Anulom Vilom : How to Do (Perfect way), Benefits & Precautions | Anulom Vilom [99% रोगों से मुक्ति ]

Anulom Vilom : How to Do (Perfect way), Benefits & Precautions | Anulom Vilom [ 99% रोगों से मुक्ति ] ऐसे करें अनुलोम विलोम, तभी मिलेगा फायदा By Internationally Certified Yoga Guru Madhu Choudhary.
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इस वीडियो में अनुलोम विलोम प्राणायाम / नाड़ी शोधन प्राणायाम /अलटरनेट नॉस्ट्रिल ब्रीदिंग करने का सही तरीका , फ़ायदे (लाभ ) ,सावधनियां और किस टाइम करना है वह भी बताया गया है।अनुलोम विलोम बहुत ही लाभकारी प्राणायाम है जिसको करने से बहुत से रोगों से मुक्ति मिलती है। इस प्राणायाम को किसी भी आयु और लिंग के व्यक्ति कर सकते हैं।
इसको करने से होने वाले फायदे कुछ इस प्रकार हैं :
1. अस्थमा और एलर्जी
2. तंत्रिका तंत्र को मजबूती देना
3. सिरदर्द और माइग्रेन
4. टॉक्सिन्स को शरीर से निकालना
5. साइनस
6. फेफड़ों को मजबूत करना
7. तनाव कम करना
8. डिप्रेशन में राहत
9. अनिद्रा
10. ह्रदय सम्बंधित रोग
11. मोटापा
12. रक्त परिसंचरण में सहायक
13. आर्थराइटिस, गठिया
14. सकारात्मकता बढ़ाता है
15. कब्ज, पेट सम्बंधित रोग
16. गंभीर रोगों में सहायक
17. एकाग्रता बढ़ाता है
In this video the right way to do Anulom Vilom Pranayama / Nadi Shodhana / Alternate nostril breathing is demonstrated along with it's Benefits , Correct time and the common mistakes people make while practising it. Anulom Vilom is one the amazing powerful pranayama which helps reduce different kinds of health issues. This Pranayama can be practiced by people of all ages and gender.
Important benefits of Anulom Vilom Pranyaama as below mentioned:
1. Asthma & Allergies
2. Relax Nervous System
3. Headaches & Migraine
4. Release toxins from the body
5. Sinus
6. Increase stamina of Lungs
7. Reduce Anxiety & Stress
8. Cure Depression
9. Insomnia
10. Heart Diseases
11. Obesity
12 Improves Blood Circulation
13. Arthritis
14. Positivity
15. Constipation
16. Helps in Chronic Diseases
17. Increases Concentration
#MadhuChoudhary #YogJourney
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Disclaimer: The content on this CZcams channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney

[@RPARORA100]

It instantly worked for me to control my elergy. I did it for 20 mins and it was gone. Thanks a lot, Madhuji. 👍👍👍👍

[@YogJourney]

That's great. Thanks for sharing your experience. It will motivate others too.

[@arunjain78654]

o

[@borkardhananjay23]

At early stage it impossible to do 20 min.

[@hkray5559]

Thanks a lot. The way you teach no one can. Very clear. I do this pranayam daily for 20 minutes. Ratio wise I inhale slowly for 10 seconds, and exhale slowly for 15 to 20 seconds.

[@arulappanv6348]

Thank you mam very nice prefing.

[@Annapurna.vns.0107]

अनुलोम विलोम के फायदे इतनें हैरान करने वाले है कि बस करते रहना है🙏💕 धन्यवाद

[@raushansinghchauhan2446]

Your speaking style is best mam.🙏👍

[@rajendram032]

मैडम आपका वीडियो देखा और करना भी शुरू किया है, बहुत अच्छा लगा. थैंक्स मैडम. 🙏🏻🙏🏻

[@yadav_ji314]

❤❤Maa❤❤ mujhe anulom vilom se mujhe bahot faida huwa hai mera bp 180/110 se 110/70 ho chuka hai bahut relax feeling hota hai thank you ❤❤❤❤

[@YogJourney]

bahut hi badiya !! Stay blessed

[@yadav_ji314]

@@YogJourney thanks 😍😍

[@charansinghkhind6732]

As it is said that yoga transforms the person physically, mentally…… but my small study conducted on the resting heart rate ( RHR)of the persons of my age, 70 or more, who do yoga ritually for the past many years,and surprisingly their RHRs were not below 60 bpm, almost all having above 70 ,and intriguingly a guy was having his RHR, measured very recently ,had 81 bpm or so , and the person is practicing n teaching yoga since many years. And as per scientific revelation, the RHR of 60 or below is a healthy index of one’s cardiac health. My own RHR hovers at about 55 or so by simply doing my cardio since many years by focusing on achieving my maximum heart rate, approximately 130 bpm as per calculated for my age , 76. Stay healthy and happy.

[@kulwanthallan3133]

Satnam Shri Waheguru jioji Datiya jioji Tera lakh lakh shukar jioji Teri kirpa naal madam Jioji ke Saath mehyl hua jioji. Since yesterday I'm so impressed, I can't explain piari beti jioji. Jug jug jioji with God's Blessings and His best wishes jioji. Too much clarifications...with great, deep warm regards jioji 🙏💞🙏💘💗🙏 ek bajhuragh maa

[@YogJourney]

Thank you so much for your blessings. Means a lot

[@gunjanbhushan2772]

Bahut sunder dhang se samjhaya h aapne.
Anulom vilom jaanti thi kerti bhi hu kabhi kabhi lekin aaj jo Gyan mila wo pehle kabhi nhi Mila tha.
Mere symptoms jo hn wo anulom v se sahi hoga aaj ke aapke teaching se lg rha h.
Kal subah se kerungi.
Love you di.
May God bless you with veryyy long life.

[@YogJourney]

Thanks!! Stay blessed

[@lilamunshi8752]

Aap bahot shanti se or detail me samzate he.me aapko follow karungi or btaungi kesa fill kar rahi hu.thanks

[@srkukde6294]

मैडमजी आपको। समझाने की। शैली। अतिउत्तम है आपको। कोटिकोटि नमन

[@user-ie1up6px4k]

Didi aap bhut Acha samiti he thanku thanku ji pernam ji❤

[@BhavanaKamdar-lx5ln]

I got a lot knowledge thanku

[@MonikaSharma-es1qi]

Maa mujhe low blood pressure me kafi relief mila hai.self confidence bhi badha hai.ab pahle se jyada relax feel karti hun . dhanyavad maa

[@YogJourney]

Stay blessed

[@priteshsharma973]

Mere right hand ki index and thumb ak accident me lost ho gya hai , kya mai left hand se nose to handle kr sakta hu anulom vilome krne?...please advise urgently

[@RakeshKumar-my1zn]

​@@priteshsharma973kar sakti ho

[@vanitawankar8949]

Thank you mam❤

[@mlrahangdale5341]

मॅडम आप का समझाना सहज सुलभ व बहुत ही अच्छा है.

[@YogJourney]

Thanks!!

[@hasmukhpatel1516]

Good advise

[@sehgalharish7579]

Really appreciable. I am 70 now but has not come across any person who could guide nicely. Thanks

[@YogJourney]

My pleasure

[@ninu1962]

You have discussed this topic so well by talking about the benefits and precautions in very simple way. I'm new to yoga. I was looking up ways to improve immunity because I am tired of getting frequent respiratory infections. I'm tired of being sick with cold and flu and rattling cough from chest. So, came across this video of yours. I also suffer from acidity, poor digestion and constipation.
Hope this practice improves my resistance and makes me disease free.

[@YogJourney]

Definitely it will. Stay blessed

[@harshnadangre7454]

Please continue regularly definitely you will be fine soon

[@shailjakumarsharma5813]

बहुत सुन्दर प्रस्तुति। में इस प्राणायाम को बहुत दिनों से कर रहा हूं लेकिन सही ढंग से नहीं कर रहा हूं। अब सुधार करूंगा।
धन्यवाद।।

[@YogJourney]

Glad it's helping

[@varmaswati]

Madam your's explanations is wonderful excellent mam
God bless you always be happy.

[@anilrupani2952]

Best perfect yoga speach thanks
Guru maa 🙏

[@YogJourney]

Stay blessed

[@manishitachoudhary6265]

very soothing voice ❤️

[@YogJourney]

Thank you so much for your words of appreciation & first one to comment on my video.

[@ashokvaidya1081]

Good Morning Ma'am
This Yoga Is A Very Profitable For Our Health.I Am Very Very Happy .

[@deepshiresthigehlot8847]

Thanks Mam

[@MonikaSharma-es1qi]

Dhanyavad maa mai karti to roj hun but itne sare benifits honge iske vo mujhe nahi pata tha🙏

[@ranjanathakkar9746]

Thankyou मैम आप का samjane ka tarika bahut hi badhya hai prayanayum karne ka ab achha lagta hai aur dhyan bhi kendrit hota है ones. Again Again thanx namaskaar 🙏🙏🙏🙏

[@YogJourney]

Stay blessed

[@pareshchandrapatra7762]

Very nicely explained. Thank u Madam.I pray God to bless u for your happy life and to advise us for healthy life.

[@srkukde6294]

मैडमजी। आपको समझाने का। तरीका। बहुत। अच्छा है। आपको। कोटिकोटि नमन

[@YogJourney]

Thanks!

[@rambaliyadav6810]

Thanks sisterji. Correct advise of pranyam.

[@YogJourney]

Welcome

[@sudarshankumar3475]

Well and very intusively explained. Thank u Madam 🙏

[@YogJourney]

My pleasure

[@navnitamelwani6660]

Very soothing voice and well explained thank you 🙏

[@YogJourney]

My pleasure 😊

[@dilipkumarroychoudhury6293]

Madam ji apko pronam apka sare ke sare pranayam bahute achhe anulom bilom aur 9 points pranayam meine rojona kor raha hu result excellent bohut dhanyabad apko

[@YogJourney]

Khush raho

[@rajasekharnair9576]

Madhuji, u r very calm and your teaching about Anulom Vilom pranayama is perfect and very useful for the beginners.

[@YogJourney]

It's my pleasure

[@miteshradia3533]

@@YogJourney very nice representing
Thank
Mitesh radia bangalore

[@sushmamehra4716]

Excellent Demonstration.Thank you

[@YogJourney]

Glad it was helpful!

[@omprakashdwivedi6981]

अति उत्तम और अनुकरणीय ।
सादर नमन जी।

[@YogJourney]

Stay blessed

[@anupamathakkar1411]

Thank you madhuji your way of teaching is owsome..v first day I did and feel v good and happy ❤

[@YogJourney]

My pleasure

[@sanafirdous7659]

Excellent mam thank you very much

[@YogJourney]

Most welcome

[@lalitbansal4645]

Thank you। , respected mam ji

[@YogJourney]

Most welcome

[@vaishaligalange3991]

Didi aapane bahut acchi jankari Di hai बहुत-बहुत aabhari hun

[@ranjanatripathi7724]

Yery nice Didi Bahut Achhe se samjati hai Aap🙏🙏💐💐

[@prabhuskitchenshorts6765]

Mam ur voice itself is so soothing..m going through anxiety..and other related symptoms to it..ur voice calms me down..m working on all the remedies..slowly it's working for me..i need to work more hard..

[@YogJourney]

Thanks keep going stay blessed

[@saradacharan7167]

Pranam Madam. I'm extremely impressed watching your discourse. It is appropriate, peaceful & elaborate. I'm inspired to re-start this pranayama. I'm having Hypothyroidism, moderate Hypertension & cervical/lumber spondylitis.

[@YogJourney]

My pleasure!! Add Ujjayi and yog nidra too

[@nabakumarsharma5360]

Thanks Madam

[@HarnekSingh-bt2ef]

👍👍

[@nishasivakumar1438]

धन्यवाद महोदय 🙏🙏🙏

[@shreyashganeshkar2806]

Mam very very nice video aaj tak aisa viedo nahi dekha

[@YogJourney]

My pleasure

[@RajinderSingh-zl3ts]

Good Evening yesterday first time I watched your video on अनुलोम विलोम impressed so much can't be described in words watched many times thank you very much citizen reporter NBT Times of India newspaper Delhi India good night

[@YogJourney]

My pleasure you liked it ! Thanks for your feedback. Stay blessed

[@savitrikapoor1334]

Bahut badhiya

[@PremSingh-fy8uc]

बहुत ही खूबसूरत प्रस्तुति।सादर नमस्कार।

[@YogJourney]

thanks! stay blessed

[@shailakulkarni1523]

❤ ma'am so of you
Namaskar n shubhprabhat

[@shailakulkarni1523]

So good of you*

[@ramtiwary-on8ul]

Bahut sunder presentation l.

[@anoophariramani6588]

Thanks for good knowledge

[@YogJourney]

It's my pleasure

[@soul09876]

Chowdhari sweet soul shukriya 🙏🌹🌹👁💥👁💥

[@aaziz11]

kafi labhdayak raha thank you

[@sanjaykumar-jp1wz]

Di, Sadar Pranam 🙏🏿🙏🏿 बहुत अच्छा।

[@YogJourney]

Aapko achha laga jaan kar khushi hui. Stay blessed Sanjay ji

[@BalveerSingh-it1ic]

Very nice video.I am very much happy to see your all videos.moreover I daily. Play your videos early in the morning and till late at night.Thanks very much Mrs. Madhu Choudhry ji

[@YogJourney]

My pleasure! Don't forget to follow along the practice

[@arshadbashir-di2iz]

Thank I am trying, I hope the best, Dhannevad

[@YogJourney]

My blessings

[@squashed147258]

You are very fine and easy to understand yoga .Thank you.

[@YogJourney]

My pleasure

[@geetabansal3956]

Thank you mam 🙏

[@neelambhandula1439]

Mam aapki har video bahut hi aachi hai thanku mam

[@hasmukhshah4870]

Thanks didiji nice of you it is good knowledge and practical i am watching regulali hasmukh shah

[@mostlyreviews5535]

Thank u very much madam

[@YogJourney]

You are most welcome

[@DrSPGupta]

बहुत सुंदर व्याख्या आपने किया

[@YogJourney]

Thanks

[@rajanbhavsar9728]

Excellent Demonstration

[@YogJourney]

Thanks

[@suryssurya9443]

Didi you have explained nicely.

[@neelamdawar3303]

Thanks madam I will do like this

[@goldyarora673]

Thankyou Ma'am 💐🙏🙏😊👍

[@kachanpatel578]

ખૂબ ખૂબ આભાર

[@sangeetaamre4265]

धन्यवाद🙏💯🙌❤

[@sugandhasabnis6260]

बहोत खूब नमस्कार 🙏

[@manjiribhide4165]

Excellent demo

[@YogJourney]

Thanks

[@abhayrajpanwar2073]

Thank you mam aapne to meri dincharya hi badal di🙏, Vinita

[@YogJourney]

My pleasure stay blessed

[@abhayrajpanwar2073]

@@YogJourney 🙏

[@sapnachawla3493]

The way you teach is really nice 🙏🙏you are such a beautiful heart 🥰

[@YogJourney]

Thanks

[@sumangohevlogs7054]

Very nice Explained madamji

[@YogJourney]

Thank you so much

[@271954s]

Madam your explanations are very good. Thank you. Will surely practice. The way you explain makes me motivate to do this pranayam.

[@YogJourney]

My pleasure

[@sushmakamdar979]

Thank you so much 🙏

[@neenakaur28]

Helpful information ma’am. Nice 👍

[@YogJourney]

Glad it was helpful. Keep practicing and enjoy good health.

[@pravinjadav1385]

Thanks. Mam

[@sanjayjaygadi5485]

Wah madam ji wah.......meine itne videos dekhe kisi ke video mein samajh mein nahi aata tha. aapka video 1 baar dekhte hi sab kuchh clear samajh aa gaya......khub khub dhanyavad madam ji...........🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Aur subah uthte waqt sharir meing susti rehti hai, sharir dhila rehta hai, kaam mein ruchi nahi hoti, iske liye koun sa yog uchit rahega kripaya batayein. Dhanyavad 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@YogJourney]

Thanks! Iske liye bhi video h channel par dekhen

[@sanjaymishra-ll5uw]

Thanku mam

[@YogJourney]

Welcome

[@chetanudtale9549]

Thanks बहुत अच्छा लगा 😊

[@poorvijain3223]

Love you mam❤️❤️🙌🙌

[@jaswinderkaur1786]

Thanks 🙏 for sharing this 😍

[@kiransingh2700]

धन्यवाद मेडम जी

[@YogJourney]

Stay blessed

[@randhawarandhawa9696]

Amazing explanation..thank u mam

[@YogJourney]

My pleasure

[@parmjitkaur5987]

Excellent video 🙏🙏

[@vijukulkarni1762]

मँडम बहूत फायदेमंद व्हिडीओ धन्यवाद नमन

[@YogJourney]

Thanks stay blessed

[@tajinderkaur7877]

Thank u so much 😊

[@wasukumar9907]

Good,,thanks 🙏

[@pramilaverma2618]

Thanks a lot.

[@YogJourney]

Most welcome!

[@vijayamanchanda1164]

V well explained Thanks

[@YogJourney]

Welcome

[@sanjayjagdale2465]

Thanks

[@YogJourney]

Welcome

[@manishitachoudhary4350]

great video

[@YogJourney]

Glad you think so . Thanks Stay blessed

[@truptishah6077]

V nice information

[@gwuday8812]

Thank you so much 🥰💖🥰💖

[@YogJourney]

Welcome

[@sumanrani3664]

Thank you so much mam 🙏🙏🙏

[@YogJourney]

Most welcome

[@vishnuprasadbhattarai693]

Madam ji ko Pranam karta hun.

[@birenderasingh1797]

Ati sunder

[@YogJourney]

Thanks stay blessed

[@raghuramchoudhary9383]

Very nice 👌 👍, Ramji Ram 🙏 🙏

[@rumasarkar5795]

Love it 👍👍💚💚💚💚💛💛💛💛💛

[@YogJourney]

So glad!

[@anupamasingh5171]

THANK YOU MAM 😊 💓 🙏

[@YogJourney]

Most welcome