Monster Single Kettlebell Conditioning Flow

www.VigorGroundFitness.com
Last nights conditioning was some kettlebell complexes/flows. This one will smoke 💨 you as the sets are 4 minutes long 🔥
▶️ Single Arm Alt. KB Rows x 6/side
▶️ H2H Swings x 6/side
▶️ Clean/Squat/Rotational Press x 6/side
▶️ Clean to Reverse Lunge x 6/side
▶️ Single Arm Snatches x 6/side
Rest up to 2 mins and repeat for 4-6 rounds.
And....”good luck.”

[@Luka-Hocevar]

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[@vladghelu516]

I really like your channel! No talking, pure workout.💥💪🏻

[@susiesmith1663]

Did this workout today...all 6 rounds!!! WOWZA luv the movement and the way it flowed. Smooth transitions between the movements. Thank you for sharing this.

[@jamoreharris9495]

I really appreciate ALL of your videos and teachings!

[@naderounex]

Thank you 💪🏼

[@pai.h.cdavid3388]

Good flow!! Thanks

[@debwardknott3364]

Excellent

[@Coachbex17]

Very good workout Luca. I loved it.

[@marcus_ohreallyus]

Love that. Doing it tomorrow

[@paulcraven4562]

How did it go?

[@rodrigofernandezc5926]

thank you bro that Yahweh continued blessing you Amen

[@felixfitness100]

Brilliant

[@AdiFitnessCenter]

Good job sir, I do this exercise with kettlebell I am professional personal trainer and nutritionist from Florida

[@albertopiechele]

Ottimo!💪

[@amiracle1269]

Luka for the win!!!👊🏿👌🏿💪🏿

[@KarateRustamRoshchin]

💪💥🎯

[@user-jl8lw4cg5z]

Good 💪🏻👍🏻👍🏻

[@Speh2]

Ayyyye what the Metcon gang

[@FightCollective]

Can't get hold of them things right now, and if you can they cost a small fortune!

[@johndavidbell850]

Lots of videos on how to make kettlebells 👍🏻

[@FightCollective]

@@johndavidbell850 I use resistance bands to do a lot of the kettle bell motions, but they're not ideal.

[@user-ei8rx7ob9t]

How many kg?

[@SiuTung60]

May I ask how heavy is that

[@lapsau365]

What size bell are you using?

[@timberland215]

Gotta be 50-60lb

[@mccartja]

4-6 rounds????