Not bad but I think you should do either barbell bench or dumbbell bench in one day, doing both in the same day doesn't seem effective imo. I do two bench days and the first one is all barbell followed by all dumbbell day. Good form on everything though
@@thezunigas keep up with this series, you are giving good workouts and with the sea of bad info and tik tokers on SARMs, it's refreshing to see simple but effective exercises 👍🏻
@@thezunigas Yea, I’m the idiot lol. You should try to throw on one of your “heavyweight” hoodies while doing your little workout there. Maybe it will help you lose some of that body fat.
Not bad but I think you should do either barbell bench or dumbbell bench in one day, doing both in the same day doesn't seem effective imo. I do two bench days and the first one is all barbell followed by all dumbbell day. Good form on everything though
Appreciate the tip! I'll give it a test
@@thezunigas keep up with this series, you are giving good workouts and with the sea of bad info and tik tokers on SARMs, it's refreshing to see simple but effective exercises 👍🏻
Good exercise Juan.
Thanks 👍
Juan, whats your weekly training split / routine ?
Smooth 🔥
Thanks!
Can you make one for nutrition too, like what you eat in a day
Will do!
Good work bro… I gotta ask is the CZcams fam not gettin anymore outfit checks?🤷🏾♂️
Thanks man! Yes, I just mix it up with fitness so you guys get a good mix of things.
What wireless microphone you use ??
DJI
How long is your cardio session?
20-30 mins and on Sundays I run a few miles
Random question what what grade do you and Jose get for buzz cut on top??
Barber uses a 3 guard.
What are those shoes called?
Nano X
@@thezunigas thanks 🤙
First
People in mediocre shape sharing their workouts is fun.
He is just an idiot hating. lol
@@thezunigas Yea, I’m the idiot lol. You should try to throw on one of your “heavyweight” hoodies while doing your little workout there. Maybe it will help you lose some of that body fat.