A recumbent bike will be the best for your knee but you can use an upright bike. When you extend one leg while pedaling, your leg should almost be locked out (fully straight). Not completely, but very close. Adjust the seat up or down to reach this desired height.
I had knee surgery November 16 it is now April 9 at 10 and I want to do physical therapy like four weeks after I got out of surgery they told me I was supposed to go one week after I got out of surgery but I don’t remember that and I didn’t see it on my paperwork so I’m in the gym right now I want those bike things that you pedal and the I was just wondering is it too late to break up the score tissue because I do feel quite a lot of tightness in my knee and it’s painful I feel like I have a cyst in the back of my knee but they keep telling me I don’t is it still OK or is it too later to work this knee out on this bike thingy
Hey, @tajmasharrieff2739! Using a stationary bike can help improve flexibility and strength. Just listen to your body and take it easy if you feel any discomfort. If you're unsure, chat with your doctor. Recovery takes time, so be patient with yourself. Wishing you all the best on your road to recovery! Let me share a great resource I have. Please check out this link: feelgoodlife.com/knee-exercises-for-arthrofibrosis/ Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟
Check out our Joint Friendly Programs: bit.ly/3kl45yQ
Thank you for the video, one question, So I can not choose an upper bike to decrease knee pain or inflammation if my knee is injured
A recumbent bike will be the best for your knee but you can use an upright bike. When you extend one leg while pedaling, your leg should almost be locked out (fully straight). Not completely, but very close. Adjust the seat up or down to reach this desired height.
I had knee surgery November 16 it is now April 9 at 10 and I want to do physical therapy like four weeks after I got out of surgery they told me I was supposed to go one week after I got out of surgery but I don’t remember that and I didn’t see it on my paperwork so I’m in the gym right now I want those bike things that you pedal and the I was just wondering is it too late to break up the score tissue because I do feel quite a lot of tightness in my knee and it’s painful I feel like I have a cyst in the back of my knee but they keep telling me I don’t is it still OK or is it too later to work this knee out on this bike thingy
Hey, @tajmasharrieff2739! Using a stationary bike can help improve flexibility and strength. Just listen to your body and take it easy if you feel any discomfort. If you're unsure, chat with your doctor. Recovery takes time, so be patient with yourself. Wishing you all the best on your road to recovery!
Let me share a great resource I have. Please check out this link: feelgoodlife.com/knee-exercises-for-arthrofibrosis/
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟