Train ROTATION with Kettlebells: EXACT Progressions to the Cross Body Swing
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- čas přidán 19. 06. 2024
- Welcome back to the channel focused on providing intentional training methods to help you reach health and high performance.
In this video, we're going to break down a particular rotational kettlebell movement - the Cross Body Swing. This exercise was first taught to Mike by coach and mentor, Paul Chek. It teaches your body how to express strength with precision, timing, and coordination all through incorporating rotation.
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I will do this at the gym tomorrow morning.
Love it, great movement!! Thanks, i go try t.
Great video… thank you for inspire us
Awesome stuff!!! Great progression details. I’m so excited to get back into KB training and learning from the best person I know!!!!
I really like this one. It feels more like a swing than other rotational versions. Bravo!
Great videos Mike! You've got a terrific way of explaining and it's helpful you build into the exercise through progressions.
Mike is the best in the business. Hope he continues to grow this channel
Wow! Excellent! Thanks!!
Thanks for sharing Mike, blessings to you.🙏
Nice gym! Said it before and I'll say it again, ain't nobody moving kettlebells as sweetly as Mike.
Great stuff Mike! Definitely going to work this in.
Wow that looks complex to execute , thank you for the detailed guide you present and the inspiration you share 🌞
Excellent movement and excellent progression. The lunge part is where I find it hard to integrate with the rotation and the weight of the bell too has to be kept low.