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45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength
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- čas přidán 3. 07. 2024
- Today's class is a well-rounded vinyasa yoga flow with an emphasis on opening your hips and shoulders, as well as working on your balance. I hope you enjoy it and that you are left feeling strong, more open and feeling good on the inside and out. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🌸 ¿Hablas español? Subscribe to my Spanish CZcams Channel.
/ @movewithnicoleenespanol
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I cried when I hugged myself. Thank you for helping me learn how to give myself the love I deserve ❤
I cried too!
Me too!
Me too!!!
I cried as well 😅
Same here! 😭
me reading all these comments of ppl who successfully did those hard poses while i'm over here barely able to keep my legs straight 😭😭 such a good workout i need to practice more before i can do some of these tysm nicole for all of these
I get youuu, same I couldn’t do the flamingo and some others but that’s okay because we showed up and that’s what matters!!
I love your yoga flows and pilates classes (especially the longer ones), they make me feel so connected to my body and I feel the best at the end of every workout! Thank you so much Nicole 🤍
Aw really! That makes me so so happy. Sending you lots of love. 💗
I’ve sent you an e - mail recently, don’t know if it reached you, but I want to duplicate here:
Hello, Nicole! My name is Lika.
I wanted to thank for all your great work! I’m doing your exercises almost every day for 4 years already.
And I want you to know how meaningful and great your works is, you’ve helped me to recover from covid and from divorce, and in general to keep my health in the greatest condition I've had.
So thank you, thank you, thank you!
With all my heart, wishing you the best life!
World really needs more people like you.
I was struggling with depression for years and i can't explain how much your videos helped me fight with it and kept my mind at peace.It's been 2 years that im doing your exercises and i wanted to say now i am mentally in a better place thanks to you 💜
Wish you the best life that you deserve
❤
Nicole, you have no idea how happy I am when I see you have a new video! Thank you so much, I practice with you every day 💗
Aw that means the world to me! Thank you so much for practicing with me! 💗
Hello! Thank you so much for this. I have been training for a marathon, and use three of your sessions a week. They really change my routine for the better, and I can see a massive difference in my overall strength! Lots of love from Paris!
I am so happy to hear that! I hope your training for the marathon is going well and I wish you all the best for the big day! Lots of love from Thailand. 💗
This class should be mandatory in schools from childhood, so that children grow up elongated, with a flexible spine and develop into adults and the elderly with fewer back problems, stretched, with ease in their routine and happy, without pain. For me, the best classes are yours on the internet and I thank you for the delicacy and dedication in your videos. In addition to the kitten that always shows up to say hello, so cute. Congratulations and thank you!!
Hi Nicole! I'm not very much into comments, but I really wanted to thank you. The hug at the end of class really brought me to tears. We're extremely rude with ourselves and we don't see all the amazing things our body really can do for us. You're a beautiful soul, inside and out. Wishing you all the best, kisses from Italy 💚🤍❤️
I appreciate the loving moments at the end. Thank you.
I appreciate the outfit
This was incredible. I think we all really needed to hug ourselves today.
After all the animals: cat, cow, cobra, dog, camel, eagle I encountered through my one year journey with Move with Nicole, today I encountered flamingo and we got on pretty well.😁 Thank you Nicole, for all your hard work.❤
Wow, Nicole! YOUR voice is so soothing and inviting. Every time I step on my mat as a 62 yr. old woman who has a past of weight lifting, running, biking, but needing a challenge without all the impact on my joints I'm amazed. I've never felt so connected, strong, flexible and LOVING every minute with you. I'm also blessed that my 16 yr. old daughter introduced me to you, as we do your workouts together. The BEST!!❣
Nicole, you are the best! Your videos have totally brought back life to me! I was searching and searching to get a daily routine exercise back in my life , and nothing worked… till I found you, thank you so much for helping us with your easy to follow instructions and relaxing tone of your voice. You are amazing, please keep doing what you do ❤
This is my 4th time doing this class and I still can't get enough of it. Thank you so much Nicole. Please do yoga flows more often.
Tell me why I started crying at the self hug at the end! In January this year i had an accident and twisted my left knee. Today was the first time I was able to do the low side lunge on the left knee without any pain. I love my body!! Thank you Nicole for this much needed practice. I will forever appreciate you. ❤❤❤
Thank you so much Nicole, this felt like my dream yoga workout, that I didn't know existed. I've done most of your yoga stretch/yoga pilates videos and I love them, but this (as you said at the beginning) felt so well-rounded and complete.
A huge deserving congratulations on reaching 3m subscribers, I've been moving with you for 3 years, and haven't missed a weekday barring illness and holidays. I am hugely appreciative of all you provide for us, invaluable! ❤
I have a severe headache today. Left work earlier and just didn’t have energy at all. Felt weak and tired. This yoga session has brought me back to my normal state and made me immensely happy. I want to thank you so much for sharing your beautiful energy with us. Lots of love ❤
Move with nicole has really helped me with my athletics, I get stronger, flexible, and the hug at the end of class made me feel soooooooo happy.❤❤❤ Thank you Nicole
the way i started bawling towards the end 😭😭 ive been going through a depression episode and this video made me feel better and got me to get up and show grace to myself and my body , thank u so much nicole!
That warm hug at the end brought me to tears. I started crying before you said about the hug, something very strong moved inside of me. This is so necessary in today's world, some space, daily love and understanding of ourselves. Being kind to ourselves first. Thank you for reminding us of that. And thank you for what you bring to the world.
Like most people here, Id like to thank you Nicole for all of your amazing workout videos. My tear came out when I hugged myself at the end. Thank you for showing us self love. Really appreciate you Nicole!
Just what I needed after finishing your last Dynamic Pilates video !! I love how diverse your workouts are !!
Thank you! I'm so happy to hear that! 💗
Hi Nicole, I genuinely think this is your best class of yoga on your channel. I just ended the class and at the end I got so emotional thanks to the connection that you helped me creating with my body and inner self. You're amazing and I'm so thankful for you, keep going this way!!
I've only started doing the workouts and practicing yoga and pilates with Nicole, thank you very much for your content, it's comforting and encouraging 🥰
So exquisitely lovely, challenging and peaceful !😄Thank you so much for creating this video in time for me to celebrate America's birthday.🎉 There is no better way to kick off celebrating with my family than to center myself first like this! I pray you have a lovely day!🙏🪷
Your classes are the reason why I am using YT. Lots of Love,Nicole ❤
Just finished this. Awesome, as usual! I have been doing every one of your videos, starting with the first one you ever did and doing all of them. I am about half way done and I feel so accomplished. I LOVE your workouts
I've only been working out with you for a week now, but I truly love it so much. I'm a full time fitness trainer, and I lost joy in my workouts a few weeks ago. You have been an angel, I truly look forward to a session with you during my breaks. I like not having to think too much, just follow and relax. Thank you ❤
Wow this was my favourite yoga flow, love how gentle and still challenging it was, and love the connective moments throughout and at the end. Thank you!!
I love this class! It’s such a well structured flow that leaves your body feeling great afterwards. Thank you Nicole! Your classes have kept me in shape during this extremely hot Las Vegas summer
This is the best practice I've had in a long time.
This felt like a day at the spa for this achy mama 🥲thank you ❤
Vielen Dank für diesen wunderschönen Yoga Flow, einige Sequenzen sind sehr anspruchsvoll. Du bringst auf diesem Weg Yoga auch Menschen näher die Yoga als etwas rein spirituelles kennen, man kann Yoga Asanas praktizieren ohne alle Aspekte von Yoga wie Ernährung, Meditation usw. ganzheitlich zu praktizieren. Durch die Asanas bin ich mir gegenüber achtsamer geworden. Du bringst das auf deine Weise vielen Menschen näher. Danke 😊
Wowwww ❤ the most complete yoga class I ever had. THANK YOU 🇨🇦
I didn’t expect to cry during that hug
thank you for this beautiful ending. Hugging myself was a really new experience and it released a lot as I teared up.
Thanks a lot!!
I can't get enough of your classes! Thank you so much!
The best yoga class I ever had. Congrats Nicole! You are the best!
Dear Nicole, I started practicing pilates with you 2 years ago, your workouts helped me out through many ups and downs in my early 20s. I quitted practicing pilates with you for some months, now I’m hitting rock bottom which was supposed to be my last terrible year. Ive been feeling dead inside out mentally, my physical health is on alert. My body experience restless tiredness. I feel like Im gonna die sooner or later. Today I restarted working out with you. I cried peacefully at the end, I feel alive. Thank you for your consistent works.
I hope you are doing okay, please know that people in the world love and care about you.
WOW, Nicole. That was beautiful! I couldn't do many of the movements as I'm new to this. But I'll keep trying and thanking my body for being perfect the way it is and always getting better! Thank you!
Doing it for the second time today. I could almost do that flamingo on one side and the skandasana pose was good on the left and respectfully tried on the right. Beautiful! I'll get there! Thank you!
I am wishing you an amazing day as well. This was perfect to start my day!!
Your videos are always the best! Literally healing.
Nicole, I love how balanced your workouts are - I can (mostly) push through the challenging parts knowing that there will be a delicious stretch, mobilization, or breath coming. This one particularly felt like a treat for the body. Thank you for everything you do! 💜
Yessss keep yoga coming please! 🙏🏼
Yay! So happy that you like the yoga classes.💗
SO good. Only time I wanted to pause the video was to scream for my boyfriend so he could watch me do the flamingo! Otherwise Nicole’s videos are always on repeat (well daily, as much as my body can handle)! Thank you Nicole once again for yet another brilliant and magical video. X
My mom happened to walk by while I did the flamingo. I was so proud!!! 😅
After doing this yoga my body feel like in heaven ❤
Aw yay! That makes my day. 💗
These are my favourite type of workouts of yours!!! I'm so excited to try it. After a long car trip today, this is absolutely perfect. Thank you so much Nicole! You've helped me in so many ways in my life. Lots of love from Spain 💕
What a heart - opening yoga session Nicole! Thoroughly enjoyed every second of it , thank you so much! 🥺💜✨
Wonderful workout ! Didn't see those 45 minutes go by ☀️
Dear Nicole,
My mind was ready to practice one of your barre videos until I saw this new full body yoga.
I was more than happy to try it!
It felt so good, especially the final part - so much peace ☺️
Kisses from Romania!
Beautiful workout, it’s what I needed after a week of feeling poorly to get me back into life again. Thank you so much for sharing your workouts with us. I love it 🙏🙏🙏
I’ve been following this channel for almost 2 years now. Amazing job, it’s getting better and better. ❤
That was fantastic! It was challenging in the best way, and I feel great after.
Очень классная тренировка. Вы вспотеете без прыжков и качания пресса. Отличный вариант для девушек, когда идут критические дни. 45 мин прошли незаметно. Я чувствую себя очень хорошо!
What a blissful practice ❤! Thank you so much, beautiful Nicole! Wishing you all the best ❤
Dear Nicole, thank you so much for every single one of your videos, you have helped me so much! Warm greetings from Mexico :-)
Thanks Nicole this was a powerful flow really energizing and strengthening this was a fabulous practice always a pleasure to flow with you u always bring a great work I always feel great appreciate you Nicole have a wonderful evening see you next work out thumbs up always
Thanks so much for this peaceful practice. I am here on the Fourth of July so grateful I showed up.
I love this flow. The hug was so special thank you nicolee❤
Thank you! It’s a perfect yoga flow after the work day. I always feel better after your workout and yoga! ❤
It was hard but so fun and calm at the same time! While pilates is becomimg easier, I still struggle at yoga but somehow I was able to do all the poses even the swan! You’re a wonderful teacher. Lots of love from Portugal ❤❤❤
Love this new video, Nicole! From one yoga teacher to another, you're amazing :).
Absolutely enjoyed this flow, felt happy and connected with my body. Thank you Nicole for such a heart opening class, really felt the strength in my body. Hope to see more such classes.💜
❤️🔥❤️🔥❤️🔥😍😍😍 I was so looking forward to this practice! Great! Thanks a lot! I'll practice tomorrow morning
Hi Nicole! Your incredible workouts have done wonders for my back pain, core and glute strength, and my relationship to exercise. I deeply appreciate how you emphasize movement for good health and feeling good, not for aesthetics. I have some cyclical pain in my dominant wrist that when it flares up makes it almost impossible to put any weight on it (even in all fours!), and I was wondering if you might consider making a short or implementing more cues for wrist protections/modifications to prevent that, if possible. Thank you, have a wonderful day :)
Perfect session! It feels sooooo good after a long day working and walking. Thanks a lot !! 🙏
Im feeel like magic happened right after i finished your class, omg❤ thank you so much for your everything you have brings to the world
Ok I didn’t think I could keep the bind while balancing on that one move 😅 but I did it! Thank you! I feel incredible❤
Thank you for this beautiful and efficient flow, I felt my hips and the beautiful backbends.
I just started yoga and this yoga flow motivates me to build my strength. thank you for the beautiful yoga flow ❤
I have to say, this practice learnt me how to love my bodz and soul . i want to say big thank you ❤❤
Thank you for amazing practices ❤
NICOLE !!! No words… WOW. I haven’t completed more than a 25 min flow with you ever. I felt INCREDIBLE after this.
10/10 ⭐️⭐️⭐️⭐️⭐️. Thank you for this weeks videos 🤍🤍
Thank you for this wonderful yoga session. I hope you can share more classes like this one. 🙏
The right amount of gentleness and toughness for me today. Happy 4th of July 🎉! Thank you so much Nicole! ❤
Yes, I've been waiting for a long yoga class from you!!! Thank you thank you
Hola Nicoll No se nada de inglés pero me encantan tanto tus clases que intenté hacerla por supuesto las torsiones no me salieron pero lo importante que lo hice, jiji terminé con un poco de dolor de cueyo por estar viendo las posturas pero excelente, gracias por tu tiempo
Best part to my Fourth of July. Thank you Nicole for all that you do to make our days brighter! 💕
I just started doing your workouts 2 weeks ago and I’ve noticed such a difference! I’ve never felt so accomplished after a workout even when I used to lift weights. I look forward to doing these workouts everyday!
Thank you Nicole. I was longing for the extended yoga flow.
Thanks so much, this is the best yoga,great work.❤❤❤
Amazed by the workout, but even more amazed that I actually cried during the hug too. I cant explain what just happened. Thank you, Nicole ❤
Thank you so much for this class, especially the hug at the end; I felt so good.
This is a massage for the soul. Thanks Nicole 🙏
균형을 위한 요가 영상을 보면서 조금씩 실천하고 있습니다.
항상 감사합니다. 한국에서 사랑을 보냅니다.
Nicole I love these type of flows! Would love even more videos like this ❤
One year working out with you and can't believe I did a flamingo pose, year ago I would fall on my face. Thank you Nicole
My second time practicing this flow this week and second comment on this video! Beautiful flow love it! Thank you ❤
This was such an amazing and intense class!! One of my favs!
I completely enjoyed this vinyasa session.i feel rejuvenated for the day. Thank you.
This is my second time doing this practice, and I didn't expect to cry for the second time as well 😭 your practice is precious and healing. Thank you so much, Nicole❤🥹
That was an amazing class, and much, MUCH needed!!! Please do more yoga classes! Yours are the best!
Yes, I made it! 🦩🦩🦩😃
Woohoo, this was so much fun! And at the same time it was so grounding. I feel relieved and cried at the end. 😭🥰
Nicole, you're workouts are healing ❤
Wonderful ❤❤loving stretching powering calming soothing ...everything here❤❤❤
What a beautiful class. You are a terrific teacher and human. Thank you!!
It was the 1st class I did from your channel, i loved it, thank you for your work, it helped me a lot to feel good today ❤
Move with nicole is a great yoga channel
Tus videos son los mejores!!! LLevo 3 años haciendo pilates contigo!
You are an absolute angel. This is simply amazing. The best routine I've ever done and I think my body was silently begging for this. I think I'm just gonna do this every single day for the rest of my life. Thank you so so so much