Difference Between anulom vilom, suryabhedi and chandrabhedi | In HIndi | Neelam Kumar
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- čas přidán 6. 09. 2024
- || तीनो प्राणायाम में क्या फर्क है | Difference Between anulom vilom, suryabhedi and chandrabhedi ||
नमस्ते दोस्तों,
इस वीडियो में बताया गया है कि अनुलोम विलोम, सूर्यभेदी और चन्द्रभेदी प्राणायाम में क्या अंतर है और आपको कौनसा प्राणायाम करना चाहिए। इसको समझने के लिए कृपया अंत तक देखे।
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Link of my previous video: ज़ूम के ब्रेक में योग करें | Zoom Break Yoga | Yoga for Neck and eyes
• ज़ूम के ब्रेक में योग क...
Link of my next video: Back Bending | लॉन्ग ड्राइव या लॉन्ग सिटिंग से आराम के लिए | For Shoulder and Neck
• Back Bending | लॉन्ग ड...
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• DO YOGA WITH ME
Yogasana Playlist:
• Yogasana
Dhyan/Meditation Playlist:
• Dhyan/Meditation
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Friends, Thank you for liking my efforts. I am trying my best to give you good videos which really can impact your life.
#neelamkumar
#pranayam
#yoga
सूचनार्थ - इस चैनल पर दिखाई जाने वाली सभी सलाह मेरे निजी अनुभव पर आधारित है। मेरी आपको सलाह है कि किसी भी योग प्रोग्राम को शुरू करने के शुरुवाती समय में अपने डॉक्टर से सलाह लेते रहे क्योकि ये आप भी समझते है कि जब हम कोई एक्सरसाइज शुरू करते है तब किसी भी प्रकार की गलत स्ट्रेचिंग से चोट की संभावना बनी रहती है इसलिए मै आपको सिर्फ इस चैनल की वीडियो को देखकर किसी भी उपचार की सलाह नहीं देती।
धन्यवाद।
Came here for my 12th boards physical education exam , thank you miss ..... 🥰
All the best for exam
Excellent learning! Thanks
बहुत अच्छी तरह आपने समझया बहुत अच्छा लगा
बहुत ही सुंदर 🙏🌿 जय श्री राधे राधे कृष्णा 🎉❤🎉❤
Nicely explained. Thank u very much.
Very nicely explained by you
Jay Hind
Vary vary nice butieful 👌👌👌👍🌹❤
Mam aapko yog krte huye dekhna aur samjhana achha lagta hai
Useful video.thank you mam
Accha laga batane ka tarika
Very good. Thanks, many thanks.
Thank you mem🙏
Good madam
Good trip ma'am thankyou
Hello ma'am I just watched your videos and they are so helpful
Very good madam
Very well explained!! Thank you so much ma’am 🙏🙏🙏
My pleasure 😊
Ma’am, I am doing your Sciatica ( which I have recently developed) exercises! It has benefited me to certain extent! I’m doing it religiously! If any other advice, please do! Thanks again!
Simplified description. Good.
Best explain
thank u .ur posts always important .u help viewers nicely .
Thanks mam for good explanation.
Thank you very much excellent guidance
Thank you
Dhanyavaad mam..
Very good 👍 💕
Very good tarika samjhan ka
good explanation 🙏🙏
Good information
Thanks 🙏
Namaste.nilam
Excellent rendition.
Thanks mam.
Bahut badhiya
Very well.Thank you
Excellent programme.Thank you!!!
Bhaut bhaut dhanyavad
बोहोत बडिया मॅडम थँक यु.
Koti koti🙏🙏🙏🙏🙏🙏🙏🙏🙏
I have diverted nasal bone.Left nostril passage small.What should I do?thx
Excellent explanation power
Good. Request to explain breathing time in detail
शुभ कामनाऐ
Thank you Mam 🌹🙏🙏
Aapka Samjhane Ka Tarika bahut Achcha hai
Thank you Raju Ji😀
Superb .
Thank you guru ji.study ke liye kaunsi prnaayam thik hai.
Bhramari Pranayama
Thank you guru ji.aapko sat sat naman
Thanks m
Exllent
Very good
Fantastic and useful video good explain but agar camera zoom karke video banate toh aur acche se samjha sakte they Please make this video with close camera nose ko har taraf se kareeb se dikhaiye samjhne mein asani hogi
Excellent !!🙏🌹⭕️
Very simple teaching. Grrrrreat
Thanks for liking
मैम... भूख नही लगती बिलकुल भी एक साल से.. वायु ज्यादा है पेट आंतो मे, is से digestion खराब है... चंद्र करू या सूर्य.. सर्दियों मे पैरो को ज्यादा ठण्ड लगती है..गर्मियों मे गर्मी कम लगती हैं.
सूर्यभेदी करो भाई जी
Thank u so much
Most welcome 😊
THANKS Mam..😊
Keep watching 😃
Very nice video Neelm ji.
Thanks a lot
Please tell us regarding mandukl asan
Very good 👍💓👌👍💓 best bahut bahut sundar batya
Only anulom vilom pranayam won't benifit any individual we have to also perform Chandra and Surya Nadi pranayam seperately?
Isase dono nadi balance hoti hai , high b.p.low b.p.dono kar sakte hai .
BP low hai but anxiety bahut rahti hai,pl suggest
Thanks for the info. One confusion which pl clarify. In anulom vilom we have exale first and then inhale? Or is it ok either ways? Thks pl clarify..
Good evening madam what first we have to do Surya badhi Chandra badhi or Anumol Velom please tell me waiting for reply
Maim kai vdo me dekha h, chandrbedhi me onlay, rigjth ko band,kar left secgoda jata h
Super video mam
Nice explain
Thanks for liking
Super
Goof
Very well explained 👍🏻
Thank you 🙂
Does sitting posture affect the benefits or we can sit comfortably..
Very nice presentation mam.. Mujhe High bp ki problem hai... Kya mai Chandrbhedi aur Anulom Vilom Pranayam ek Sath kr sakte hai
Madam agar ek round chandrabhedi aur ek round suryabhedi Ka karein to Kaisa rahega baari baari se
Vo ek tarike se anulom vilom ho jayega. Esa kar sakte h
Surya and Chandra bedi prayam how much minutes gap as to be provided
Asthma ke problem he t kya Chandra bhedi pranayam karna chahie.meri High BP ka v problem h
Nice mam
BAHUT HI KHUB JI.LAA JAWAB.BHUPINDER SHARMA LUDHIANA
Madam good evening breath bally me bharana hai ya chest me yani fefdome
Hamara Chandra Nadi Jada chalti hai to mam ham kisase suru kare nalom bilom
Is there any ratio in inhale and exhale?
Not in this video but you can improve your practice by deciding ratio of Inhale and exhale.
❣️❣️❣️
Mem , Pranayam ka sirialty. Kya hona chahiye
मुझे पित्त है कफ है पेट साफ नही होता मैं कौन सा प्राणायाम करू
Shall I do Surya bhedi Pranayam in summer to manage heat
No...Suryabhedi will increase heat. You should do chandrabhedi pranayama. Link of chandrabhedi
czcams.com/video/UjYDFNwx4RE/video.htmlsi=vXyP0upSR3qG7YmB
साइनस में आराम के लिए क्या करें।right आंख के ऊपर बहुत दर्द होता है खास कर धूप में और धूल से बहुत तकलीफ़ होती है
Left se inhale aur left se exale ko kya kahate hal
Best explanation. Thanks!
Glad it was helpful!
Nice and informative video , thanks for such a nice video,Maam I have High BP ,is it possible that I do only Chandrabhedi or Chandrabhedi along with Anulom Vilom needs to be done request you if you can please guide
Yes you can
Systolic 150 hai,but diastolic 70 hai
What does it mean low BP or high bp
Please advice mam, which pranayam I'll do
Surya bhedi aur Chandra bhedi Pranayam Ek Sath Kiya Ja sakta hai kya
Madam mujhe sugar aur Virat ki bimari hai aur daily painkiller khana padta hai aur jodon mein bhi Dard rahata hai to mere ko kaun sa pranam karna chahie
Maam agar mai anulom vilom ko right inhale se start karta hun aur end bhi right exhale karta hun to kya isse surya nad activate hogi..jaisa ki aapne bataya aur mai ye bhi jaanna chah raha tha ki mujhe phlegm bahot banta hai aur depression aur anxiety bhi rahta hai aur laziness bhi hai, to kya is tarah se anulom vilom karun ? Aur kya is tarah se garmiyon me karun ya sirf sardiyon me ? Aur kya start right se inhale aur end bhi right se exhale aisa karne se bh nadiyan balance hoti hain ? Maam mai anulom vilom starting and ending from left se hi karta aa raha hun...iske baad mai brahmri karta hun..isse mujhe kaafi had tak fayda mila hai. To Maam aap plz mujhe guide kariye ki mai anulom vilom kis tareeke se karun jo mere liye beneficial ho. I'll feel so elated if you help me. Regards!
दीदीजी,
अनुलोम विलोम प्राणायाम पर साँस को छाती में भरें या पेट में? इस पर हमें विस्तार से बताये।
Chhati me
Student ke liye chandrabedi paranayam
Kya dono pranayam ek sath kr skte he
Chandrabhedi pranayam aur anulom vilom pranayam kab kare aur kitne baar kre ??
Kaya medum teeno prnayam ek saath Kar sakte hai
Mera BP high he mujhe chandarbhedi ke sath anulom bilom pranayam karsakate he?
Yes aap kar sakte h... anulom vilom hmesha left nose se start kra kare.
Good jop 🕉️🕉️🕉️🙏
Chandravedi pranayam aur anulom bilom ak sath korna cholega?
Yes chandrabhedi ke bad anulom vilom ya iska ulta bhi kar sakte h.
Chandrabhedi pahale karana ya anulom vilom
चंद्रभेदी पहले करें या अनुलोम विलोम इन दोनों में पहले कौन सा करना है कृपा करके इसके बारे में बताएं
Thanx di mujhe nhi pata surya / chandra b kon sa sahi rahega to anulom belom chandra se star kar ke chandra p end krun ? Agar ha toh di kitne sankya ?
Di I'm student mujhe padhai , gym krni hoti hai. Nd di mai. Chahta hun balance rahe dimag sant rahe smaran sakti achi hon nd takat bhi rahe please guide me di mere liye night or phir morning dono time thik rahegi yah ek time ? Please