How to Stop Overeating - Ghazal Siddique

Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break, and over time, eating too much food can lead to weight gain. Breaking the cycle of overeating can be challenging, but there are ways to kick this unhealthy habit and its effects. Lots of people overeat at night when they are bored. In this video I am sharing some tips, tricks, and my treatment and home remedies to naturally stop binge eating, fast, easy and once and for all.
Make a goal for yourself so you can stop binge eating permanently! You can reduce and get out of the habit of overeating in 1 month, 2 weeks, or even 7 days! Food can have an effect on your body, and when controlled properly, you can change your body composition without exercise.
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[@GhazalSiddique]

Hello everyone, eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break, and over time, eating too much food can lead to weight gain. Breaking the cycle of overeating can be challenging, but there are ways to kick this unhealthy habit. In this video I am sharing some tips to stop overeating. I hope you will like this video, Please let me know through your comments.

[@mohammadfarooq7345]

Apny hair k bare may batain plz........ Kasy itny pyare ha yeh... Aur aik bachy ki maa ho k itna fit kasy ha...

[@nishahussien]

Wow Jazallha 😘😘💋

[@imamahshahzaib7311]

Ghazal Siddique I use to maintain my weight but after my baby’s birth I started eating food and sweet. I ve tried everything but it’s not going working.

[@stylesin2896]

Hi ghazal I like your videos

[@noorsaba1305]

Yess mam mera wait tu 60. Kg hai hala k mai age main sirif 18 ki hon but mera wait loss kaisay karon pehlay tu 65 tha ab zara Allah ka shukar hai km ho gaya mushkil hai mery liye km karna mai kia karun hm tu ghar main snaks b nahi khaty bss sabzii wagira khaty hain phir b wait. Our main daily exercise b nahi kr saktii dil tang hota hai kabhi time nahi milta tu ap mujhy kuch batin ghar walon sai kuch kahon tu kehty thk ho bss achi lagtii ho aisy hi. 😰😰

[@AbdullahKhan-sq9sh]

Ghazal anti aging secret share karen coz you look the same today as you were in 90s,mashaAllah

[@dr.bushramuneer9429]

Ye bohat ziada fozool bolti hain

[@sanaaltaf35]

To ap yahan q apna qeemti time zaya karae hyn... youtube has many other options as per your taste...

[@dr.bushramuneer9429]

@@sanaaltaf35we want to listen the contents and exact topic of discussion not 4 or 5 minutes waste talk the remedy she tells is of just 5 min and remain ing 8 or 9 min are just wasted

[@RizwanahmedmemonTRLCL]

Not everyone can afford what you eat.

[@rekhasaini9243]

@@RizwanahmedmemonTRLCL true

[@AGAZAH]

Hey Marvi (Ghazal) really nice to have you back. Your videos are well- made! Thanks for the tips. You have not aged one day! It’s obvious that your healthy lifestyle is the reason. 👏🏼

[@bushrasohail7734]

Salam Ghazal
Nice and happy to see u after long time
U do wonderful job ...,, your videos r amezing very informative thanks
Stay blessed always ❤️

[@nabeehah.3317]

Hello Ghazal ! Love your video’s with healthy tips thank you 😊 love from Amsterdam

[@tasleemimran9877]

Really good information thanks and so sweet of you

[@deebars7413]

My husband lost nearly 3 stone weight with continuous work. No extreme diet plans or exuasting excersice. Just portion control and say No to sweet foods or cold drinks. We have announced one day that, No cold drinks in our house, they r banned, only water with food. And kids accepted it, also our family has followed us as well. Now in family dinners, we don't drink soft drinks or sugary juices, just water and believe me, with water, food tastes better. Living in the UK is hard to control junk food and drinks but you need to be persistent and show examples to your kids.
I will second your saying that eat everything but in moderation. I do not believe in keto, veto, sheeto type diets.

[@bp3730]

I want to stop drinking soda but i drink a soda every day, i know it's not good for me but hard to give up on soda

[@sadiasshades]

I agree with you

[@zafarabidanool1493]

Very good video.. JazakAllah

[@sadafali4540]

Gazal G, in sub tips ko use krne sae Hm ap ke tarha smart ho jyen gy.

[@rose4deals]

Your videos are very inspiring and helpful! I will definitely try these tips 👍

[@aneelajawad5482]

U maintain urself very healthy and young I wish... I also can do this🙋

[@nayabnoor8]

I am ur new subscriber. I don't remember Marvi drama bcoz I was too little that time. But u r very beautiful actress I like ur way of talking. ❤️

[@anupamasrivastava7239]

Thanku so much for this video ghazal

[@mehreennadeem8611]

You are so pretty mashallah i still remember your 1st darama Marvi. Was in love with your acting and hair. Mashallah. Good to see you here . Stay happy and blessed.

[@JoyofLife]

Great tips.. thanks for sharing 😍💕😦

[@nageenaishaq7197]

Happy to see you dear once again today .

[@sahebkhanpathan2445]

Ma'am aap ne 7 months m hi 2 lakh subscribers kiye.... maahallah ☺️🙂

[@knowledge4u180]

Ghazal thanks to you ,we should have take care from overeating because due to overeating we don't feel well...may Allah bless you and give good effort for making such type of videos as well as health...

[@GhazalSiddique]

Thanks Qammar for your encouragement.

[@bbshariff9630]

Hi very good morning to u n thank you very much for sharing this tips dear ..
Allah Hafiz .. 🌹

[@saminakamal147]

Thanks, dear Ghazal for reply😊

[@mrasheed5765]

Hello marvi thanks for sharing healthy tips May Allah blessed you and yours 👪

[@mazharmehar4933]

I like your way of talking and trying to follow your tips.

[@saaniyezahra352]

Thanks a lot for a very helpful video😍

[@viewandreview6158]

Your simplicity and humbleness makes you more attractive... great going 👍🏼

[@SchoolActivitiesIdeas]

This simplicity and humbleness was 90's main trade mark..tht era was simple...every one was simple

[@neenasharieff4614]

Assalamualaikum wrwb, Ghazal really v nice to c u back ,u r doing great job all ur videos are really v informative .stay blessed ,and please introduce ur family too. Tc .

[@nidhijaryal6209]

Aap ki videos bahut acchi lagti hai dekhne main . Very informative and positive . Love from India.

[@zawardurmuhammad123]

MashaAllah Amazing video you rock Adi ♥
Much love

[@GhazalSiddique]

Thanks Maria, for your love.

[@crickbuzz7072]

I think ap pehle se ziada khoubsourat hogai hain or stylish b , I love ur talking style

[@sabaghulam8748]

Hahaha ye waqai isa hota ha mere sath b bhookh main kuch b nazr ae kha leti hn ... Achi tip batai apne pehly se bana k rekhy thank u Api love u so much

[@imanscookbook514]

Sis ap ke sare vid superb dil karta he dekhiti aur sunti raho AP ki bate

[@robinakosar5333]

Very nice yaar ap aaein air naey andaz ke sath healthcare according menue jzakumullah khairan

[@asadsaifi7957]

Good idea mam.....may Allah bless you...

[@Muhammad_Ali6011]

Zabardast.. talking style👌

[@vwziful]

I am a doctor and I am surprised that most of her tips are very accurate

[@lrlal3874]

Im your new Fan lobving the vdeos 😍

[@raheelfareedshaikh534]

Ghazal api great v nice vedio very informative it's good thing that u spread awareness or mujey apkye morning with hum k shows yaad agay u did Weldon job now u have restarts again Masha Allah I really happy to see u mam 👍 doing excellent job Allah bless 😇 u and your hubby and son ameen I'm your oldest veiwer in that time now I'm so happy again api hamesha khush rahain Abad rahin ameen Raheel Fareed from Hyderabad Pakistan duaon m yaad rakhain ..😉🤔🤔

[@Nadeali351]

Nice to see u after long time.Very helpful videos.U r such a nice person.Ap ka drama marvi abhee tak nahi bhooli hoon main. Ap ko dekh k boht boht acha laga really.I m in france.I m ur big fan.

[@Nadeali351]

Thanx

[@nagarathnag2211]

Thanks for healthy tips. Looking gorgeous in blue top.

[@shahnilabhutto5783]

Mashaallah very good video I like your healthy tips

[@GhazalSiddique]

Thanks Shahnila, for liking this video.

[@sirajuddin1826]

im big fan for you ......god bless you

[@shahida_ayaz6743]

Love you and your tips.

[@SkyBlue-ud7iy]

I like ur videos n ur talking style is nice❤️

[@myworld4352]

Ghazal masha Allah you are fabulous. Lovely personality your inner beauty is visible on your face.

[@s-n1973]

Zabardast 👍bohat infomative video hy .aap ki har nai video ka intzar rehta hy kyun k is say bohat seekhnay ko milta hy Allah aap ko khush rakhay😊

[@GhazalSiddique]

Thanks NN for liking this video, aur aapki duaao ka shukriya

[@MAdeen-jv3rq]

ammezing video maza aagaya dekh k ..isi tarha videos banati rahe.

[@GhazalSiddique]

Thanks Azlan for your encouragement.

[@imanscookbook514]

Thanks for sharing gazal sis

[@saimasalman230]

I really liked your video ....easy to apply in daily routine. ☺

[@GhazalSiddique]

Thanks Saima, for liking this video.

[@lifeofpakistaniworkingmom]

Thanks for sharing 💖

[@sehrishiqbal9502]

Your smile😍 i have watched you in a drama when I was too young just recalled when I saw you after long time

[@anjalitiwari4229]

Which series ?

[@mehrozeahmed3966]

@@anjalitiwari4229 Marvi

[@pakeezanazir9621]

Hi ghazal, our sweet nutritionist🤗 ! Thanks for sharing valuable tips to prevent over and unhealthy eating, specially the Operation Clean up of all the processed food by replacing it with fresh healthy food..Na rahe ga baans na baje gi baansuri.😊 Moreover, observing Sunnah in our eating habits as well i.e eating less than hunger can also save us from health dilemmas.Thankyou for being the torchbearer in this regard as well💖

[@GhazalSiddique]

Thanks Pakeeza for liking my videos and your encouragement.

[@monameer8739]

Luv u ghazal very interesting ❤❤❤

[@sairaejaz7866]

Ghazal ji khanay peenay ki bohat achi video share ki aap nay awesome

[@jesusmine740]

Ap ki bataen boht achi hoti haen benificial hoti haen.

[@shahnazjahan4317]

Allah apko apni hifazat m rakhay hmesha

[@samarejaz9488]

Aoa, thank u ghazal 4 every good video.

[@moezahmed9113]

Hello , nice to see you after long time , I am big fan of you living in uk , pls share ur herbal tea ingredients , thanx

[@shaheenqazi7740]

Hii Gazal i love ur videos and this was also v nyc. One tip to loose wt is also u should eat fruit instead of juices coz it has fibre which helps in digestion and also makes u feel full. Also i would suggest do not store fruits in plastic containers instead eat thm as soon as u cut. Or use glass containers. Hope u find this tips usefullllll....

[@misbah7309]

Please is pr or video banaye bohot helpful he jazakallah khair ❤

[@swe2k4]

Assalam o Aliakum adi Marvi. Me first time watching your video on your channel. Marvi I remember your drama Marvi I was about 10 or 22 age. Great memories great charm. ALLAH PAK BLESS YOU..

[@satishsuchdeva5101]

I like yr talking style. The points u give r also useful

[@firdouskanwal4991]

Nice To see ... ap mujy boatttt achi lagti hain tab say jab say ma ny Marve Drama dakha tha love uuuuu so muchhhh ... boat acha laga ap ko dakh kr

[@aishaalam7867]

good videos in a decent way. please make some on: how to gain weight. Every one is sharing ideas for weight loss but no body gives for gaining weight which is also a problem for weak people.

[@shehbazcheema4161]

Assalam o Alaikum. Kaise hain aap Main to aap ka naam Maarvi hi samajhti thi aaj pata chala k aap Ghazala ho😊 bachpan main aap ka drama daadi amma k sath baith k daikha karti thi wo aap ko bohat pasand karti thi aaj first time aap ko CZcams per daikha bohat hairat aur khushi hui. Ab to saari videos daikhun gi aap ki. Mrs shehbaz from spain

[@saqlainaltaf8529]

Mame aap ki sab videos hi buhat nice huti h aap har dil azize prsnelti h Allah aap ko khush rakhye🤗🤗

[@sabaasghar7307]

U have a prosperous life it is not easy fr middle class to arrange such things

[@naheedazeem1499]

So true so true you are very right.

[@Marwa-373]

.

[@AtifKhan-gu3gg]

Very useful video.. diehard fan of you ❤

[@GhazalSiddique]

Thanks Atif.

[@yasuyasu7216]

Assalamualikum mam .really mam ur self confidence related video ,it is very helpful for me thank u so much mam

[@iftikharmanzoor7747]

Good
Ghazal you have an attractive personality. I like ur videos bcz u give us good ideas which are easy to use. Kindly tell ur viewers about herbal tea.

[@MehwiAsif]

Very nice & helpful tips

[@tabassumrazzak]

JazakAllah khear

[@zarasheikh3552]

Thank you so much

[@naviblogger]

thank you for the tips.

[@GhazalSiddique]

Thanks Mohammad, for liking this video.

[@sameeratanveer7203]

Wonderful tips 💕

[@nishahussien]

Ghazal I love this think🤔🤔🍿🍔

[@jyotikapasi3546]

Wow mam bahot khub thank u

[@rehanaiqbal101]

Asalamoalikum ghazal api how are you i learn so many things in this video thank you so much

[@madihanaz6792]

hay ghazal.... 😍 em yur childhood fan... #marvii #ptv .... yur are super cool in real life😙♥️... first tym i commentd on youtube... lots of love... 😙😍

[@greenbabies9274]

Ek tip meri trf se
Wo ye k khana time pr khaen or dinner jldi krne ki adat lgaen or bohot light dinner kren ta k rat ko sote waqt bahazmi ki shikyat na hu 🙂

[@khadijahmustafa2036]

Wonderful tips

[@lubnajabeen009]

I love ewhr all tips .... keep doing for us .. Thankyou so much for such a great tips

[@mohammeddaun5366]

Mashallah sister aap ko bohat salon key bad dekha bohat khushi hoe
Jazaka Allah khair 🌹❤

[@rizwanshahid1842]

Pregnancy diet plz

[@shahidabegumammi2653]

Hi marvi😅😅😅it's nice to see you after a long time...I saw u last time when I was 8..in marvi...❤️❤️...like Ur videos..but plz khany Jo kachry me phenkny Ka nhy kehty...Allah ko Pasand nhy...junk food bhi rzq Hy alhamdolillah...Kisi Kisi ki ye bhi nhy mil raha

[@syedabibi8367]

Hmm sahi khaha ....

[@anabiyaanabiya8357]

aap ki sari vedio buhut informate hoti hein

[@syedajahan2340]

Thanks a lot 👍

[@hunainmustaqeem3152]

Great miss ghazal bht achy ap ek achy cooking oil pee video banay k konsa cooking oil use krna chahye apne in tips m oil ka ni batay shugr ka bataya ha

[@sadafrehman2500]

Moja ap ke sari vedioes achi lagti ha i am begest fan of you

[@anamali2762]

Like your 2 tips, declutter all unhealthy items nd take a small size of plate and fill it half wd salad..... Thank u

[@uzma794]

I m extremly thankfull to u

[@taniatariq9134]

Best suggestions ❤

[@GhazalSiddique]

Thanks Tania.

[@hemabankar5842]

Ur voice is so soothing and relaxing ....

[@faisalnadeemkalwar4219]

Plz share..Ur wakup and sleeping time and ur healthy hair secretes

[@Najianoor]

Excellent Tips, very true we do accumulate junk food over period of time, and then we eat because we don’t want to throw :). Will try to follow your effective advices..!!

[@GhazalSiddique]

Thanks Najia for your comment.

[@velmurgan8359]

Mam lam ur female viewer ur videos r very helpful for me

[@anjikhan7696]

Apko daikh k stress level khud hi decrease ho jata hai ❤

[@raniabajwa892]

Q is ki kya wja h

[@alishbahussain5519]

How do you make your hair ? Are they natururaly curl ?

[@barzasaqib2397]

I still remember u played a character by the name Marvi which was a hit long time back

[@durriashah9485]

She also work in dhoop kinary 33 years ago

[@rukhsanasheikh6348]

Great tips ...you are looking gorgeous

[@maamabeerakhanlearnnewways9383]

THANKYOU INLL.INSHALLAH

[@chandadesai2107]

Love you Ghazal regards