The Unspoken Rules of Running

There are a few things I wish I'd known when I started running!
Thanks to @COROSGlobal for sponsoring this video. Here's a link to the watch I'm using: www.coros.com/pace3 and the heart rate monitor: www.coros.com/heart-rate-monitor
🔥 Free 7-Day Challenge: bulletproofrunners.com/p/7dc?...
COROS article on Training Load: coros.com/stories?training-lo...
COROS article on Base Fitness: coros.com/stories/coros-metri...
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INSTAGRAM: / jamesmgdunne
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #TrainWithCOROS

[@gemechubitima2782]

I watch from Atlanta, GA, USA. I am 69 yrs and have not run for a long time. When I started running in April 2022, I felt calf pain after running just under 2 miles. I searched on CZcams and found you channel. It helped me a lot. I still watch it and right now I can run 14 miles if I want without pain if I want. I usually run 7 miles, 3 times a week. My average speed has gone from 13min/mile to 10 min/ mile. I have not reached 4 hrs and 22 minutes to be qualified for marathon.
Thanks
Gemechu

[@Gopi-kq5cm]

Beautiful tutorial

[@justthinking2241]

I just love all the advice and encouragement you give! Thank you!

[@austincaley5007]

Great listen that James lots of good info and tips there,l have taken your tips on board.

[@lizzie0196]

Professor Noakes says at the 26:25 minute mark minute of this video that the muscles prefer to burn fat as fuel. To get the body to burn fat as fuel you need to reduce or stop consuming carbohydrates.
czcams.com/video/gHBWiDrIkSE/video.html
In the following video at the 17:00 minute mark he talks about 6 time Triathlete world champion Mark Allen who after 4 hours of cycling ran a marathon in 2 hours and 40 minutes where his muscle glycogen at the start of the marathon was depleted. So he worked out that he was burning fat at a rate of 1.2 grams per minute to fuel his marathon.
czcams.com/video/6WVLrQmnnAY/video.html
Professor Tim Noakes was the person who literally wrote the book "Lore of Running" advising marathon runners to load up on carbs before a marathon but later recanted this advice and says that he got it completely wrong and he apologized for this bad advice at the 7:30 minute mark of this video.
czcams.com/video/fL5-9ZxamXc/video.html

[@dhananajayshukla9496]

Hi James, I’m in India