Tension Headache - GONE - In Just 5 Minutes!!
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- čas přidán 23. 06. 2024
- Eliminate your tension headache and neck tightness with these 4 simple exercises you can do right at home! Physical therapy exercises for your neck and posture to eliminate tension headache pain. Read more for links and details!
I seem to be treating a lot more patients lately with complaints of tension headaches and neck pain.
People are spending more and more time on their computers and cell phones with poor posture and these days seem to be a little more stressful than times have been in the past.
Tension headaches are often diagnosed as a headache pain in the head that comes from pain/tension in the neck. Often times these headaches start in the back of the head right at the base of the skull and creep up and over either one half or both halves of your skull.
There are many factors that cause these tension headaches. Anything that causes increased strain on the small muscles in the top of your neck can lead to tension and stiffness in this area. The tension/stiffness from these small muscles puts pressure on nerves that exit your cranium right in this same area. The result of this pressure on these nerves is what causes your tension headache pain.
The most-common cause of tension headaches that I see is computer/desk jobs. We spend long days seated (something we’re not structurally designed to do anyway), we’ve got laptops and phones that are never at the right height, and we round forward at our shoulders to reach our keyboards and mice. It’s a horrible position to be in for your body; let alone for 8+ hours/day!
Luckily, there is a lot of the right stretches and exercises can do to alleviate the tension in these muscles, decrease the pressure on your nerves, and help your headache to feel much better.
In this video you will learn four of the best exercises to stretch these muscles and decrease tension headache pain. These are simple exercises that can be done anywhere with no equipment needed.
Now whenever I treat anyone for anything in my physical therapy clinic, my goal is always two-fold:
1. Treat the pain to help the patient feel better
2. Treat the cause of the pain so it does not return.
That said, my goals with this video are to show you the right stretches to decrease neck tension/pain and the right exercises to improve postural strength. Decreasing neck pressure and pain will help alleviate your headache pain; improving neck/postural strength will keep the headache from returning in the future.
Time stamps to each of the exercises is included below for you convenience. Also be sure to check out the videos below the timestamps for additional help with your headache/neck pain and posture.
0:00 Best Exercises For Tension Headaches
0:30 What is a tension headache?
1:02 Why do you get tension headaches?
2:11 Home Exercises For Tension Headaches
2:31 CHIN TUCKS
3:54 CERVICAL ROTATION STRETCH
5:25 UPPER TRAPEZIUS STRETCH
6:24 SCAPULAR PINCHES
If you found this video helpful be sure to hit the "THUMBS UP" button above; if you have any questions or comments please leave them in a COMMENT as well.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Pov: u came here cause headache doesn't let u study
Actually 😢
Right
You're my mate😢😢
Yess..❤❤
I have tension headaxhe
The muscle contractions can be a response to stress, depression, head injury, or anxiety. They may occur at any age, but are most common in adults and older teens. 👍
Great points! Thanks so much for commenting, Daily Dose of Medicine!
well I'm 12 and my head is fucking pounding
Im 15 and its FREAKING ANNOYING!!
@TNT私 ADI its giving headace becuase of this headace
@TNT私 ADI yeah man
Today was day 5 of a tension headache and these stretches finally stopped it! Thank you so much!
That is wonderful news, Amanda! Thank you for sharing!
Are you fr ? I hope they stop for me too , I’m 16 btw 😩
@@nestorramirez5605 im on day 6 and im in my exam week... I hope they stop for me too
@@nestorramirez5605 did they stop?
Day 5? I have it for 5 years every day .. nothing helps.. even doctor couldnt help. Im searching after it every day and night but in 5 years noone could help. Shit world i want to die so bad..
1. CHIN TUCKS: 3-5 sec Hold; 20-30 reps
2. CERVICAL ROTATION STRETCH: 20 sec Hold; 3x each side
3. UPPER TRAPEZIUS STRETCH: 20 sec Hold; 3x each side
4. SCAPULAR PINCHES: 3 sets of 10-20 reps
😵💫😵💫😵💫😵💫😵💫
I’m here LIVE for one hour after the launch of this new video! Did you like it? Did you try any of the exercises? Let me know your experience and questions!
Not yet do you have knee exercises as my knee is still paining from 2 august after i twisted my knee love your channel sooooooooo much love your exercises sooooooooooo much Thanks Ramya
Im 16yrs old and have horrible stress with school! I had a headache for 5 days and today it got worse. I used your exercises and it helped me so much, my lower skull felt like something was tugging it was alot of pressure and you relieved it so much thank you
Oh, wonderful news! I am so glad this video helped you so quickly and thank you for sharing!
I literally had the exact same case here.Stayed up all night reviewing for the past couple of days and began experiencing an intense tension around my lower skull and left eye.
Okay so I’ve had a horrible tension headache for 3 days ! It’s been waking me up out of my sleep, making me nauseous etc. You sir are a godsend! I just did all these exercises and the relief I got almost instantly….. I could cry! Thank you so much.
Oh, wonderful news! I am so glad this video helped you and thanks for commenting!
I was crying with you - isn't this guy a miracle 😇
I've had chronic migraine and tension headache for 3 years now. Nothing seemed to work. No painkillers, no anti-depressants. I gave this a shot and honestly, I am shooked. It has helped relieve so much tension in my neck. I don't remember the last time i felt this relaxed. I'm gonna do these exercises everyday. I'm 18 and I start college next week and I thought i wouldn't have been able to perform as well given the headaches. But this has given me some hope. Maybe there's a way to be good again. Thank you so much doc
Which course ?
I've got the same gad it on and off for weeks
Gonna try these exercises
You are a star ..after 2 weeks of constant headaches and doing these exercises I already feel the difference. THANK YOU
You're so welcome, Andrew! I am so glad this video helped you so quickly and thanks for sharing!
Try using far infrared heat therapy;consulting your physiotherapist .It's gonna work wonders for u for sure
Also exercises later on
my headache been going for a week already whenever i cough my head pulses bad im kinda scared
It's been 5 months since you uploaded this and its still helping people. My pain just went away, thanks!
I appreciate that! I am so glad you found it helpful and thanks for sharing!
Im literally about to cry from relief. For the past week I've been having this crazy migraine/neck pain and my appointment with neurologist is not till a week from now. I randomly click on this video and the results r pretty good. After the first time didn't completely healed me but definitely relieved the pain.
Thanks!
Oh wonderful to hear! I am so glad you are feeling better and thanks for commenting!
I am so thankful for this video. I've spent the last few days doing a large amount of cleaning in preparation for guests. As a result I've been suffering from a extreme tension headache for about 10 hours. Nothing was helping. My guests will arrive tomorrow morning and I felt so disheartened that I wouldn't be able to sleep tonight or shake this headache resulting in a horrible day tomorrow. These exercises have cured my pain and I can finally get to sleep! Thank you so much!
You are welcome, EmPi! I am so glad this video helped you and thanks for sharing!
I’ve been having one for 2 weeks straight
@@ep_aesthetics5917 Not Fun!
My head hurt so much, that I couldn't even blink. After this 5 minutes the pain was gone. Thank you!
Oh wonderful news! You are very welcome and thank you for sharing!
Same
really :o
@@toneandtighten a guy
I’ll try this hopefully it works😕
Did you try these exercises? What did you think? I would LOVE to hear from you in a comment below! Also if you know someone who would benefit from these exercises please SHARE this video with them. Finally if you have a lot of tension in your neck, shoulders, and upper traps I highly encourage you to watch this video as well: czcams.com/video/4px5_RzXmqU/video.html Hope you feel better! 🙏🏼
Hey man, I just watched your video on pinched nerves in the neck, did your exercises, and they already show their first effects.
I got 2 questions however.
1. My doc and physio therapist are sure (without imaging technologies) that a blocked vertebrae is the cause of the pinched nerve. My question: Can this really be possible? Because I am still very much scared it could be a herniated disc or so, as my arms and legs tingle, hurt, sometimes feel somewhat numb and weak and my vertebrae area hurts.
2. Question: If it really is a pinched nerve and it is "just" a vertebrae blockage... How long can this take until the nerve fully regenerates and stops fricking beating the s*** out of me and my psych?
Edit: The area which hurts is in the thorax part of the spine by the way.
Thanks a lot sir i have 1 question i m doing daily exercises and till now the back and neck lower back pain is not showing any improvement what can i do please suggest me thanks a lot
@@zyclegaming2229 It's not your brain. The brain itself can't feel any pain as far as I know... you might have tension headaches but I'd recommend you go see a doctor to make sure :)
Does tension headaches cause nausea? I do feel it..
@@babittarani It most definitely can. But always keep in mind, it must not always be the cause of it, so also check for other possible causes.
I’ve had a mild tension headache for almost two weeks (not usual for me, typically lasts a few days at most) - day two of these exercises and I actually feel relief! Absolutely amazing, thank you so much for this video :) Truly life changing.
Thanks for sharing! I am so glad this helped!
Just tried today, I worked through them all. The stretches felt so good, already feeling a release in my neck. I will do for a few days, along with my other stretches and exercises. Thanks so much. 🙏❤
I've got the same hopefully will go with the exercise
Did you take painkillers this whole time? I am going through the same
My Goodness it actually WORKS!! You are a gift from god. I thought I was a migraine suffer because I get headaches weekly and they stick around for two days, but I've followed your advice in here and it shifted it just like you said - in 5 mins, and that was without medication. I cannot thank you enough. I have been to the doctors for two years so many times in tears over headaches, had a brain scan - and NOT ONE doctor has ever mentioned it could be tension from posture. I'm so grateful I found your video, thank you so so much.
You are so welcome! I am glad this helped!
Hi, which among the exercises worked for you the most?
you tried buckwheat shell pillow? i have been using that for the past 10 years, since i started using that, my tension headaches reduced from 4 times per week to 5 times per year.
@@lycaondoug hi - I did all four together, really concentrating on feeling the stetch, slowly getting into the stretch and pulling it so that I couldnt extend that muscle any further. I found it hard doing tge stretches because my neck was so tense and rickerty, especially the pillowcase one, but I stayed in the stretch, really focused on streching and relieving the tension, to the point it hurt, but it felt good because I knew I was really stretching for tgat tension to escape. I think the combination of extending the neck muscles (which my poor posture had overloaded) and stretching out the back posture muscle is what has worked.
Im also trying to be more careful now of my posture as I walk, sit, work at the computer. Im probably on doing this 50% of the time though.
Ive still not had a headache so this has been a miracle cure for me. I must have had so much built up tension.
how have you found them?
@@josephinewliu No Ive not tried a buckwheat pillow, but that skunds interesting. I want to get a posture pillow but dont know what to get.
what do you like about it, and what made you go for it?
Due to my upcoming exams...I am spending more and more time on my laptop for educational videos, which is I think the reason behind the stress in my upper back and neck...but this video helped me a lot...Thank you.😊😊
That definitely could be a cause! I am glad this video helped and good luck on your exams!
Im here for the same reason as you....
Same is happening with me.
Thank you so much. I was crying because of this tension headache, as I prayed to God I found your video. I felt so much relieved after doing these stretches. Thank you. God bless.
You are so welcome! I love to hear you are feeling better!
2:34
Tnx bruh
Thank you
thx bestie
2 years later and this video is still amazing, I was feeling the worse pain ever after I had a panic attack and doing this stretches helped when it felt like nothing else could.
Wonderful to hear!
Excuse me, but I love you. My headache was unbearable, didn’t know what to do anymore. That thing with the pillowcase was it for me. That was the one little muscle that was really bugging me and I didn’t know how to stretch. A thousand times thank you.
You are so welcome, Kelsey! It is my pleasure to help and I am glad I did!
It is because you are using your phone too much
@@cryptocosa9632 lmao
lets be honest our head hurt while watching this
edit: wow so much likes
yessir
I mean that's kind of why we watched this
@@alozin5339 😂 fr
Yaa and most of us have pain in head in morning
umm...that's why we are here
I cant explain how grateful I am I came Across this video. You’re incredible. Thank you so so much.
You are so welcome! I am glad you are finding my channel valuable.
Came across this video after suffering from debilitating headache for a week and just like that I felt immense relief. Thank you for saving me and countless others from pain and needless visits to the doctor.
That’s amazing news! Thanks for sharing!
Thank you for sharing these exercises. I have never experienced a tension headache until a day ago and had no idea what was going on. Once I did the pillow case trick it was like all my tension released in an instant. Thanks so much!
Oh, wonderful! I am so glad that stretch was helpful!
I’m feeling a lot of pain and tension at the back of my neck, this helps a lot!! Thank you so much men. Liked and subscribed to show my appreciation. 🙏👌🏽
You are very welcome! I am so glad this video helped you and thanks for your support!
I’ve had horrible migraine like pain behind my eye for almost a year, and now it’s gone after a few days of doing these. My parents refused to bring me to the hospital so thank goodness I found this.
Was dealing with a bad tension headache and this immediately reversed some of that pain. Loved your explanation as to why they happen too - subscribed !
Wonderful news, Devon N! Thanks for your support.
I did the double chin exercise, felt a pop behind my neck and wow 😲😲😲😲, i can actually open my eyes now because the pain just left. Thanks a mil
You are welcome, Leven Lyfe! I am so glad that exercise helped you!
this is actually helping, first time these types of excercises ever helped me with pain, felt a relief of the tension right away and it felt so damn nice
Wonderful news! So glad this is helping!
Wow it really worked, I’ve been dealing with neck pain badly due to sleeping wrong and this helped a lot, thanks.
As the other 1900 people have said....Thank you so very much! Finally relief! I have tried several of your exercises from other videos you have posted, and they all given relief! Thank you and your wife for all the tips and pointers you post! Much appreciated!
You are so welcome! I am glad it helped!
Hi. I just wanted to say that the stretches in this video were literally the only things that have worked for my neck that has been in spasm in and off for years. I practice judo, and my neck has taken tons of abuse over the years. In particular, the stretch with the pillow case literally freed up the tightness and clicking in my neck. Thank you so much:)
Matt
You are so welcome, Matt! I am glad these stretches have helped you so much!
The pressure is still there, but pain is completely gone. Thanks a lot!
Wonderful! You are welcome!
Hey i have been feeling pressure on one side of my head due to which my neck and nose feels stretched with no pain.. Is this due to stress?
I have never had headaches but this one lasted 3 days and I knew it was projected from neck tension. These exercises provided instant relief. Thank-you.
Great news! You are welcome!
This was incredible and really helped with my headache. Thanks to this I was able to do an exam without any pain. thank you!!
You're very welcome, Sandra! I am so glad this helped you and I hope you did well on your exam!
Wow God bless you. I’ve literally had a bad migraine for few days that I felt dizzy and nauseous but after this exercise and ice pack I felt myself again. Thank you so much
Wonderful news! You are very welcome!
Hi Bamsiha, I'm having same issue pls help me what should I do... I can't sleep due to headache all night
The second exercise, pillowcase stretch, is what did it for me. Noticed a huge relief. Thank you!!
You're so welcome! I am glad that stretch helped and thanks for sharing!
Tried these today, what a difference. Thank you for the info and your time to make and post this video.
Glad it helped!
This is INCREDIBLE! Thank you so much. I had a constant tension headache for almost a week, it was debilitating. Everyone kept saying it was due to stress and although it may have partly been, no painkillers or relaxing was taking it away. All gone now and I'm going to be so much more aware of my posture from now on. Keep it up
You're so welcome!
Omg! My brain no longer feels like it's in a vice when I stand or sit after watching this! Soo good. Thanks alot
You're welcome 😊 So happy to hear this helped you!
I'm shocked how well this worked for me. I have had one for 2 weeks now and thought this was my life now. Thank you!
So glad this was helpful!
@@OrangeFan739 Did you do those exercises?
Has the headache gone away?
Thanks for helping out Hank! Honestly Gerald when I saw this video I clicked on it and let me tell you Frank, it helped out pretty nicely. Thanks again Sam.
Been suffering from muscle tension for years now and i ended up watching this video..so i tried it and to my surprised it instantly released those pains from my back up to the back of my head…sweet relief thank you for sharing this video..very helpful👍👍👍
I was a step away from going to the hospital from being in so much pain.. I believe my tension headache is due to Covid but this seriously gave me SO much relief, I’m no longer nauseous aswell!! Thank you SO much!!❤😊
You are very welcome!
Wow! My anxiety causes unbearable tension headaches and my neck seems to seize up and cause so many problems. But doing these exercises really helped ease the symptoms. Thanks so much!!!
I am so happy to hear that, TrailBlazer! Thanks for sharing!
Do you ever have like a pressure on the back of your neck or top of your head? I’ve been super stressed the last year and a half and I feel like sometimes someone is squeezing my head. It’s strange.
@@Diamondranchfarmstead I’ve had that happen randomly the last three years. Makes me pretty anxious but it comes and goes. Think it’s just anxiety though.
@@DiamondranchfarmsteadI’m having that right now 😣 I been having on and off headache for about 3 to 4 days that comes and goes but today it is sooo bad. It is so bad I felt like I might faint. I don’t usually take any pain meds unless I really can take the pain. So I took Tylenol about an hour ago and I still have a headache but not as bad as it was but it’s horrible. I usually get like if my head is being squeezed or like it’s going to explode 🤯 and my neck hurts too. Even my face will hurt too. The headache pain is pretty much in my whole head. Sometimes when I bend the pressure gets worse too so I try to stay still and relax. I put cold water all over my face and neck and that helps a little. I also get a little dizzy. It’s crazy. I have suffered from really bad headaches for about 6 years now but I never thought about going to the doctors until now. It’s horrible. Idk if it’s migraine what I have or tension headache. These headaches don’t allow me to do pretty much anything. I also have a anxiety and panic disorder so idk ifs related to that
@@dianaalvarado8956me too, I’m on month 4 and suffer from anxiety- I get pressure daily in back and top of my head. It cause me balance issues and focusing issues. I really hope we can find relief soon, I feel you 😔
Thank you so much it's 4am here and I just finished trying these exercises. It worked I am so grateful I found you.
You're so welcome! I am happy to hear that!
Thank you so much!!! Your video was the only video that helped me relieve my extreme headache very quickly and I was able to sleep. You would not believe how much I needed that! Thanks 😊
Oh, what wonderful news! Thanks so much for sharing!
Doc,I am eternally grateful for these great videos. Most of the time, I take the first set of exercises and find myself relieved of pains! It's just magical! Thanks a million.
You are so welcome, Maggy! I am glad you are finding my content helpful and thanks for sharing!
I felt great doing these. I have cold and flu and the cough has really got me. The headaches the worst. These exercises are a great relief.
Glad you like them!
I had a pop in the back of my head from weight lifting and I’ve been getting a stiff neck and tension headaches since. This has been helping immensely and i’m grateful I stumbled upon those
So glad you are feeling better!
Thank you so much for this video. Ive been struggling for months with nerve irritation and headaches off and on. These excercises and stretches are helping.
You are welcome! I hope these help!
I did these exercises 5 minutes ago and I can already feel the pain ease. Thank you!
Wonderful news!
Me 2 thnkx uuh
Dude! Awesome video: well structured, time stamps, informative but doesn't waste any time, great demonstration with explanations, not too loud or quiet, good camera work, humour, and links to other useful videos = You've earned my 👍 and subscription! Also, those biceps are seriously starting to get in the way of the trapezius stretches 😂 Seriously though, amazing job! I wish all CZcamsrs would know how to make videos like yours. Keep up the good work!
Wow, what a kind comment! I appreciate your support so much!
This video was so helpful. I had a terrible headache for 5 days and couldn’t figure out what it was from, but this saved me! Thank you!
Wonderful! You are so welcome!
I was skeptical and there was a few videos a lot shorter than yours but I'm happy I chose to take the extra time and watch yours, my neck still feels like shit as always but I'm not on the verge of tears from how much pressure was on my head thank you so much
You are welcome and thanks for sharing!
You have saved me from so much pain 💗
I'm so glad to hear that, Linda! Thank you for sharing!
Boy do I Thank God for you! So happy to have found your channel🙂
Oh, thank you so much! It is my pleasure to help you!
Awesome tips/stretches. Thank you. I felt relief right away.✌🏽
Great to hear, Lp Mj! You are very welcome and thanks for commenting!
I was in bed going to try to nap because my head hurt so bad. I decided to see if there was any videos to help when I came across this. I can’t believe this worked so fast. Now I am going to get up and enjoy my day. Thank you!
Oh, I love to hear that! I am so glad this video helped and thanks for commenting!
Omg these worked. Had pain in my neck jaw and temple, meds worked for like 5 min but it never went completely away. Thought my blood pressure was acting up so was about to call my doc. Found this vid and thank you so much. Doing all of these with the vid gave so much relief instantly
Thanks for sharing!
Ty you just don't know you saved my life. I was in so much pain I needed these methods so bad
I am so happy I could help!
I couldn't believe it. Like others I had a tension headache that went on for days and your exercises worked wonders! Thank you
You're so welcome! Glad it helped!
Words can not describe how much you have helped me....God bless you and your family! Thank you so much!
I am so happy to hear that!
Dear Sir your recommended excercises are truly wonderful. It has given me very good positive results. God bless you.
Thanks so much! I am glad they are helping you!
Yes tension headaches increased due to covid times !very nice way of explaining !👍
Thanks so much! I hope you found it helpful!
i’m having that now:(
I was thinking the same thing is it the mask?
@Clark Segui yess it’s so frustrating, but tbh i’m just glad it’s normal and other people are having it too
@@christopherlopez877 The mask is harmless. Don't be one of those types.
Thank you for this great video! I have a very serious situation in my family. From time to time the situation explodes and I find it very hard to cope. After a few bad days I got up with a stress headache and nausea. I found this video and tried the exercises even though I didn’t feel like it. By the time I finished I felt 90% better. I was able to eat breakfast and go about my day. Just did the exercises again. It’s like magic! Thank you for sharing!❤️
You are so welcome, Marci! I am happy to hear this helped you!
stop lying man
Just did the 1st 2 stretches and the gave me alot of relief. Im gonna do these through out my days because i suffer from tension headaches and neck because of stress. Thank you
You are welcome, Money Matters! I hope you continue to feel relief.
Thank God this works!!! I had that tension at the back of my head (base of the skull) doing the 2nd exercise soothes it ✨ thank you doc!
You're so welcome, Maki Basan! I am glad to hear this helped you so quickly!
Have u completely gotten rid of ur headaches yet
Hey Jared. Been having bad tension headaches and jaw clenching every day, feeling like my head was in a vice. At first I thought the headaches were just from jaw clenching but after a bit of education (including this video) I found that both are likely caused by prolonged sitting, poor posture, stress, shallow breathing and muscle tightness in other parts of the body. Day two of doing these exercises and so far they seem to be working. In fact I felt the onset of a headache after sitting for four hours today and thwarted it with these stretches. Sincere gratitude!
Few questions about the chin tuck. When doing them I feel an intense stretch from the tips of my shoulders down to my forearm, is that normal? Also feel the urge to slightly arch my back off the floor while tucking, that ok or try to keep back flat against the floor? Last question: the tucks somewhat obstruct breathing, hold breath or try to breathe through them?
I've been alot of paracetamols, spa massage, quack doctors, cupping etc.. when i reached ur video and i did the exercise wow i feel so great! thank u so much!!!
You are so welcome! What wonderful news that this video helped!
I have come back to this video so many times now, whenever i had a very bad stubborn tension headache and it helps every time. So thankful for this video
You're so welcome!
This video save my life omg. Thank you so much!
You're welcome, Anisa! I am so glad it was helpful!
These are excellent! I do get these tension headaches and I will save this video for when I get one of these. Thanks so much!
Wonderful, Heather! I'm so sorry to hear about your headaches and hope these techniques help you to feel better.
@@toneandtighten Thank you so much!!!
Thanks for sharing this ..day after tomorrow my exam was there and I was suffering with lot of pain this helps me alot .... 😊 Thousands of thank you
You are welcome! I am so glad this is helping you and thanks for sharing!
I sorta discovered parts of this on my own. I thought the headaches I was getting were related to weather pressure changes and were related to sinus issues. Turns out it was this type of headache. I was just doing neck stretches, randomly to get some relief. I will try these more targeted exercises next time it happens.
2:31 if you have a headache
Thanks for helping others out!
Thanks dude
My guy I thought I had some decease thank you so much bro my head feel so much better I couldn’t thank you enough this deserves a sub!
Great news! I am so glad you are feeling better and thanks for sharing!
Thanks for your exercises, it really helps stretches the back of my head, I feel much better now, appreciate it! 😊🙏
You're so welcome! I am glad this is helping and thanks for commenting.
I been suffering bad migraines for a long time, I’m willing to try anything. Headache medicine only makes it worse
It's not for classical migraines.
Your Head must be hurting from Biden living rent free in it 🤣🤣🤣
Guys this worked I felt absolute relief afterward thank you so much.
Wonderful, Ronnie! Thanks for sharing!
Commenting down for remembering this video and come back whenever I need it.
Thank you 🙏 for giving me amazing solutions to this frequent problem of mine.
You are welcome! I hope this helps you out!
Helped tremendously!! Thank you. I"ll be doing these every day.
Relaxing as much as possible is helping me, not tensing but putting all my effort into easing my anxiety has greatly reduced the tension by a lot, thoughts of anger or anxiety trigger horrible pressure, guess I’m suppose to be happy and this is my body’s way of saying that
Poor health leads to anger and anxiety,all kinds of muscle pains are a side symptom
Before I tried the pillowcase stretch, I wasn’t able to turn my head all the way to the side. I was experiencing tension headaches in my temple and the base of my head. 5 minutes after stretching I can now turn my head all the way, and my headache has almost completely subsided. Thank you so much!!!
You are very welcome! I am so glad to hear that stretch helped and thanks for sharing!
Please suggest me what is pillow stretch exercise?
@@mixxfire656 watch the video?
Mine is coming from stress and a heavy back/shoulder day at the gym. Been having it for a couple of days now and it sucks. Thanks for the tips, Doc!
You are welcome, Alex E! I hope these tips help you!
I have cervical spinal stenosis and get tension headaches quite often.. these exercises help soooo much! many thanks!💖
You are very welcome, LD SW! I am glad you are finding them helpful!
Omg! This is amazing I feel so much better!
Wonderful news! Thanks for sharing!
When I did the pillow case stretch I felt my neck pop and the pain went. I immediately thought: whoever came up with this was in a lot of pain.
I am so glad it helped you!
Please suggest what is pillow stretch exercise?
Same here !!!
Thank you!!! Just from following the demonstrations while following this video, I felt some relief. The stretches felt good! Wow!
You are welcome, Yolanda! I am so glad this video helped you!
Thank You so much! The Scapular Pinches worked a treat. I had tension headache for atleast three days and ours ago had hypertension after waking up. Glad I found this video
You're welcome, Ran Nar! I am so glad this was helpful for you and thanks for sharing!
Hey tone and tighten can you do a video on how to massage the head when there is a migraine
I started getting massive tension headaches any time I do upper body workouts (particularly when I take weights overhead). The exercises in this video have brought me relief. My pain and nauseousness aren't completely gone, but this is helping quite a bit. Thank you so much!
That’s wonderful news! You are so welcome!
I get these headaches after working out as well, good to see I’m not alone
Thankyou so much for teaching this. These exercises healed my a full day boring headache in just 5 minutes.
You're so welcome! I am glad this video helped and thanks for commenting!
I didn't even know you could stretch these. this is Invaluable. my day has been made, earned the like n sub.
Thanks so much for your support! I am so glad this has helped you!
my name is ruby and you have helped me so much! I’m only 12 and I had a really bad headache
Hi Ruby! I am so glad to hear I have helped you and thank you for sharing!
@@toneandtighten 😆
Thank you it just really work❤️
But why I've got nausea and dizziness after the exercises??
Thank you ^^ my head was hurting so I searched and found this, I felt sick but now I feel okay! ☺️👍
thanks for the vid
You are welcome! I am glad this was helpful and thanks for commenting!
I know this is from like 3 years ago, but this was so helpful! I usually suffer from tension headaches and migraines and this helped me sm!! :)
I have to agree this is seriously amazing thank you sir
Glad you think so and thanks for sharing!