Advanced Boxing Training Drills
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- čas přidán 28. 05. 2024
- Tony Jeffries shares some advanced boxing training drills that will help you become a better boxer. These are training and boxing drills I used to work on when I was fighting as a professional boxer. Make sure you start with the good basic fundamentals like good form and techniques like footwork, defenses and many more.
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Free Boxing Tutorial Videos:
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Chapters:
0:00 Advanced Boxing Training Drills
2:29 Footwork Drills
7:00 Moving and Punching
9:35 How I Perfected the Jab
12:42 How to Perfect the 1 - 2
19:45 How to properly throw the lead hook
27:46 Bonus Tip
29:57 6 Important defense in boxing
33:47 Slipping and Rolling
42:40 Slip Drill #2
45:25 Hit the Bag like a pro
50:21 Jump Rope
54:01 10 Advanced Tips and Tricks
1:02:27 3 Drills to punch faster
1:08:57 How to Change Angle
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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Business Email: Tonyjeffries@gmail.com
#boxing #boxingtraining #boxingdrills - Sport
Do you got any questions or video requests? Comment down below!!
Watch next: All Body Punches in Boxing, Explained czcams.com/video/31SQTRn4X-U/video.html
Could you do a video on confidence, and confidence building?
I like you better than Precision Striking now. When I go into my gym I see beginners making progress. Most say they are watching you.
Video on throwing and taking power shots.
Who taught you bro ?
I’m not sure if you’ve don’t it before but a tutorial on how to use the speed bag, cobra bag, double end bag, or any rhythm training equipment would be nice
@@justaperson1779 If you're trying to get rid of the flinch, or take the next step towards sparring, have you tried things like, put on headgear and a mouthpiece and JUST defend a partner's jab (jab drill)? Snappy punches, not power punches. Then work up to just the left hand, or body sparring (shoulder/body), and go from there? Small steps up.
You really made a one hour video full of high-level content for free. Thank you so much and keep up the great work 👏
He still gets paid for it mate
@@Mc-fw2rz its still awesome man . he could be charging people big money to teach them in person regularly just for the quality of his knowledge . he's an ex olympian 🔪🔥
@@AADHITHYA.SPEAKS ye of course mate top man
It´s actually not high level. To be honest, his boxing theory is very flawed.
Some basic drills are good, such as his footwork, but all in all... don´t use this guys guides. You will be eaten alive by good boxers.
@@SuperCrazyEstonian it's for the basic dude this is how most people are teach as a beginner. He has won a few fights I think he knows. And I'm considered a traditional boxer with my stance and this was my first lesson when I was a kid. You advance down the road and get your own personality
In a nutshell : Tony you are the professor of boxing 🌹🌹🌹🌹
Don’t forget Tom Yankelo
@@ophiolatreia93 who?
@@ophiolatreia93 okay he likes pads alot and he does talk about alot of help full stuff so yea but I still prefer Tony jeffries tbh
Agree with it..
Gordon Ramsy of boxing
I never comment on videos ever. But this is such a phenomenal instructional! I'm a boxing trainer and there are so many great critiques in here that I can apply to my work as well. This man deserves all the recognition, this truly is one of the best crash courses I've seen for small details in boxing
Here is my note:
------------------
1. Forward & Backwords, Stepping & Punching 4:26
- punch and step land at the same time
- also step on 2 of 1-2
2. Changing up combos
- 1-2-hook-2 4:53
- 1-1-2-hook-2 5:00
- jab-uppercut-hook-2-1 5:09
* step every time
3. Cutting the distance down (1-2-1- 2steps back-1step left) 6:03, 6:55
- 3rd punch = power-punch
- 2nd punch = setup-punch
4. Punching-bag
- punch and step land at the same time 7:57
- don’t bring your head forward of your front feet
- do backwards too 8:47
- 1-2-1 9:14
5. Jab 12:31
- fully extend
1. Speed jab (no stepping-in) 10:17
- can also hover out 11:38
- keep him thinking
- needs to travel less
2. Power jab (steps in) 10:24
6. 1-2 18:25, 19:26
Don’t do:
- no arm-punches → turn hips being parallel
- coming forward, cross not fully extended → arms length from the bag and visualize a line on top of the front foot. And don’t cross the line when punching 15:40
- holding breath → exhale with each punch
- lowering guard
- elbows coming up → elbows in
* punch and step landing at the same time → more power
7. Lead hook
setup:
- backheel of the ground
- weight on the front foot (60%)
how:
- slip (hip parallel) 20:54
- back hand punch (straight right hand, uppercut)
1. mid-range 23:08
- hip rotates back to normal position
- left arm 90 degrees
- palm facing towards you or to the ground
2. short-range 24:11
- hand closer to your face
3. long-range
- don’t have to setup. can be thrown from normal stance
- palm facing down
- throwing straight afterwards 25:40
- using it for pivoting 25:59
4. lead-hook to the body
1. normal 26:48
2. no turning hips 27:19
→ hook to the head 27:27
8. move your head 28:27
Thanks for sharing mate
I just can’t believe this guy puts in the effort to tell us WHY each exercise is important. Really must have been an incredible student to be this good a teacher.
This is what I love about CZcams!! To have someone like Tony on here teaching us all this incredible stuff!! I’d love to see a collab between Tony and Wonderboy!! 🥊
Thanks for the content Tony!! 🙏🙏
Hell yeah.
Thanks Tony, this is great, much appreciated brother. My two sons and I live in Thailand and they have been training in Muay Thai for the past 2 years. Its a great martial art but there is not much emphasis on punching. This video has been super valuable to my boys in improving their boxing techniques. Keep up the great work ;-)
Thanks a lot. I come from a karate background and after 17 years of karate I started boxing just to try it out, and I was so stiff and not agile at all, since karate stance and movement is way different from boxing, but since I started watching your videos and putting some application to get better habits I improved a lot, still have a lot of karate-ish habits since its a lot of time but I see I can get way better with your videos. Thank you! Oss
You made a 1 hour video of golden tips and content. You’re truly criminally underrated! Especially with all the titles and medals you’ve won aswell. Keep up the awesome content Tony!
I can't possibly give Tony enough props for making content like this. As a high level karate and wrestling guy, and also a high level athlete (Jr. Oly. LaX), I can unequivocally attest too precisely how quality this training is. Super accessible, highly personable and combined with exemplary visual organization... you've got it together. Thanks man!
absolutely no dislikes. this man is the epitome of a good teacher
Omg that's true
Well not anymore
Just want to say, once again, thank you for passing on your knowledge. I enjoyed the bloopers video the other day. It's clear to see your passion for the sport and helping people become fit, happy and healthy via boxing. Absolute legend!
Thank so much 55 yrs old and I'm still learning 🥊🥊
Tony Thankyou so much for your videos. You’ve improved me massively. I’d do a cycle,run or go on the cross trainer and always watch your videos. Then go on a bag and get every drill down to a T. Now I’m a much better boxer. Ive currently joined a boxing club & they seem to love me. A lot of thanks for these videos
What an era we're living in!❤ An Olympian champ giving lessons🙏🇮🇳 Thank you ❤ God bless
I generally dislike people who re-use footage, but compounding multiple videos worth of your content into one place is amazing and such a good QOL thing you didn't have to do.
This is an incredible lesson Tony and I've never gained so much boxing knowledge from a single lesson. Thank you so much. My coach and I have been working on adding feints, defense around the bag, and general fluidity so that I can string multiple combos without getting stuck (I struggle with this esp. adding defense.. not sure how to improve fluidity tbh). He also told me that I'm not returning my hands to my face with the 1-2. I'll try the 1-2-1 to gain fluidity as well. I'll work on this tomorrow.
Man this brother moves so beautiful. That jab! Lord a mercy! Speed, accuracy and technical proficiency
Absolutely amazing video, I remember 2 years ago I was the worst of the worst and now the best fighters in the gym are complementing my speed and accuracy, I wish to fight in a match in a year when I finally feel good enough, stay consistent, always take time to heal and keep working hard. This guy knows what he's doing, listen to him!
Only one word can describe this video : QUALITY.
The way you break down everything is brilliant! Thank you for the content! - a new (as in my first lesson was 48 hours ago new) 33 year old boxer and I find your content invaluable. Thanks again 🤙🏽
Thank you so much for coming up with this
Even while being a younger audience, watching you really helped me learn how to properly move and punches. Thanks dude! ❤
Tony, just want to say thank you! Practiced boxing when I was a kid, but there was a big hiatus after it. I'm involved in another sport I love right now, but I still like boxing and want to keep training it, so your videos have been great for me. Those footwork drills were awesome, just a little time doing them improved my footwork greatly. I would heel step a little and I completely got rid of it. It made my shadow boxing look 10x better. If I can give a tip for anyone trying those drills: When you get to the footwork free sequences, try repeating punches with the same arm because those were my difficulty. For example, when walking backwards doing 2-1-2-2. Or going forward and doing 1-2-3-1. Anything that makes you punch with the same arm twice, so you have to do two quick steps for the second punch.
Great video! Enjoyed watching ever part of it.
Hey Tony, thanks for your videos they help me a lot. You are and inspiration. Keep going and teach others, the world needs more people like you.
Tony Jeffries is the best. Thank you my friend.
Love the timeline at the bottom of the screen, and great content as always, thanks!
Super tips brilliant well presented Tony👍👍
Great video. Great teacher 👏
Great video, very thankfull for this information!
I told my 12 years old son to watch your video my bro. He said he wanted to be famous one day... 😊 thanks for all the knowledge my bro and god bless you.
Thank you for this!
love u man! tysm! practice on the bag everyday with your videos!
Great info🥊
Thank you so much for your videos!
the perfect jab bit when you explain the stance mistakes... i was shown similar engage the hips then core then punch in succsession (one after the other) you can also move/step and engage the core and punch too... the block you show i call a clinch we clinch up lock up our arms and i was shown the slip with an arm block to cover the head as i dip/slip and counter punch... every time they throw they are open remember that and always look for the counter... the elastic band is good because its giving your arms stamina through punching with the resistance added not explosive strenght (eg weight lifting) that other fatser punch tip is on point too... this stuff is golden anyone who needs help defending themselves can come to these videos this is genuine boxing advice
Thanks for this Tony
I cant believe how helpful and insightful these videos are. Honestly saving me so much time and money and I am so thankful for your videos
This is gold, thank you very much coach.
great stuff man
Thank you this is gold
Really loving videos like this! Thank you for all your tips and amazing work! Keep being great
Great video Tony thanks 👊🏽🇬🇧
Excellent video!
Your videos are outstanding. Thank you for making all of these 🥊
Thank you very much, I’m really greatful for your videos
best boxing video ever!!! thank you so much!
Amazing content!!
Brilliant!! Love This.
Thanks TJ your the man!! 👊🏽
Awesome follow up to the "beginner course" this is perfect.
great content and very informative, thank you
Another great video! 👌
Love you videos Tony and your energy...thank you
Excellent teachings champ .
Great video!!!!
Thank you. This improved my game so much
Beautiful video thank you
Big Thank you bro, i will put this all to good use
Oh my god...this guy is a writer of boxing...and he has perfect personality..thankssssss million times..
Thanks for sharing your knowledge bro
Thanks man!!! 🔥🔥🔥
Thanks John, learned a lot.
Great content!
what a legend !!! thank you so much!
This is Gold, an hour long high level educational video...massive thanks Tony
Great free content thank you for this video’s
Tony is brilliant! very detailed instructions, makes you understand the importance of every movement!
Great video, you are a FANTASTIC Coach
Hey Tony
Thanks for the awesome channel,it’s really valuable for new coaches like myself,helping to fill in gaps in knowledge or teach everyday things in a different way.
Damn. Best video i've seen in a while on youtube. Thanks Tony and hella respect for making it free to watch. !
really good stuff. thanks for the content Tony !!!
Thank you Sir!
Exactly what I was expecting ! l love those long format that go deep into technical topics (theory + demos).
One suggestion : Real time (not necessarly in live stream) boxing bag training with several rounds focused on different themes.
Thank you very much Tony 🥊💪
Thanks for the informative videos🙏🏾
Thank you... You are the best.. Awesome video... Speechless....
I swear you’re amazing. I‘ve been thinking that I’ve been running in place at the boxing gym recently and wanted to find ways to improve whilst at home. 30 minutes after I have those thoughts, you upload this video. Thank you
You rock, Tony, AND you're a great teacher.
Thank you so much, Master Jeffries! 🙏👍
These Chapters are aweseome.
You're excellent teacher 🏅🌟
This is awesome Tony. Much appreciated
Thanks a lot!
All of your videos are really helping me with fighting and boxing thanks and keep up the work.
this is a very useful video. thank you man
Thank you for all the content you make for us. Wish you good luck 😃
Great work Tony very interesting
jogging around until my feet hurt really helped me level up, though I wish I had a punching bag but I don’t mind shadow boxing, gonna do these drills and see what the outcome is.
Hows it been going?
Haven’t stopped, trying to go amateur or something. Us natives don’t really have a chance anywhere. I still go running and my boxing is as clean as ever, so I been going strong. Jus need to get noticed, I’m still 17 though so lots of time
Tony BIG THANK YOU 🙏 I take all your tips & advice by heart. I truly appreciate everything you are teaching me. You are my online coach 🥊
This is an incredible amount of true teaching. And it’s free!
Thank you Tony.
another excelent video, well done Tony
Tony,He is so good for all of us fans of boxing.He helps with so much technical movement
Thank you so much this was very helpful sir❤
Thank you
happy to help ma man 👊
New fan here! Absolutely incredible resource this video is. This could easily be paid for content, and I really respect that you put so much effort in for this one video. You are the man!
This is exactly the video I need, thanks a lot
Very well done!
Great video sir
you are a very good teacher . thanks
Thank you so much!