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Dr Harendra Choudhary Physical Therapist
Registrace 28. 03. 2024
I am Doctor of Physical Therapy who specialize in Posture and Spine Alignment , rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education & Exercises.
Dr. Harendra Choudhary
PT (COMT)
Dry Needling Specialist
Cranio-Sacral Therapy Specialist
Visceral osteopathy specialist
spine chiropractor
Dr. Harendra Choudhary
PT (COMT)
Dry Needling Specialist
Cranio-Sacral Therapy Specialist
Visceral osteopathy specialist
spine chiropractor
खड़ेरहनेऔरचलनेपरदोनो पैरोमें झनझनाहट सुनापनऔरदर्द ki BESTEXERCISES#backpain#viral#scitica #stenosis
खड़े रहने और चलने पर दोनो पैरो में झनझनाहट सुनापन और दर्द ki BEST EXERCISES#backpain#viral#scitica #stenosis
spinal canal stenosis exercises
L4L5 S1 bulge sciatica exercises in Hindi
kamar Dard ka ilaj
exercise for bulging disc in lumbar bulging disc
lower back exercises
L4 L5 S1 disc bulge exercise in hindi
how to cure slipped disc naturally
exercises for a bulging disc
exercise for L4 L5 disc bulge
yoga for disc problem
exercise for slip disc periformis streatch
pelvic tilt
hip bridging
spinal extension exercise
singal leg raised
spinal canal stenosis exercises
L4L5 S1 bulge sciatica exercises in Hindi
kamar Dard ka ilaj
exercise for bulging disc in lumbar bulging disc
lower back exercises
L4 L5 S1 disc bulge exercise in hindi
how to cure slipped disc naturally
exercises for a bulging disc
exercise for L4 L5 disc bulge
yoga for disc problem
exercise for slip disc periformis streatch
pelvic tilt
hip bridging
spinal extension exercise
singal leg raised
zhlédnutí: 8 199
Video
6 BEST SI JOINT PAIN & कुल्ले के दर्द की EXERCISES ये EXERCISES कर लो दोबारा दर्द नही होगा
zhlédnutí 1,5KPřed 4 měsíci
6 BEST SI JOINT PAIN & PIRIFORMIS SYNDROME EXERCISES ये exercises कर लो दोबारा दर्द नही #trending #hack #viral #youtube #trendingvideo #health #beautiful #beauty #ayurveda #chiropractic #chiropracticadjustment L4 L5 S1 bulge sciatica exercises in Hindi kamar Dard ka ilaj exercise for bulging disc in lumbar bulging disc lower back exercises L4 L5 S1 discbulge exercise in hindi how to cure slippe...
Upperbackpainrelief exercises,Rhomboid muscle pain | पीठकेदर्दका इलाज #upperbackpainrelief #backpain
zhlédnutí 1,5KPřed 4 měsíci
Upperbackpainrelief exercises,Rhomboid muscle pain | पीठकेदर्दका इलाज #upperbackpainrelief #backpain
Welcome to My Physio YouTube Channel || First Welcome video
zhlédnutí 417Před 4 měsíci
Welcome to My Physio CZcams Channel || First Welcome video
I am 81 years old.I have back surgery.3 to 8 six vertebrae.have been fused.My above back muscles are getting tight Will you share your mobile no please.
9414002689
Sir cervical ki wajah se bhi ho sakta hai
But cervical bhi iski wajahe se hi hota hai muscle imbalance ke kaaran
Sir mera 2 salh hunhey walha hey bakhi toh sabh thik hey lekin long time khadah nahe hotah hey dard honey laghtah hey kya karu please guide me😢😢😢😢
Aapko stenosis ka problem ho sakta hai please maine jo exercises video me batai hai wo exercise kare daily
आपला ठिकाण कहा है.
Makrana Rajasthan
useful ,Thank's , God Bless
Thankyou so much
Sit, if you are in Bombay ,give your contact number, i will call you sir. I am suffering Lumber canol synosis L1, L2, L 3 Pl give contact no.
Sorry sir i from Rajasthan makrana
Conclusion] Axial T2WI, sagittal T2WI, axial T1WI, and sagittal TIWI images are obtained. C.I.. Back pain and right lower extremity radiating pain. Schmol’s node with perinodal endplate change (Modic type II), upper endplate of L5 body. Rt. side. L2/3 Disc protrusion, Rt. central Lt. central, mild. L3/4 Disc protrusion, Rt. central and Lt. subarticular, mild. Disc protrusion, central and Lt. central, mild to moderate. 14/5 Disc protrusion. Rt. central Lt. central. Lt. foraminal, mild, Disc protrusion, Lt. subarticular, severe. stenosis. LL. lateral recess Loss of L lordosis. Humble request exercise kunsa garn chahiye sir south korea re hu avi
Thankyou for showing interest on my video but I can't help you because this pathological disease so you have to consult with Medical Doctor
Sir apka clinic kha pr hai
Makrana Rajasthan
Mujy disc bulge he meri left wali tang me phn pain he 3 month hogay hen weekness bhi hogai he ye pain kuch kam nbj horaha me cobra exersise krta hun walk bhi krta hun mgr improvement nhi arhi plz btayn me kia kru me apni zindagi se preshan hun is ki waja se kamar se paun ki airi tk drd he
Sir sabse phele ab aapko cobra pose exercise band kar deni hai kyo ki ye exercise shirf acute disc bulge me kaam karti hai ab jyada ye exercise karne se aapka pain increase ho sakta hai main jo exercises video me batai hai wo exercise kare daily aapka pain day by day Kam hoga
czcams.com/video/SiomxZGLOio/video.htmlsi=U1J5hP8vUfmb-xJK ye exercise bhi saath me aap kar sakte hain
@@DrHarendraChoudhary g thk he yani cobra exersise mt kru me or jo ap ne boli he wo kru or kitna time lgy ga is bemari ko khtm hony me bht takleef me hun me is ki waja se Or walk me krta hun 1 ghnta daily or grm namk kpry me dal k thator bhi krta hun wo krta rahu? Pain bht hota he gilat bny huy mny 4 din phly hijama bhi kraya mgr khs frq ni pra
@@DrHarendraChoudharymilk daily pita hun mgr phir bhi khs frq ni ara ap btayn kitna or time lgy ga is me mujy 3 month hogy hn is me or bike ya gari thori bht chila skta hun?
@@DrHarendraChoudhary or meri stage kon si he acute nhi he ? Mujy bethny me takleef hoti h ziada wesy chlny me ya letny me km hojti he Ap ka watsap number ?
L5s1 disc bulge annular tear tha Mere dono pairo me dard tha ...dhire dhire 4 month me dard kam hone laga......cobra pose exercise krta tha ...abhi n sir dono calf muscle tight hone lagta hai jab mai cobra pose exercise krta hu to ....iska ky karan hoga sir ???
Sir ab aapko cobra pose exercise band karni hogi because ab cobra pose se ligamentum flavum ki thikning bad rhi uski vajse se compression bad rha hai or flexor regimen exercise karni hai Jo Maine video me already bata rakhi hai
बहुत अच्छी जानकारी दी है ।कृपया आगे भी शेयर करते रहे।
Thankyou so much
Very very informative... video
Thankyou very much
Feeling relief after using these.... thanks
Thankyou
Good job sir
Thankyou
Good 👍
मेरी हल्की सी नोक नी है मेरा मेडिकल होना है
Please follow this exercise
Thanks a million sir for uploading this miraculous video
It's my pleasure
Very helpful exercises
Very informative
Important jankari..Dr.shaab
You rocking Doc sab
Thankyou
❤
****. 😂😂😂
Thnk u dr sahab First day hi kafi relief mahsus huwa.main kafi dino se is pain se pareshan tha. God bless u
Thanks on responding and do these exercise regularly
Very informative 😊
Great information
sleep disk vala bhi video daliy please
Ji bilkul just 1to2 days wait
Super Dr,Saab thank for suggest
Usefull information...👍
Great Information sir
❤
Wonderful 🎉🎉
Helpful
❤
Very very helpful for everyone so great work sir
Great video Sir
Thanks
Thank you bhaiya 😊
V. Helpful... thanks
Keep updating... people have information about what exactly exercise is indicated and contraindicated for different types of pt.
Good step, keep its up 👍
Good job sir 👍👍
Nice information sir
Till now you have benefited people a lot offline but now people will be able to benefit from you online as well. Thank you so much Dr. Saheb.🙏
Thanks for providing valuable information sir.
Keep updating...we r waiting for next video.
Nice information...👍
🎉🎉