Video

whats the name of the music?

Due to my job I sit 40-48 hours a week. I am a 911 dispatcher so on my 3 days off I run about 18-24 miles a week, do calisthenics and strength training.

What video editing program do you use?

0:39 :im sorry:

I swear if my hand touches a step while going up the stairs im pretty sure people would judge it. But honestly ive got shoulder and back issues and these feel like they help so its probably something id practice :alone:

Yup, this is me 🫣 And even worse, i know about it.. Gym tomorrow i will do one rotational exercise pr push set

Yeah! Like I always wondered why my trainer ignores my obliques. I really wanna do rotational Crunches or russian twists.

Cool bro! ⚡👊⚡

Squats transformed my body. I don't see how you can argue against it being a total body workout. Getting up of a chair etc.

@Bioneer: Have you ever considered to abuse steroids?

One of the best natural bodybuilder

I'm technically a competitive powerlifter, but I do a lot of bodybuilding type training because I enjoy it. Variety is fun and leads to better overall results!

what about swimming laps?

Who wants to go to the gym now? 🧠💪

When its hot and humid outside, I feel the same towards my cloths ..

Use up your will power???

Thanks for the quality VOD as usual ! One question not related to the video , where can I buy a similar t-shirt? Really like the aesthetics. Appreciate if anyone know :D

Push, pull , and goblet squat. KISS. keep it simple stupid. Works for me.

Sprinting + Farmers Walks = Hello soreness my old friend

What a physique

Isometrics are NOT about muscles, they are about ligaments and tendons

Every like i do 10 burpees (with video proof)

1 like 10 squats (with videoproof)

1 like 5 pushups (with video proof)

Amazing

Hi, I just found this, and i have been thinking about doing weight training and callisthenics but switching it up every week. Is this a good plan?

This is the way, Vode an

So should I start with sets of mainly swings and rotational swings? If so, what sets and reps?

The lack of organization of the weights as you rack them around 18:35 is absolutely killing me!

I'm definitely that weirdo. Horse stance and Quad movement everywhere I go.

7 minutes..stache @$$40/3 owned

My rank of priorities when going to the gym has become simply: have fun as long as it is doing good to your health. Everything else, hypertrophy etc, is secondary, a nice collateral outcome but still not the main thing.

Guy a scientist

Too long

I get that people have opinions, but telling someone they’re wasting their time by doing something they enjoy and feels like is improving their life is wild. If you don’t like it don’t do it, but don’t tell others not to do it. You’d have to be out of your mind to have an office job and never go to the gym or do yoga, at the minimum. (I’d say yoga is functional training.)

I want to thank you for what you do, I know you'll probably never see this comment. But you really have motivated me at times.I am going to start to do the beginner work out and eventually I want to be as fit as you. I know no one can be perfect at everything like Batman, and I don't force that expectation on myself, but as chubby guy who avoids mirrors and being shirtless as much as possible I think I would really benefit from at least building aesthetics, and I like looking good, but I want more than to just look great, I want to feel great, I want to be able to work for a day without feeling a lot of pain for the ensuing three days. I used to do 10 situps and 5 pushups on that order to failure which helped but I think you can help me :)

100% on target! Agreed! Thank you!❤💪😁👊

As you Said in a precedent video, this is how we spar !!!

Dancing is just as effective and more fun and less harmful

I always loved longer sprint reps for a workout, such as 6/7 x 400m sprint with a 60 sec rest, usually finished with a 10 min jog, it’s a great way to improve stamina, keeping up a near maximal pace for an extended period (extended in terms of sprinting) and keeping the heart rate going and smashing them out was great for improving stamina and speed sustainment, whilst also getting some endurance benefits due to the session lasting about 20 mins. Sadly I trained too hard and badly tore my calf muscle, I haven’t been able to run in nearly 2 years. Combining longer sprint reps with some long distance runs is a great way to increase your overall pace when training for track events and 5k/10k type stuff

From now on I’ll listen to blood borne boss battle music…THEY WILL FEAR ME

I remember that sparring sesh. I wasn’t trying to hurt you 😭🤣

Firstly great workout, Grant! I've been doing this twice a week to bookend my strength/muscle maintaining workouts in-between. I always have to rest an extra 30 seconds on round 3 after the dreaded burpees combo (I'm 45) but the huge gains in both overall athletic fitness not to mention weight loss makes it so worthwhile. Thanks! 💪⚡

Was that the wall between you and your neighbour where are you jumping/climbing over and back ?

Lizard crawl could not be more perfect for this. Then either rows or pull ups seems mandatory. I like the scissor lunge jumps as you call them. It does hardly anything for the upper body, but it feels like the most essential leg exercise in my routine every time I'm doing it. Preparing for sprinting and jumping, having a rotation aspect too it as well, on top of being a lunge, which is a really useful movement.

I tried sprinting and powerfully ripped my ancles apparently i was out of physique.

My main issue with sprinting is how it affects the knees, which is especially problematic if you are either buff or overweight.

Sensible, thoughtful stuff as ever, will give this a go.

I did the bent over rows with the twist at the top with a light weight, now I have soreness. Is this a safe move? I can't find it anywhere. Cheers.

So partial arts aren’t so bad for us after all.