പശ്ചിമോത്താസനം / Paschimottanasana /Seated Forward Bend pose /AnandAtman - 20 / Follow through Yoga

Paschimottanasana, or the Seated Forward Bend pose, is an awesome yoga pose that has a deep calming effect on the nervous system, helping to relieve stress and mild depression
Paschimottanasana of Benefits
Calms the brain and helps relieve stress and mild depression
Stretches the spine, shoulders, hamstrings
Stimulates the liver, kidneys, ovaries, and uterus
Improves digestion
Helps relieve the symptoms of menopause and menstrual discomfort
Soothes headache and anxiety and reduces fatigue
Therapeutic for high blood pressure, infertility, insomnia, and sinusitis
Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.
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Yoga asanas are known to improve the functioning of our organs. Yoga also happens to have a series of exercises that can improve the functioning of our eyes. These exercises can help overcome various eye-related problems such as short sightedness and long sightedness.
clinical study prove and evaluate the efficacy of Trataka Yoga Kriya and eye exercises (non-pharmocological methods) in the management of Timira (Ammetropia and Presbyopia)
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Thank you. Nice presentation.

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Thank you 🙏

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Hernia ullavarku cheyyan pattiya yoga

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Height increase aakumo

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Yes

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