13 Ways to Prevent Injuries in Gym !!
Vložit
- čas přidán 25. 03. 2024
- Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in 42+ countries -werstupid.com/genesis-online-...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs.com/?v=c86ee0d... (Use code: WERSTUPID for discounts on all products)
14) Don't train with Larry Wheels
😂
😂😂
lmao
10:18 "banda bench press kar rha hai aur jo spot kar rha hai woh upright rowing kar rha hai" 😂😂
I request Akshay Sir to start a new series of "GYM REACTION VIDEOS"
Akshay sir's roast is on another level 👌 😅
This was the best and overall video for gym. Need more such videos but topics and contents shouldn't be repeated
It was really amazing sir, Thank you
Thank you sir for sharing this knowledge
Nice explanation ❤
Thankyou very much Akshay sir❤
Very informative video ❤
Very informative... fact about newly gym joined youngsters n social media followers
Such a knowledgeable podcast ❤
Thank you so much sir 🙏🏻🔱
Thanks guru ji
You are my motivation
Ultimate video, helped a lot. Looking to join you for my wife and for myself again very soon.
This man deserves much more subscribers!
What a beautiful video
another great video sir
Best video 🙏🙏🙏
I just want to say that I have a GREAT respect to you...
Super sir👏🙌
Osssam explained details video of workout ❤❤❤🎉🎉🎉🎉
Good bath after workout. Specially with cold water
Eagerly waiting for your academy sir❤️
A video on warmup will be very useful 👍
Sir, please make a video on warm up, and please tell about knee pain while squats and right form etc
Sir mobility ke bare mey information video banyaye
❤for sir💪🏻
Please have a video on daily use of electrolytic supplements like ors or electrol powder inbetween workouts in gym
Sir powerlifter ke liye kuch bataye
Love you ❤
Whenever I think that I know about the topic then Akshay sir launches a video and I realise
Ohh isme Aisa bhi hota hai
Akshay sir.. a request to please make a video on shoes best for exercise and gym
It is based on the last point. So if someone has degenerated cartilage in knees, should they avoid legs workout ? Plz reply.
Ur explanation seems logical and practical but aaj kl logo mai ussi ki Kami hai vrna aaj kl k controversies krte so called fitness influencers se jyada apki engagement hoti. Btw kholi crorepati bnjayega was funny😅 nowadays youngsters around my age r blind supporters of popular plp. I'm not very intelligent but I can tell with being best fitness couch u r also good person with right point of views I would like to hear ur thoughts on topics outside of fitness too❤🙏keep growing sir
Sir ,my ACL surgery is done what is procedure of physiotherapy . Why this happened I knew but I want and many other people also know details,so make one another video like ACL surgery or ligaments.Jai Hind🇮🇳
Crack gym code ..❤
Love u sir.
Natural genetic limit pr video please
🇮🇳🌟 Sir ❤️
Sir ji apki Beast pro kya gungune garam Pani me le sakta hu??
Hi sir
I need advice regarding my bicep tendons I started feeling pain in my right arm tendon .
I m vegetarian so what items I can add for joint problems
Sir is it has anything to do with omega 3 as its been a month since i have taken omega 3
+ How can we boost our collagen naturally in our body as being a veg i cannot supplements it ?
sir kidney stone pr koi vedio banaiye..
Seeeing Jeff Nippard in your video Akshay sir was really amazing
sir even when i do body weight squat i get hamstring pain next day. what to do
Brilliant video. Dr Yahya Khan
Sir ek question
Diebetic pro tablet ko normal daily diebetic tablet le sath le skte he kya ya unko band krna padega
Plz reply sir
Sir mare bestie Pro oder kya 10 din hoge abe takh nhi aaya m kya kru ab
Kon si chij kidney stone ko thik krne me help krengi
can u make a video on epicatechin supplement.
?its getting viral on some chapri yt influencer channels
❤❤❤❤❤❤
🎉
Best time naturaltein kaa omega 3 use Karne kaa kyaa Hai ..
Kya isko protein shake ke baad le sakte morning mein...
Isko kabhi bhi le sakte hain
🙏♥
Sir i eat 300 grams of fish daily do i need to take omega 3 supplements seperately ?
0:19 Cricketer Rohit Sharma cameo 🤣
15)you are not Ronnie Coleman
I ordered your honey. And by the taste of it I genuinely feel it’s non adulterated and also taste is amazing similar to FLP honey which is also pure but my parents are so brainwashed that they feel your honey is adulterated just because they have never seen honey crystallize.
Sir, set ke bich kitna time ka gape hona chaiye reps ka to I think if I am not wrong 45 to 1 minute . No one told me abhi tek.
Havey wights ,take 3 minute rest
jab dimag ko.lage ki ab mai next set karsakta hu to usi waqt set kijia..
Kaun saa collagen best rahegaa aapkaa collagen pro yaa naturaltein kaa collagen ,,ismein hydrolysed fish kaa source Hai... Ismein Japanese technology kaa istemaal kiyaa Hua Hai. , mineral bhi hai...
Plz guide sir...
Go for mangoherbs
It's 100% pure Hydrolyzed Collagen Peptides type I, II & III
@@WeRStupid ok to naturaltein kaa collagen se jaada acha aapka Hai...
To isko breakfast ke 2 ghante baad le sakte Hain ... Koi problem to Nahi hai. Kyunki morning mein Nahi le sakte...
Iska flavour orange lagega wo aapke dabe par orange flavour dikhaya thaa. ... Naturaltein kaa bhi flavour orange thaa....
Super busy entrepreneur😂😂😂
Sir angle pangel bhai ne bola hai push up karne se wrist injury hogi is ke upar video banaiye 😂😂😂
Bro he talked about the position of wrist and to be honest I also have pain in my wrist...I can't keep my hand at 90'...I also use handle for push-ups....he is right
ye was right i suffred for 2year due to lack of wrist mobility
Maine kal life mei first sqaut k time belt nhi lgai thi. 3rd set mei lower back hill gyi. Never do heavy lifting or even light lifting without belt. 🙏🙏 holi ka hola ho gya mera
Squats is not a necessary exercise unless you are powerlifter. Maine ye observe Kiya ki squats lgaate time kuch khaas muscle mind connection nahi bnta, or barbell squats bhot thaka deta hai first exercise mai hi. Toh Maine ab ek saal se barbell squats nhi lgaya, body weight squats and light to medium dumbell squats lgata hu with pad under ankles. Slow negatives ke saath full muscle mind connection bnta hai. Fhir medium to not ego lifting leg press. Leg extention. Leg curl. Sometimes lunges yaa sumo dumbell squats
@@sethrollinss aisi koi baat nhi brother. I am doing squats from last 7-8 years. But is time maine first time without belt kr rha tha.
@@sethrollinss safety always first.
@@siddharthsehdev2549 avoid squats, deadlift. Its powerlifter exercises. Wish u get what im saying. There are better and safe alternate exercises. Ek hi life hai. Usme bhi agr glti se koi lifetime injury ho jaaye to khud socho kaisa rhega.
@@sethrollinssyeh bhai....yeh bhai...kya bol diya yeh bhai
Sir, I'm a beginner and whenever I do squats there is a minor pain/discomfort in my right knee and sometimes popping sound is there. Is it normal or should I be concerned about it?
Use lights weight or do free weight squats and use hack squats if there is , and don't do squats throughout the year do like 6 months of squats like 2 months squats 1 month breack like that
You just need leg amputation.
@@devilgaming9169 are you crazy?🤡
Hey bro popping sound is normal and if it is accompanied with pain then it becomes concerning. Experiment with different range of motion and learn to squat thoroughly. Maybe you could start with goblet squat. Akshay sir has already made video on it. Take it slow brother do not stop training. I wish you all the best. If the pain is too much maybe you can consult a physiotherapist
@@YKHN1717 Thank you, I'll give it a try.
Usko lagta hai aap spotter hai , aap ko lagta hai wo spotter hai , par dono andhe hai 😂😂😂😂😂😂😂
Jeff Nippard spotted 😂😂
9:59 dono andhe hai😂😂
Hamare iron core gym me ao koi pata chalega kitne ego leke ate h😮😅
First
Sir is Brock Lesnar natural?
😂
No 👎
Kash steroids bodybuilding mein ban ho jayen
Because harsh truth is natural bodybuilder can never be able to achieve body like steroids body
Also steriods are leading to so many deaths
sir how to contact you?
Should we do streching before weight lifting
No just do warmup sets. U can do small flexing but not dynamic stretching
No that won't be needed
Thanks for giving valuables information❤