खड़ेरहनेऔरचलनेपरदोनो पैरोमें झनझनाहट सुनापनऔरदर्द ki BESTEXERCISES
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- čas přidán 25. 08. 2024
- खड़े रहने और चलने पर दोनो पैरो में झनझनाहट सुनापन और दर्द ki BEST EXERCISES#backpain#viral#scitica #stenosis
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आपला ठिकाण कहा है.
Makrana Rajasthan
Sir mera 2 salh hunhey walha hey bakhi toh sabh thik hey lekin long time khadah nahe hotah hey dard honey laghtah hey kya karu please guide me😢😢😢😢
Aapko stenosis ka problem ho sakta hai please maine jo exercises video me batai hai wo exercise kare daily
L5s1 disc bulge annular tear tha Mere dono pairo me dard tha ...dhire dhire 4 month me dard kam hone laga......cobra pose exercise krta tha ...abhi n sir dono calf muscle tight hone lagta hai jab mai cobra pose exercise krta hu to ....iska ky karan hoga sir ???
Sir ab aapko cobra pose exercise band karni hogi because ab cobra pose se ligamentum flavum ki thikning bad rhi uski vajse se compression bad rha hai or flexor regimen exercise karni hai Jo Maine video me already bata rakhi hai
Conclusion]
Axial T2WI, sagittal T2WI, axial T1WI, and sagittal TIWI images are obtained.
C.I.. Back pain and right lower extremity radiating pain.
Schmol’s node with perinodal endplate change (Modic type II), upper endplate of L5 body. Rt.
side. L2/3 Disc protrusion, Rt. central Lt. central, mild.
L3/4 Disc protrusion, Rt. central and Lt. subarticular, mild. Disc protrusion, central and Lt. central, mild to moderate.
14/5 Disc protrusion. Rt. central Lt. central. Lt. foraminal, mild,
Disc protrusion, Lt. subarticular, severe. stenosis.
LL. lateral recess Loss of L lordosis.
Humble request exercise kunsa garn chahiye sir south korea re hu avi
Thankyou for showing interest on my video but I can't help you because this pathological disease so you have to consult with Medical Doctor
Mujy disc bulge he meri left wali tang me phn pain he 3 month hogay hen weekness bhi hogai he ye pain kuch kam nbj horaha me cobra exersise krta hun walk bhi krta hun mgr improvement nhi arhi plz btayn me kia kru me apni zindagi se preshan hun is ki waja se kamar se paun ki airi tk drd he
Sir sabse phele ab aapko cobra pose exercise band kar deni hai kyo ki ye exercise shirf acute disc bulge me kaam karti hai ab jyada ye exercise karne se aapka pain increase ho sakta hai main jo exercises video me batai hai wo exercise kare daily aapka pain day by day Kam hoga
czcams.com/video/SiomxZGLOio/video.htmlsi=U1J5hP8vUfmb-xJK ye exercise bhi saath me aap kar sakte hain
@@DrHarendraChoudhary g thk he yani cobra exersise mt kru me or jo ap ne boli he wo kru or kitna time lgy ga is bemari ko khtm hony me bht takleef me hun me is ki waja se
Or walk me krta hun 1 ghnta daily or grm namk kpry me dal k thator bhi krta hun wo krta rahu? Pain bht hota he gilat bny huy mny 4 din phly hijama bhi kraya mgr khs frq ni pra
@@DrHarendraChoudharymilk daily pita hun mgr phir bhi khs frq ni ara ap btayn kitna or time lgy ga is me mujy 3 month hogy hn is me or bike ya gari thori bht chila skta hun?
@@DrHarendraChoudhary or meri stage kon si he acute nhi he ?
Mujy bethny me takleef hoti h ziada wesy chlny me ya letny me km hojti he
Ap ka watsap number ?
Sit, if you are in Bombay ,give your contact number, i will call you sir.
I am suffering Lumber canol synosis
L1, L2, L 3
Pl give contact no.
Sorry sir i from Rajasthan makrana