What I eat in a day | High Protein Indian Meal Recipes for Weight Loss / Weight Maintenance
Vložit
- čas přidán 11. 06. 2024
- What I eat in a day | High Protein Indian Meal Recipes for Weight Loss / Weight Maintenance.
To Buy Fytika Daily Protein Use code FYTIKA10 and get flat 10% off on Fytika's Website : bit.ly/3xfhdza
Amazon : amzn.to/4aXXgdZ
Flipkart : bit.ly/3KFVDa1
Meesho : bit.ly/3VnRUTG
Snapdeal : bit.ly/4aYwX7E
PharmEasy :bit.ly/3xeHAoO
Call here for more details: 8181819355
Fytika Daily protein is the highest protein content in the segment i.e.- 50% per serve along with goodness of 37 Essential vitamins,minerals and amino acids and powerful ayurvedic herbs like moringa, ashwagandha and gokshura.
No added sugar, maltodextrin free.
A thoughtfully curated blend of Milk protein and whey protein that helps build muscle mass and strength, boosts energy levels, and helps in weight management.This perfect blend of vitamins plays crucial role in aiding healthy bodily functions such as- boosting immunity, bone health and maintain optimum health.
Gokshura (Tribulus Terrestris)- Improves muscle health and aids in muscle recovery.
Ashwagandha- Improves muscle strength and helps in increasing muscle mass, manages healthy stress levels.
Usage-
1 scoop with 200 ml twice a day milk for best results.(Can be consumed with water as well).
I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
Facebook : / simpletipsanwesha
To Buy Fytika Daily Protein Use code FYTIKA10 and get flat 10% off on Fytika's Website : bit.ly/3xfhdza
Amazon : amzn.to/4aXXgdZ
Flipkart : bit.ly/3KFVDa1
Meesho : bit.ly/3VnRUTG
Snapdeal : bit.ly/4aYwX7E
PharmEasy :bit.ly/3xeHAoO
Call here for more details: 8181819355
Di, how much calorie deficit is required to loose weight for 80 kg (30 years) female?
Amazing Video
Nice vedio ❤❤
Nice video 👌👌
Gdafternoon Di....🙏🙏👍👍
R u not taking Oziva these days??
Tumhaari Video roj dekhti hu..... Bahut Accha lagta hai..... Motivation milta hai.... Mae bhi roj Morning Yoga... Evening Gym jati hu.... Mara 2 kids hai.....Mae 65 Kg ka tha abhi Mera Weight hai 52 kg..... hai
Ek din vi exercise na Karu toh mera mood off ho jata hai.....
Hi this is such an informative video.Plz share something how to improve iron intake. Also the music is so refreshing.What is the name of this music?
Hi anwesha, recipes are too good , what is your present weight
To be very honest Anwesha ma' am, I am 26 and following your life style since long .. and i became so so healthy and have started to love my self, i also do work from home doing MBA as well... Not only diet part , savings of money, giving something to myself.. all these things I have learned from you ❤❤
Mam thyroid ke liye bhi kuch video plan batooo pls
Do a diet video for Thyroid patients.
Ami 3 years dhore tomake follow korchi tmr diet plan dekhe amr weight 60- 49 kg hoye gachilo jodio akhon abar aktu weight gain korechi but ami kono chap e ni na tumi jekhane acho tmr vedios drkhe 2 month er moddhe nijer shape e back korbo....thankkkkk you so much ato genuine r practically solutions daoyar jonno❤❤❤❤❤ love you lady❤
Amaazzzzzzzziiiig foood🎉❤
Dii weight gain korar jonno akta valo protein powder suggest korona... Amr maa er jonno.. 55 yrs old...
Didyaa pls make one video on protein
How much protein you eat in a day?
Hi how i can join your weight loss program
How many calories do u take daily on an average?
How can we take 90 gm protein daily without protein powder
Amr weight ta 15 days r moto stuck kore geche.. Ki korle kombe bolbe pls
Vlo acho didi?
Kolkata kobe asbe?
ei cholche dear ... tumi ?
@@SimpleTipsAnwesha vlo achi,,,tmr vedio ami onk din dekhi sei chotto theke tmr theke motivate hoa 98 theke 57 hoachi,,,khub vlo lage tmk ❤️
Didi tumar height ar weight koto?
hi di aapko pcod tha to aapko baby huye di pl reply🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😰😭😰😭😰😭😰😭😰😭😰😭😭😰😭🥫😭🥫😭🥫😭🥫🥫😭🥫😭🥫😭
But there is a problem I don't feel full, this quantity of food is not enough for me although I also care about diet and fitness l.. I'm fibromyalgia patient and gaining weight day by day due to excess amount of fruits I have to eat and fats.. I'm helpless
Best collegen power bhtao for vegetarian walo k liye.. body skin tightening k liye
দিদি ডেইলি ভ্লগ দাওনা বহু দিন ধরে। প্লিজ একটা দিয়ো।
First comment
hello
Nice video ❤❤