IS IT HARD TO STAY HEALTHY LIVING IN SWEDEN? *Running a 5k, biking?!*
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- čas přidán 4. 06. 2024
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Hey everyone! In this video, I wanted to talk about a few things that I have been doing to stay healthy while living in Sweden. Is it easier to stay healthy in the USA or in Sweden? Let me know your thoughts down below!
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oh no...was that a commersial....lol
Hi, it is not available in Sweden!
You should discuss the fact that the Swedes give up 65 percent or more of their gross pay in taxes to operate that wonderful country.Wonderful = sarcasm
@@francescoavila6960 That's too deep for Kimberly. And most of her viewers are NPCs anyway.
Completely agree on the bicycling. We live in the center of Malmö (saw our building on your 5k!) and a bike is the most practical transport for everything in town. We clock a lot of kilometers. In the US when there were bikes they were mostly e-bikes.
We did just get a car but that is just for trips outside town. It’s great having one but we use it only a few times a week at most, unlike every day in the States.
Also the gyms here are great! We are members of a 24 hour one and it’s all automated.
Your hair looks amazing!
Only 14 days until I move to Sweden. Cannot wait!!
Great! Fun to see you at 5K!
You did great Kim! Sure it wasn't easy with the heat & humidity. Love you lots, & see you soon! xoxo 😊😊😘
That was impressive, well done.
Here in Norrköping we have something similar, called the boys' half (grabbhalvan på svenska), half a 10 km, in other words 5 km.
Running has never been my thing, but since we have 2 dogs, there will be long forest walks.
In Uppsala we have running events like the "Maja Gräddnos-loppet" and I've heard that Stockholm have the imaginatively named "Stockholm Marathon".
I wonder if they have any bike competitions other than "hit-the-retired turkey shoot" around Hornstull.
If you plan to run those 5K´s on an regular basis. You should run longer stretches every now and then so you build up some stamina. Like 8 km (to begin with). AND NO RUSH! After you could handle a stretch like that in a slow pace you could go back to run 5 km and work on your speed. Running should be fun. And welcome to the club, riding a bike whereever you plan to go. Havent bother buying a car, never needed one. It takes me everywhere i like to go. I really do like to listen to your optimism and willing to try new things.
By the title alone, I can already tell it’s gonna be a great video!
Bob! You are the best!
Here in gothenburg (as in all of sweden) we have many lakes, and it's really nice to swim there in the summer=) good exercise.. and free.
I used to run 5k quite often as a teenager, but that's a very long time ago, and I also always cycled a 10k when I came home from school. Nowadays I do way too little to stay healthy, but I cycle quite a lot. And I actually cycled Vätternrundan (315 k, I probably finished last, I rode slowly and it took forever) for the second time this year, last time I did it was 29 years ago!
And if you ever want to impress all Swedes with your amazing fitness, try the Swedish classic. It's collection of four long distance races in various sports that you must do all in one year. They are Vasaloppet (90 k cross-country skiing), Stockholm Marathon OR Lidingöloppet (a 30k very hilly terrain run), Vätternrundan 315, and Vansbrosimmet (3k swimming in a pretty cold river). I personally have no desire to do the classic, except that I might try Vansbrosimmet some year. Oh, and before you try the classic, there is also "Damklassikern", the ladies classic, with shortened womens versions of the four races. But lots of women do the full classic too.
Anyway, seems like you got yourself a bunch of good habits there!
Hey Kim - love your work! Quick question - do you have any recommendations on meal prep/home cook services in Stockholm? Thanks in advance!
you nailed this one...your almost swedish now
I read „How to stay WEALTHY” at first and I was like WTF? 😂😂😂❤
Well we do have more billionaires per capita in Sweden than in the United States.
@@E-jit Jag vet!☺️
I remember as my last school year in vaccational school in 1998 we had to run 5k. I was training for it long time, but when was time to run it i had common flue and i felt like crap and couldn´t run even a half way. I walked the rest. I was so disappointed.
For heath, i started ketogenic lifestyle and ditched carbs from my diet. In three montha i dropped 12 kg (24,26 lbs) of weight and my blood sugar A1c dropped from 8,5 to 4,8. Still continuing, but havent got to scale for a while and don´t have my own mesurment device so i don´t know exact current situation.
I also got bike last fall and i should fix front wheel becouse it´s flat at the moment. It would be nice to get biking again.
Kimberly ! You are a natural in front of the camera, very good, natural ! As for me, being a 74 year grumpy auld man, living in Karlstad. I jogwalk ca three km every other day, living in the outskirts of Karlstad, so I can, and do, jogwalk around a channel and a small lake ( sw- tjärn) Although I always stop when I meet someone I know, since I have lived in this area since 1952, so I know some pipl, haha....So basically, my run is an intervall run, which is even better than puffing the entire length.....As for bicycles, I have a few and since I still work some hours, almost every day, I take the bike to town. I have two motorcycles, but non of them works, haha....So I am still under 80 kg.....And I feel less grumpy watching yer vids.....allda best from Mikke in Karlstad...
Great video! Future video idea- you should do an apartment tour :)
Have you seen the biking in Copenhagen at rush hour ? It is mad.
You are in Malmö😊not far from me, awsome 👍🏼
Get more locks for the bike or keep in the apartment, some people can´t tell the difference between theirs and others.
It is nice to be able to take the bike here in Sweden.. :)
It sure is!
Well Done, it’s to overdo it ‘cause for all support You get along the way. At least I did. I had decided to run/jog about 500 m and walk the rest. I Haden’s train before. But the competitive nature I am it didn’t work. I ran 4 500 and walk the rest with result of inflamed knee that needed injection with anti inflammatory medication. So I learned my lesson. Don’t participate if I haven’t done the “work” before. Good that You didn’t do that.
@Kimberly Sorce Did you know that when you fell that you cant run any more, you actually only spent around 10% of what you really can do... Think about that every time you get tiread or get "quitting" thoughts in your head :) And a extra tip is to have a stone in your hand that you can squeeze when or if you get stomac stitches or how you say it in English =) Håll on Swedish =)
Well done! And also, you are so beautiful!
@@francescoavila6960 wtf, why even say something like that
hahahahahahahahaha
@@francescoavila6960 get another hobby then. or be a troll in political debates or something where you dont go at private persons like this.
@@francescoavila6960I'm not sure if she will have any hair at all later, considering the bald spot she has in the front
perfect please you can run a few laps for me too so I'm lying on the sofa eating chips it looks healthy what you're doing though it's not tiring for a viking ))
Hi Kimberly!
Perhaps this input is not really relevant, but staying healty could also be to spend time in the nature...
One great difference between US and Sweden is that anyone can go anywhere, except areas around living houses. So private forests, lands are available for anyone. Picking berries and mushrooms are also allowed, as is camping a night ( or two). This tradition is called All Mans Law, allemans lagen in swedish. I assume you already are familiar with this tradition, and maybe already mentioned it in one of your videos. If so, I apologize....
Anyway, thanx for your nice videos, and keep up doing them....;-D
mikke
As an European is this now news !!!
In Malmö you must run to survive - "The City Shootings", you know. ;-)
That shootings are a Childs play comparing with US
@@marcusfridh8489 And Sweden is a member of NATO soon, so alles in Ordnung. Malmö is a fine place can't deny.
Det är färre brott per capita med skjutvapen i Vermont och Maine där alla som har fyllt 18 respektive 21 bara kan gå och köpa en pistol än i svenska städer som Malmö, Göteborg och Stockholm. Och till skillnad från i vårt genomfega land kan laglydiga människor där också försvara sig med skjutvapen. Men gråsossar skulle äta koskit bara deras gud Staten sa att det var nyttigt.
No it's easy to stay healthy, but watch out for central Malmö after dark. Either you'll be shot at or blown to bits.
Is That Five miles or five kilometres?
5km!
Hi first i didnt wante to ask You if it was not private but ok when You move together with your partner did he has to answer a lot of questions i know You did but did had to say something. ? Iam just asking noting else and if You dont want to answer its ok!!!! Have a nice day // from Hanna
Get a dog😂. I am a truckdriver so i dont walk or run in my job. But the dog make me walk alot
Malmö is hardly Sweden. Malmö is like Denmark.
In the US a bike would be stolen
Listening to music while riding a bike in traffic is dangerous. Don't do that.
Scheduled bathroom visits, would stress me out a lot. Schedule when you eat instead and those would fall in line.
Love your content, but the music is horrible… (sorry)
Cute dress on a cute girl 😊
Great … well done. Ypu definately have got to do ”Midnattsloppet” in august. 10 k but it is a lot of fun
Or Tjejemilen, The girls mile, a 10k in Stockholm.