What I eat in a day in my 40s || Healthy Lifestyle to lose weight and revert health issues
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- čas přidán 6. 06. 2024
- This video is about my diet in my 40s, I also talk about how to revert health issues and stay healthy and fit no matter the age!
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1)Quinoa with veggies and eggs or paneer
2)Boiled eggs with broccoli and mushroom
3) Vegetable millet
4)Vegetable oats
5) Channa Tikki
6)Vegetable Daliya
7)Sauted veggies with paneer or eggs
8)Oat meal
9)Smoothie
10) Vegetable Poha
11) Toasted Bread with eggs
12) Ragi Cheela
13) Oats Cheela
14) Moong dal Cheela
15) Millet Stuffed Roti
16) Vegetable vermicelli
17) Vegetable Sandwich
18)Peanut butter sandwich
19) Egg salad
20) Suji utpam - Zábava
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Very nice👍👍👍👍👍
Mam aap exercise gym and yoga kar ne suggest karte i believe in exercise and go to gym surrounding mein kafi men and women bolte hai ghar kam karo vahi exercise hota hai ye naya naya bahana hai gym Jaa ne ka bolte hai cloth washing haato se wash Karo and floor clean hato se karo na k stick se ye sab exercise hai kidar gym jaate ho ..aap toda suggest kare kaise explain Karu vo full exercise nahi hota
Dark circles and thin hair are a result of maintaining youtube channel stress .....It's not easy guys.
Egg ke sath kabhi dairy product nahi liye jaate or dahi or milk ko bilkul bhi nahi..pls take knowledge of ayurveda also
You are taking virudh ahaar
I really dont understand when someone is trying to follow her passion and interested in changing lives for good, why people tend to criticize to bring her down.
Its only her strong personality that she bears all these negative comments in a resilient manner..
How can you judge her by her family
Being healthy is an individual choice
When her family will take individual decision to follow her advice, they will achieve health like her.
She is such a grounded person that that she accepts her family members as they are, moreover, she tries her level best to give them healthy meals at home.
Stop criticizing
Support the positivity in person
Which brand is good for green tea?
Egg k sath dahi mix krke apne use kiya yeh Thik nei hai or aap chutni or cheele k sath milk le rhe ho yeh v Thik nhi hai .salt wali cheej k sath aapko milk nhi Lena chahiye.or salad khane se pehle Khana chahiye na k khane k sath .itne sare log aapko dekh rhe a pls aap kisi ki v galat guide mat kijye.
Milk and curd sath me😮
Ek or baat apne almonds ko shilke smet kha liya yeh toh sab ko pata hai ki almand soak krne ke baad sheel k khane hote hai.hadd hai aap kuch v dikhae ja rhe ho.egg milk curd ek sath 🤦♀️🤦♀️
Milk, dahi oar egg sab sath me nahi khana chahiye
Sari cheez ulti sidhi btayi h
Don’t misguide.Now you are a health coach also.
U r beautiful. U r energetic. U r hardworking. U r inspiring. U r very very time management compatible. Jitni taarif Kari jaye aapki utni kam h. God bless u always❤
Plz sajest lijiye green tea r apple cider vinegar konase brand ka lijiye😊
Ma'am aapka hair real or wig plz don't mind🤔
Superb..if you don't mind maam could you pls tell me where have you bought the grey storage box kept near your refrigerator
Thank you for sharing everything ❤
Very informative vlog ❤ thank you Kiranji 👍 Love your videos
Very informative.. Thanks for sharing. Please do share healthy and quick dinner recipes too when you find time.
Do you make food specially for yourself?
बाकी घरवाले?
Many Thanks dear ...Baht zyda achi video banai aapne ..toomuch motivation video
Mam aap konsi green tea lete ho pls btana mam
Which green tea you take dear
Which green tea you take mam
Awesome diet plan kiranji. ❤👍
Seeds wali baat ne aankhen khol di Thank you ❤️❤️
Thanks for such a Useful information
Nice information kiranji ❤❤
Ma'am pls suggest any ayurvedic book for healthy body and skin care which contain information and ingredients.Pls ma'am reply
Very useful video. Will definitely try the chawal with moong sprouts recipe. Thank You for sharing tips to live a healthy lifestyle❤❤
Which green tea do you use
Mam can you tell about tava jispe apne ajj chila banaya where itis from i also want to purchase cast iron tawa
You are such an inspiration, my dear! I agree, healthy eating should be a part of our lifestyle, a long term process, not just some crash diet that we follow for a short term. Loved the sprouts khichdi recipe.
Thank you so much Kiran ji ❤️🙏🏻
for glucose spikes and strategy please check glucose goddies she explain it well..along order of taking food..
Ma'am my question how you manage other family cooking ...and how you measure fr yourself..while cooking.And also Have you alwys kept the food in casrole fr every one ... because I early wakeup but my other members are not.
Thx 🙏 for sharing ur meal plan ❤
god bless you and stay healthy , lots of love ❤
Nice video, thanks for sharing!
Very yousefull vedio bahot hi help mile hai didi rely tnx dii❤❤
Thanku so much ma’am very nice volg
Mam aap hamari itni help krte ho as a family member hamara bhi ye kaam hai k agar hum ko hamari mam mei kuch Kami nazar aarahi to hum aap ko bataye..aap bahot tired aur face pr koi Ronak nahi nazar aati ...aap apna hair style natural rakhye meine aap k first video mei aap k Curly hair dekhe they wo aap pr suit Hote hai...pls take care...
Hello Kiran mam
..... fytika multi vitamin har koi le sakta hai....... please reply krna......
Hello maam which protein powder u taking?
Mam u take milk and curd together which is against ayurveda
Thank you mam.very motivational video
Itni acchi diet but hair 😢😢😢😢 please 🙏 hair ka style change karae
Thank you ma'am 💕
Dahi or egg dono ek sath nuksan nhi dega ?
I prefer Nutrilite from Amway for vitamin
Kiran ji
Aap bahut inspire kartey hai
I love watching your video. I need this kind of push to keep my self going . Just a very polite suggestion for you is that changing the hair style and high arch shape eye brows would change your look .
Thanks Di nice vlog ❤❤
Hi Ma'am aapane gym se aane ke bad protein ke liye kuchh nahi liya kya... please answer jarur karana....muzhe help ho jayegi
Hairstyle ke peche pade h kai log thik h acha to h are unko apne hissab se rhne do😅😅
Good morning, very nice vlog, thank you for sharing ❤hv great day ❤
Di i like your videos. Whenever I watch your video i learn something new but in today's video I learn new respie . thanks you for makimg such helpful videos ❤❤
Itni knowledge dene ke liye thanku
Aap ki video hamesha helpful hoti hai mam
Ur every tips n routine r very helpful👍u r so sweet🌹
Hi dear. Loved your video. Sweetheart how are the dogs you used to feed in your previous home. They must be missing you as you use to take great care of them. 😊
Ma'am aap kon sa protein powder leti h please btaye please samjh me nahi aata 40 me kya le kya nahi le .
Nice video thanks for sharing 😊
Almond ko kabhi skin ke saath nahi khaate..uski skin me antinutrients hote hai jo almonds ke nutrients ko absorb nahi hone dete.. isiliye humesha se soaked almonds peel karke khaate hai.. Don't mind but pls take more knowledge about food and its combinations
Yes I agree 👍
Aap ko pta h Cancer bhi ho sakta h almond skin khane se
Mam PCOD me Apple sider vinegar le sakte hai?
I am following u
But one question is in my mind that whyru recommend Fytica
R u a sponserer
Because cipla or dabur or any established companies we believe normally
If u r taking inside ur body it should be reliable
Milet rice ka naam kaya h pls Maam batna
Very informative video ❤
Ma'am boiled chane ko kitne din tak freeze me store kar sakte hai
Ma'am Uday ne neet Diya??? Score??
आप की विडियो मुझे बहुत अच्छी लगती है में फ़ॉलो भी करती हूं... thank you mam
Hello mam can you plz guide us how to properly engage core for a beginners who really wants to start workout at home specially for housewives.
Which millets you take millets have so category
Ap kya oil ues karte ho,?
Hlo mam aapne juicer k bare mey btaoeye price
Mam pls tell why do we crave sugar tea in the morning
Is it harmful to take raw veggies juice?
Fytika vita 365 / Centrum women
both r best
Hello ji thanks aap to hamein ghar bethe hi itnai sari knowledge dedete hai health care baare thanks 🙏 di
Hello Ma'am I am following you since long I really like your necklace from which brand it is ?
How to handle menopause issues ?
Kiran ji thyroid patients fytika vita 365 le saktay he
Maam very informative video, I m following many things of urs, my only problem is knee arthritis, I have excess sagged thighs, I want to tone n reduce them, but I cannot do squat और any knee loading excercise...searched many Channels but in vain...can u help ?
Love watching your vlog 😘😘
thanks mam humay itna motivation denay k liya aise video jaldijaldi humare liya banaty rahe❤❤❤
Chana frons karte he to kitne din Tak le sakte he kab kharab hote he
Very nice motivatied vlog ❤
Maam mai slim hu aur 30+ hu bt mera weight nhi increase nhi hota,28waist se ab 30 huyi hai mai weight gainnig ki suplements le rhi hu,bt usse jab tak khao tab tak bhukh bhi lgti hai healthy bhi bt nhi toh phir se slim , whole body checkup bhi krwaya sab kuch thik aya hai, ap btao kya kru
Protin powder kon sa lete ho mam
What is the machine for making coffee
Mam diabetes patients ke liye diet share kijiye please
Namak wali chizo ke sath milk nhi lena chahiye
Curd and egg kbhi ikathe nhi lene chahiye. Aap combinations galat lete ho
Search more about food….now you are going to earn as a health coach 😊
Curd or milk combination ni liya jata thoda gap krke le skte hai
Your discipline is amazing
App subh hot water drink karte hai ya normal water plz reply jaroor karna
Helpful information
Di mere hair bhi thin ho gaye hain aap vit d test karvao or calcium bhi lo ,hair serum bhi use karo , doctor ki advice jaror lo plz
Mam do u weight what u eat ..like do u eat till u feel full?
Mam plz 11 year ki meri beti h jo ki bhut patli h plz btaiye ki me uski diet me kya esa kru taki use aage koi helth problem na ho or ha hum vegetarian
Is tumbler ka link pls
Uday keneey me kitne marks aayehsi ?
Thank u di
Nice routine
What about your son's NEET exam results
Where we can get coffee mate ?
Kya green tea ke jgh hum black tea le sakte h
Plz protein Kya Kya Khana mye hoja?
Thanks ❤❤❤❤❤❤