Do This 10 MIN Mobility Routine Everyday | For Muscle Recovery
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- čas přidán 27. 06. 2024
- This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts.
Stretching will also play a very important role in postural correction. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and an antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!
So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances. Build a strong foundation and everything else will prosper!
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I'm 35 and suffer from upper and lower back pain. I have been doing your routine everyday for about a week now and it has changed my life. Good stuff my man! 👌🏽❤️💪🏽
Starting the day right is KEY 👌🏼
Yes, start with God!
@Dom Ilymx nah
@Dom Ilymx God is too swag
Agreed, this adverts are a tad annoying g though, would be good if it was at the start, rather than mid way through the session
That static hold squat after u hit legs is a whole nother beast
I finally got around to doing this! Now I'm headed straight over to chest, abs and legs. I can't believe the entire reason I'm as fit as I am is due to Fraser's videos. Seriously, I ve recommended you to everyone I know. I'm so grateful, thanks Fraser!
Thank you, Fazer; I looked back a year for this routine. I'm living my 74th year and find these excercises very helpful for my old and aging body.
Been following your routines for 3 months now, and results are showing like crazy
Love to hear it!! Keep up the great work
A good stretching guide with no talking 👏🏻
Woooooah! Daily workouts that's it! I love it! 🔥🔥🔥
love alllll your videos. thank u so much!
Awesome video, thank you.
Thank you Legend🔥!
Your biggest fan!!
Keep up the good work!
Thank you boyo, you are blessed.
Did two hard runs today and yesterday using this to help with recovery
Love every exercise
This is a perfect add to the collection!👌
Yessir!
You're legend 😍🤩💪🏻
Thanks
Will do
The best 🔥💯
You should post a Spotify playlist of all your workout video songs! Great music choices.
Do more of these mobility routines
Thank you for this amazing video!!!
No problem!
Really a family to Fraser, since 2017, you've made me to improve mob love mehn❤️❤️
Much love family
Thaank you for this daddy🥺💕
Dude can you drop the exact ab workout you do and the ed exact upper body workout I want a full tutorial cause you have my dream body
Can you plz do a pre run stretch
الله أكبر ولله الحمد
Thank you very much
You’re welcome 😚
🔥💯🔥
Can you please do arm workout with dumbbells' or without?
You and Chris herai are as my master😘
💪💪💪
Nice work and Amazing socks 🎉
When would be the best time to do this? I train in the mornings and then get my daily steps in after. Would after my daily walk be OK? TIA
Assalamu alaikum
Aleikum salam
Fraser the no bullshit inspiration for all health fanatics and novices alike. All hail the king of keeping things real 🏃🏃🏃🤸🏋️⛹️🤾🧎🧍
Loved the stretching not the music, maybe for the morning something more calm…
You change my life stayle
Really 😻
Hey Fraser just real quick, first thank you. I’ve never felt better and seen the improvements to my body and I’m only 13. Another thing, I’m at a high level football, bu i want to know how much mucle i need to be fit and especially speed, I’ve been working legs arms abs and calves for almost a yea now with your vids but I feel like i might go out of control with too much resistance training and body Wright training .
Do you know what kind of body type i need to know because of i want to outstand in performance, and stamina, thanks love you bro or does anybody in the comments know. Thanks in advance
Happy to help brother, glad to hear you've made great improvements!
Not 100% sure on what you are asking, what type of body type you need for optimal performance?
Yes
@@alejandroiskandar7658 dammm never responded back 😔
Ассаламу алейкум
Amazing programmes. But can you change the music pls?
👍
Can this be done for a full workout session?
Uhhhhh no…. This is just stretching lol
💚💚💚🏆🏆🏆
1st viewer
I clapped at the end for you
fraser don't give on more vidoes I have abs thank you💪💪💪⚽🥇
Easy boy
Decent routine but having no time to get into position before the timer starts isn’t great, I’ve only done a few of these stretches before so i had to go back on the video countless times
Hey Fraser I’m 23 i been doing workout for a while
I want meet you sir
Oh 🤣
Uh where was my clap at the end D: ???
👏👏👏👏
No applause at the end makes me sad.. :(
Apologies brother, my camera ran out of battery! 👏
Who already did this with me
1st view