Top 5 Stretches for Runners | Chari Hawkins

Say hi to me on Instagram!
_charihawkins

[@AndrewKorpas]

Thanks for all the technical running drills, and warm-up.
Wish you the best stay healthy and keep up the good work.

[@AmineKouki]

Wow, these made a big difference on my run yesterday! Thank you!

[@omardiazlopez1781]

Very helpful! Thanks Chari

[@deepakk4552]

Another great video..thanks Chari!!

[@amangandhi1130]

Very Helpful. God bless you. Thanks and love from India.

[@vabelvg]

Thank U!!!
Learning from the best!!
Gracias Chari 💪

[@zacbrink3814]

Thanks I will put these stretches to good use

[@linyenchin6773]

Very well thought out stretches, seems helpful for mastering one's kinesiology.

[@rajendrakotnis200]

It is really great , inspiring & motivating. Thank you

[@deannechrystal5089]

Thank you! I am obsessed with your tutorials.

[@alfsearching]

me too

[@maralynmohess9472]

Hi, Chari love seeing you run!
I love your tecnecks the streses.

[@dontwannabefound]

Ashtanga yoga helped me so much with running.. I can run longer distances now with almost no extra training

[@GermanFrisbeeDog]

Your beautiful! So athletic and vibrant.

[@dheerajsingh5747]

Thank you so much for your valuable tips

[@osasumweneweka2183]

Awesomeness run stretches doing some of these one's chari ty!

[@dipankarminji3654]

THANKS A LOT FOR THE NEW RUNNING DRILLS, STRECHING AND WARM UP DRILLS. I REALLY LOVE YOU TECHINCAL DRILLS THANK YOU AGAIN FOR KNOWN HOW....

[@MurhsiziJessica]

Thanks Chari..Very3 motivated.

[@aclemarag]

Great style!I am enjoying your videos!thanks a lot for sharing. Salud!❤❤❤

[@Lucy-Lullaby]

It was great but I am definitly not stretched enough to do that ❤️

[@vinceb5121]

Impressive
I am new to running. Learning a lot

[@samuel-mj8ov]

Thankyou for the tips 🎉

[@Jose-ij9hi]

Excellent tips. Thanks Champ

[@RoadRunnerRunning]

My new fave channel

[@Uuuuuuu512]

That's great, as always, beauty queen 👑 😍 💙 🌹

[@chamod100m]

Very helpful 💪

[@MuhammadAli-th3ku]

Thanks Coach... 👍👍👍

[@manojkumarsharma9680]

Thanks, and lots of love from India

[@grassrunner7983]

good teacher!

[@runforlife369]

Mind blowing stretching superb mam

[@MurhsiziJessica]

Those are dicipline i always did before half marathon...Great❤ chari

[@domrijnfigueiredo9205]

Cool Video.....very informative....Cheers

[@mohanytube]

Thanks 👍

[@traylmixxed2290]

Thank you

[@chandrakantmeena1950]

So beautiful very help full video

[@tanmaybagga8187]

Awesome mam, mam will u participate in 2020 Olympics. I m exited to see u again...

[@aramv.longwalk5789]

오~ 감사해요.

[@jorgesantiago3626]

That's nice , thanks

[@primociccarelli2731]

Sono un tecnico di atletica e trovo i tuoi video molto molto interessanti

[@sewdharkarmali4423]

Superb ❤️❤️❤️

[@osasumweneweka2183]

terrific, tremendously, awesome for running stretches Chari hi fives! Sasu Chari

[@binitvaghela3398]

❤❤❤ fantastic 👏

[@dheerajsingh5747]

Definitely followed by me( India love)

[@heartmatters701]

Glute stretch is difficult. Obviously I need to practice this. Thanks so much for these!

[@_charihawkins]

Glad it was helpful!

[@heartmatters701]

@@_charihawkins keep up the great posts. I’m in San Diego so would love to join your warm ups!

[@zivamurn614]

What I eat in a day please!

[@shivagadpremiganesh1084]

Superb flexibility Chari . It helps a lot

[@dipankar2004]

Love you❤

[@Jbowm32]

How often are you long running versus sprint training?

[@adetubvdfh58976]

Great

[@subhashchawda7767]

USA athletes more eager to share precious tips to everyone 🙏🙏🙏

[@birsonboro8615]

Hi ❤❤ good dril i rmfrom indian

[@nagraj2221]

❤

[@ajsanche99]

I'm at that awkward age.. too young for Medicare and too old for women to care... but I enjoy and apply your tips. Thanks for sharing :)

[@speedy0]

👍👍👍

[@awequayzngs1780]

❤️ your stretching and ❤️ u .

[@oliversanchez9153]

❤️❤️❤️

[@abhishekchouhan484]

Good

[@andrewgeraldo1149]

yaayy nicee

[@poirebalboa]

Eyes 👀 blue like 🌊

[@benedyvincent3225]

Last one is super stretch 👍🏼(India )

[@alfsearching]

Thanks. You're very beautiful.

[@prashantmishra7979]

🎉 Om Om Om

[@MartinHFBS20]

🌻🌻🌻

[@jopspandaraoan8424]

For the glute stretch, I felt it more on the top glute 😆. Guess I have a lot of tightness in my hips and glutes

[@vasiliy-n]

Здравствуйте. База у вас шикарная. Какой результат у Вас на 100, 200, 400 метров?

[@norunningman5884]

Thank you. Wanna see some workout excercise. ;)

[@user-td6gv4sg4k]

to be helpful !

[@atanubhuyan8399]

When I run my right side of leg muscles of middle start pain

[@vladimirsin9237]

🤜🤛🤗🙏💯👍👍👍😇🎉я начал бегать!

[@MartinHFBS20]

💮💮💮💮💮💮

[@gurucharansingh1529]

Hello mam

[@zafartagiyev1160]

Thank you hot girl

[@user-vi3cz9vc9j]

Nice

[@gianlucamoglio3365]

❤