FULL Follow Along Conditioning Workout for General Fitness & Martial Artists!
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- čas přidán 25. 08. 2024
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My eBook and training program: www.thebioneer...
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This video is a push-play, follow-along conditioning workout for martial artists, athletes, and anyone looking to get fitter.
Grant uses workouts like this to complement his martial arts training. The idea is to utilise explosive bodyweight exercises for a continuous period to create core stability and endurance, while also developing a shredded physique.
This kind of training is perfect for martial artists, who need to be able to control their bodies explosively for the duration of a fight. Plyometrics are often trained with shorter reps and longer breaks BUT this isn’t the reality when you’re actually competing.
Not only that, but many of these movements will develop agility, foot work, core strength, and more. All of this can translate to finesse and athleticism for ANY sport or endeavour.
In fact, this kind of performance is likely to be MORE useful, more often, than many other forms of training.
The workout is presented in a follow-along, push-play manner, including rest times. Just start the video and go!
PLEASE do more follow along workouts!!
Yes!!
Yes. This is what the bioneer channel needs to go to the next step.
@@gavroshtheswift9959 even for their own benefit. Follow along videos will probably rack several watches among channel regulars. I know I've done that a lot with Athlean-X, for example.
Agree!!
Yes! Agree.
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
- Socrates
💯
seems ok for ancient greece, not modern age, not possible for many ppl
@@kolomonsane9013 Your comment makes me sad since it's a bit defeatist (nothing against you personally) and can lead people to have similar beliefs. We can absolutely achieve true health at older ages with a proper lifestyle of exercise and nutrition (stay away from carbs/sugars, seed oils, and processed foods while limiting many veggies since they contain anti-nutrients and the nutrients that do exist in them aren't readily bioavailable). Many who follow such a regimen have reported feeling better at 50 or 60 than they did in their youth because they don't have to deal with chronic metabolic diseases such as hypertension, cardiovascular disease, dementia, and even cancer (it's not mainly genetic). Try it out. It's never too late! 😊💪
@@louiea4276 interesting, but do you think it must be that extreme ? limit veggies ? It was kinda easier before, just eat healthy and move, isnt it enough, we generally know what to do and not to do. With that quote, i took it as an extreme, cuz i saw it in some cringe self-imp subreddit or video, like you should take it fckin seriously and grind for the best look and best health, this wont be fun for the most people, but now i read it again and yeah, you re right, i personally live quite healthy, but i dont think you have to be aware of everything you eat all the time. You wrote a nice reaction and i appreciate it. :)
@@kolomonsane9013 When I first heard about a way of eating that involved little to no fruits (because of the high sugars in most modern fruits, especially fructose) and vegetables, I thought it was crazy. But then I started to cut my carbs since many people told me of the benefits of keeping insulin levels low. After a couple years of cutting sugars entirely and eating only about 10 percent carbs, I felt so good, mentally, physically, and emotionally (I was on anti-anxiety and antidepressant medications and got off of them after decades of dependence), that I wanted to see what it was like to go without the other stuff I mentioned. And it wasn't a "grind" at all. There have been times when my cravings for sweets have been really high, but that's because I was already aware of my own addictions to sugar and using food for comfort instead of nutrition. It's not so hard though, I promise. Nutrition and healthy living should never be something we grind or have to white-knuckle our way through. I thought I was eating healthy before with eating 6-7 times a day in small amounts and keeping myself at a caloric deficit to stay thin. I was always hungry and my mood fluctuated often. This way of living is far more stable and sustainable 😉 Two years with mostly meat, dairy, and natural fat (this one is key since the brain needs ketones and fat to work optimally) and I've never felt better 👍 Follow the science instead of the dogma, I say haha
Not gonna lie, every time I need a particular workout, you guys make a video about it
Same here😂😂
Keep making videos with Grant, he’s a brilliant martial artist
🙏🏼
This might be a 60/40 strength for you, but as a lifter who does no cardio besides the benefits gained from supersets, this is 99.9% cardio for me. Your warm up is me done.
"Lifter who does no cardio"
What a scary life to live
did me in too, mate xD
Strong but can't run to catch the bus, or actually do manual labor without losing your breath. Whats the point
@@gowanlocklift fun. big stronk. happy.
Levi watch Sam Sulek and do legs
I've been in the gym for years and been serving in a pretty demanding military unit for over a decade. This was an extremely challenging regimen that noticeably brought up my game
He made it look so easy on the video, I’m a pile of sweat with a huge flaw in fitness to work on. Thanks for the great content, the pair of you.
Please do more follow alongs!! Follow along workouts are so much easier to get the motivation to do. It's similar to how going to the gym with friends is so much easier than working out alone. No need to think about how to structure the workout, no thinking about how long to rest, or how to do each exercise, just follow the little man on the screen. Brilliant
Workout starts at 5:03
Finished the workout, moving at learning speed. In the great word of the singer-songwriter Peter Murphy: "I'm Dead."
Feeling like a middle aged weekend warrior today, had to add 10 second breaks in-between movements. I needed this jump start before evening Qigong. Onwards & upwards!
would love a kettlebell follow along
This looks exactly like a hellish workout that was missing from my life the whole time
Wow! This crushed me....gotta go in low gear till I can keep up. Really enjoyed it. Thanks to the Bioneer for introducing your channel to me.
Doing bodyweight training from 3 years now, including crossfit from 2 years ago too, and when I switch calisthenics for another type or training I ended going back to bodyweight training, for me help me a lot in health area and put my mind in the form when doing crossfit.
Edit: just for sharing, my first year I loose 10 kg, went from 93 kilos to 83, just doing bodyweight and jump rope, now I am working in a body recomposition doing bodyweight with some advance movement (archers push ups and assisted pistol squats) and weighted calisthenics (pull ups and dips)
I’ve completed all 5-6 rounds a few months ago, changed up my routine to accommodate my work schedule, tried to fly through it again today, only made it to the 4th round. I still measure that as successful in it own personal estimation, as it’s only to supplement my martial arts training (which btw I’ve gained a lot of perspective via Grant and The Bioneer) by having a more economically and scientifically sound approach to training, can’t thank you guys enough.
I finally tried this and I had no idea how unprepared I was for this. I was taking it easy and still by minute 5 I was ready to call it, kept pushing to minute 10 and right around then I twisted my ankle on the lateral jumps and had to stop. I'll keep trying it once a week or so, hopefully I'll eventually make it to 30 minutes!
Very tough workout!
Thank you very much for making this one👍
Yesss I love conditioning. Makes me feel like a BEAST!
🦁
more follow along workouts please!!!!!!!!
Fantastic workout, brilliantly executed (particularly those burpees!)
What a beast, such intensity
This is a fantastic routine, thank you! I'm going to add this to my list of workouts for the future
I train Muay Thai regularly and lift weights. This was great for cardio but I got the nastiest wrist sprain I've ever had the next day from all the bent wrist movements. So be careful and warm up those wrists
Close your hand , fist 👊 🤛, push ups
This is a fantastic coached workout that I completely underestimated.
I compete in BJJ and those exercise rounds are superbly similar to a five minute sparring round. There are also some excellent skill development movements that I would not program for myself.
I will be repeating and recommending.
Thank you Grant and Adam!
🔥 💪🏼
33:59 1st time doing this. Insane workout!
💪🏼
Heck yeah..!
I've been doing this style of training ever since grant dropped his first conditioning follow along and was getting creative with it...
Happy to report that it helped in more than one area.. Strength and running endurance are one of the first things to improve... Even visually the results are neat...welp..time for this hell again... For 30 mins :D .
Amazing bro keep it up
I’m loving it can’t wait to try this out on my conditioning day!
Best Fighter Workout. Amazing cardio plus functional movement. Perfect for backyard personal training. Probably the only fight conditioning video I'll need for the next few weeks. God bless for the amazing and easy to implement movements.
Glad you liked it bro 🤙🏼
Exciting way to program! Definitely not at this level yet but it's something to aspire to.
Would love to see more like this in the future.
I have a love hate relationship with burpees with the high knee jumps
Real, they are my most dreaded workout regimen since I started my fitness journey
Absolutely brutal🔥! I did not know my Cardio and agility was so BAD.
Just tried this workout for first time and only made it to the 4th round. I thought my conditioning/strength were decent but nope!! Nowhere near where I thought. Going to add this in once a week for now until I get used to the movements. Killer workout!
What a world it would be if everyone incorporated a workout like this in their routine !
facts
This is so awesome. My ankle had some injuries and should not jump.I have been looking for a low impact conditioning workout with low impact. This fits perfectly. Way to go and more follow along please.
fantastic workout. 1st time i did this, I barely survived. But literally the very next day, I noticed a new "fluidity" and "sharpness" in my movements. Just finished a 2nd round today, and tho still not perfect, I performed much better than the 1st time. Keep this type of content up!!!
Epic workout! Technically a huge challenge but with clear gains to aim for. Broken at the end right now but this is going in the regular workout locker!
Extremely well done!!! Brutal!!!
🔥
So tough!!!! I loved the different move combinations- definitely a coordination challenge! I’m excited to practice this and see real improvements. Thank you!!
I've been doing this workout every day for 3 weeks, and it's been extremely helpful and I've lost a decent amount of weight doing it.
I can't say how much because I haven't been weighing myself as much as I should, but it is a visible amount. I'm beginning to see my abs, despite not doing any ab-specific workouts or changing my diet.
Amazing bro! That puts a smile on my face.
1 train this every week 1x my favorite endurance training
the warm up did me in, mate xD
cheers for the workout :)
My god.
And I thought my cardio was pretty good 🥵
(I go on runs, and do plenty of boxing training and jump rope, besides some calisthenics.)
Your cardio is insane.
First: please do more follow along workouts, it's the only thing I'm missing from this channel
Second: I had to do SO many breaks because I ran out of breath, this is really something I wanna train on. My goal is to get this workout done without additional breaks before my brother and I start taking Kung Fu lessons in a few months, I'll stay consistent! Let's go!
This is amazing!
Um I’m 46 and this pretty much smashed me😂 but I did my best👍🏽👍🏽
Firstly great workout, Grant! I've been doing this twice a week to bookend my strength/muscle maintaining workouts in-between. I always have to rest an extra 30 seconds on round 3 after the dreaded burpees combo (I'm 45) but the huge gains in both overall athletic fitness not to mention weight loss makes it so worthwhile. Thanks! 💪⚡
This workout looks great! Looking forward to trying it out. Thanks!
Great conditioning workout, BUT the instructions could be better. It is kind of hard going into the next round of a workout when u have no clue of what you are doing. List the exercises during the 30s break at least.
More of these please
Man!!!!!!!😂😂😂 this one is a killer one .👊👊👊👊
MACHINE!
I thought my cardio and strength was pretty good until I decided to do this workout but after this I don’t think that I’m even close to where I need to be.
Dang it! I just bought a pair of Vivos using the old code, only to see this new 25% off code. Oh well, it sucks for me, but hopefully some people make use of that awesome deal!
Also, great vid!
I've never been so happy to see a ad.
😆
I really liked it. Struggled with the coordination definitely and my conditioning needs work. But that's why we do it.
One problem I noticed was the intra-video ads messed with the flow a bit. I would like it more if there were longer unskippa le ads at the front of the video, or just a bit more tactically placed.
Subscribed to you Grant, thanks!
This was really hard for me, but that makes me want to do it again 👍
Awesome workout, brilliant
Good one!
Thanks brother for another great one! One comment I would say is there is almost no pulling motion in these workouts. Only push, core, and legs. The only thing that comes close is the shoot throughs. Suits a striker for sure but grappling and body composition and funcionality demand a healthy dose of pulling as well.
Great video Great workout
When doin the kick stands it’s mandatory to holler out like Mario when he jumps 🍄
Hard AF
This is so awesome.
Really great.
Very nice thanks.
Who is this guy? I want more of his workouts
he is czcams.com/users/grantstevensma grant stevens
This was an awesome Workout!
Cant quite keep pace yet, man i underistimated this routine. I definitely want build more endurance to keep pace.
Great work outs
Thank. You
Thanks 🙏🏻 for putting this out I would give it a go but had some health issues don’t know if it will make it worse but will keep it in mind
This was so hard. I scared my puppy away and I’m covered in sweat. I just dared someone to do this workout.
Love iiit !
Nice work out!
Haven't done any follow along in years
Stricheing get stronger martial arts more punching kicking in kickboxing techniques
& first.... Myself enjoyed it picked what works for me & add it to my own workout!!!!!!!!!!!!
I almost died at the first set of workouts lol
Grant gon be summoning the aliens with the thumbnail.
It's fire, thx
All these high intense exercise make sure to get good protein lots of red meat, animal fat or butter, salt, potassium and water. I include fast sprint also it works your heart to the max near death experience and it's so cool. Cut out all the garbage unsaturated oil such as veggie oil, olive oil, fried food and other junk too but coconut oil is not too bad.
Based comment! 💯
Dude ordered that haircut from the character generator in Fallout 3.
Man coming after 5 months IG pls do video on full body follow functional workout in gym!!! Pls😢😢
Very nice
Nice . Piece of cake .. I’m 60
This is reallly hard. U makr it look east lolll
Who are you and what have you done with the bionner ?
I'm not sure I can keep up with this. I definitely need to work on my stamina. I want to lose about 20kg and increase overall fitness.
First day i ended my workout at warm ups😂😂😂.. now i can try and catch up.. soon am going to post this in my contents.. pliz watch it and dont redicule 😂
it looks like the insanity extreme series
I am a 40 years old fart and so doing this would probably explode my heart 😂 Looks really good and fun though.
As a 🫏 that loves fitness and athletic movement I needed this.
Cougar??
@@smokeymcpot69 Don 🗝️
5:02 starts
Got links to the music you used. Sounded hype as.
i really like the follow along but im not sure on when the best time to do it would be since i usually exercise and workout different parts of my body on different days (example upper body on Monday) .Should i have a week solely dedicated to full body exercises like these or is it ok to add them to my regular training ?
There's adverts kind of breaks the video idea of working along with the sets ?
good
My split is push and pull monday, legs and core tuesday, wednesday rest, repeat, weekends rest. How can I incorporate this?
He looks like Ramsey Bolton
Which method of workout are best for human kind... Human body type... Or today's world challenges environment...
Dude you have got to slow it down im 40 i only got to 13 minutes into the video im out of breath i smoked weed for 25 years im in recovery jesus christ this kids fit and im out of shape damn. It also doesn't help that i got struck by a jeep back in 2021 i got some neck & spinal issues smfh.
He has the eyes of Ibad