How to Get Biceps Like Echo Charles
Vložit
- čas přidán 13. 01. 2024
- Alex Honnold and Jocko compare hand sizes, the Ruotolo Brothers prepare for a title fight in Japan, and Echo Charles reveals his procedure for big biceps.
JockoFuel Supplements:
jockofuel.com/
JockoFuel Instagram:
/ jockofuel - Sport
To sum up the guide: Do hard work, eat the right thing, rest. Repeat.
Legend.
Not to mention - tattoo a muscle on your muscle xD
I have to agree - Honnold's climb is the single greatest feat of athleticism in history to me. It's impossible to comprehend.
Bro do you even know watch curling?
@@Itraininthebogs Bro, dude, brah, like, what are you trying to say? LOL, OMG, WTF?
We're gonna have to start making shirts with wider arms just for EC...
or an Echo Charles Sleeveless line
@@StevieShowcase Amd ship some to Robert Oberst
I'd go for the EC sleeveless line! @echocharles is jack'd! He's my fav. 🤓👊💪
Just 3 neck holes! 😅
I like that Alex Honnold one of the GOATs of all sports is featured in this video but the title is still about Echo's arms.
Me: Echo, what day is arm day?
Echo: Yes
🤣
Alex is so humble dawg you guys are an inspiration to many
Gave the people what they wanted. Also, Echo is JAAAAAAAAAAACKKEEDDD!!
Great arm workout! Thanks for the tips echo Charles! Keep em coming please
Echo, excellent tips for biceps training and awesome respect for your modesty....
Props brother
Such a humble dude. Respect.
Why does Echo look like Hawaiian Joe Rogan?
Hahahah! What has been seen, can't be unseen
I would say Göran Kropp’s project where he used his bicycle and went from Sweden to Mnt Everest, climbed to the top and down again and then biked back to Sweden like it was a normal tuesday, is the most badass thing I’ve ever heard.
Climbing 🤝 BJJ
The crossover has begun…
I love both sports (and surfing is in the holy trinity too)
Man Echo is a legend :) How can you not like this guy ??
They just jealous he can land handle them without breaking a sweat hahahaha
Echo being modest about the table arm bend perspective. Had the opportunity to meet him at Immersion last summer. His arms are swole
I thought the answer was he skips squat day... :0
Answer: Go to a tattoo artist?
He does skip them tho
😂😂😂
Finnaly !
Where can I get that Echo´s Jacket with an orange logo when he is in the gym? I cannot see it on Jockostore.
I was looking at that too !
@@kylew7930 Yeah, this Windbreaker is beautiful like those of Nike. I think better than those classic cotton DEF hoodies. :-)
Same
00:24. Well said. "The most incredible physical human achievement..." I would say, "The most dangerous and risky athletic achievement ever." Alex wasn't breathing hard when he finished his sport that day. But, one micro slip and he would be 6 feet under.
From that height it may be more like 7-8 feet under
It’s not just risk. It’s technical ability and endurance as well. All while incurring max life or death risk.
Yes, truly insane. I get sweaty palms just thinking about it. @@JK-vc7ie
How to Get Biceps Like Echo Charles: Have his genetics.
Echo: I was doing other shit
😂
Echo found a way to use freaking and fucking in the same situation
I’d like to see a little less swinging momentum and a slower negative…just kidding, love this 💪🏼
Jocko fuel gave him those biceps.
Need more EC lifting content
What if I can't touch my shoulders after I pump. Does that count?
Glad to see Echo using that water bottle I engraved for him!!!
what brand is that?
Does anyone know where he got his water bottle from at 7:14?
Thers's no secret fuel the machine work the machine the machine grows to do more work. A little known secret is that Jocko Go and Molk are available in southwest AZ at A Bird Freedom Support in Lake Havasu City
Echo Charlie aka EC
The singular of "Biceps" is "Biceps". 2 biceps, 1 biceps. There is an "S" on the singular. Like with "The news". Please spread the word.
50% jock, 50% nerd = echo charles
Step 1 to get biceps like Echo: Have Echo's parents.
💪🏽🤙🏽🔥🔥
Ps. Rawr! 😂😂
Those are not Echo's tattoos, those are his muscle shadows.
Cheeeeeck
why is there a shotgun mic hanging from the roof?
I was doing other shit 🤣
Do you even lift bro
Nearly 6 minutes into an 8.5 minute video before it gets to the subject the video is titles for…
Guys do biceps and triceps together.But don't do all exercises for biceps and after that triceps. Do supersets bi/tri or I prefer one exercise biceps one exercise triceps and repeat. You will know why when you try it. The pump is on another level. After that arm day will be your favorite training day...
5:55 starts the workout
God gave Echo those
No he didnt. Oh he deff had assistance but it wasn't from god.
Ignore training your 'get-away sticks' 🤣
6:16 brah is straight up humble bragging
Hard work is always respectable. Tatooing muscle definition on your arms is weird.
tattoo them
Anyone else feels that Echo is too intense for Jocko? He may push him too much, I think jocko needs someone more chill
With bigger arms if possible
Eat clen Tren hard Anavar give up is how echo gets those pythons
He still has skinny knees
I couldn't care less about this dude's arm routing...
biceps at 5:56
The real answer is he doesnt get tested for PEDs.
why would I want giant biceps lol, to impress dudes? Possibly the gayest thing a guy can do
Dog gone it THERE IS NO SUCH THING as a bicep routine because you CAN NOT flex one bicep muscle individually! Even if someone has one arm ITS STILL A BICEPSSSSSSSSSS routine!!!
lol, pharmaceuticals. duh. why are people so dumb?
Why we learning about biceps from the dude who tore em both and couldn't even heal without surgery?
Fair