15 min Guided Meditation For Peace, Focus, & A Powerful Mind

This 15-minute meditation is designed to help you calm and clear your mind in order to heighten your positive energy, focus, and inner peace.
By embracing the opportunity to go inward, you create powerful effects on the brain, enhancing creativity, clarity, and overall cognitive function.
This mindfulness practice will guide you there.
To your best and most focused self.
"The mind is everything. What you think you become." - Buddha
Location: Canary Island, Spain
Instructor: Mark Spicoluk
« « « « «
🜃 Check out Ascension - 7 Days Of Yoga, Meditation, & Breathwork. Rise above all that no longer serves you to connect deeper with your true authenticity and next level’s potential.
flow.bohobeaut...
« « « « «
🜃 Our NEW free meditation challenge:
flow.bohobeaut...
Join us for this free 11-day meditation challenge designed to deepen your meditation practice & easily create a new powerful habit.
« « « « «
🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life.
On our App & Streaming Platform...
Boho Beautiful Official App
www.bohobeauti...
Apple Store
apps.apple.com...
Android Store
play.google.co...
« « « « «
🜃 Our Boho Beautiful Official Website & Store
www.bohobeauti...
#meditation #guidedmeditation #bohobeautiful

[@BohoBeautifulMeditation]

Hope you find something you need through this meditation ✨
We shot it on the beautiful island of Lanzarote, Canary Islands, Spain, & we hope it transmits the energy and peace we experienced there.
The meditation is part of Ascension - a complete seven-day mind & body yogic attunement.
A premium program of yoga, meditation, & breathwork to guide you to your next level.
Learn more about its power here:
flow.bohobeautiful.life/ascension1
Mark☮

[@ChynaRyder]

I love these thank you so much 🙏🏼 I loved the kitten 🐈‍⬛ in a box analogy 🕉️

[@FNRoots]

I agree, great visuals and ease of explanation. Love the wandering kittens being corralled.

[@divineabundance8888]

Sat Nam, exactly what I needed this morning 🕉️ Namaste

[@ashleybecker8417]

Oh my goodness, I loved your questions at the end, Mark. ❤🎉😊 How our brain can carry us. So so very good!

[@산림치유]

Namaste!
Guided meditation for inner peace Thank you again today.

[@ElizabethRori]

This is my favorite video that you have ever done! It was beautiful, peaceful, and exactly what I needed to start my day. Thank you so much.

[@stellay.1613]

Thank you, as always, for your support for me to meditate. I love your meditation videos. Thank you, thank you ❣️❣️❣️

[@ChantalBlackshaw]

What a great meditation. You both have such calming voices. I loved the metaphor you used about the wandering child. It automatically puts you in a different mindset, from annoyance (for your mind wandering) to one of compassion and understanding. Brilliant!

[@reneirahunt6300]

Thank you. This was such a good lesson. I am grateful x

[@natajitrcindhuchao898]

Thank you. The teaching on how to follow the breath here is so helpful.

[@BohoBeautifulMeditation]

Glad that this was helpful!

[@user-uc5zm8bd1c]

Thank you, Marc ❤

[@annetterodriguez682]

Simply Beautiful & powerful 😇

[@VendettaProspecting]

Always a pleasuable experience

[@didarsehra9053]

Very well done. I really like the analogy of a Game between our mind and us. Now I will come back to my breath with a smile and say got yeah... lol Thank you

[@sophiemeads5243]

Thank you so so much for continuing to make incredible meditation videos. I truly appreciate it so much xxx

[@maryamnrz-su7cb]

Thank you 🙏🏽 ❤

[@delorita6487]

That was a wonderful exercise. Thank you so much Mark❤

[@WendyWilcox-w6k]

Thank you for this beautiful meditation. I loved that your words were slow so I had a chance to absorb each powerful message. I think my breath won against my beautifully chaotic mind 😊

[@kum48188]

Thank You for a great meditation

[@eclecticinc]

thank you

[@nataletaylor3084]

Thankyou I really liked this meditation session but I found it difficult too I suffer with anxiety and panic attacks so I am going to commit to this ex😢every day thankyou both you are amazing ❤️Natale

[@clcm-d5x]

Thankyou for the beautiful meditation ❤️

[@veronicafraser8803]

Calming voice

[@lydiazak]

❤Thank you Mark

[@monacaltabiano936]

Thank you 🙏🏻❤️🪶🕊

[@ozalina1]

Thank you so much 🙏 i love it 😍

[@barbarapihama8057]

That was so good. Thank you ❤ namaste 🙏

[@monacaltabiano936]

Thank you. So powerful. 🙏🏻❤️🕊🪶

[@bubblebath7]

Yay that was lovely, Thankyou mark 💛

[@WeenieHuttjrr]

The kitten analogy was helpful. I would never be mean to an animal as I am to myself 😮

[@MrSergimacl]

Thank you for the practice.Contemplation of the mind (citta) is a very positive exercise where you learn a lot about yourself and gain awareness. ,🌸

[@Iloaftheuniverse]

Beautiful Meditation. SO grateful, Namaste!

[@lisamuzic7433]

Incredibly helpful. Thank you for your service. 🙏🏼✨

[@sashathejamaicangirl8263]

Amazing

[@v.estestve]

i’m sooo grateful to you guys for everything you’re giving us with so much love and compassion. it’s 6 am in the morning in sochi. i’m sitting on the beach after yoga practice with Juliana and meditation with Mark. there’re some gratitude tears on my eyes. for having you in my life 🪷

[@ReikiRosie]

Thank you! ❤

[@davidmarr8433]

💥🙂

[@loohna1716]

How do I meditate, tomorrow will be 2 years since my husband of 21 yeras passed away 😢I'm struggling so much.

[@wendybryan]

Sending you love and comforting thoughts. I'm sure you miss him very much. Remember to slow your breathing and keep finding the stillness within. Focus on all the wonderful years you had together. This too shall pass and you'll smile at all the precious memories. ❤️

[@ms.j1591]

✨️☮️🪬🧿