Full Body Dumbbell Workout at Home [Strength Training]
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- čas přidán 12. 09. 2024
- This is a follow along 45 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 10 reps each, 10-15 seconds rest. The exercises are performed for 4 sets each. The weight I am using is 15lbs x 1-2 dumbbells (depending on your fitness level) for your reference.
So yes, as heavy as you have access to yet, a fast paced, fun, but, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.
I would just like to point out the following key points to this workout:
• Make sure to switch leg on lunges every set and switch arm on rows every set!
• With the single arm rows, try to stretch upper middle back by taking it to the beat at bottom, but allow muscles lengthen then draw elbow up. Switch arm every set!
• In this video, I will be performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!
• Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push your glutes back and keep head in line with torso as it lowers!
I hope you all enjoy this strength training and really allow yourself to feel each contraction!
I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells at least once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!
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www.hiphopanatomy.org
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Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, also, if you’re ready to kick more a…. feel free to add a superset! 😏
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Full Body Dumbbell Workout at Home [Strength Training]
#dumbbells #dumbbelleorkout #homeworkout
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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Love the dumbell work out. Please do moree classes
Let’s goooo!!! More to come!!!
@@dantethebodythank youuu
Would love to see some step classes. Would be awesome
Please give us more strength training. 🙏
Dante because of you, my husband can't keep his hands off me.🥰 I love your workouts. They got me right! I wish I lived in Atlanta. I want to workout with you and coach Steph in person so bad. I love everyone's energy.
Love that! Haha… 😝♥️💪🏾
Perfect timing! I was on this page looking for a dumbell workout & saw the premiere. 💪🏾
Look at GAWDDDDD! Haha hope you enjoyed it 🔥🔥
DANTE’! I DIDNT KNOW I NEEDED THIS WORKOUT! Keep the challenges coming! 💛💛💛
Yessssss!!!! So glad you enjoyed it.. WOOT WOOT!!!
Loveeee your musical selection. Lets go!
We be jamming!!!! Haha thank you 🔥🔥
I literally watch and workout with majority of your videos!! I love your energy and vibes when you teach ❤ wish I can be there in person one day but I’m in NY 😢
I love the group. I'm doing you exercice every day.
Rock on! Keep track of your progress and keep me posted on your growth!!! Let’s get it 🔥🔥🔥
I love this energy 💪💪💪!!!! , it makes my day ! Keep it coming 💯
I love your energy!!!!
Greetings from afar and near,❤ Dante and cardio workout team the energy keeps me coming back to view you and the coaches do their stuff of burning calories . James in America Chicago peace be with you.🤨🧐🤔🕖❤️
Coach Stephanie is getting muscle definition in upper body heaven yes keep it up hell no don't give up keep on keeping on. James in America Chicago peace be with you 🤨🧐🤔🕖❤️
I love your videos, the music, and the group classes I burned 530 calories ♥️ thank you Dante 🫶🏾
You're so welcome! Welcome to our fit fam!! ♥️🔥
Love the group and the energy.
Yessss Lori!!! ❤🎉
Loved it! Almost made it to the end but my arms gave out!
Next time you’ll be able to get all the way through!! You got this!!! Thanks for your feedback ❤❤
I’m doing this tomorrow 😊
Let me know how it goes!!!!! Can’t wait to hear!!! 🎉🎉🎉
Best workout ever✨
New Sub! Getting back into working out since having my baby. This was fun and challenging!! I’m glad I found your channel… 🙌🏾🙏🏾
I’m about to get started 🥵
Let’s goooo!!!! 🔥🔥🔥
Just did this shit with 10 pound dumb bells. By that 3rd move my arms was on fireeeeeee
Great workout
Yes it was!
Excelente rutina ❤❤
Great workout!!!!
I payed haltères for do a exercices because you Danté are my energy😊❤.Love you so much😊
I’m loving these weighted workouts!!!
Yessss!!!
New subscribers 🎉 Love the workout videos
I burn a lot of calories, with your workout videos🎉 Keep going Dante🎉
what pound dumbbells do most use?
Depending on your fitness level. We use dumbbells between 5-15lbs.
😰 😰 😰 I’m sweating. Thanks Dante.
Sweat it outttt!!! 🔥🔥🔥🔥
❤❤
This was 🔥553kCal 💜
Love it ❤ awesome workout 🎉