Meditation: Achieving Big Wins for Long Haulers | Long Hauler Life Podcast

In this episode of Long Haulers, nurse practitioner and medical director Ash Dobbin Mohammed shares how to achieve big, physical and mental wins in long covid. She discusses how meditation can help long haulers with issues such as focus, concentration, mood, and sleep, and how it can reduce cellular damage and inflammation. Listeners will learn about the numerous benefits of meditation, including stress and anxiety reduction, improved focus and concentration, better mood, increased relaxation and better sleep quality, lower blood pressure, and improved immune function. Ash also provides tips for beginners on how to start a consistent meditation practice, and emphasizes the importance of finding what feels sustainable and effective for each individual. If you are a long hauler looking to improve your physical and mental health, this episode is a must-listen.
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