Self-Massage to Relieve Sinus Pressure | Head Massage
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- čas přidán 27. 08. 2024
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So we're going to do how to do self-massage to relieve sinus pressure. The sinus pressure generally happens right alongside underneath your eyes down to the sides of the nose. The pressure gradient pretty much is released if you start at this pressure point right adjacent to the labial fold of the large part of your nostrils. So I'm going to have the model do some self-massage by putting some gentle downward pressure towards the face, not so much up but towards inward so that you're releasing the pressure in between the nasal labial folds.
And you're starting from downward moving upwards towards your eyeballs in precision, but the actual pressure still exactly is towards the face. And this helps to pump out the lymphatic that also maybe compromised in terms of congestion. And you're then going to move a little bit more outside of the cheeks in such a manner and that opens up the passages of the sinuses. Another really great point to utilize is right in between the eyebrows here. A lot of the pressure also happens with this top portion of the forehead onto the nose.
So you can use both your fingers and one finger, I guess. It's up to you, and you want to go underneath the bridge of the brow, the ridge of the brow which is up here, the shelf of the brow, and use gentle upward motion, flicking up and went holding that position as well to release the downward motion that occurs on a daily basis and putting the hold for about five minutes. This also helps to clear nasal passage as well. And take in deep breath in and out. And you could also utilize essential oils of eucalyptus and peppermint to open up the passages as well along with your self-massage.
This is a representation of me and my friend in class winging a presentation together of a topic that we just googled 10mins before class
Lmao
Bc ur here the night before!
🤣🤣🤣🤣🤣🤣🤣🤣
This comment though 😂 made my day
ahahahah
I had a sinus infection and didn’t sleep at all all night, just tossing and turning contemplating life. I did this and got instant relief. I MEAN INSTANT!!
What does the sinus pressure feel like
@@sgray2089 lethargy, cant breathe , smashed pressure all over, feels like decreased blood
Same here
@@ryanadamtexas for me it feels like there’s a fat man inside my face sitting on my eye sockets and rolling beneath my eye brows
@@sgray2089 feels like someone punching my nose repeatedly
Wow, i have been dealing with severe sinus pressure and I will be using this technique. It has really helped reduce the pressure significantly.
this was very helpful!! I've been dealing with nasal congestion and sinus pain due to cold/flu and this technique helped a lot!
Same, except covid for me. The frontal sinus pressure is what's killing me.
@@Grapevine_1987 I’m fighting Covid now. And I’ve never had sinus pressure like this. It’s awful.
Haha, I love his face at 2:10 when she says to hold for five minutes.
+Austin Koehler Haha, I know, right! I think I was watching his facial expressions more than I was actually listening to what was being said.
Austin Koehler humano
cancetuuioiolo toda. la pagina
#sadlife
*blink blink* "wuuut"
Sneeze all day, teary eyes and all. Even after taking meds it didn't help much. So i checked YT and sees this. It really helps. Instant relief 😳😳 like omg. It really helps.
Despite feeling awkward watching the model being awkward, this is quiet helpful. Thanks!
LOL this guys looks so faded. Like..."wtf did I volunteer for..!?"
Great Video clip! Forgive me for the intrusion, I would love your thoughts. Have you considered - Ranbigalin Foundational Release (search on google)? It is a good one of a kind guide for getting rid of nasal polyps naturally minus the headache. Ive heard some incredible things about it and my coo-worker got great results with it.
The man be like:WHY ARE WE STILL HERE JUST TO SUFFER 🤣🤣
I first learned of the between the brows technique some years ago and couldn't understand how it would do anything and wasn't sure if it was a placebo. Fast forward to the last couple of nights after getting my first common cold in quite a while, these techniques have been incredible. It feels silly at first when wondering why it should work but somehow, it does and I can go from hours of congestion to suddenly everything drained and cleared.
That brow bridge lift really helped, I can breath through my nose 🙏🏽
Everyone here breathes through their mouths i guess.
Oh my god this just helped me so much! I have a sinus headache but can’t feel much congestion. This really helped my pain and helped me realize I have some congestion higher up. Off to the bathroom to inhale the eucalyptus oil 😤
I can’t believe this. I got slight instant relief. Thank you very kuch
Tried for my bro.. Relieved nasal congestion instantly and could make him sleep within minutes🙂.. Thank u very much🙏🙏
This is really effective. I've been suffering from colds for 3 days and i dont feel any relieve even taking medications. But when i do this massage, my colds gone right away.
It really helps alot. I have a slight tooth ache on my upper left molar. I see now cavity but, have sneezing and coughing. It does help.
the under the brow massage!!! 🤯😳 THANK YOU!! 😫🥲
Thankyou, this actually helped relieve a really bad stuffy nose, i had it for days
Jokes aside, the 5min part actually really helped the sinus issues I have between my eyebrows.
Same, opened 1 and 1/2 of my nostrils and my headache is feeling relief
Omg same
Hahaha whatever I loved the model, he was awkward but cute, and he made me laugh while I relieved my sinus pressure
Kris Wu Yifan I love kpop to!!!
Kris Wu Yifan I love kpop to!!!
Yes haha
Oh my God! I am so grateful 🙏 😃 wowww thi shelped me instantly woww. Thankyou so much. Sending you a lot blessings and love 💛😄
This helped me almost instantly. Really good video. Thank you so much!
Ariana Montz
Not y’all talking about the model😂 but anywho this actually helped me a lot thank God for this video🙏💕
1:30 "I don't know what to do with my hands..."
Lmao
😂😂 I seen that too😂
😂
my left but is swollen
I tried the two finger on the upper nose bridge, it got me a bit sleepy. This works !
You can get cured by Doctor Oseiwe on CZcams, he was the one who cured me from Sinus with his herbal medicine,🌿 he can cure you from any diseases and be free permanent
The way he just balled his hands up to his chin like an anime schoolgirl when he didn't know what to do with them XD
thank you, this just helped me get through the night and sleep.. thank you!!!
I just now started doing these face massages and it's the best thing I've ever done! Never realized my face has bones too and you feel a million times better afterwards!❤😂🎉🎉🎉😊😊
Why didn't she just do it herself? He clearly didn't know what he was doing. Really backwards way of doing a tutorial.
Probably because it's a self massage
And she doesn't have a face herself?
ellerobbe That's so true. Lol, I never thought about that
+Howcast
This was great, I've been looking for "sinus pain symptoms" for a while now, and I think this has helped. You ever tried - Franaar Easy Breath Formula - (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my neighbour got amazing results with it.
Perhaps she wanted to make sure he knew how to do it himself, too, before sending him on his way.
The model is actually good. He also pretends to have a major headache.
He's just a guy
Had sinus migraine and this made it feel better
POV: your looking up how to clear a stuffy nose bc you can’t take it anymore lol
1:34 model: mom I'm scared
HAHAH
all i did was cry and it cleared out ❤️
*Searches: HowCast How to Cry
Came here for the jokes about the model and was not disappointed
This did clear the stuffed up nose! Thank you!
She’s beautiful and her voice fits her well
Thankyou il be lreoared last night i had realy bad dinus my face felt like i had been hit in thr face with a garden spade the pressure was so horriblr x
Lol! His expression when she said hold for 5 minutes!!!
Thank you , I have been blocked solid for two days with green mucos, nasty, and I have just felt movement in my sinuses whilst doing the pressure points which has now opened up my nasal passage , but for how long will it stay open that is the question? however I am so grateful for this advice , I was begining to panic it is such an awful feeling
Margaret Snowdon I hope you are feeling better 🤒.
Thanks and God bless
You can get cured by Doctor Oseiwe on CZcams, he was the one who cured me from Sinus with his herbal medicine,🌿 he can cure you from any diseases and be free permanent
Me Reading the Comment Section
About how effective it is:❌
About the model:✅
Helped me...not fully but helped..
Seriously it worked for me like magic 🥰😘😘😘😘😘😘thank you soooooo muchhhhh🥰😘😘i m suffering from nose pain from morning i m feeling good now 😘
This really works every time I do it 👍
You can get cured by Doctor Oseiwe on CZcams, he was the one who cured me from Sinus with his herbal medicine,🌿 he can cure you from any diseases and be free permanent
Now it's in my left nostril 😂
Omg sameeee
She & he tried to share what they do ir know to help others with this could be very disturbing problem. Thanks to them...
I have heavily suffered with sinusitis in ages 13-15. Headaches were unbareble. We used to swim in deep river waters staying too long under the sweet clear waters of River Seyhan and swimming hours each day tirelessly. Our parents wandered looking for us...
Many of us in the area suffered with sinusitis. I was treated with various anti-biotics several times in my teen ages beside various steam receipts . But it never really went-away. Seawater rinsing & chamomile steam help me a lot to this day.
Years later as I was in beautiful Nalchik city in Republic of Kabardina-Balkaria of Russian Federation to have my art exhibition, in a spring I was suffering with my sinuses again.
An Abkhazian friend adviced a home applied remedy to reduce pressure in my sinuses using fresh horse chestnut fruit;
(Circassians in North Caucasus use fresh horsechestnut fruit sticks to relive pressurised sinuses.) I have tried. It helped with the pressure.
There were graceful horsechestnut trees in the city's park near by. Fruits fallen under the trees in plenty...
This is how;
Cut out match sticks like round ended long sticks to very gently insert into the pre-cleared nasal passages, as deep as you can without pain or fear, it goes too deep. Place rolled paper tissues into the nose to secure them & the discharge be absorbed by, go to sleep or just rest on your back for a few hours. Minutes later you will feel a bit of activity in the sinuses. Later on a yellow fluid will be coming out of your sinuses with little bit of active pain felt deep in the sinuses. If you can endure that this way can empty all the smelly greenish yellow discharge locked in your sinuses... Then rinse with seawater or salinated water as deep as you can to clean further. Enjoy free of pressure for days or even weeks. Comforting relief may be achieved for a long time.
I'm starting to think I may suffer from migranes I just finished my medication for my sinus infection but still sensitive to inside lights and sun light as well second hand smoke
This helped so freaking much!!!!! Thankuuuuuuuuuu!!!!!!!!.....
I am getting always headache behind my eyes,inbetween brows and sometimes my eyes burn...Do i have Sinus ? which specialist shall i consult? ENT , neuro, Allergist or immunist?? Reply please..
Okay so this helped clear up my nose so much.
its frkn 5am and I cant sleep because of this sinutis. this video helps a lot! thank you😭
Thanks for making this video, It really works , Thanks again, god bless you.
Wow I'm having an attack just now and this works! I was applying Vicks and it would soften but after blowing my nose, it would go back.
It really works thank u thank you so so much
Love you guys 💓💓
Thank you, much appreciated.
Thank you so much mam
Most awkward model ever
+Jeremy Corbyn
She is always pissed at him x)
Walder Frey of the Twins.
Jeremy Corbyn but he's a cutie. Still worth it.
who is the model?
How?
model looked so uncomfortable
canclloo
Cant believe!!!got instant relief🙏🙏
Thank you for making this great video!
Your patient is an absolute dope.
Thanks for the recommendation youtube. This just game me a headache lol..in her defense, I think she was winging the tutorial
This message is for the model:
If you are being tortured blink once !!
wow this really helped me breathe thru my nose again. Especially the eye brow nose bridge pressure thingy. Now U can continue playing games without the stuffy feeling lol
Helps for about 30 seconds to drain my nose then it comes right back
Maybe I'm missing something here??
The body language / communication between these two is SO subtlety awkward that it makes me feel uneasy and frustrated.
I think the intention may have been better displayed if she had demonstrated the technique with her own hands on his face and then had him practice it solo... instead of fluttering her hands around indecisively and non-commitally. That being said - the pattern of movements did help with drainage 😀
Thank u. Really effective🙏
Actually works on me!!
Thanks. It helped me a lot.
Lol his face expression when she said hold for 5 minutes
She should have showed us herself.
Forte Carter how can she explain if she does it herself
Yes, that boy isn't doing a good job in following her instructions
Forte Carter it's self massage I think ......isn't it.
Forte Carter ....its good u can do it .. U csm also do yoga for better result
@@lalsabmulla981 doesnt she has face?
Her lightly constantly touching his fingers is giving me anxiety
Why
Amazing it really works ❤
Loved this
Thank you very much for these really helpful videos.
O_o he has beautiful nails :o
This helped so much thank you
Thank You
Works great! thank you x
Model was like : please take all my money just let me go
wow thanks that really works well
It works for me. Thankyou!
Thanks
Wow it really works!
Reduced some of it thank you
thanks
this helped thanks
The last exercise seems to open the nasal passages. Thank you.
Thanks, you are an angel
Wow. Thank you
AMAZING WORKED INSTANTLY WISH IT WOULD STAY OPEN MY SINUSES & HEALING🙏 THANK YOU VERY HELPFUL 100%
This actually helped a lot, thanks
You can get cured by Doctor Oseiwe on CZcams, he was the one who cured me from Sinus with his herbal medicine,🌿 he can cure you from any diseases and be free permanent
@@David-fs6tl Cool!
Try and get in touch with Doctor Oseiwe on CZcams
czcams.com/channels/zolhoGZt7uFLZoksBpIgnw.html
it works for me, thanks
I literally just want to sleep with my fingers taped to the side of my nose like you showed lol! feels so gooooood on the pressure
Thank you!
It does help, thank you.
They should have rehearsed before recording a video. The model seems confused.
Is it just me or the guy actually looked confused about instructions he was receiving especially regarding the direction his fingers were supposed to move to?🤔
I wish she just demonstrated it, like we could've figured out how to do it to ourselves.. it was so confusing coz he was also so confused
this helps. thank you
thank you sooooooooooooooooooooooooo much