Don't get an ab wheel. Get a Power Wheel. Roll outs aren't a core exercise. While they do work the abs heavily it is a full upper body exercise. The plank is not the fundamental core stability exercise. It's too easy and not unstabilizing. At most it's a transition exercise. Once one can hold it for a minute it's time to move to harder variations. czcams.com/video/7wbYKnLWr4I/video.htmlsi=n18MInPV5ocjamg_
Zack you have reached elite level coach status when you start having others demo your movements. Nice!
Is the role of the coach not to watch *other* people exercise?
@@ZackHenderson absolutely
Don't get an ab wheel. Get a Power Wheel. Roll outs aren't a core exercise. While they do work the abs heavily it is a full upper body exercise. The plank is not the fundamental core stability exercise. It's too easy and not unstabilizing. At most it's a transition exercise. Once one can hold it for a minute it's time to move to harder variations.
czcams.com/video/7wbYKnLWr4I/video.htmlsi=n18MInPV5ocjamg_