Warming Up For a Long Run | How to Win Like Mo | Mo Farah (2020)
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- čas přidán 14. 09. 2017
- As part of my new series ‘How To Win Like Mo’, I’ll be giving you exclusive access into my day-to-day life to show you what it takes to become a champion. I’ll be posting a new video every week to give you an insight into my training. I’m pretty new to this so please let me know what you think and what you’d like to see more of in the comments below. All footage was shot at St Mary's University, London.
Hit this link to subscribe to my channel: / @mofarah
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You know it's a legit advice when it's coming from an Olympian and world champion.
James Ambrocio Hes more than that, hes the absolue Goat of Long distance running. been watching him since beijing
Nico Nico he goes to kenya all the time for camps and to train. he aint missed out nothing
Nico Nico and i know that he still goes to kenya and ethiopia to run
James Ambrocio that sounds a little sarcastic, if you read it with some certain tone
Actually he isn't tell us shit. Because he wants to remain a champion. Smart move but he's misguiding people with his 3 to 4 minute superficial rambles about general exercise. It's good for people that don't have a clue, but it's not the most helpful advice for anyone that is more serious. You're awesome Mo, but this youtube channel is not.
The key element is that he does not stretch his muscle for a long duration. He warms them up for few seconds (10 seconds or less) and then, he moves to stretch other muscles.
Ye it's called dynamic stretching🤣🤣
@@KJF839 what's to laugh
Hearing his knees crack at 00:41 and 00:43 proves he is human. Warm up sorted, thanks Mo
Such a legend of the sport👏🏼👏🏼👏🏼
being a legend in this sport, I think it's awesome you sharing your actual practices and routines with the rest of us
Could you do a video on breathing while running?
Ian Guerra
Do one please
Moe Barnes actually that's wrong! Just breathe deeply and in a rhythm
Ian Guerra just breathe deeply and in rhythm
Do you hold your breath or something
Harry Runs has a good video on that
Mo Farah, still giving, you're a living legend.
Those high kick stretches really do work! I've been doing them for 8 years, my workout isn't complete without them now.
I believe this man completely, not tryn to showoff. Just doing wat he hav to do.....
anyone else see a color change in his shoes? orange to pink
omar morales Yea that's super weird
Yeah was about to ask that question. Sack the continuity guy! :D
LOL, Omar did you not know that Nike now make special shoes that change colour just when you want them too even bouncing of a wall. In reality I actually found it rather annoying and distracting from the content of the video.
Because they color corrected the video differently
omar morales is it pegasus?
mad props to this guy. What a legend
well done sir mo farah, u r truly legend. Britain and Somaliland proud of u✌✌✌
I like it...no complex terminology/verbiage, no fancy moves, no contorted stretching, just simple and to the point and this type of warm up 80% of the time will get the job done! Thanks, man!!!
Very simple, non-injurious stretches that anybody can do. I was amazed at how comfortable and effective they were.
I'm glad to have a similar warm up routine with the champion 💪🏽😀🙌🏻
Your amazing Mo. You even manage to make warming up look fun🏃🏻👍🏻
Great video on warming up (as I strongly believe in warm ups)... especially after I 've spoken to so many people who think its a waste of time.... - Keep it up Mo!
Thank you thank you! I'm going on a run now and will try this warm up!
Thanks for doing this, looking forward for more such videos.
nice well produced video Mo. I will try this tomorrow morning. thanks.
I thought it was quite well produced apart from the glaringly obvious continuity error of the pink and orange shoes
2:08 he's so fast the camera didn't even catch him changing his shoes!
samnelso haha nice!
Same shoes
Same shoes just different angle and lighting.
We proud of you Mohammad Farah
Legend Mohamed Farah i wish you all the best.. i am a long race athlet(3000,5000)as a few years back.
It’s always important to warm up and stretch reduce the risk of any potential injury.
Hi Mo massive fan here, you are like my inspiration, maybe you could do video on nutrition? I can't run at the moment because I wasn't eating enough food so once I get strong again and back running that'd be amazing!! Also its something a lot of people might like to know about :) love all your videos too!!
Excellent video Mo. Thanks for sharing.
Brilliant video never really knew how to warm up now I do 🏃👍
Those of you asking for breathing advice. Have your lungs work for you, not you work for your lungs. I have long strides so i in a sequence of two strides i inhale and then exhale in another two strides. It basically gives your body and mind a rhythm that does not put as much shock on your lungs as it would if you’re constantly breathing in and out rapidly or slowly. I improved my 5k from 22 minutes down to 19:30ish in a matter of a month or two. Im 220 lbs so if you’re a smaller individual, you should run even faster using this breathing method.
Legend Mohamed Farah i wish you all the best 🇬🇧🇬🇧🇸🇴🇸🇴👍
Mo makes warming up look fun and easy
I gat a race tomorrow and this video is going to help me a lot, thanks Mo.
so update us, how did the race end?
Congrats on the Great North win brother..u killed it 1:00:06 - top quality warm-up techniques here, on it mate
Your a legend Mo
Sir Mo....... LEGEND ❤️
Maashaa allaah maxamad faarax
Awesome vid mo, super helpful. 😊👍
do more of this type of video, Mo. Say hello from Hong Kong!!
I am a big fan your mo sir,Daily running 10 km and Sunday 15 km
Lagend mo farah nice training thanks mo
Much respect to you bro 💪👍
Mo you are sun and the moment you rise up you start giving energy it is upon us how much we can learn from you before sunset of that day. And as sun is immortal so is your legacy of running. So to conclude you remain source of inspiration, motivation, and a well wisher for all the athletes and for generation to come . and we do appreciate about kenenisa Bekele and all the great ones.
Wow
Ayo your warm up is my cardio session. I'm done 😂
My ideal mo farah
Thanks so much for this. This is so useful
You're the man!
King Mo!
Your the best of all time
Thank you Sir. Mo
Im a big fan of u MOFARAH😊
Thank you for your wonderful video! I love it. I'd like to know what you eat in everyday life. Do you change your meal before a big race? Thanks again.
I'm enjoying all of these videos at the moment, thank you! I have some ideas for potential new videos:
- Cooling down from a Long Run or Interval session - what sort of stretches would you do?
- And also one about injury, whether it's about avoiding injury or how to help treat injuries.
Any of these would be great!
Mo you are awesome. Like a perfect athlete. Everything you say and do is so simple. You are an athlete with no frills and I mean it in a good way. Just simple clear honest 👏🎉
Excellent goal in the football game Mo. 🖒
Hi Mo,
Great video!
Mo Farah ur really Legend
Thank You Senior
I needed this video 🙂
Thanku for sharing this video mo
Buen vídeo MO
saludos desde colombia
U r legend mo
thnak you so much Mo 👊👊👊
This helps me daily mashallah I'm next no Farah
Now I can go win like Mo.
u always help n inspire me in ma running thing!! just wanna achieve ma goals wd the help of u
Love you bro
The GOAT
Great video!
Could you give a few tips on your strength and conditioning work please?
Love u Mohammad Farah 😘
Hi Mo. farah sir,
I 'm from india and I am a big fan of yours
Amazing...
U r great sir
Love to get a pair of shoes that chance colour every few seconds like Mo's!
Do a video on what intervals to do please
Why you have combined static and dynamic stretching before run?
Heads up.. champs here...
Sir I am your big fan ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thanks for sharing
whats the name of the background tune? want it to blast while i follow your warmup tips :) thanks in advance
Love you sir
Love you brother
You my idol mo for ever
look i am training for the 2020 olympics but this could help me for sundays which is 27.2km (17miles) thanks Mo
So, what is the color of his shoes again? Orange or pink?
Love from india Farah ♥️❤️
I want to create history be the first runner over 100 kg to go sub 15 Mo is my inspiration my last run was 19:57 for 5 K
Along way off yet
NICE & EASY....That's the key!...What do you call a long run Moh? Do you count it by distance or time?
please tell how can we run on toes i am not able to do that. Please tell how to select shoes for running and comfort
make sure you warm up before your run, by running... then how do you warm up for your warm up?
Sir, Can you guide me with some after running warmups
Sir make a video of your stretching routine after run
It is clear what most of the stretches are for, but some of them I can only guess. In future videos it's worth being specific on the point of what you're doing.
If you loved this running video you HAVE to see this! czcams.com/video/HLG_s9b2Uuw/video.html
Hey Mo! what are the shorts you're wearing? or how long is it?
bro can u tell me what are the warm up excercise for 1500 meter and how i practise for that ?
Sir which type or brand of shoe we should use for long runing
Stretching before running? isn't that stretching comes after running\workout ?
the shoes look orange in close up but pink when zoomed out o.O
Do a q&a!! Please!
mo pls upload your full work out videos