14-Min Scoliosis-Friendly THERABAND Workout for Shoulders and Back (MODERATE)
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- čas přidán 27. 07. 2024
- Want to increase the difficulty of your workouts? The theraband is an inexpensive and convenient way to add an extra challenge to workouts! Theraband comes in many different resistances, so find a resistance that personally works for you before you start this workout.
Looking for more?
Check out our channel with workouts and more:
/ @tscconnect
Questions? Other requests for content? Let us know by leaving a comment below!
Enjoy your workout!
Exercises:
1) Forward Arm Raises
2) Reverse Arm Raises
3) Full Shoulder Arcs
4) Forward Arm Raises
5) Reverse Arm Raises
6) Full Shoulder Arcs
7) Diagonal Pulls (R)
8) Diagonal Pulls (L)
9) Diagonal Pulls (R)
10) Diagonal Pulls (L)
11) Unilateral Lat Pulls (R)
12) Unilateral Lat Pulls (L)
13) Unilateral Lat Pulls (R)
14) Unilateral Lat Pulls (L)
15) Deadbug and Theraband Pulls
16) Reverse Arm Raises in Prone
17) Deadbug and Theraband Pulls
18) Reverse Arm Raises in Prone
TSC Connect is powered by The ScoliClinic. Check us out:
www.scoliclinic.ca
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@thescoliclinic
*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.
i love this exercise. i just start my scoliosis exercise since I've feel pain recently.
Hi Siti - that's so wonderful to hear! I hope you've been feeling good while doing these exercises!
just wanted to add to my comments that apart from exercises themselves, I like the format of the workout: music complements it in a nice way, it is never loud or intense, or interfering with explanations :) music indeed makes the process more fun
Yay! Thanks Eka, so encouraging to hear. Yes we purposely choose music that is pleasant and not overbearing, rather than being too obnoxious or trendy. Glad to hear you like our choice :)
the quality of these videos are excellent!! kudos to the content and production team!!
Thank you!! It's only 2 of us, so that's encouraging to hear that we're doing a good job! Please considering supporting via supers donation/shares/referrals so we can continue doing this work.
I am so glad i found your channel!!!!
We’re so glad you’re here! Please do click around and take a peek at our workout videos and educational clips ☺️
great workout, enjoyed it so much, thanks a lot 😇
You're so welcome!
Hi there,
I found all your videos very helpful and motivating at the same time plus the concept of 30 seconds instead of reps is also very interesting.
Can you please make a video on 'scoliosis exercises with dumbbells' which is also safe for scoliosis. As there is no such video on CZcams. It will be a huge help.
Thanks.
Hello! Thanks for the comment. Yes, we decided not count reps because we recognize that everyone moves at their own pace depending on individual factors such as strength, pain, fitness levels.
We had a workout with dumbbells but we had to re-edit something on it, so we'll re-post it again soon! Also we filmed a video for scoliosis exercises with a kettlebell, and we'll publish that soon. Thanks for reminding us!
Thank you for responding. I'm looking forward to and excited about these videos.
Will you please tell me how much weight I can exercise with in dumbbells?
We just posted a scoliosis-friendly workout with weights!! czcams.com/video/_tDJw4SDfHw/video.html
@@TSCConnect Thanks..😊👍
Hi~
I saw there are many climbing walls in your clinic, I am wondering how to use the climbing walls to treat people with scoliosis.
Thank you!
Hi! Great question. We don't use the climbing walls for treatment necessarily, however we do use them for warm-ups, games, and other hanging and shoulder strengthening activities for younger clients. We also feel it looks nice to break up the lines of the ladders :)
How can we build muscle with SCOLIOSIS. I was doing Push ups for 2 months, end up in severe back pain when i went for shopping and while standing for Long.
Please tell me, how can we increase muscle ? SPrinting, running also brings pain in the weak Foot
Building muscle revolves around the same principles for any body, which typically involves higher weight, lower repetition. When you have scoliosis, you just need to do movements that are friendly for your specific curve, and our workouts include many of these movements. If you want to build muscle, increase the weights or resistance that you use. However, if you have back pain or other pain, then you likely need to see a physiotherapist who can help you address the pain first before adding more weight to your exercises.
if I may ask for a request, is it possible to have a really short, 3-4 minutes post workout stretches ☺?
Hi Eka, thanks for the request! We've been trying to keep our routines to between 10-15 minutes long so you can add different workouts together.
You can use the warm-up routine as a cool down, here: czcams.com/video/LEPVjw4yB00/video.html
Or you can just choose a few of the stretches from the full body flexibility routine (czcams.com/video/zG0JlR_EzLg/video.html) or upper body stretches (czcams.com/video/8NVGdRovpNc/video.html)
@@TSCConnect I got it now , thanks for taking time for clarification :)
Tell us how to put a backpack on my back properly
That's a good idea, thanks for it! We'll add it to the list.