The Amazing Benefits of Just Hanging (Do This Every Day!)
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- čas přidán 31. 05. 2024
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Hanging from a bar or branch is a simple but highly effective way to improve your upper body mobility, grip strength, and shoulder health. Hanging for a few (cumulative) minutes per day can offer a powerful stimulus to combat the ill effects of sitting. This can prevent shoulder issues, improve posture, and unlock performance benefits.
I've seen improvements in my shoulder mobility since integrating the passive hang. In future, I'll be doing this more and more, as shoulder mobility is still an issue for me, and a limiting factor when it comes to my handstands.
In this video, I discuss the difference between the passive hang and active hang. I also talk about some even cooler variations: the swing and traversing. Enjoy! - Jak na to + styl
I wish my ceiling was just monkey bars and I could just swing to each part of my house
Me too, 100%!
When I was like 6 or something I wanted monkey bars in the ceiling of bedroom but my mom said no lmao… I still want monkey bars badly
@Renovatio Biggest problem for me is having enough money to own a house in England so I can do whatever I want with it. House prices here are insane.
Just use a heavy srew holding a human
This can be arranged
Man there are so many „do this every day“ videos out there. My day has only 24 hours. I need to start combining these things - read a book while running, stretching under the cold shower and hanging during 8 hours of sleep.
My wife and I try to.have vigorous sex or wrestling once a day along with some stretches. It's at least one plan we can stick to!
Ever heard of audiobooks?
Lol.
Omg yes. Do it
you should be sleeping hanging upside down like a vampire anyways if you wanna get a full rem cycle
Of all of the "Do this everyday!" fitness things I've tried, this is the only one I will 100% stick to for as long as I'm physically able. When I first saw this video, I was in so much back pain that I would come home from work and immediately lie down, because I genuinely could not sit any longer without excruciating pain (I'm a former Amazon driver) I bought a pull up bar after seeing this video, and after two weeks, I have no more pain. At all. I've been keeping up with it for like 4 months now I think. I honestly cry when I think about it sometimes. I'm only 27, I thought that it was just going to keep getting worse. Thank you, thank you, thank you. I tell everyone to do it. Everytime my girlfriend complains about her back, I just look at her, and she goes, "I know, I know. Why aren't I dangling"
same thing here! it's better but not gone yet. hopefully I will get rid of the pain/stiffness soon too :D
@@Mr.Meesters I'm rooting for you!!!!
@@figgusriggs6462 thank you! ;)
driver of 20 years here, keep a good eye on your back. Driver back is bad, my cocyx is compressed and it sucks. I have no good advice other than leave the profession if it starts. Other drivers I know who have similar or more time also have lower back problems.
It sure help decompress the spinal cord. Another machine you want to get is "roman chair". Use it to strengthen back muscle and the reverse the exercise for abs muscle. Make sure not to over do at the beginning.
I damaged my rotator cuff around 5 years ago in a scuffle . Never went to the doctor . No money for treatment . Rotater cuff has been popping and crunching ever since.
I’ve been doing the hanging for 25-30 secs. Rest for 45 seconds. Repeat 3-4 times every two days.
Less popping, less crunching , less pain.
Improved posture , and heightened muscle definition .
I stand by this. Good luck people!
I have a similar problem with right shoulder. Did you active or passive hanging? Congrats for the recovery
@@ggadams639 i found a pull
Up bar at the Park. Im 6’3” so i found the tallest one I could. I hand with arms are straight vertical thumbs under bar, fingers over. Set a timer for 35 seconds. Hang . Rest 30 seconds. Repeat 5 sets .
Every two days
@@ggadams639 and thank you
I strained the middle part of my arm doing Dumbbell bench presses and I couldnt do dumbbells curls any longer since when I would try to lift the DB for a full ROM I would feel excruciating pain. I tried letting it heal for 2 months but nothing was happening. I then started doing these hangs every other day like you have and now I am feeling much better after about 3 weeks. Not totally 100% healed up but I am getting there thanks to doing this exercise. Going to very likely stick with it as well since it has many benefits.
Had a similar thing happen to me and developing my handstand has also really helped, I think. I do however make sure my shoulders are thoroughly warmed up before doing hanging/pull-ups or handstands :)
"We're rediscovering basic skills we should never have lost in the first place." This applies to so many areas which could enrich our lives.
Humans are not apes any more. Humans have evolved to walk upright - the other primates have not. Suggesting we should still be swinging from trees is junk science. Hanging will just stretch muscles, ligaments and tendons and leave your joints vulnerable to injury.
people used to have ''hanging'' as a part of their daily rutine?
@@Stephen7764. jea, it was performed with a rope around their neck, lul
Watch 2001: A Space Odyssey
@@Stephen7764. No but they climbed a lot
The dead hang has helped me with my lumbar disc issues, not to mention improved my grip strength (which helped my pull-up count), made my shoulders healthier with better mobility, & just feels great to do once or twice a day. Great video on a very overlooked exercise. 💪
Same experience, from shooting pain with every left step to running several kilometers through the traction from hanging 😁✌️
Used to swim 3300 to 5000m a day until I had a cycling accident that messed up my shoulders. Thanks to hanging. Both my shoulder mobility and lat soreness improved
Dude I feel like I see you everywhere. I was even surprised to see you on a keyboard video.
@@eriknielsen2899 Not surprised you saw me on a keyboard video as I got into that hobby last year since I’m on my computer so much (and I’m admittedly a big tech nerd) so it just naturally happened. Became friends with many of the keyboard channels, & a couple are even clients of mine now. I’m also in some car videos as collecting & racing cars are a huge part of my life too. 👍
Not this guy again GTFO 🙄
I was impinged bad..couldn't raise my arm above my nipples...I was homeless and sleeping curled up caused it...I met a former Olympic gymnast who showed me great stretches to loosen the shoulders...it healed me...
Ability to hang was the measure of healing in my mind...I can hang now..I am doing 3 1 minute hangs on gym days...
Hanging is a fantastic will power exercise...set a time and hang till it's reached...it's a tough thing. The fore arm burn will test the resolve...I love it...
One of my goals was to be able to do a legit pull-up (no kipping/from a dead hang). For a while I could only pull about 1/3 to 1/2 of the way up, so I would just hang and see how long I can hold it as a way to not be discouraged. Then I started flexing my back. Then I can pull closer. Then next thing you know, from a dead hang, I can pull up chin over the bar with ease. Its a good way to build up to pull ups definitely.
another hack for you: every other day, instead of pulling up, step onto something that levels your height with the bar so you can just grab it right away and be in the end position then let go with your legs of whatever your standing on and just let yourself down slowly. our muscles are around 30% stronger on the eccentric movements so you should be able to do more of these let-downs then doing full pullups. you could also do pull ups to the max and when you're done, do the eccentric movement only. it's a natural and efficient way to maximize muscle growth and therefore in the same time also gets you a better posture.
I’m currently where you started! And I have a pull up bar that I just swing lol I will definitely try your method!!!
This is a great exercise especially as you get older. Any amount of time will do, it depends on what you want out of it. I had a stiff shoulder and instead of going for physio, I just started hanging from a chin up bar we have on our deck. I can't even remember when the shoulder pain went away, I just noticed one day it wasn't a problem. I incorporated this simple exercise as a micro habit by tacking it on to an existing habit - making coffee. The coffee machine needs a minute to warm up to steam the milk, so while I'm waiting I hang from the bar for 30 seconds. I concentrate on relaxing my back and shoulder muscles and can definitely feel the spine stretching - sometimes I get a nice satisfying pop. If I'm feeling energetic I finish the 30 seconds with one chin up. But I don't stress about it, I'm not doing body building or any kind of training, just an old guy wanting to keep my mobility. I've got some good callouses on my hands now, it's been a habit for a couple of years now. 👍
Ha! That coffee tip is golden. I'm using an espresso pan myself so I can most likely get that 7 minutes done during that time. It's just that my arms can't handle it in such a compressed amount of time, but I'll be happy to get my minute or two, maybe even two sets of those. Thanks!
Old guy here. Micro habit, why had I not heard this? As good advice as the video gives. Thanks.
Ses you at the age of 70 doing the same exercises.
@@johnluiten3686 you should check out BJ Fogg's Tiny Habits here on CZcams or on his website.
@@Josh_728 hmmmm, so what you're saying is that we need pullup bars over every urinal 🤔
Started doing a 20-30 second hang every half hour throughout my day and within a week a lot of weird clicking in my shoulders was gone, as well as my back feeling much better
This comment is giving me hope, thanks. My shoulders have been clicking and grinding for about a month, even now as I'm writing, they keep clicking. Hope my shoulders will follow your example.
@@andreashort310 You should do pull ups as well
Does your height increase?
Every half hour? You work from home?
You've probably just stretched ligaments and tendons, and when you need them to keep your arms attached to your body they'll be useless.
I've had impingement shoulders / bone deformity of the acromion and had shoulder pain all my life and was told I needed surgery to get the acromion shaved. Not long after that I herniated my l4/l5 disc and tried hanging as a means to help heal the disc. Well it's been a year and my back is still fucked. But miraculously it's reshaped the acromiom and opened that subacromial space as mentioned in this video.
I’ve dealt with extreme muscle tension/tightness in my back for 10 years. I’ve tried everything to relieve it. Foam rolling, rolling on a lacrosse ball, stretching, I have numerous massagers, etc…. And these have only helped temporarily if at all. I came across a video last week about the benefits of hanging. I am on day four now. By day 2, the majority of tension was GONE and as of now it hasn’t come back like it had with the other things I tried. My thoracic spine moves fluidly now. I’m just blown away and almost speechless. The better half of 10 years dealing with this to no luck of relief until now. If anyone reading this has any back issues, I urge you to get on a bar and hang. This is an absolute godsend. Something so simple….
hows it going so far
Still working?
I’ve been overcoming with improving mobility and working in end ranges and training with lower frequencies but find odd mid back pain that comes back here and there. Thought about adding hangs seems like the most logical choice to fix posture and stay aligned.
Presenting and production continues to progress. Fantastic brother!
Thank you, Daniel! Means a lot coming from yourself!
You 2 guys are my fitness+ more, modern bibles..
I wait your videos and try to follow this experience based tactics to apply to my every day life.
I thank you so very much guys!!
@@TheBioneer We'd love a collab from you two! Definitely my top 2 Fitness sources!
Hi Bioneer , great video . Do you think it can help with mid back , right side of spine between spine and scapula bone spurs on thoracic ?
@@rusochileno639 they did a podcast together on fitnessfaqs channel, just came here from that one! its definitely worth a listen
This man never misses, his content is on a different level.
True
yeah never misses an opportunity to take his shirt off 😬
lmao, I mean I don't blame him, he's worked hard for that physique.
I'm 57 - ex-Para, still work out 4-6 days a week, saw on my feed this video and thought - "load of b*ll*cks but will have a butcher's! "
SO GLAD I DID, not much impresses me but your understanding of anatomy, physiology and the practical application of workable modalities that are super easy to apply to my daily life, caught my attention. Will start after this video from my pull up bar, thanks for sharing your profound knowledge, and please keep posting- PURE GOLD- for the record I have practiced the Wim Hof Method for past 6 years, can do 62 military press ups WITH BREATH HOLD and PB of 35 pull ups full range - close grip, 28 wide pull ups, BUT know your tips here will do nothing but help me grow- thanks again mate.
i hope i can be in half as good shape as that when i'm 57, keep it up man
BS. Video of you doing 35 full pull-ups or it didn't happen.
Amazing! I went from 15 seconds to 1 minute in a week. All I did was hang on the pull up bar sometimes during the day
Now add fatgripz to the bar and do the same thing for explosive strength
As an active triathlete in my 60's I incorporate dead hanging w/leg lifts to relieve shoulder impingement from swim training and to loosen up tight hip flexors from bike training. It has helped keep me competitive and injury free for years and hopefully for many more!
your'e an inspiration!
Hi there how many minutes a day? How many times per week is good for you?
@@sakurachristineito6428 i need this too
dead hang just 10-15 sec, twice a week fixed spine stiffness. Initially, pain/soreness would last 3-4 days for some initial sessions. Now it hardly pains. Improved my shoulder blade pains too.
Great. Thanks for sharing.
That‘s very interesting. I‘m fairly fit and getting fitter but I have a lot of lumbar spine stiffness in the morning. Only fixed by raising the bed foot at the moment but maybe hanging is also an option…
thanks for info buddy
@@mikesrandomchannel it doesn't hurt to try and the best thing is it's completely free.😀
I tore my rotator cuff in 2019. Searching for what I could short of surgery, I found this technique of just hanging, so I gave it a try. Within a month I was able to do things I had not been able to do since I tore it, without pain. In another 1-2 months, I was able to lift weights that I had not been able to do since the early 1990’s. I still am amazed how this has changed my life, and I did it without surgery of any kind…
I love that you included the shot of you doing some of these exercises on the playground equipment--I'm going to try some of this tomorrow with my kids. It's crazy to realize there are so many small opportunities to do healthy things without needing to make drastic changes to the daily routine and environment. Take a moment, look around, and find something healthy and productive to do!
I've been working out at home for about a month now. Just some weight training, push ups, squats, planks, ect. I incorporated the hang last night and I'm glad I did. It was something that I had forgotten about from gym glass at school. I woke up this morning with a 75% reduction in shoulder and back pain. I also slept alot better after doing this thank you man!
Why not 76% ???
@@dnegel9546 After two days of doing it now I'd say nearly 100%.
63% of us don't believe you
@@biblicalstorm3791 🤣
@@biblicalstorm3791 how near, 97, 98, 99?
I used to climb trees and hang a lot when I was a teenager. I need to get back into it. Not only was it good for my body, it was also fun.
Fantastic and adequate information. Absolutely one of the best rehab videos i've ever seen. This went immediately into my favorites and the work is in progress. I am suffering from this and hanging is fixing it!!!!!!!
I watched this video and got started. It cured my elbow pain in two weeks. It’s completely gone! Now I hang everyday and switch up grips too. It really stretches me out. Thank you!!
I absolutely agree with this !! Just practicing DEAD hanging is like a mediation process and doing it have improved my mobility so much! Great video
What are you mediating?
Find it scott
@@johannesstephanusroos4969 focusing on the physicality of hanging, the discomfort over time, the effort, the breathing
Wassup burnhard 🔥
@@RDS_Armwrestling Is that mediating or meditating?
My rock climbing and gymnastic training have me hanging at least an hour a week. At 65 I have perfect shoulder health, better in fact than my rock climbing friends 40 years younger!
foolish youth can't hang with the veteran guy
One of the best ( free ) videos for health reasons. You are a godsend!
Love it! I'm a lifelong athlete/martial artist, I have always seen the benefits of body weight training and the natural kinesthetic enhancement of the critically important stabilizer muscles from that kind of work...I did note the "injuries from pushups" (and I'd add bench press too) mentioned, sadly I've suffered from that off and on from rotator cuff weakness/unbalance or tendon impingement on the head of the humerus (most know this as bursitis/tendonitis of the shoulder). So, it is very nice to see some young pup who actually knows about this kind of stuff!!! Good job!!! Very impressive.
Actually started doing the static sitting squat daily, really eased up my lower back a lot, thanks mate 👍
@@b.alix3 just look up the benefits of squats/bioneer it should pop up mate 👍
Hanging is great! I use it for stretching, warmup, grip training, back training, and more!
Just going your channel and love the advice! Start my day with dead hangs off a pull-up bar to decompress my 56yr old spine and I can’t live without it!
doing this every day caused me serious bicep issues, over a year later i have to be very careful when doing pullups.
This is an exercise I’ve been doing since first seeing it performed by Sensei Harunaka Hoshino, in a Ninja magazine, back in roughly 1984 or 85.
Love it, absolutely obsessed with ring training currently and spending so much time hanging has improved my posture massively
Fantastic reminder. When we were kids my siblings and I used to hang and swing from a tree branch at the back of the garden. It was the perfect height, by the time my youngest sibling was a teenager it broke off from years of wear and tear! Loved that tree ❤️
Man you're such an inspiration to me, I love the profound and creative way you think about training 👏👏👏
I love these type of videos from you cause I always find myself doing movements like this but In the moment I'm not even thinking of the potential benefits, I'm just doin it cause its fun & so now Im def incorporating more of these into the routine lol solid vid!
I know, I like lifts for weight to push some muscles, but I love doing things in a natural way.
love the channel am a firefighter
It's you!
Thanks man!! Yeah the hang and especially, the swing are really fun ways to train!
like to do chin ups, and while at the top, stay up and do leg lifts.
Is that a valid variation?
Would it have the same benefits?
Different benefits? Does this have a name?
I was so good on the monkey bars when I was a kid. It’s pretty crazy how far you can fall down in terms of mobility and strength.
Hanging works miracles for sore shoulders. I have had impingement for over a year from riding mountain bikes and pain in my left arm from it and after you mentioned it in your E-book I had to try it out. After one two minute session of hanging I gained some relief. Definitely making it a part of my daily routine.
I suffer mild kyphosis and I was recommended pull-ups and dead hangs for spinal flexibility. No joke this works. I love how this was explained
I literally started doing dead hangs on the door frame yesterday when I watched Dane’s (Garage Strength) 2 days prior, glad to know the benefits Adam. Feeling more mobile and little better circulation while just doing 10secs for 5 sets in the morning.
Great info! I recently began incorporating this. I was remembering that throughout adolescent and teen years I climbing everything...trees, rocks, houses...anything I could. I was described as "freakishly strong" by everyone despite the fact that I am little with a small frame. I realized this was likely due to fascia being stretched while simultaneously being strengthened. Then your video pops up. Thanks!
I've always love climbing tree and doing pull/chin-up. Great idea to implant in my routine.
I wish you the best for you and your family. Thank you and take care.
I’m a 67yo distance runner returning to activity after a significant foot injury. During my downtime I necessarily had to focus on upper body work, which as any distance runner knows is always our weakness. I set a goal to do a pull-up, bc I discovered I couldn’t and was shocked. I stumbled across your video and instantly decided this would become an integral part of my training effort. And already I can tell it will help. Thanks for posting this inspiring and motivational video. Just wished there were more than just palm trees where I live 😊
Figured this out some years ago and added a daily hang to my routine. What a goldmine for back, shoulder and arm health.
I´ve got really interested in isometric exercises and I am glad there is more and more videos about it. Thank you, mate.
I really loved this video and got inspired by it. You are a nice human being and fun to watch. And the video is beautiful, fun and helpful altogether.
Why am I just now finding this channel??? such great quality and great advice.
The dead hang is very underrated it provides both core and spine stability plus fixes the posture
Wow didn’t know this 👌
Even grip strength
Shoulder stability too
Do you just hang freely because when I do that it makes my lower back feel weird
You need tense enough lats and abs to maintain good posture. I don't think stretching fixes it
Was eating breakfast, watching this new video. Challenge time? Yessir!!! Dropped everything I was doing to pull off my shirt while hanging from my pull-up bar. Thank you Bioneer!
Best thing i ever did for my generally fitness was to start indoor climbing. Calories, movement, thought, fun. It's the full package!
Climbing with a rope or bouldering?
This video had been floating around my recommended for a while, but I only decided to click it now and I'm glad I did. The video was great and you were great. I had fun watching the whole thing because the content was engaging and you had an attractive personality. Learnt a lot too. Thanks man. I'm grateful
I'm 32 and I've been super inactive most of my life, and I'm starting to experience a bunch of pains I'm certain I'm too young to be having. Your squat video came up in my feed and I've been practicing that, with a lot of progress so far. I'm also gonna go ahead and snag a pull up bar and work on this as well! I appreciate your holistic and practical approach to fitness, and I really like these super simple exercises that can help me alleviate the pains I'm having. Thanks so much!
I promise illnesses and higher medical bills come with inactivity as you get older. I know too many people who haven't put health as a priority and it shows. I've just turned 60 and I have been very active practically my whole life. I've also made it a point to eat somewhat healthy most of my life; floss practically every day; the whole 9 yards.. I cannot stress how important these things are. Please believe me, healthy food and consistent exercise always, always, always is the best way to age. Years fly by.
One other thing is, I hate the idea of taking patented medicines that work to alleviate symptoms but not actually address the root cause. I always try to address the root cause naturally if possible first.
PS: Diabetes is a monster to avoid (insulin resistance too). Way, way too common.
I’m a physical therapist. For those that are under my care, unless there is some specific reason not to, I start them on a stationary, recumbent bicycle.
I tell them that the minimal goal should be > 10 Mets for > 20 minutes.
Try some jump rope also. Its one of my favs.
@@St.FighterZ thanks, I picked up a jump rope along with a pull up bar today. Wow, I suck at the jump rope! It will be cool just to make progress in coordinating my limbs to do that.
Really feels like I'm barely learning to walk
I'm 33 my body hurts all the time I also work 55 hr weeks
Another great video! I'm over halfway through the ebook, lots of cool knowledge in it!
The best thing EVER for back pain, pain i do not have yet and hope to avoid.
Been doing this for about a year.. Its fantastic... I'm 63..i Can free hang for ages n ages... One thing you notice is how strong a grip youl get... I do this every night to depress the spine before going to bed.. Its the best ever. I love it...
I remember having such a bad right shoulder pain from doing some heavy dips, and noticed that they would immediately go away when I do pullups. I didn't really didn't know what shoulder impingement was but I did more pullups while slowing down on my dips and got better in a few weeks. Thanks for this video, will be doing a lot more of this. Greetings from the tiny Pacific islands of Palau!
I've been using the dead hang for years. Nothing decompresses the spine the same way, and it preps passive muscles for stability in performing pull ups. It's a good warm up
Yes, absolutely! Conveniently missing from our daily lives; well said.
i've only recently (re)discovered hanging a couple months ago. the benefits for my shoulders were immediate! excellent vid. keep up the great work brother.
You always come through with the knowledge man! I do 6 sets of pull ups and 3 sets of hanging leg raises everyday since the pandemic started. Thank God for doorway pull up bars! Gotta get outside and climb in nature soon.
I used to always be limited by my very weak grip. Now that i've been hanging daily troughout the day my grip has become so much stronger.
Cool
Same here. When I first started I was absolutely limited by hands and grip strength. After getting past a minute I‘ve noticed much improved grip strength.
I've bin hanging from my ladder for a couple months.
I had chronic neck and shoulder pain, a bump on my neck and migraines.
from day one one doing this is bin incredible. not a single headache I couldn't fix with more hanging. posture is way better,
shoulder pain is way better.
and I'm late 50s
Really appreciate all the information from your videos. For the shoulder pains, most common is from pillow. Just sleep flat on the bed got rid of all my annoying rear upper back and shoulder pinching pain.
A good compliment to this exercise is the static dip. That is you use a dip station statically, from the starting position, without doing any dips. This also has an active and passive variant.
This is huge. I have been having some shoulder pain during pullups and general pull movements. Have been incorporating dead hangs and it has helped a ton.
Just a GREAT helpful, inspiring video. So much fun, and beneficial. Thanks!! Couldn’t hang for 3 seconds - now I’m up to 1.2 minutes (Increasing 5 seconds a day). As well, the squatting recommendation just as helpful!!!
Watching my 1st bioneer vid in Austin Texas;new subscriber. Thanks
Great vid, thanks! I started 'hanging' about 6 years ago, and quickly gave myself a bad case of 'golfers elbow', with a big swollen lump that took a good while to heal. So for the beginners out there: use caution! Build up slowly and carefully.
I've got shoulder tendonitis right now which has actually been great because it's forced me to adress issues with my programming, mainly a lack of stretching and cooling down post workout. I'll be adding dead hangs and active hangs to my workouts from now on to improve my shoulder mobility and strengthen my tendons to hopefully avoid any more pesky tendonitis from occurring again. Another great video, cheers Adam.
Excellent attitude to a set back! It's a great learning opportunity, always 😁
@@TheBioneer hey adam please make a video on if doing pull ups will increase my height or not I've asked for this many time in comment section
@@sunderrajan2007 not noticeably, it may fix your posture which will make you perceived as taller
Also try to figure out when did your pain started and did you introduced some new exercise which is causing you pain. Mine experience was when I first introduced dips in my training my shoulders started feeling painful.
I’ve been having a nagging shoulder issue and just tried some dead hanging, I started feeling better almost instantly! Thanks for bringing this up man, God bless you!
Bro you are a beast! Love the gentle narration and calm, soothing personality combined with a hulked up, shredded bod haha
This was awesome, loved it!
Glad John Kiersch was mentioned here: I looked at his methods when I dislocated my shoulder years back. It hurt like hell at first and I was using my feet to hang. After a few weeks the pain was gone. It’s something that you need to do daily though and it’s amazingly relaxing just hanging around. Same with the squats as well. Great for lower back, glutes, hamstrings. Great video ❤️
Really enjoying this simple tips and tricks. I do the deep squat from your other video while brushing my teeth. My electric toothbrush has a 30 second x 4 round timer so it's easy to track progress.
Fascinating stuff; I'll start incorporating this today!
Unspoken "And jump training to reach that branch" combo, nuanced as ever!
This genuinely helped my shoulder for sleeping, and it's really noticeable now if i don't add it into my gym routine. So just wanted to say thanks. This is not something i would have initially thought would make a difference.
Did 22 pullups daily from age 16 to 58 and then got a hernia operation. The hernia was not due to the pullups but kicky sex one evening. Had to refrain from doing pullups for almost 18 months and struggle now at 73 to even get 2 out. Getting back to the stretching on my indoor parallel bar.
Fantastic detailed video! I started practicing hanging a couple days ago, and I can already feel the difference on my lower back. 💪🏻
This exercise helped me combat whatever spine issues I had. Breathing out and shaking also helps a lot.
I did this early on in my fitness career. And my grip strength greatly improved
Perfect. I've been doing squats for several months and it's been brilliant and always wondered what is the equivalent for the upper body. Now I know. Thank you. 😊
Thanks for the video and information, THE BIONEER
Extremely well done video, music is spot on for the different sections. Thanks for the help and especially helping people with their posture. Maybe something on quad and glute flexibility to help counter pelvic tilt, the other major downside to sitting too much? Mix up hang and stretching hips out and people can stand straight again
Hanging helped me get rid of shoulder and lower back pain. I started easy using a door bar, 15 seconds at a time. Quickly reach 30 seconds, then a minute and so on. Thank you for creating great content.
I had severe lower back pain. Regular stretching and hanging helped a lot. But you must relax your back to allow it to stretch. It also helps to support your legs by your heels for extra stretch. Walking and hiking is also good for the back.
Really like the videos as I'm learning from them because of the way you explain the benefits and reasons
Many thanks and will continue to watch improve personally by using your training techniques
You get longer arms and can therefore reach objects in higher positions, very practical
Great content! I’m 40 now, used to do martial arts as a kid and always stretched into my early 30’s. Unfortunately I kept lifting weights without stretching and now I have so much pain and limited mobility compared to my younger days. Good thing is I have a pull-up bar at my place and I’ll definitely be doing some daily hangs
How's that going for you?
Fixed my slightly arched back doing this just a couple of mins a day. I didn't even notice that my posture improved until a family member complimented me. The decompression of spine feels good too.
For how long were you doing it when your family member noticed the improvement in your posture? I‘m asking because i habe a similar issue
My Korean neighbor did this . I started 5 years ago. Best advice ever.
I knew hanging was great, and have started to do it a bit more. This video was a needed midway motivator to keep me pursuing hanging further throughout the year
I hang on a bar for a while every day at the gym and I've never seen anyone else do it. I just started doing it because it felt good in my upper body and I guessed it had some benefits like grip strength. Nice to know I can just keep doing it :)
Ive been hanging inbetween sets for years now, + Grip strength gains & overall feel good sensation whilst handling a strength training session. 🤙
I read somewhere about a year ago about the benefits of hanging, I have a lot of back problems because of my work and I started hanging about 5min a day for half a year now and it feels great, I noticed exactly what you have been talking about, I can feel my spine getting stretched and everything getting into right position, feels specially good in the morning just after I wake up.
Great video and very useful information, cheers
My favorite bioneer video to date. 100 percent inspired me to do this. I'm goin to try it out right now.
Update?
@@TheUtuber999 thanks for asking. It's going so good I can't believe it. Jusg the other day I hung from one arm for the first time ever at 37 years old. My shoulders feel great. I didn't even plan out a program, I just go hang and swing on the rings every few days and I enjoy it. Awesome.
@@TheUtuber999 p.s. my fitness journey has been humble at best, but I've ran into a few no-nonsense fitness miracles that I would suggest to everybody. 1) barbell squats and deadlifts completely fixed the debilitating low back pain that i had in my early 30's. 2) minimalist shoes completely fixed my foot pain and bouts of plantar fasciatis about a year ago. 3) and now hanging - what hanging has fixed is harder to define, but I feel so awesome now that I'm calling this a fitness miracle too. I was already doing some chin-ups, so hanging does something special that chin ups were not doing for me. I'm a true believer. I also find that hangjng helps a bit to relieve my stress and anxiety too.. I could go on and on about this but you get it.
Feels so good doing this kind of thing
Makes the skin on your hands tough too
Will add this to my training routine thanks.
Awesome video. Hope you do more videos on benefits and pinch block training as well brother Bioneeer. Love your channel