Difference Between anulom vilom, suryabhedi and chandrabhedi | In HIndi | Neelam Kumar

|| तीनो प्राणायाम में क्या फर्क है | Difference Between anulom vilom, suryabhedi and chandrabhedi ||
नमस्ते दोस्तों,
इस वीडियो में बताया गया है कि अनुलोम विलोम, सूर्यभेदी और चन्द्रभेदी प्राणायाम में क्या अंतर है और आपको कौनसा प्राणायाम करना चाहिए। इसको समझने के लिए कृपया अंत तक देखे।
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Link of my previous video: ज़ूम के ब्रेक में योग करें | Zoom Break Yoga | Yoga for Neck and eyes
• ज़ूम के ब्रेक में योग क...
Link of my next video: Back Bending | लॉन्ग ड्राइव या लॉन्ग सिटिंग से आराम के लिए | For Shoulder and Neck
• Back Bending | लॉन्ग ड...
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सूचनार्थ - इस चैनल पर दिखाई जाने वाली सभी सलाह मेरे निजी अनुभव पर आधारित है। मेरी आपको सलाह है कि किसी भी योग प्रोग्राम को शुरू करने के शुरुवाती समय में अपने डॉक्टर से सलाह लेते रहे क्योकि ये आप भी समझते है कि जब हम कोई एक्सरसाइज शुरू करते है तब किसी भी प्रकार की गलत स्ट्रेचिंग से चोट की संभावना बनी रहती है इसलिए मै आपको सिर्फ इस चैनल की वीडियो को देखकर किसी भी उपचार की सलाह नहीं देती।
धन्यवाद।

[@pushkar-physicsfanatic5532]

Came here for my 12th boards physical education exam , thank you miss ..... 🥰

[@NeelamKumar]

All the best for exam

[@hkray5559]

Excellent learning! Thanks

[@sunitanarula8098]

बहुत अच्छी तरह आपने समझया बहुत अच्छा लगा

[@ShakuntlaDevi]

बहुत ही सुंदर 🙏🌿 जय श्री राधे राधे कृष्णा 🎉❤🎉❤

[@gautamdutta7346]

Nicely explained. Thank u very much.

[@kamalbardia8203]

Very nicely explained by you
Jay Hind

[@kalidaskalidasbhai9649]

Vary vary nice butieful 👌👌👌👍🌹❤

[@ParveenKumar-dy9ep]

Mam aapko yog krte huye dekhna aur samjhana achha lagta hai

[@anjularai9114]

Useful video.thank you mam

[@lakhanlalverma1973]

Accha laga batane ka tarika

[@sunilsuri5624]

Very good. Thanks, many thanks.

[@manojkumarmohanta3123]

Thank you mem🙏

[@arungulati9035]

Good madam

[@manishpharmacybala]

Good trip ma'am thankyou

[@prasadranaware4424]

Hello ma'am I just watched your videos and they are so helpful

[@santoshshendage1620]

Very good madam

[@nanditaganguly23]

Very well explained!! Thank you so much ma’am 🙏🙏🙏

[@NeelamKumar]

My pleasure 😊

[@nanditaganguly23]

Ma’am, I am doing your Sciatica ( which I have recently developed) exercises! It has benefited me to certain extent! I’m doing it religiously! If any other advice, please do! Thanks again!

[@umeshsarma1670]

Simplified description. Good.

[@prakashchandranegi1538]

Best explain

[@malikrashid8534]

thank u .ur posts always important .u help viewers nicely .

[@jeenusoni5972]

Thanks mam for good explanation.

[@anupvaswani-st5sv]

Thank you very much excellent guidance

[@avdeshpaswan7648]

Thank you

[@sunitabaria3311]

Dhanyavaad mam..

[@daljitkensray729]

Very good 👍 💕

[@gaganbarhpagga3023]

Very good tarika samjhan ka

[@r.bsharma3089]

good explanation 🙏🙏

[@JasbirSingh-ne4wu]

Good information

[@NeelamKumar]

Thanks 🙏

[@baldevbaldevsingh1522]

Namaste.nilam

[@niharendushasmal39]

Excellent rendition.

[@jeenusoni5972]

Thanks mam.

[@Prabhjotsingh-lu4jo]

Bahut badhiya

[@anuyakale8101]

Very well.Thank you

[@sreedharanvembalath5951]

Excellent programme.Thank you!!!

[@rajendrasinghraghuwanshi80]

Bhaut bhaut dhanyavad

[@archanasandip8473]

बोहोत बडिया मॅडम थँक यु.

[@harishchander1396]

Koti koti🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vinavaswani4427]

I have diverted nasal bone.Left nostril passage small.What should I do?thx

[@hitenshah7959]

Excellent explanation power

[@sanjayborde8437]

Good. Request to explain breathing time in detail

[@deepaksalujasaluja2514]

शुभ कामनाऐ

[@prabhakarsant8735]

Thank you Mam 🌹🙏🙏

[@rajupadhiary8729]

Aapka Samjhane Ka Tarika bahut Achcha hai

[@NeelamKumar]

Thank you Raju Ji😀

[@kitturider7976]

Superb .

[@madhusudhankhanal6772]

Thank you guru ji.study ke liye kaunsi prnaayam thik hai.

[@NeelamKumar]

Bhramari Pranayama

[@madhusudhankhanal6772]

Thank you guru ji.aapko sat sat naman

[@sanjayjagdale2465]

Thanks m

[@user-dp5dv6dy2q]

Exllent

[@rakeshagarwal4237]

Very good

[@pradeeptilokani3835]

Fantastic and useful video good explain but agar camera zoom karke video banate toh aur acche se samjha sakte they Please make this video with close camera nose ko har taraf se kareeb se dikhaiye samjhne mein asani hogi

[@doctorraji]

Excellent !!🙏🌹⭕️

[@bhagwandassidhnani7072]

Very simple teaching. Grrrrreat

[@NeelamKumar]

Thanks for liking

[@dharamveermehta5676]

मैम... भूख नही लगती बिलकुल भी एक साल से.. वायु ज्यादा है पेट आंतो मे, is से digestion खराब है... चंद्र करू या सूर्य.. सर्दियों मे पैरो को ज्यादा ठण्ड लगती है..गर्मियों मे गर्मी कम लगती हैं.

[@user-ut1gd9wo4q]

सूर्यभेदी करो भाई जी

[@Pram20207]

Thank u so much

[@NeelamKumar]

Most welcome 😊

[@V.Surya07]

THANKS Mam..😊

[@NeelamKumar]

Keep watching 😃

[@plsharma7206]

Very nice video Neelm ji.

[@NeelamKumar]

Thanks a lot

[@nawalsingh7541]

Please tell us regarding mandukl asan

[@mamtajoshi4982]

Very good 👍💓👌👍💓 best bahut bahut sundar batya

[@dattagurumsawardekar2119]

Only anulom vilom pranayam won't benifit any individual we have to also perform Chandra and Surya Nadi pranayam seperately?

[@nayipratik5710]

Isase dono nadi balance hoti hai , high b.p.low b.p.dono kar sakte hai .

[@onesaibhakt]

BP low hai but anxiety bahut rahti hai,pl suggest

[@girishvyas5721]

Thanks for the info. One confusion which pl clarify. In anulom vilom we have exale first and then inhale? Or is it ok either ways? Thks pl clarify..

[@jitendrajitendra4271]

Good evening madam what first we have to do Surya badhi Chandra badhi or Anumol Velom please tell me waiting for reply

[@bijayprakash6941vijaypath]

Maim kai vdo me dekha h, chandrbedhi me onlay, rigjth ko band,kar left secgoda jata h

[@nayipratik5710]

Super video mam

[@susheeladhariwal4217]

Nice explain

[@NeelamKumar]

Thanks for liking

[@alpeshgohil6690]

Super

[@dineshchandralaguri2046]

Goof

[@anjaliani61500]

Very well explained 👍🏻

[@NeelamKumar]

Thank you 🙂

[@bjagdeeswarrao4879]

Does sitting posture affect the benefits or we can sit comfortably..

[@AshishPratapSinghBhau]

Very nice presentation mam.. Mujhe High bp ki problem hai... Kya mai Chandrbhedi aur Anulom Vilom Pranayam ek Sath kr sakte hai

[@sanjaybabu5681]

Madam agar ek round chandrabhedi aur ek round suryabhedi Ka karein to Kaisa rahega baari baari se

[@NeelamKumar]

Vo ek tarike se anulom vilom ho jayega. Esa kar sakte h

[@jntichudasama6855]

Surya and Chandra bedi prayam how much minutes gap as to be provided

[@rajlaxmipanda4850]

Asthma ke problem he t kya Chandra bhedi pranayam karna chahie.meri High BP ka v problem h

[@mukeshmeena8437]

Nice mam

[@mittideshpunjabdi8823]

BAHUT HI KHUB JI.LAA JAWAB.BHUPINDER SHARMA LUDHIANA

[@nayipratik5710]

Madam good evening breath bally me bharana hai ya chest me yani fefdome

[@angadshah8469]

Hamara Chandra Nadi Jada chalti hai to mam ham kisase suru kare nalom bilom

[@vinodburman6152]

Is there any ratio in inhale and exhale?

[@NeelamKumar]

Not in this video but you can improve your practice by deciding ratio of Inhale and exhale.

[@Himanta_1176]

❣️❣️❣️

[@rajendrasinghraghuwanshi80]

Mem , Pranayam ka sirialty. Kya hona chahiye

[@mohindarbankar1326]

मुझे पित्त है कफ है पेट साफ नही होता मैं कौन सा प्राणायाम करू

[@prakashapatil7734]

Shall I do Surya bhedi Pranayam in summer to manage heat

[@NeelamKumar]

No...Suryabhedi will increase heat. You should do chandrabhedi pranayama. Link of chandrabhedi
czcams.com/video/UjYDFNwx4RE/video.htmlsi=vXyP0upSR3qG7YmB

[@girishtahiliani3954]

साइनस में आराम के लिए क्या करें।right आंख के ऊपर बहुत दर्द होता है खास कर धूप में और धूल से बहुत तकलीफ़ होती है

[@bhimraoghatol1702]

Left se inhale aur left se exale ko kya kahate hal

[@yashpatidar2969]

Best explanation. Thanks!

[@NeelamKumar]

Glad it was helpful!

[@debojyotimukherjee5315]

Nice and informative video , thanks for such a nice video,Maam I have High BP ,is it possible that I do only Chandrabhedi or Chandrabhedi along with Anulom Vilom needs to be done request you if you can please guide

[@NeelamKumar]

Yes you can

[@manoranjanprusty2138]

Systolic 150 hai,but diastolic 70 hai
What does it mean low BP or high bp
Please advice mam, which pranayam I'll do

[@amritasrivastava6528]

Surya bhedi aur Chandra bhedi Pranayam Ek Sath Kiya Ja sakta hai kya

[@sanjayjoshi8363]

Madam mujhe sugar aur Virat ki bimari hai aur daily painkiller khana padta hai aur jodon mein bhi Dard rahata hai to mere ko kaun sa pranam karna chahie

[@haseebmirza7074]

Maam agar mai anulom vilom ko right inhale se start karta hun aur end bhi right exhale karta hun to kya isse surya nad activate hogi..jaisa ki aapne bataya aur mai ye bhi jaanna chah raha tha ki mujhe phlegm bahot banta hai aur depression aur anxiety bhi rahta hai aur laziness bhi hai, to kya is tarah se anulom vilom karun ? Aur kya is tarah se garmiyon me karun ya sirf sardiyon me ? Aur kya start right se inhale aur end bhi right se exhale aisa karne se bh nadiyan balance hoti hain ? Maam mai anulom vilom starting and ending from left se hi karta aa raha hun...iske baad mai brahmri karta hun..isse mujhe kaafi had tak fayda mila hai. To Maam aap plz mujhe guide kariye ki mai anulom vilom kis tareeke se karun jo mere liye beneficial ho. I'll feel so elated if you help me. Regards!

[@user-pz3hl3gx7c]

दीदीजी,
अनुलोम विलोम प्राणायाम पर साँस को छाती में भरें या पेट में? इस पर हमें विस्तार से बताये।

[@NeelamKumar]

Chhati me

[@manishakewariya8502]

Student ke liye chandrabedi paranayam

[@rajunarang3930]

Kya dono pranayam ek sath kr skte he

[@prasadranaware4424]

Chandrabhedi pranayam aur anulom vilom pranayam kab kare aur kitne baar kre ??

[@vasantjadav6205]

Kaya medum teeno prnayam ek saath Kar sakte hai

[@subhadarsiniraj4300]

Mera BP high he mujhe chandarbhedi ke sath anulom bilom pranayam karsakate he?

[@NeelamKumar]

Yes aap kar sakte h... anulom vilom hmesha left nose se start kra kare.

[@arjunsapkota2205]

Good jop 🕉️🕉️🕉️🙏

[@snehasishdas3350]

Chandravedi pranayam aur anulom bilom ak sath korna cholega?

[@NeelamKumar]

Yes chandrabhedi ke bad anulom vilom ya iska ulta bhi kar sakte h.

[@Sachin_Mahajan]

Chandrabhedi pahale karana ya anulom vilom

[@dhk9616]

चंद्रभेदी पहले करें या अनुलोम विलोम इन दोनों में पहले कौन सा करना है कृपा करके इसके बारे में बताएं

[@ronit08]

Thanx di mujhe nhi pata surya / chandra b kon sa sahi rahega to anulom belom chandra se star kar ke chandra p end krun ? Agar ha toh di kitne sankya ?
Di I'm student mujhe padhai , gym krni hoti hai. Nd di mai. Chahta hun balance rahe dimag sant rahe smaran sakti achi hon nd takat bhi rahe please guide me di mere liye night or phir morning dono time thik rahegi yah ek time ? Please