Boho Beautiful Meditation
Boho Beautiful Meditation
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15 Min Guided Meditation For Inner-Peace ➤ Return Home To Your Authentic Self
This 15-minute guided meditation will help you completely reset your mind & entire nervous system in order to return to your peaceful, balanced, and authentic self.
Through multiple techniques such as conscious breathing, body scanning, and a powerful mantra we will easily find our way back home to our most natural state of tranquil equanimity.
Take a moment to thank yourself for showing up today and setting the intention to use mindfulness as an effective strategy to a more peaceful and balanced life.
"If you can create harmony in your own life, this harmony will enter into the vast world and will create peace for humanity." ⋙ Sri Chinmoy
Location: John Dean Park, Canada
Instructor: Mark Spicoluk
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#meditation #guidedmeditation #bohobeautiful
zhlédnutí: 10 133

Video

10 Min Morning Meditation ➤ Open Your Heart To The Blessings Of A New Day ☀️
zhlédnutí 24KPřed dnem
This ten-minute guided morning meditation is the best way to increase positive energy, happiness, and peace to start your morning perfectly and ensure the best possible day to come. When you begin your day with a mindfulness practice, you are setting a powerful intention to actively pursue a better day moving forward... This meditation will help you clear your mind and clean out any blockages t...
Gratitude Meditation ➤ 10 Min Daily Ritual To Shift & Transform Your Reality
zhlédnutí 14KPřed 14 dny
This 10-minute gratitude meditation is a powerful practice designed to increase happiness, joy, clarity, & a deep sense of gratitude throughout your entire life. When conscious gratitude exists inside your heart, there is no room for any of life's more difficult and challenging energies to exist inside of you. This makes gratitude the antidote for all things that need to be overcome. When you a...
20 Min Mindfulness Meditation For The Heart ➤ The Power To Let Go & Be Loved For All That You Are
zhlédnutí 44KPřed 21 dnem
This twenty-minute guided meditation will help you root into your heart and awaken its true power by letting go of all that no longer serves you and nurturing the light within. There is no better way to provide yourself the tools than to recognize that everything you need is already inside you. And in one conscious breath, one decision, you can pause the chaos and shift into a profound and mean...
10 Min Meditation For Stress & Anxiety ➤ Access Inner-Peace & Clear Your Mind Completely
zhlédnutí 16KPřed měsícem
Access inner peace and rid yourself of all stress and anxiety instantly with this ten-minute guided meditation. It is possible to clear your mind and declutter your head of all the things that are not serving you... you know this. But sometimes the work that needs to be done feels so dauntingly heavy. This ten-minute meditation is your signpost to where you need to go. And it's effective and ef...
10 Min Gratitude Meditation | Cultivate Profound Gratitude & Peace To Transform Your Reality
zhlédnutí 47KPřed měsícem
A quick and effective 10-minute guided meditation for gratitude. Every day is a gift. One that when you acknowledge and feel grateful towards, always provides even more of everything you need to feel more complete, happy, and at peace. This meditation will help guide you to a place of deeper understanding. An understanding of all the things in your life that have happened, the good and the bad,...
15 min Guided Meditation For Peace, Focus, & A Powerful Mind
zhlédnutí 21KPřed měsícem
This 15-minute meditation is designed to help you calm and clear your mind in order to heighten your positive energy, focus, and inner peace. By embracing the opportunity to go inward, you create powerful effects on the brain, enhancing creativity, clarity, and overall cognitive function. This mindfulness practice will guide you there. To your best and most focused self. "The mind is everything...
10 Min Meditation To Calm The Mind | Activate Third-Eye Chakra For Inner-Alignment & Healing
zhlédnutí 59KPřed měsícem
Open your third eye in ten minutes with this guided meditation to calm your mind and find a powerful acceptance, surrender, and a profound path toward healing. Gift yourself the power to invite a profound moment full of endless possibilities and magic as you heighten your intuition by charging your pineal gland through this beautiful mindfulness practice. Today you will let go of what you can’t...
10 Min Morning Meditation | Start Your Day Perfectly: Positive Energy, Focussed & A Clear Mind
zhlédnutí 20KPřed měsícem
A quick and easy ten minute morning guided meditation to align yourself perfectly for an incredible day to come. Every morning is a chance to start again, and a chance to reconnect and embolden the light inside each of us. This light is our true authentic selves and the brighter it shines the more we and everyone in our lives will feel its resonance throughout every aspect of our daily experien...
20 Min Meditation For Inner-Peace, Stillness & Grounding | Breathtaking Whispers of Serenity
zhlédnutí 61KPřed 2 měsíci
This blissfully grounding 20 minute guided meditation is a journey to inner-peace, serenity, & stillness. Open your heart to the whispers of serenity and discover the quiet horizons and still waters inside your mind's most natural state of tranquility. Find a quiet place and take a deep breath as we begin to walk towards the revitalized and rejuvenated version of you that you deserve. "The woun...
10 Min Insomnia Meditation To Fall Asleep FAST | End Your Day Perfectly
zhlédnutí 18KPřed 2 měsíci
Fall asleep quickly and have a restful & deep sleep with this ten minute guided end of day meditation… This insomnia meditation will support restful sleep and give a valuable stress relief whether you're struggling to fall asleep or waking up in the middle of the night with a restless mind. It will gently guide your mind and body into a state of relaxation, creating a peaceful transition for de...
15 Min Root Chakra Meditation | Strength, Grounding, & Stability For Difficult Times
zhlédnutí 51KPřed 2 měsíci
This 15-minute guided chakra balancing meditation for strength & grounding during difficult times will help align your first chakra, called Muladhara: the Root Chakra. It is a mindful practice that will help you recenter into your body and mind and allow you to Doing so will provide stability and security as you learn how to trust yourself and the divinity of the Universe, even during the most ...
5 Min Morning Meditation For A PERFECT DAY | Cultivate Inner-Peace With This Daily Practice ☀️
zhlédnutí 19KPřed 2 měsíci
This five minute guided morning meditation is the perfect daily mindfulness practice to start every single morning with inner-peace, alignment, focus, and clarity. Through this quick & easy meditation you will cultivate a clear mind and balanced emotional body that will gift you an abundance of control as the rest of your day unfolds before you. Every day is an opportunity to start again, and b...
15 Min Guided Meditation To Let Go Of Fear, Pain, & Heaviness | A POWERFUL Renewal Towards Love
zhlédnutí 74KPřed 3 měsíci
This fifteen minute easy guided meditation was designed to let go of all fear, pain, and any heaviness that is holding you back in life. It is a powerful renewal for courage and strength, and an act of self-love which will cultivate a reestablished sense of control in all corners of your life. This meditation will be your chance to realign your inner world by clearing your mind and heart of any...
15 Min Guided Meditation To Clear & Empower Your Mind
zhlédnutí 27KPřed 3 měsíci
This fifteen minute meditation will reset & clear your mind so that you can create the space necessary to take back control of your energy and focus it towards your limitless potentiality. Please find a quiet place, close your eyes, and connect to your inner wisdom and divine unity. "Meditation is a way for nourishing and blossoming the divinity within you." - Amit Ray Music by Mei-lan: mei-lan...
20 Min Meditation For Peace During Uncertainty | Eliminate Stress & Anxiety With Ease
zhlédnutí 51KPřed 3 měsíci
20 Min Meditation For Peace During Uncertainty | Eliminate Stress & Anxiety With Ease
15 Min Guided Meditation for Positivity | Raise Your Vibration, Increase Your Happiness & Energy
zhlédnutí 101KPřed 3 měsíci
15 Min Guided Meditation for Positivity | Raise Your Vibration, Increase Your Happiness & Energy
Guided Morning Meditation | 20 Min To Start Your Day Perfectly: Focused, Aligned, & Feeling Great
zhlédnutí 18KPřed 3 měsíci
Guided Morning Meditation | 20 Min To Start Your Day Perfectly: Focused, Aligned, & Feeling Great
15 Min Guided Meditation For A MINDFUL RESET | Profound Mental Clarity Through Self-Reflection
zhlédnutí 133KPřed 3 měsíci
15 Min Guided Meditation For A MINDFUL RESET | Profound Mental Clarity Through Self-Reflection
10 Min HIGHER SELF Guided Meditation | Surrender & Letting Go Of All That Is Holding You Back
zhlédnutí 24KPřed 3 měsíci
10 Min HIGHER SELF Guided Meditation | Surrender & Letting Go Of All That Is Holding You Back
10 Min Guided Meditation To Increase Focus, Productivity, & Flow State
zhlédnutí 20KPřed 3 měsíci
10 Min Guided Meditation To Increase Focus, Productivity, & Flow State
15 Min Guided Meditation | Release ALL Negative Energy & Reclaim Your Inner Peace
zhlédnutí 186KPřed 3 měsíci
15 Min Guided Meditation | Release ALL Negative Energy & Reclaim Your Inner Peace
This Is The Power Of Meditation | Welcome To Boho Beautiful Mind
zhlédnutí 19KPřed 3 měsíci
This Is The Power Of Meditation | Welcome To Boho Beautiful Mind

Komentáře

  • @Ggurmesevic
    @Ggurmesevic Před 3 minutami

    Can you come up with even more longer mantras?

  • @ramitadogra918
    @ramitadogra918 Před hodinou

    Thank you Juliana. You have been with me at my lowest. ❤❤

  • @rachelgoodman8468
    @rachelgoodman8468 Před 5 hodinami

    I just feel so at peace . You have spiritual in your voice !!

  • @davidmarr8433
    @davidmarr8433 Před 12 hodinami

    🙂🙃🙂

  • @divineabundance8888
    @divineabundance8888 Před 14 hodinami

    Sat Nam, exactly what I needed this morning 🕉️ Namaste

  • @TriciaEbalde
    @TriciaEbalde Před 15 hodinami

    Wow thank you BBY! How life changing. So well done. 🥹🤍✨🫶🏼

  • @migdaliagarcia5166
    @migdaliagarcia5166 Před 15 hodinami

    Love your soothing voice! Thank you!

  • @KarenDyer-z8q
    @KarenDyer-z8q Před 16 hodinami

    Thank you- I needed this today.....

  • @jessicaylynn6631
    @jessicaylynn6631 Před 18 hodinami

    Thank you Mark! Great way to start the day! ❤🙏

  • @JamesStratton47
    @JamesStratton47 Před 20 hodinami

    Great practice!! 🧘‍♂️❤️

  • @user-pn6uu7ck9q
    @user-pn6uu7ck9q Před 21 hodinou

    Thank you for this channel🙏

  • @annetterodriguez682
    @annetterodriguez682 Před 21 hodinou

    ❤❤❤

  • @shadifarzin266
    @shadifarzin266 Před 22 hodinami

    ❤❤❤thank you

  • @Laura-b3g2s
    @Laura-b3g2s Před 23 hodinami

    Namaste 🕊 🙏 🙏 🕊

  • @user-jw7tc4bj8b
    @user-jw7tc4bj8b Před dnem

    Mark that was just what I needed today, you made me cry ❤

  • @musicbee1234
    @musicbee1234 Před dnem

    Thank you Mark, so much beauty in this meditation. Namaste 🙏 ❤

  • @MarieLifeInWords
    @MarieLifeInWords Před dnem

    Thank you❤❤❤

  • @sunilsingh10
    @sunilsingh10 Před dnem

    Juliana, I am in love with your meditation classes especially the affirmation statement that you make. ❤❤

  • @chrishi3358
    @chrishi3358 Před dnem

    Your thoughts are like beautiful poetry. "A child of the universe" gave me chills, so I decided to make it my mantra for today. I'm heading to be a part of the interconnected consciousness. Thank you for helping me on my journey.

  • @ashleemarie6092
    @ashleemarie6092 Před dnem

    Thank you 🙏🏻🥰

  • @MassiveEgo
    @MassiveEgo Před dnem

    Just needed a short 10-minute pick me up to cast aside my woes of overthinking and this did the trick as your Boho meditations always do.

  • @harmonichealingreiki1521

    This was lovely thank you ❤

  • @Aurelianoelle
    @Aurelianoelle Před dnem

    Wonderful meditation, thank you Mark ❤

  • @chazchazz
    @chazchazz Před dnem

    Wonderful! I love the Jedi disappearing at the end 😆🫶

  • @yvettebonett8947
    @yvettebonett8947 Před 2 dny

    Absolutely love this one! Background sounds are so relaxing, Thank you 🙏🏻

  • @noragutberg
    @noragutberg Před 2 dny

    Thank you so much - it was amazing, as usual

  • @literry2746
    @literry2746 Před 2 dny

    You are a cure to all the negativity and fake news out there in this world. Love...

  • @nishapagare6298
    @nishapagare6298 Před 2 dny

    There is good in everything when you make the efforts to find it❤

  • @carygloria8394
    @carygloria8394 Před 2 dny

    That was amazing 🙌

  • @fridalopez9048
    @fridalopez9048 Před 2 dny

    Beautiful

  • @chrishi3358
    @chrishi3358 Před 2 dny

    Thank you for bringing the universe to our consciousness :)

  • @stellaolympea
    @stellaolympea Před 2 dny

    This was the most pleasant from Mark for me thus far - it is much slower & more quiet. I always chose Yuliya's voice before (probably biased being woman that makes me connecting to her spoken word that much easier) but this is saved to my playlist!

  • @Uniquelygigi
    @Uniquelygigi Před 2 dny

    I would love more morning meditations from you on this channel!! Your other ones on the other channel are my favorite & some new ones here would be much appreciated 💖

  • @user-yp7vu2cb7p
    @user-yp7vu2cb7p Před 2 dny

    Ty. Just wanted I needed. My heart is sad with grief. Ty for helping let go, of what will never be. 💖🧘

  • @brianconlon9909
    @brianconlon9909 Před 2 dny

    Thank you!

  • @dianakukanova
    @dianakukanova Před 2 dny

    I’m grateful for you guys and your beautiful meditation ❤️🙏🏼 thank you.

  • @my.cup.of.stars.journal

    Thank you🩷 Namaste

  • @pameladarr7241
    @pameladarr7241 Před 3 dny

    Thank you

  • @akshaygoenka8647
    @akshaygoenka8647 Před 3 dny

    Thank you Juliana for giving us such a great mindfulness session in the morning. Feeling calm and soothed 😊

  • @lilfaded247
    @lilfaded247 Před 3 dny

    Thank you so much for these beautiful guided meditations. Your soothing words teach me how to speak with tenderness to myself. You are a spiritual blessing through my spiritual journey.

  • @tranquildragon8877
    @tranquildragon8877 Před 3 dny

    Thank you

  • @viper368
    @viper368 Před 3 dny

    While I do like these meditations, I do find that some of the mantras such as in this video, are a bit long to remember.

  • @LarryAnderson-g6x
    @LarryAnderson-g6x Před 3 dny

    Thank you, Lord, for another blessed day. 🙌

  • @michelemeixner7604
    @michelemeixner7604 Před 3 dny

    Thank you, Mark, for another beautiful meditation🙏

  • @im_kashishkathuria
    @im_kashishkathuria Před 3 dny

    I have a request to you beautiful souls that please upload meditations more frequently ❤️

  • @kimberlyramm295
    @kimberlyramm295 Před 3 dny

    Such a beautiful and calming practice! Loved it!!!

  • @bambie381
    @bambie381 Před 3 dny

    Beautiful 🩵 I love the wind chime sound too . Thanks for all you do 🦋

  • @Laura-b3g2s
    @Laura-b3g2s Před 3 dny

    🙏 namaste

  • @joulsw3739
    @joulsw3739 Před 3 dny

    Thanks Mark. Unfortunately the ad midway and at the end spoiled this one 😢.