Mo’s Tips on Using a Treadmill | How to Win Like Mo | Mo Farah (2020)
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- čas přidán 5. 09. 2024
- Hey everyone! It’s easy to step up and use a treadmill, but here’s some of my top tips for getting the most out of it. I love using the treadmill, it’s really easy and helps you to train at a good pace no matter what the weather is outside. All footage filmed at St. Mary's University, London.
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This is how it should be done. As you retire and before you loose all your inability to train. You teach the next generation your secrets to success. Thanks Mo.
Nico Nico ah, you're "that" guy, mister know-it-all. Sure man we believe you.
No secret, be born a freak of nature genetics wise, train hard for about 8 years and supplement some PEDs if you're close but not number one.
So who do you think would win, a doped up genetic freak or a doped up normal person? If the sport is reasonably clean (don't know which sport that would be), then genetics and training prevails. If not you need additional help. And why would you sleep in an oxygen chamber, to lower endogenous epo? lol
I bet that you couldn't break 2.20 marathon after 10 years of quality training and the best drugs in the world.
TheSteinbitt oh shut up
hahahahaa what secrets
I’m a baby runner, at age 47 I finally broke 10 min per mile for one mile. Watching you is humbling and awe inspiring... keep it up!
what are you at now?
I’m a 14 year old runner and can now do 5k in 18:54 and am aiming to get in down to 18:30 thanks Mo you are my inspiration
That was really good advice to dial in some incline on the treadmill to protect the knees. Thanks !
Yeah he mentioned 0.5 incline right?
i absolutely hate it when gyms have their treadmills facing the wall. who wants to stare at a blank wall for 20+ minutes?
GospelGuy I do, I feel more comfortable that way
But who wants to be flung into a wall if they trip over?
Why can't they arrange for flat screen TV so I can watch keeping up with the trashians whilst running?mm
HobboTube whoosh
To discourage members to use it.. training weights saves alot of money off the electric bill :)
You’re a legend Mo. No other athlete has a genuine desire to share “insider knowledge”. This is what sport is about, you’re an inspiration to me as a runner and a role model for any athlete for any sport
Do a video on how to recover well after workouts please!!!
Could you talk about the mental side of running and the pressure that you underwent being favorited in so many races over so many years. So amazing thank you for this insight so cool!!
The regular diet you're on when training. Foods for energy and recovery. Pre race meals, pre long run/track workout meals. Different meals you eat throughout the day to stay in tip top shape.
Absolute legend mo…just getting my treadmill sorted out now in time for the winter so no impact on my training…have to confess that after a year of training on roads and trails I am slightly hesitant to get back on the treadmill as feels like a step backward but I think benefits in winter outweigh disadvantages 👍
Just make sure you put at least a 1% incline on and you should be fine mate
Hey Mo!! Can you do a daily nutrition video??? Thanks!!!
Bought a treadmill to strengthen hamstring tendons both sides and jog again, hopefully to get back to some Park Run 5k's once again. It's handles support my weight while I'm still able to jog/run a little, the flex is also softer than jogging out in the streets. Mo's a great so he certainly does know. Running a slight incline to save the knees is something to bear in mind, thanks Mo.
"Just start off slowly like that" (Treadmill showing speed of 16km/h)
Right. That's a great 5k race pace for most people.
Daniel Apfelbaum no it didn't. It said 9.0 kmph
@@Ligerpride 9 mph, not 9 km/h.
@@wriches No it isn't! It's 9 km. It's clearly a metric machine. He's asked for his kg weight.
Also, when talking about pace he clearly points to the machine he's using saying "some machines give you the kilometer pace" - which matches the speed showing.
"how fast do you go first mile?"
"Reeeally slow" really slow isn't 9 miles per hour.
Look at the number when he can't get by with just walking. It's just 7....which is about right at 7km per hour. He can't walk casually at 7 miles an hour!
Then he moves up to 9.....which is an easy saunter.
he then goes up to 12.1 then faster but doesn't show it..
what makes me laugh, he's still talking ok and doesn't even break sweat..!!.
Mo's coach Alberto Salazar is a big believer in treadmills and has written a book about treadmill running. Salazar used to run about 1/2 of his weekly mileage on treadmills in prep for his Comrades win.
He jogs at a 9, I’m almost fully sprinting🤦🏽♂️
I run 13kmph at a average jog and my all out sprint is 31kmph
He is god...
That form bruh
Here I thought it was mph and thought "damn!"
I also noticed that as well At 12.5. Yikes...
A Video about your recovery routines would be nice
First I did run from 8 to 9, 10, 11.5, 12.5 and I had 5km's in 27 minutes. Now, I wanted to achieve 5km's in 24 minutes and started right the way from second 1, running 12.5, so that I could reach my goal in 24 minutes. Very bad idea, I stopped right the way after 4 minutes running 12.5 without any warm-up. I will do it today again, I will do it as I did it the first time but better and follow your example. Thanks mate!
20 miles on a treadmill sounds like hell
yea, to be fair though it would only take him like 2 hours
It really isnt
If you are watching tv it goes by a lot quicker
your're right, it would take him about 1 hour and 45 minutes
With enough music and caffeine instead you'll speak to yourself saying, "Time for the Hampster wheel!"
I've made the mistake of trying to set off at 10mph (16kph) and hold it for 30 mins which is 5 miles tempo pace. I can do this outside on a good day but on the treadmill I was nackered after 10mins. Although now I ease into the run more like Mo said and it works much better.
I always find that I have to watch my feet on the treadmill otherwise I feel like I may misplace my foot
Thank you Mo! Just started running again after a long time. Thanks for the tips 👍🏻
Nice thanks for the advice and the info I've been on a treadmill for about a year and a half I used to weigh 275 lb now I weigh 198 lb just doing the treadmill I usually run between 4 to 6 Miles every morning
Hi Mo, I discovered something awesome recently, my flat out 5k time on a treadmill was 20:30 and when I decided to modulate the speeds from 17kmh for 5 mins the 3 mins 14.5, 2 mins 17, 3 mins 14.5 etc etc I immediately got down to low 19 mins! The 14.5kmh 3 mins zones acting as a recovery phase helped me hang on. Is this a recognised way of running? After a year of no improvement I improved by over a minute in a week!!
he make it look so easy and it is so hard for the normal person-watching this videos should teach us a lesson to do the best we can do because we all know mo is a freak abilities- mo is a beast - mo go mo
Thank you so much for posting this... I was getting discouraged of all the work I've been doing on the treadmill it was getting monotonous, specially that I can't run outside ... But now after watching this I'm motivated to get back on it
Thank you very much for sharing your insight, as an aspiring distance runner and adaptive athlete I'm finding this channel very useful in making tweak into my training regimen so thank you again!
When Mo said 'easy..easy...' then the treadmill shown 11.9 speed.......hiikkkss.....
still great anyway Mo!!
Tim K hheeheheee....yes, i thought so 😊😊
The man can run at 12mph for over 2 hours during a marathon and you're questioning his ability to do it on a treadmill?
It's in miles/hour. At 2:00 he changes his speed to 11.2 and the figure in the middle of the display becomes 5'21, which is the time taken per mile. Mo can easily do this, whereas 5'21 for a kilometer would be painfully slow for him.
he was not questioning him- he was more like admiring his freak abilities- mo is a beast - go mo go
@@EMDones0615 he was not questioning him- he was more like admiring mo's freak abilities- mo is a beat - go mo go
Nice training tips mo Can I request for some breathing tips as well as diet plans.. I'm sure it will help a lot And I always look up to u first as my idolYou're the best of the best.! Keep up mo We are loving it n we all love u😘👌From your supporters here in Malaysia
Thanks Mo for all of the tips and advice. Love it. Fire your editor though... or at least tell them not to put things like “MANY miles later” when you ran for 5 minutes. (There is a clock on the wall). They don’t need to lie for you, you have proven yourself over and over, which is why we all appreciate these videos.
savage but true
you do realize it’s not that he ran many miles, it’s to show what you do after you run many miles
I'd wondered why his t-shirt was bone dry
Thanks for the video Mo. It's good to see that even the best use a treadmill. I always feel guilty when I use a treadmill, like it's not a proper workout. Now I feel less guilty :)
martin mclean hey if you have no where to run or if you're like me and can't run in the winter a treadmill is great
Mr. Farah: Common cold/coughing .. etc is probably a time when every athlete should stop training till they feel better. What do you usually do when you, god forbids, get ill? Do you take medication or do you just wait until illness goes away by itself? How do you get back to training after (e.g. pace, how gradual, etc) ? Could you please discuss that?
I was exhausted by looking at this video!!
I'd like to see a video about how you prepare for a race and what you think about during a race. Thanks Mo.
Thanks, Mo! I actually needed to hear that about the .5 incline. I'm gonna do that tomorrow. I always heard it was 2 but even then it can be a tough slog sometimes. Hopefully that'll help with the mild ankle twinges I've had, too.
What a legend!
Also 0.5 incline to stop the bounce! Thank you!!
You are the most humble person I like you Mo I am from Ethiopia 🇪🇹
Wow you are coolest people I know you always the best marathon 🏃 I am from Ethiopia 🇪🇹 but I will always cheer for you and for all great runners in the world. I also like your British accent wow you are the best. And god bless you dear Farrah 😀
Thanks for another one Mo. Could you do one on 400m and 200m track intervals to train for 5k/10k events, please? How long are your warmups before you get going? How many do you? At what pace (threshold/anerobic)? Do you split them into sets of 10 each for example. And do you jog in between the intervals or walk? How often: once per week or bimonthly? Etc. Thank you, Sir!
Great video Mo, loving all of them!
Connor Trerise 😂😂😂😂 yewwww boi ;)
I would love more tips on running form! I am learning SO much from you and want to be the most efficient runner I can be!
Hi Mo!
Here's a training idea for you where you could also show awesome support for grass root athletics. At Watford, they run graded open races over 800m. There's usually about 20 races, starting at 2:40 ish, and getting up to 1:50 ish at the end. You could turn up (un-announced!) and make the pace for every race. Think about it. You get to inspire well over 200 track athletes of all abilities, who will all be able to say they ran with you, whilst getting in a useful 20 x 800m track session for yourself!
Maybe he can do a dance for you as well.
Knowing what you do to avoid injury would be great to understand. Love the videos keep them coming
mo im not sure how I can express my appreciation other than liking videos, seriously thank you
Looking forward to watching Mo Farah @ Hayward Field UofO later this spring!
His voice is very smooth and soothing like his running
when 12kmh-1 is the max speed of ur treadmill and he's increasing the speed up from 11.2 kmh-1
Mo, what is your mindset in your daily life as you are working for a race and the day of the race? Also, what is a good schedule for running competitively, like how many miles a week should you do, and what other trainings help you improve?
I make my treadmill runs more fun with Virtual Trail Running!! Try it!
thanks for the nice video. it will help me alot to do the treadmill workout again. great job
Can you do a tips video for middle distance? Thanks Mo
Love it, Mo! Would love to see some spesific workouts for th 5k, 10k and diet videos too!!
Hi Mo
A lot of coaches discourage runners (especially sprinters)from using treadmills because they say it teaches the athletes to pull rather than push; what’s your take on that?
Interesting, I’ve never heard that… I use a combo of running outdoors and on treadmills and it’s been great for me for many years!
I like the way you say 20miles or 18 miles as simple as that
Good to know I’ve been using the treadmill correctly
Thank you mate! We appreciate it! I start getting much better now
I wanna see a diet video
An egg a day
would be a short video
Don't eat dog shit
BalticFin he probably eats 5k calories a day but the amount of running burns it all
Just found this site, love it and Mo , a perfect ambassador for his sport, well done !!!
Thanks Mo. Just getting into running and I really appreciate the tips. Thanks again.
He didn't look like he ran any faster even though he ran faster. Now that's awesome
What do you do to train for marathons & what's your diet like pre-post marathon? Also, I can't run for more than 5mins, what's the secret to long distance running?
Cheers from Mexico Mo Farah´s and also big thanks for the knowledge you are sharing thanks brother
Start of slowly at 10 mph lol
km
It's me Alok from India....m really lucky to watch you giving so interesting information about running & many more.....my question is I want to loss 5 kg of weight .. how much should I run in a day.
Being an aussie I hate the fact he won everything ;) However, he is awesome and deep down I barrack for him!!!!
Hello from Malaysia! Many thanks for sharing your experience. I love all your videos.
Hi Mo, I’m a big fan and have just started trying to run competitively. I’m stuck at 20.18 5k time and can’t seem to improve what would be you biggest tip to improve on this?
Mo is the man.
Awesome Form from Mo... looks so effortless. Insperational
Mo seems like a super decent guy! Subbed. Would love a vlog into his daily life
I'm a Turk I like watching you very much❤️✌️❤️
You are the example of the person I am I also run 3000 meters
Congrats for getting professional editing. Thanks for treadmill tip on slow running initially
Mr. Farah: Could you please show/talk about your winter training outfit (outdoor training)?
You’re a legend!! Thanks for posting mate.
you are doing such a great job!! I'm really enjoying these videos!
Mo can be also a great marathon runner - come on Mo
MO!
He made it so easy, Legend..!
Would like to see what you eat before and after a run. Also how much water do you drink before, during and after a run
I had a totally unorthadox training routine -where I ran 12k barefoot every morning & 8k substantially faster on the treadmill slightly uphill ---I won tons of 5&10k races off this training---running on pavement only in the race--WOW---traction! Strong feet are the basis for speed. I did a set of 6 mile repeats under 5 after a 20K barefoot long run. Not for everybody--but, as Haile Gebresalassie recently opined after being asked if the new 4% + Nike energy shoes were cheating? " all shoes are cheating!" Check Rome Olympics where Abebe Bikila won the marathon over cobblestoned streets ----yep---BAREFOOT (2:12) simply fabulous!
U seem to be such a down to earth guy .. inspiring
he's actually adorable
Pat riciah I hope your a woman saying that
Thank you a lot Mo! my goal is to gain the stamina for football and this video was helpful..
He should endorse treadmills, someone please give this man an endorsement deal. Lol. I actually watched the whole video.
Thanks for your inspiration! There are now also curved treadmills - I like the idea, but are they suitable for long-distance training. Because you run in the curve to accelerate. Does this have a negative impact on the foot position and the muscles because of the different angle. Does anyone know?
He's the captain of that treadmill
I really like your tips i follow your treatment thank you mo.sir,
Just loved it Mo. I love to learn leg strength techniques. Can you please share
Hi Mo!! Thanks for the information. Show us a video how a runner can increase length stride
Any advice on pre workout nutrition to keep you going on long run and push you on training days? Many thanks 👍👏💪🏅🏃♂️
" Many miles later" the clock on the wall must have stopped
Mo its great feeling watching your videos. I do observe that you do run at 14 kmph pace its quite reachable but how do you run at the 24 kmph pace throughout the race?. Give us some tips to reach such fast pace without reaching Vox max level!!
Not sure this is how he does it, but most preach running at an easy pace for long (relative) distance to train your heart, once you see your heart rate drop at those speeds and you've built a good base, start working in some faster pace intervals, hills and strides at the end of the easy pace runs.
"run slow to run fast" is real.
Moooo farahhh 🐐
Hey Mo, can you do us a video on calf training please? What exercises do you do for them? Also keen to know what, if anything you do to keep your feet strong. Thanks!
Awesome video. I would love to see what your weekly training plan is.
Thanks for sharing stuff Mo! its an inspiration for me.
Do a video on How staying lean
Clenbuterol
Tren hard, eat clen.
Sugar Boy If you run so much you will be lean.
Step 1: be Kenyan or Somali
Hello the one and only Mo Farah
Mo farah i need some tips,if i new long distance runner what the speed i have to maintain
I'd like to see a video about how to increase your stamina and what training technique/style you should use for that. :)
Mo is so smooth