1 शक्तिशाली प्राणायाम, हमेशा स्वस्थ रहोगे | Pranayam To Do Everyday | Sadhguru Hindi

इस वीडियो में सद्गुरु एक ऐसे प्राणायाम के बारे में बता रहें हैं जिसको करले आपको अनेक लाभ मिल सकते हैं, साथ ही सदगुरु ने इस प्राणायाम के लाभ भी बताएं हैं।
#sadhguruhindi #sadhgurulatest #indianmysticstv #pranayama #yogaforhealth #breathingexcercise
1 शक्तिशाली प्राणायाम, हमेशा स्वस्थ रहोगे | Pranayam To Do Everyday | Sadhguru Hindi
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Team IMT

[@tarsemmalhotra5088]

Jai guru dev ji.

[@vasantrathod2889]

Jai Gurudev ji🌹🌹🙏🙏🌹🌹🌹

[@rameshdave1903]

Jay गुरुदेव..

[@sanjeevsharma243]

Jai Gurudev.

[@rameshdave1903]

નમસ્કાર Gurudevki.....

[@mitamorjaria6496]

Amazing pranayam

[@ashokgupta3104]

Jai Gurudev

[@ravindrarawat5817]

बहुत ही सुंदर

[@user-zn1xf2cz3k]

Koti koti pranam Sadguru 🙏🙏🙏🙏🙏

[@sandipmali5371]

Grrrrrrreat Knowledge 👌

[@sunilpandita2130]

प्रणाम सद्गुरु महाराज जी

[@bhuvaneshwarir1040]

Thank you🙏🙏🙏 Sir

[@dainikyoga]

Great 👍👍👍

[@bholnathpaudel3267]

Nice

[@user-nq2kx3jy6n]

Jai Shree Sadhguru ji 🙏

[@rajinderrai6603]

Aum namo Narayan ji. X

[@YogeshSharma-nv5cb]

🙏🏻🙏🏻🌺

[@hemlatasingh6959]

🙏🙏🙏🙏

[@PriyaSingh-hn6ol]

I do aniloomvelom but this is differnt👍🙏🏻🙏🏻

[@rameshsonkar1050]

❤

[@user-dn2ul5of6o]

Thanks sadguruji😊

[@meenalvidwans7970]

🙏🙏🙏

[@anilshinde9423]

🙏

[@divakarsharma9064]

Bahut badhiya hai

[@Priyanshu2954]

Koti koti pranam Sadhguru 🙏❤️

[@SakatarSingh-ls4np]

❤❤❤❤❤ jai shree sadguru ji

[@TarsemJain]

January🎉😂

[@kusumchoudhary2221]

😊

[@jinasharma4516]

Jai guru ji 🙏❤️🎉

[@ashiskumar7448]

Sad. Garu two number. Asha ram bapu. Bath achha karta hai lekin back ground alage hai.

[@rakeshadnani4769]

Guru ji varicos vans Kay Li exercise batay

[@lrm177]

Jay shree satguru dev ❤🎉❤🎉❤🎉

[@KiranKumari-pq2mv]

जय गुरुदेव ये प्राणायाम कितने देर करे

[@prahallad2041]

Sadguruji saral bhasa me bataye Jo samajha aaye

[@raniagarwal1791]

Jai shree krishna guruji 🙏🙏🙏🙏🙏

[@sushilrajaure1708]

येतो अलोलमबिलोम नहि हे य क्या exercise हे।

[@poonamchichreja1925]

Jai gurdevji Aanantam Aanantam shukrana 🙏🙏🙏🙏🙏🙏

[@vinayakgore3741]

Shukrana Urdu word hai.Anantam Sanskrit word hai.Dhanyawadam,Pranam,Naman aise word use kar sakte hai.

[@manoramasingh1112]

Esme ek aur add karain. 2-3 mt ke liye relax karna seekhain. Tik kar baithe. Abdomen relarx karane ki practice. Middle abdomen tak breathing ho. Fir shoulder aur gar den relax karain. Kahi koi tanav na lge. Fir mathe ki shikan door karain. Kisi tarah sochna bund karain. Thoda dhyan ho ki body ke sabhi part relax hain aur breath karte rahain. Aap bahut fresh aur nai oorja feel karenge. TRY.

[@JayTanwer-zw5eh]

is pranayam ko kitni der karna hen?

[@moulabux9740]

Zaberdast haqekat ha bhae ap mere dost hain men ap se muhabet kerta hon

[@rajkishoremallick30]

Time please

[@dilipmavlankar3566]

वो अनुलोम विलोम प्राणायाम

[@Radheyramansir]

नहीं भाई जी ये नाड़ी शोधन प्राणायाम है
इसमें जिससे लेना पूरक है उसी से छोड़ना है रेचक

[@Radheyramansir]

जबकि अनुलोम विलोम विपरीत नासिका का उपयोग करके

[@manjulikasrivastava8619]

Shambhavi me thumb aur last little finger ko use karna ko kaha hai.kya sahi hai

[@sibaprasadkhadanga4375]

Is nadi sodhan pranayam is different from anulom bilom ?

[@Nidhi81855]

Nhi anulom vilom nadi shodhan ki hi vidhi h

[@rajeshjain2364]

We saw just doing with right hand and keeping the keft hand in our lap. Is this to be repeated with other hand too?

[@riddhigupta3371]

No. Only right hand should be used

[@Radheyramansir]

🎉🎉🎉👍👍 Nadi शोधन 100 प्लस आयु

[@kamalrathod403]

Gurudev pranam aap ne jo pranayam bataya he kya name he

[@anuradhavij]

Nadi shodhan

[@omipandit4588]

Aisa kitni bar karna hai ji🙏

[@ManojSharma-cz3oz]

दो घंटे तक ।

[@madanmohanlaldas7165]

नहीं। केवल 15 मिनट।

[@user-fe3hh5el9f]

Guru ji mai left handed admi hu to kya mai Daye hath ka istemaal karu nasika k liye ya baye hathko use karu. Plz bataye

[@heenabhatt6200]

Mein bhi left hander hun but I use right hand for do anulom vilom

[@user-fe3hh5el9f]

@@heenabhatt6200 thank you mam. 👍🏼 I was also using right hand so far.

[@manojupadhyay7883]

Kapalbharti kaise kare

[@nc01sadh]

In kapalbhati it is just about expelling air. It is a quick and short burst of air expellation from your lungs, the breathing in is automatic. 5-10 mins of kapalbhati is good enough to keep you healthy and keep any diseases in your body. You can do 10 mins in morning and 10 mins in evening. If you want to make this a spiritual activity. With each quick burst of exhalation, you can think that you are getting rid of anger that resides in your mind and express gratitude to God for giving this magnificent body. For example before you start pranayama you can mentally pray that with the healthy body that I have, I will use that to keep myself physically and mentally strong but be at service of others if and when they need me. Thank god for this precious breath otherwise without your grace, I will not be living in this physical body.

[@MukeshThakor-wd3qz]

Ye pranayam konse kram me aata hai bataye

[@nc01sadh]

You can do this anytime. Ideally first check which nose is active and start with that one first. Because, sometimes left nostril is active, sometimes it is right, sometimes it is both. So, if your right nostril is active, you need to start with that one first. If both are active, you can start with either left or right nostril.

[@mahadeokokate5181]

यह प्राणायाम कितने समय करना चाहिये ?

[@sushmaverma1738]

Kitne samay karna Hai please reply

[@kinglion8567]

20 mint

[@ManojSharma-cz3oz]

दो घंटे तक ।

[@jks8223]

जब वैदिक गुरुकुल शिक्षा थी, तब हम सोने की चिड़िया कहलाते थे, यानि कि बहुत ही rich थे. और, अब 75 साल से, मैकाले पद्वति की शिक्षा है. और इतनी कोशिश करने पर भी गरीबी जा ही नहीं रही है
अतः, गरीबी मिटाने के लिए, हर गांव में वैदिक गुरुकुल खोलने का आह्वान करें

[@chandrakanttiwari1204]

Inner engineering Hindi me karna hai

[@kamalrathod403]

Pranayam ka kya name he gurudev ji

[@mithleshkumar7738]

Chandra bhedi and Surya bhedi pranayama

[@snsharma6589]

I am 72 years. Doing yoga since more than 45 years. Heard seen and practiced anulom vilom what is this prayanam

[@mithleshkumar7738]

Chandra bhedi and Surya bhedi pranayama

[@king83virk]

Any benefits you experience by anulom vilom i also starts from 10 days

[@ujjwalbharat4251]

Sir,
जिसके दाएँ हाथ का अंगूठा नही है वो क्या अनुलोम विलोम कैसे करे...

[@vikasmore378]

अंगुली से करे

[@amitdeshwal5891]

आखिरी की दोनों उंगलिया सीधी नहीं होती आगे की दोनों उंगलियों ke साथ मूड जाती है

[@gopalyadav-ie9yy]

गुरुदेव स्पस्ट करे कि जिस नासिका से सांस ले उसी से छोडे? परंतु आम तोर योग गुर बताते की दायी से छोडो बायी से लो या बायी से लो दायी से छोडो ।।।क्या करे?

[@murarilalsharma5304]

Wo hi correct hai.

[@ravindersingh-yp4zl]

Dono ko kar lo

[@yogeshgoyal4991]

शायद नाड़ी शोधन और अनुलोम - विलोम में यही अंतर हो 🙏

[@assardastalreja690]

8

[@satishsharma2698]

Ek naak se sans lo Dusre se chodo. And same with another side.

[@rahulkhatri6147]

स्पष्ट तो कहा है कि एक नाक को बंद करें और दूसरे से सांस ले

[@MukeshThakor-wd3qz]

Ye pranayam kab karna hai

[@vinayakchaudhari8328]

Subah

[@subhashchander5217]

Baaein se le daarin se chhodna..chala aa raha hai..
Yeh nya tariqa kis ki khoj hai...bhai..
Bataaein..

[@ManojSharma-cz3oz]

Morning 4.30 ko

[@vijayabhoge2094]

कीतना टाइमतक करना है बताया नही प्लीज

[@arvindbatham4104]

😂 5min

[@vikasmore378]

जीतना कर सको उतना

[@SurendraSingh-rh2hr]

जिस नासिका से श्वास लेना उसी से छोड़ना है दूसरी से

[@mithleshkumar7738]

Jisse lena hai usi se chorna hai sir

[@maheshkumarmishra2948]

बाद मैं अंगुलियौं का प्रयोग नहीं करना है क्या यादि हां तो कैसे होगा कृपया जिज्ञासा शांत करैं

[@kailashchandragarg6488]

Without the use of fingers, it's not possible.

[@sadhnashukla1835]

Aap nahi kar pa rahe to kya dusre log nahi kar pa rahe Aisa nahi.aapko bahut man ko shant karna hoga aur apna dhyaan apni saans pe kendrit karna hoga,fir apko ungliyon ka use pranayama me accha nahi lagega,aise hi accha lagega.par satarting me bahut uljhan hogi

[@manoharram8497]

बकवास

[@sudeshkumarsaral3245]

Sadguru ko brain haemorrhage kyo huwa doosro ko gyan dekar Sampti Arjit karna aasaan hai logo ko bebkhoof banakar ase kayee log kar rahe hai

[@vashisht7th934]

𝕵𝖆𝖎 𝕘𝕦𝕣𝕦 𝕕𝕖𝕧

[@prakashpatil4281]

Jai Gurudev

[@jayshreeasher8043]

❤

[@user-rq1zf9eh4s]

Nice

[@ravivij867]

Jai Gurudev.

[@ashokkumarsingh5357]

Jay gurudev. Pushpa