
Very good doctor.
Yes thank you so much mam
Amazing ma'am
So thanks mam ❤️❤️🙏🙏🙏🙏
Very good information about humans psychology.previos thinking.
God bless you mam ❤❤and take care yourself ❤❤
Thanks mam
Excellent video 👌👍👍👍
Behatreen ma'am
Root cause, reasons, symptoms are you have explained very nicely. Resp Mem we expect more on remedies. Please consider in all upcoming sessions. Lots of thanks and regards.
Thank you so much mam apke videos ke madhyam se mera life badal raha hai , 🙏God bless you mam ❤❤😊😊
Main main aap ki sari video aati hai to dekhta hun aur aane wali nai video ka bhi besabri se intezar rahata hoon
Bahut acchi video 👌 now I am waiting next video of this series
Much needed for me.
Generated a little hope for me.
I would have liked it a million times if possible.
Thank you so much mam.
Helpful video mam🙏
Great useful
Thank you mam i am suffering from dep. Ocd. And anxity ....from 3 years ...jaisa aapne bataya breath me dikkat ...sari cheeze mujhme hai
Sarim Darnay ki Jarruat Nahi ,Koi anxity ,fear nahi lo face Karo 2-4 bar or mind may bitha lo , Agar aap bat karna chatay ho to AAP mujhay message Kar saktay ho.
Very very thanks mem
very good analysis mam
Excellent
Very good
Excellent guidance good for mentaal health!
Actually helpful..
Mam so nice of you
Now i understand breathing is not my problem situational fear is problem
I have to figure it thinking errors
By taking deep pause in situation
Nice Suggestions
Mam # 👍👍👍
You are great
Aap bhut achha work kr rhe hain madam
Very useful
Nice thought didi ji thanks 🙏 you
Thank u mam
Waiting for next dysfunctional thought video
Thx madam grt logic.thax alot
Amazing useful video, you explain everything very nicely and clearly. Thank you so much mam. God bless you!
Thanks 👍 mam