Starting Strength Radio Previews | Food Is the Answer
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- čas přidán 10. 08. 2021
- Watch Episode #121 here: network.startingstrength.com
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"18 is like being on anabolic steroids." SO TRUE! The problem is we don't realize this until we are far past 18. Recovery time is what takes the biggest hit as you get older, imo. Take advantage of it while you can.
I'm 33 rn and I wish I knew HALF of this when I was 18 😂😭
Watched Rips shows on testosterone replacement therapy.
I'm 59. My free testosterone was 6.2. Low is anything under 10.
Been on testosterone since April. It has helped with fatigue.
Exactly. I'm 46, and what strength gains it takes me 2 yrs now I could gain in 3-4 months when I was 20.
I'm 6'10" 135lb, I'm on POMAD and eat half a tin of tuna on a saltine TWICE a day. Why won't my squat go up?????
What is the squat weight?
Try skim tuna
I squat 5'2 and am about 450lbs tall and eat roughly 5x5 reps three times a day. Why won't my dick get bigger?
Have you tried sissy squats
I was waiting on him to say that he had a pop tart for breakfast
Hi Ryip, I'm 8 years old, 3' 7" 536 lbs and my squat has stalled out due to my gut rebounding off my femurs before I can descend into the hole. Should I add more volume? My vertical is 5" at an RPE of 9 for reference.
Camron, you need to eat more.
Come on Camron you’re not even trying!
Just add 5 pounds to your lifts every session.
How many hours are you sleeping?
is the bed firm ?
If you're breathing....
*YOU'RE NOT DOING THE PROGRAM!*
Rip cracks me up every time.
Like a cantankerous uncle.
What a nice guy. Hope que achieves his goals. Also hope this podcast returns to CZcams.
He is trying to make money by having people join his network
It’s all recycled information day after day
@@operationtruth288 I understand, but for as long as 160 pound guys call and ask why they've stalled, he needs to keep reminding them to eat more
Theres a reason they are leaving. Check your facts!
Personally I start my morning off with a basket of fries dipped in melted butter , 2 hours later I’ll eat 2 whoppers with onion rings . My pre workout meal is half a cake 🎂 with ice cream . Post workout 3 Big Macs . My before bed snack I’ll eat fried chicken with a bowl of gravy and a huge bowl of taters mmmmmm . My bench is going up along with my blood pressure. I hv an ambulance on speed dial tho in the event of a stroke . Im able to use my fat to help me rebound on the squat.
You're not eating enough candy
At 6'0 he's a big guy, I'd recommend he put on at least 200lbs and get to at least 380 for his joints to work properly (I'd say 500 but I don't want to scare him). Sleve McDichael was 4'5 and weighed 800lbs, and he was a champion in that weight class. You need to eat more food, son.
😂🤣😅😆
I go to dialysis centers and tell them to swap out the dialysis fluid for whole milk.
🤣
Best bit of advice was right at the end.
Milk and peanut butter jelly will get you swole! We use to down those all the time when i played football lol. Oh and fast food haha
“Three 🥚’s” got me cracking up
I am 59. Discovered Starting Strength. Bought the books, learned the lifts, bought the shoes and started eating. I went from 5'11" 186 to 254 in about 7 months. I am truly amazed at the weights I can lift. I wish I would have started before I was 58. Loads of fun pushing my body every workout for a PR. Will do this until I can't.
I don't remember being uncomfortable eating.
How is your bodyfat?
@@waltersobchak6546 it's in the 20s I'm sure. But I was a big fat 300 pound guy with 50% body fat. I am big but there is no fat hanging off me. I am planning a cut in the very near future but right now I can pull 385 for a single. I plan on pulling 405 for a triple before I worry about losing weight.
It will be a year of Starting Strength program October 1st. I will decide then whether to keep strength training or go back to a fitness type program.
But it's fun seeing how much I can lift. I press over 140 now. Last year at this time I pressed maybe 95.
Tough decision.
Not sure why but 95% of all Starting Strength people look over weight. Even the woman are over weight. Gaining weight seems to be the push from SS. Not sure why being Fit Strong and in Shape is not the goal?
@@operationtruth288 the so called correct weight has steadily been going down for whatever reason. I am no longer skinny with a face that looked 10 years older. This is a strength training program. You want to double your squat you must gain weight. If that is not your idea if fun choose the program that suits you. Last year at this time I rode my bike and lifted 4 days per week doing 38 sets in 75 minutes. I was solely concerned with my weight. This is different.
Have you gotten your bloodwork checked? A huge weight gain like that at your age usually has negative effects.
Can you guys do an episode on food tips for us bulking in a budget? This was great!
This is brilliant
One hard-gainer guy I talked to said "the meal starts when you feel full".
Spot on
Or else, it's play now pay later
So many times people have told me they "can't gain weight", when I ask them what they ate today they say "nothing", I tell them "I've eaten 3 times already today brah, you have to eat more".
The vertical diet is the way to go
I wish I would have discovered this program 20 years ago…
What do you think about gallon of yogurt a day, instead of milk? Greets
Rip, stop messing around with these short videos. Bring your full podcast back to YT. I drink about 2 cups of milk a year.
Just use the apple podcast app or Spotify, not hard
@@jimmybuck1583 But I like to see Rip.
I filled out so fast in two months , lifting consistently but it’s about the extra calories and protein. It was a game changer.
You knew exactly how this was gonna go right from the beginning... 😆😆😆
Can we see the full podcasts please
I just put down rice and meatloaf made with pork and beef...haha speaking of ground beef and rice
Hey guys you can get upset with the math if you want but he's right you just have to get uncomfortable eating I know it's tough and especially if you and your twenties you used to just being 6 ft 185 170 you've never seen 205 and you feel good starving yourself for some strange reason but you want to get bigger and stronger it's not going to happen unless you started getting uncomfortable eating
I'm 5'10 and 205 pounds with a 1580 total... and I eat about 3500 calories per day
Are you getting stronger? Strength gains? Also, has your BF increased way more or is it minimal?
@@jainapeksh I was 198 about 4 months ago, body fat gain is minimal, definitely getting stronger too! You can see some of my lifts on my channel
@@mindofmark742 That’s really good to see man. Will definitely check it out.
If people started counting calories it would be so much easier ..
You have a certain number to eat like 3000 or 4000 and you eat all those calories in a day regardless of how you feel.
It just simplifies everything
Except tracking calories is a annoying af
@@HooDRidEWhiteY Once you get used to , its automatic .
You dont even think about it anymore
@@pedrocorreia4695 Exactly. It only seems complicated during the first couple of weeks.
Ok but does that 3000 calories have to come from certain foods or can you just like down shit
@@cmd_reboot_sim you still eat a balanced diet, focus on whole foods, eat your fruits and veggies, etc.. but the main focus is hitting your calorie goal
“Be a more faithful lover.”
Don't the sell ground beef by the gram and not pound in Nova Scotia?
Eating is the hardest part
Is insulin resistance a requirement for starting strength coaches?
Yes
It's requirement for being American! FUCK YEAH!
I'm 6'0 265. Eat big and lift heavy
I am 7 foot 4 675lbs and I only squat 1650lbs. Why won't it go up???
Are you only eating 10,000 calories per day? Add a couple of additional 2,000 calorie shakes between meals. That should do the trick. :)
156 lbs at 5 foot 6.5 how much weight should i gain? I bench 260 squat 300 deadlift 345
250
Bench 260 and squat 300? Wtf lol
@@AMan-iv2rb what? I have short arms and huge chest. And my hips are shredded from impingement so GL to me and squatting
I'm eating 6-12 eggs per day, 2 litres of milk, 500g mince beef. Gonna up the beef to 1kg and the eggs to 15.
Maybe release show to youtube a month or so after initial release in website. 🤷
"what did you have for breakfast" OMEGAKEK
That's my nephew
'what did you have for lunch?'
*begins to describe the logistics of moving from work to home*
😂
Harris, you can also add whey to the milk your drinking for easy additional protein and calories. A level tablespoon of oil, grease, butter, nut butter (including Nutella) is 100 calories to everything you add it to. Don't just eat toast, eat toast with something on it.
If you don't naturally eat a lot of food, eat ground meats because they're easier to shovel down. Rice is easy to shovel down because it's small. The more you chew, the fuller you feel, so eat things you don't have to chew so much like chili or a big batch of pasta and meat sauce (w a LOT of meat) and a small cut of pasta. A variation in of what Nick said: go get 2 lb of 80/20, cook it an don't drain it. Measure out the amount of dry pasta that you need to meet your total carbs for the day, cook it and add it to the meat. Then, you don't have to be fancy just throw a jar or so of Prego in it. When it's finished, turn off the heat and leave the pot on the stove and eat it all day and don't go to bed till it's done.
Bake a bunch of chicken thighs and shred them up. Soak them in bbq sauce, leave it sitting out with a package of buns and, every time you walk past it, make yourself little barbecue sandwich.
If your lifting and your sleeping is on point, the only thing standing between you and your goals is the food on your plate; so stare it down and eat it.
Amazing advice!!!
I was adding two tablespoons of olive oil to every protein shake I take in the day for the extra calories, but I started getting terrible acne
This is how it's done.
load the bar.
"How much milk was in the glass"
Wish I had that problem.
He needs some MEILK !
Fairlife Whole Milk. More protein same calories. Also lactose free.🙏🏻👹🏊♀️🏋🏻
-I love milk
-Well, love it more 😂😂😂
It's true if all you care about is getting stronger, but it also sounds like a recipe for an eating disorder especially for people that young
Im 6'1, 290 lbs, 40yo why the hell is my recovery time like 4 days? I can cut that down to 2 days with protein shakes and beef, but i will gain like 5lbs a week, i don't want to be heavier, i want to be stronger.
bc you old as sh***
I think there are fans of the program who get a kick out of getting shit about their weight. I imagine they are laughing as they hear rip giving them shit
Rip’s advice will ensure you get to pet the 🐈
I already have a cat though....?
Your cat wil then have it's own cat
Ídk man, i feel like these dudes dont consider the money you have to invest in eating 5000 kcal a day. Im a student, and im trying to eat as much as possible to not lose any weight but i also dont want to GOMAD my life away lol.
You can still build muscle in a caloric deficit; it’ll just take a lot longer.
Bagels and peanut butter my guy! BOBAD
@@dankdark974 Bushel of Bagels a day?
@@Ardepark Guessing bag of bagels a day.
@@basedjorge7419 You actually can't. It only works if youre completely untrained and overweight.
Need to stress that 4000+ calories a day is not the best idea for someone in their 50s.
No one ever said it was. I hope not at least. You can get away with a lot more than you should when you’re young.
Absolutely.
I’m so tired that most people don’t know how to ask a question in a decent, efficient way. They have no idea what context is and how to organize the essential information in a quantifiable way. Basically they are wasting everybody’s time.
this morning...what did you have for breakfast?.....
Yes! Just answer the simple question he asked you. I lost it when he asked him again 😂
3 eggs? I eat 10.
I discovered Starting Strength beginning of this year. I'm 6'0 n' 31 yrs old. I started at 200lbs beginning of the year. Now I'm 240ish. Milk helped a lot. I'm becoming obsessed with gaining weight. I got a gut, but it doesn't bother me because I'm all around bigger.
All that hard work and money for food to look bad...
@@JoshBenware OK. Lightweight.
@@diegocastillo5400 I weigh 200 lbs, so I'm a heavyweight, and I bet you my lifts are better than yours.
@@JoshBenware maybe if we were same body weight. With 40 lbs on you, it's just not likely. It's just physics.
@@diegocastillo5400 what are your lifts (squat, dead, bench)?
Lol 😆 eat more see of your weight goes up and then eat more if needed
In all fairness he is 18. He is a novice at this. Some guys just don’t know enough to know. He needs some guidance.
1,6-2,2 g of protein per kg of BW is all you need.
This dude needs to up his carb and fat intake
Milk is for babies!
I drink beer!
This is a great way to get fat. Studies have been done on overfeeding and eating 5k calories a day is going to be marginally better at building muscle and great at making you fat.
"studies have been done on..." blah blah blah. Its fucking basic thermodynamics. You need to take in a surplus of calories to build muscle. You need to gain weight on the scale to gain weight on the bar.
@@dankdark974 what are your numbers? What’s your height? How much do you weigh? What’s (roughly) your bfi?
Because all I’m seeing is someone quoting Rips rhetoric
I get fat from 3k and I train 4 times a week. And I get no better gains from eating that insane amount of protein SS prescribes. It just empties my wallet.
You are not supposed to eat 5K calories indefinitely though, only until you get to whatever your goal weight is.
Although I know I could never eat that much personally, I struggle to even reach 3K. And guess what? I am stuck at the same bodyweight for like the past 10 years.
If you get fat eating 3,000 calories and train 4x/week, you're not strong. Get strong first.
Milk is not the way lol
As a 52 yr old I miss the days I could eat whatever the fuck I wanted. Eat young dude. EAT.
Why are u calling us 😂😂😂😂😂
It's funny because the answer was actually really needed and this video is one of the most useful ever, but yeah the problem to at least spot that was obvious and granted lol
If food is the answer, then money is the answer.
Food is $$$$
Is eating 2 pound of meat a day normal in US?
Only for guys trying to get seriously strong.
But no, for a normal persons diet, no.
In some places definitely. Especially in the South where these guys are from and there's a major lack of education on nutrition.
@@Mr.Ut21 Only for stupid people that think overdosing protein makes U stronger. This overconsuming protein is debunked by science over and over again.
@@johanhansson4574 'science'. Ok. The only thing that 'science' has contributed to real strength and bodybuilding training routines is steroids.
Thats literally it. 98% of the 'science' is patented bullshit.
@@dinnybam2057 ah, you most be one of them 'coledge edumaketed' people who feel their duh-gree gives legitimacy to their superiority complex; you really ARE one of the Chosen Ones. All hail Thee...
An 18 year-old man weighs at least 280 lbs
???
The time to worry about health is when you're 18, not when you're 50. Heart Disease and Diabetes are progressive diseases that develop slowly over years and most of the damage is irreversible.
TACO BELL
Starting Strength is the best book I've read on fitness or training. It's arguable that as a teaching resource The Art of War and Book of Five Shperes are superior books on training a physical art, but only because they have an enormous scope the encompass nation state power.
However the scope of Starting Strength extends beyond barbells and holds deep wisdom. The Art of War may teach you how to conquer a nation but Mark Rippetoe will teach you how to both make the argument that a nation should be conquered and how to defend that argument against all comers.
The Art of War and Book of Five Shperes simply do no offer the same lessons on in intellectual defense of ones positions.
Mark also offers a few very detailed paragraphs on how to perform the exercises.
While the ratio of exercise information to pages on why you should shut the fuck up and do the lift regardless of dogmatic voices saying to not do the lifts is, questionable Mark does make such a good case and support it so well that even when you're hurting you'll turn to barbells you help rather than sitting on ass.
Regardless I will walk away from this book with very serious levels of knowledge and understanding in barbell exercises. Like career changing knowledge.
Now I don't usually compliment Mark or several tons that is his staff, but I wanted to confuse them so I thought I'd give my sincere gratitude for the body of work they've built.
I assure you that my next comment will be nothing but hate and insults.
The fuck are you talking about
This was almost English
@@sananton2821 You almost insulted me.
This video loads forever. Can't watch it.....why?
TLDW: get fatter
Very disrespectful not letting him say what he usually has for breakfast. What he had today might not be representative of the usual breakfast for him
What's the point of lifting a lot if you're obese? The fat literally covers your muscles
Udderly disappointed in this young man.
So they told this kid to go and eat a KG of ground beef, and almost 4 litres of milk per day?! 4500 calories from just milk and beef? I hope to god that the guy didn't start following this advice.
Mark is always so rude lol
I would say Rip was holding himself back here. He’s being frank, if anything. Harris needed to hear it.
Not rude. Maybe abrupt, and honest.
That bs about pasteurised milk is as good as raw milk is just hilarious.
Yeah. For his purposes it doesn't matter but in truth it makes a huge difference
@@ty88 He said it was just as nutritious ^^jesus Rip...
5000 calories per day? Pretty sure he's not looking to get fat. Sure he'll get strong, but 18 year olds also want to get laid.
Raw milk and pasteurised milk is nutritionally the same?? 🤦 perhaps he can give advice on programming calories but definitely not on nutrition 😂
My 9 year old son eats more then this kid.
Sounds more like they want you to get fat?!
Austin Baraki squats 600, deadlifts 700, and weighs about 190 pounds. I assume you think he’s genetically gifted?
He actually knows how to train
@@OMAR-vk9pi so starting strength doesn’t teach people how to train?
@@aumurphy I didn’t say that
@@OMAR-vk9pi so if it can be done by someone who “knows how to train”, why can’t they make someone strong without needing to eat so much?
@@aumurphy cause fat positivity
Get these other guys off. This was better when it was just Rip.
I agree. It's funny watching one senile ol geezer. Seeing his sheep feed his ego by parroting his dogma...its like watching a conversation between Charles Manson and his ladies.
A pound of beef a day?
A gallon of milk a day?
This is terrible advice and food obsession