MAGNESIUMđ„đ„ the Forgotten Mineral
VloĆŸit
- Äas pĆidĂĄn 2. 06. 2024
- MAGNESIUMđ„đ„ the Forgotten Mineral
Magnesium is an essential mineral which is used as a cofactor in over 300 enzyme reactions in the body including protein synthesis, muscle contraction, nerve function, blood pressure, hormone binding etc.
Some signs and symptoms of Magnesium deficiency
*Muscle spasm or cramping
*Sleep Disturbance
*Stress/Anxiety
*High blood pressure
*Constipation
*Fatigue
*Heart Palpitations/Afib
*Cognition
*Headaches
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store
Metagenics Magnesium Glycinate
Metagenics Magnesium Citrate
Xymogen's Magnesium Threonate
Other search words
Magnesium Malate
Magnesium Chloride
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
us.fullscript.com/welcome/drj...
The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
I'm very conscious when I talk to doctors because of how many times I've been given generic advice that made things so much worse for me. A lot of times I do not feel cared for. This is why I really appreciate it when you explain things in detail. Your videos are very informational and soothing. Thank you. :)
Thanks for sharing!!
I have a big paper being released soon in Denmark indicting my doctors. It has cleared peer review before publishing so far... It can easily be blocked but I got an army of lawyers ready.
Dr. When taking V D do I need to take V K?
@@loveeveryone7937 yes and even better adding mag with both.
If you want a relevant comment here's one: That is my experience also. I'm treated like a lab rat in a cage. Try a med and see what happens, and then try another if that gets rejected by the client. That way the doctor/researcher is doing his/her part to supply the Big Pharma and the Profit Driven Clinic the financial data they want. You're lucky they don't kill you sometimes.
I am a naturopathic medicine student, I really love your videos. There is a wealth of knowledge you are giving to public. I love that you incorporate natural remedies. Natural medicine is so important and such a vital part of healthy living!!
We need more healthcare workers like you. Vitamins & minerals are so important. Nowadays drâs just give you a pill or antibiotic and send you on your way
I'm taking Malate and instantly my BP went down. I'm having cramps all the time in different spots of my body, legs, stomach, thigh, calf, thumb, I had a Potassium deficient, and a Magnesium deficient. My BP went down from the 130's to the low 100's/70 and feel better.
I had leg cramps so bad I could not sleep. I started taking magnesium and I have not had leg cramps since.
Magnesium citrate? What brand? Thanks
Thank you for mentioning the RBC level vs blood levels- I had an intracellular magnesium deficiency resulting in a ton of terrible, debilitating symptoms. It was a naturopath who knew to test RBC levels- regular doctors I saw all just did blood tests and said my Mg levels were normal. Just to expand on this a bit for those who don't know how this works: Your body needs a specific level in your blood to maintain many life-sustaining functions, so when you blood levels drop, your body will begin to deplete the stores in your red blood cells to maintain plasma levels. So you can test normal for blood levels, while your intracellular levels are being dangerously depleted. Find a doctor/naturopath who knows about this- we did a buccal scrape (inside your cheeks) and sent it to a lab.
Dr. Jin Sung only GOD is AWESOME but you are close behind. Thank you very much for all you do to help us, Blessings to you!!!
I feel so much better when I take Magnesium.
What type do you take ?
Which form do you take
Me too
My BP has come down in normal range after taking Magnesium bisglycinate
Dr. Sung, your medical lectures are highly appreciated. You are also becoming an excellent presenter.
Perhaps it would be useful to include a list of foods with a high magnesium level.
Avocado, almonds, dark chocolate, pumpkin seeds.
Spinach, Swiss Chard, Okra Fruit, Quinoa, Black Bean, Sunflower Seed, Flaxseed
Bananas
1 tbsp unsulphured blackstrap molasses - 100mg, 1 cup brown rice - 86mg, papaya 6" - 80mg, 1/2 cup spinach (cooked) - 78mg, 1 avocado - 73mg, 1 cup coconut water - 60mg, 1/2 cup mung beans - 48mg, 1 tbsp hemp seeds - 48mg, 1/2 cup winged beans - 46mg, 8 tbsp rolled oats - 46mg, 1 tbsp pumpkin seeds - 41mg, 1 cup water spinach - 40mg, 1 tbsp chia seeds - 39mg, 1/2 cup chickpeas - 39mg, 1/2 cup kidney beans - 37mg, 1 tbsp sesame seeds - 32mg, 4 x tofu - 31mg, 1 tbsp sunflower seeds - 28mg, 1 tbsp flaxseeds (ground) - 27mg & many more to put in here lol...
Brazil nuts have the highest magnesium content in food
I can vouch for magnesium glycinate⊠I purchased while pregnant and it is wonderful for mood â€
My doctor wouldn't make a comment !
This really helped. Started taking it 320mgs per day has helped me with my sleep since I struggled with insomnia and RLS. What a difference. All linked to Being postmenopausalâ€xxx
Vitamin D has made a difference too !â€
I was extremely deficient in vitamin D a few years ago. I have since learned that I should also be taking vitamin k2 with the vitamin D3. The K2 works with the D3 to help the calcium in your food be deposited into your bones and not your arteries.
Great video with needed info!
Last night I took a half of a dose if Magnesium glycinate, I got 8.5 hours of sleep. The best sleep Ive had in awhile
Im on levothyroxine, and I've been doing a bit of research. But, in the process, I opened your video, which provided a ton of good information regarding magnesium.
Thank you!
Very helpful! Thank you!
Thank you keep âem coming sir!
I learn so much from you! Thank you!
Great video!! Very professional !!
Thank you...
Thank you dr
Great Lecture Doc!!!God bless u!
Really glad to see this one, as I've been taking M.L.Threonate and am slowly increasing the dose (mainly before bed). Thank you!
Thanks for such a great content
Well explained. Would you please make video on genetically off set cholestrol levels and how such people and can avoid taking statin drugs to get chilestrol in normal range
Excellent,
and clear explanation of all Magnesium supplements!âïž
hey Dr sung! any recommendations on natural foods that contain mg glycinate? love what you're doing spreading all this health information, hopefully more people care to learn this stuff because this is what really matters not the 6 oclock news!đŻ
Your medical lectures are highly appreciated.Thank you Dr sung
Great vdo
Thank you for the pithy and informative presentation...I'm thinking of trying this supplement for my asthma...
merci !
Great presentation!! My Ortho doc ordered after both hips replaced. Muscle cramps awful post op before the mag supplement. Thanks Doc
Great video!! Really helped me understand which magnesium to look for as there are so many x
Thank you so much for this in depth explanation. I appreciate your approach. You are helping so many people. I wish you were my doctor.
Thank you Dr. Sung! I have been taking aspartate for years which has totally without a doubt cured my lifelong constipation problem. Going to make the switch to glycinate and help my sleep too! New sub I so love your lectures! Thank you so very much!!
Magnesium aspartate: Aspartate or aspartic acid is a component of the dangerous, neurotoxic artificial sweetener aspartame.
I'm so happy I found you doctor! I may lay off the melatonin and increase magnesium. Thank you!
So fascinating! You are the very best at explaining for regular folks like me. Thank you!
Wow, thank you!
Thank you Dr much appreciated I've always took magnesium but didn't know there was so many different types of it I know it's one of the great minerals I will be sharing your video with others you're helping a lot of people out
Love magnesium glycinate for pms relaxation anxiety etc
Great info! Thank you.
YESS Sir THankU ... I take Few Times a Week the Liquid Mega-Mag by Trace! An Excellent Product & A Supplement of Mag Glycinate Too....
I have taken magnesium glycinate and it has a balancing effect on cognition. It enhances decision making by allowing depth in calculations and weights of pros and cons. Its an amazing supplement.
Same!!!! My ability to handle multiple tasks or overwhelming situations at work or home has improved so much! The voices in my head are now calm compared to, âI have so much to do, how will I get all of this doneâ and instead of shutting down, I effortless complete whatever I have to do!!
@@anhdaotthatâs amazing! How long did it take to get those type of effects?
WE at "I Am Publications" Thank You again Dr. Jin W. Sung for another informative video regarding the consumption of a very healthy food!!!
We at "I Am Publications" say Keep Up The Good Our Brother Dr. Jin W. Sung!!!
I take Magnesium orotate, which is sold in our country called Magnerot. What is your opinion about this form of magnesium? Thanks for your perfect explanations. Greetings from Slovakia.
My doctor told me to take magnesium bisglycinate. I'm going to give some of these a try
Dr Sung, 1) I am taking a powder 100%- (no other ingredients) high absorption called cheated lysinate glycinate. What do you think is the absorption rate?
2) I had RNY gastric bypass in 1990, removed a small length of small intestine. How does this affect absorption rate?
Thank you for the vid!
Magnesium is the most abundant mineral in the body. I take supplements
made a comment it disappeared.. anyway, thank you so very much for all the infomation. Do you have a video on the use of the supplement Boron? I have arthritis and am on a low carb, grain free diet and that has helped but pain is still there.... I've read Boron helps. perhaps if you haven't done a video would you consider doing on boron. thank you.
Vitally helpful info. Unfortunately many doctors are ignorant of the crucial role of magnesium despite the fact that 80% of the people are deficient.
I'm a big believer specially after I've read the book 'Magnesium Miracle' and saw the result on calming down my heart palpation, anxiety and blood pressure. In my experience MG citrate is the best. It has a high absorption rate and does not come with unwanted glucomate which may have dodgy effect on nervous system. The bonus is that the citrate helps kidneys against calcium based stones which are likely to occur as MG releases calcium residues (another beneficent factor of MG).
Uk đŹđ§ Doctors should take note
would you recomend magnesium for a person who doesn't have a gallbladder?...thanks for sharing
Would it work to combine diffrent types of magnesium at the same time without them competing with eachother?
Also I have heard that it is good take take magnesium with vitamin B,
in that case do you just take the vitamin B at the same time or do you need to take it before the magnesium so it get absorbed before hand?
thanks
magnesium citrate gave the 'rhea' ... mag glycinate all the way!
I used Magnesium Oxide but of no use. There after I used Magnesium bisglycinate, it healed my insomnia n blood pressure.
If you have warts or foot (plantar warts), take magnesium. They should disappear within a week! I assume that it is because magnesium has antiviral properties.
Years ago, a wart appeared on my face. I showed it to my work colleagues, I told them I was going to make it disappear within a few days. I took some magnesium (a liquid form you can buy in phials in France). Lo and behold, the wart disappeared in 3 days!!! Needless to say, my co-workers were amazed!
Colloidal silver
Hi Dr. Sung! Thank you so much for a great education information about magnesium. Please whichâs brand that you would recommend us ? Thank you đ
Have a blessed weekend
Look in the description below the video.
Same 3 I use :)
I didn't know there was different types of Magnesium. I'm going to try the Magnesium Chloride for my acidic stomach to see if it helps.
I take magnesium with citrate/maleate/oxide. Itâs that good
Which type helps most with high blood pressure?
Citrate for me works the best...
Which magnesium is good for hypertension? And does Theonate come from magnesium chloride?
Which type of magnesium (glycinate; taurate; oxide; etc..) works best with Vitamin D3 (in regards to COVID regimen)?
Im using Cabot's and it contains orotate, gluconate, amino acid chelate, phosphate pentahydrate. Can you please tell me what these Mg's are good for. I have Crohn's and hardly any absorption ability unless I take digestive enzymes, plus HBP.
Could you please comment on the uses of magnesium taurate?
I'm hypothyroid due to radiation ablation. I take 75 mcg daily. If I take more than tiny doses of pretty much anything, I get some sort of unwanted side effects. I take the Mag Glycinate but I take a 50 mg capsule and separate it into 6 smaller capsules and dose one daily. It makes me feel like I'm walking around with my head in the clouds. So sleepy all the time. I wish I could be like "normal" folks who take regular doses of supplements or even medications.
Thank you for the info even tho I already knew which was best thanks to Dr. Childs. :)
Can you take magnesium malate in the day for some energy and glycinate or threonate at night for calming and anxiety ??
Hello dr I'm new in your channel, if I have low blood pressure I can take magnesium I have a terrible insomnia I'm taking it for one month but I have low blood pressure too a what can I do thank you I hope you can see my comment and answer.
Ty I picked up boron with magnesium and I did feel much better. I'm struggling with vit deficiency. I had the gastric sleeve and I'm do sorry I got it....never felt so I'll. Can't sleep.my bp is up...can't digest food my gun punctured my colon....a hack so u ad sibo on top of e eeything he ruined my colon.I'll not let another surgeon touch me.
Interesting Video . Can I Do A Combination Of Magnesiumbisclycinare 400 mg And 10 mg Of Melatonin To Treat My Insomnia ? Greetings From Germany .
Dr. What are your thoughts on liquid Angstrom magnesium? Thank you.
What about the absorption of magnesium oils through the skin isnât that better
What foods are high in magnesium?
Sir please please reply ...i am taking anti depressant ie escitalopram and CLONAZEPAM. Can I try magnesium glycinate with this medicine ???
Dr. Sung: I have just discovered your wonderful channel. Magnesium is a problem for me, in that I do not absorb any of the many forms of mag that I have tried, including a liposomal liquid version, resulting in terrible diarrhea. I have been using magnesium oil/gel transdermal but have no idea of the efficacy or how much to use. My doctor is not much help.
Iâve heard a mag-protein products can solve the diarrhea issue while still getting your magnesium
I can only find magnesium threonate supplements at like 50 mg/ capsule. Do i just take a bunch to reach a 200-400 mg dosage?
Do you happen to know the absorption rate % of magnesium l-threonate?
What about Mg taurate for lowering blood pressure?
which foods Are the best sources for magnesium
Dr.Sung! Thank you so much for your informative and educational videos. I am glad I found you. I have a good base but you break it down nicely.
I do have a question...I take 400mg of Mag citrate before bed for ease of constipation. But I am losing my hair after 3 years of use. And I have insomnia as well. I do take 150 mg of magnesium glycinate at night as well as concentrace in my water. Any thoughts or suggestions I would be so very much appreciated. My hair is taking a beating.
Liked the comment so it would go to the top and be read. Blessings on you. May you be happy and have full shiny hair in each place on your head. God give you deep peaceful rest and the anger during the day to fuel actions in your life that must set things right.
I highly doubt your hair loss is related to the mag
Have magnesium glycinate and magnesium citrate both daily
Which magnesium is good for hypertension?
The two that they use for a fib are you talking about when theyâre in the emergency room in an active case of a fib or new onset or uncontrolled a fib? Because then that would be going directly in their IV so a different absorption site -
My 19 year old son checks every box for magnesium deficiency, which I have long suspected he has. Thank you for clarifying the different types of magnesium and the symptoms/issues each one is best for treating. I plan to purchase a quality magnesium supplement for him. Fingers crossed we see improvement in his symptoms.
I was recently diagnosed with Rhuematoid arthritis, and I've had several of these problems, but in my case right now is inflammation. So I take Magnesium, calcium and zinc supplement and most of my problems have either disappeared or have made subsided. I prefer more natural route to help with things verses a doctor shoving another pill at me, with horrible side effects. I have so much more energy especially.
@@alisonmarie what food are rich in mg?
STRONGER AND LIGHTER THEN ALLUNIMUN !
As a Diabetic (Type 2) , I was taking a "Calming" MAGNESIUM Supplement : Mg Taurate, Mg Glycinate, Mg Malate. 150 mg. (36%) Daily.
I didn't see Taurate or Malate as part of Your Treatment. Are this Forms of MAGNESIUM Bad ? Or are this Forms of MAGNESIUM Made Up ???
Thank You For ALL that You Do DOCTOR ! đ
What is the best to lower blood pressure
I have magnesium Chloride Flakes at home . Can i dilute the daily required amount in a glass of water and drink?
What about magnesium phosphate
What about magnesium taurate? Do you use that at all or have any insights?
Maybe I missed it but what is the best from for Blood Pressure?
Please advice about Topical Magnesium
Which would be the best form to take for copd please
No magnesium malate or magnesium taurate ? đ±
So when we dose up magnesium (or any nutrient for that matter) are those numbers for the elemental magnesium present in the supplements or for the percentage that gets absorbed!? Meaning, if we establish that we need/wanna take 400mg of magnesium, do we just look to get 400mg of elemental magnesium from the supplement whether it's glycinate, citrate, malate, ... or do we calculate the absorption percentage, if it's 42% absorption and we want the dose to be 400mg, we would need to take 400*100/42 which would be approximately 952mg of elemental magnesium from that particular supplement with 42% absorption!?
Hope that makes sense! đ€Șđ
Thank you! đđ»
I have been using a multi-vitamin of Magnesium, Calcium and Zinc. The ingredient list for the magnesium says, in order, Magnesium Oxide, Magnesium Stearate and Magnesium Gluconate. Single dose (two tablets) contains 80mg of âmagnesiumâ. So, which of these are from your list?
A doctor told me never to take Calcium and Magnesium together because it impedes with the absorbtion.
can i use with amplodipine & atrofastatin ?
How about Magnesium carbonate I donât see that on the list?
When I took Magnesium glycinate I experienced internal tremors....is that normal? Should I discontinue?
Where does Magnesium Carbonate fall on the absorption scale? I like the effects of the calming of leg cramps at night.
I will try it i get musle spasms thank you.
It works well and itâs also used for kidney patients that canât tolerate other forms of magnesiums, it has been life saving for those patients. Many people who work out a lot use that form as well.
@@sixpackbinky excellent information ~thanks so very much!
What about mg malate... auto immune disease detox