Cauliflower Fried Rice. Excellent Low Carb fried Rice
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- čas přidán 30. 09. 2020
- Cauliflower fried rice is an excellent, low carb alternative to regular fried rice. I'm going to show you how to make your own cauliflower egg fried rice at home.
Full Printable Recipe inc extra hints and tips here: www.kitchensanctuary.com/caul...
Ingredients:
• 2 tbsp vegetable oil
• 1 onion peeled and diced
• 1 clove of garlic - peeled and minced
• 1 red bell pepper deseeded and finely chopped
• 2/3 cup (115g) frozen peas
• 1/2 tbsp sesame oil
• 300 g cauliflower - about 1 large head, grated/riced
• 2 eggs
• 2 tbsp dark soy sauce
• 1/4 tsp salt
• 1 tsp lemon juice
To Serve:
• 1/2 bunch of spring onions/scallions chopped
Instructions
1. Add the oil to a large wok. Add the onion and cook, stirring regularly on medium heat for 5 minutes until the onion starts to turn soft and translucent.
2. Add in the chopped red bell pepper, garlic and peas. Cook for a further 2 minutes, stirring regularly.
3. Now add the sesame oil and the grated/riced cauliflower and turn up the heat to high.
4. Use a spatula to toss everything together and to ensure the cauliflower doesn't stick to the bottom of the pan.
5. Once the cauliflower rice is hot (this will take about 3-4 minutes), push the cauliflower over to the side of the pan and crack the two eggs in the space. Add a little splash of the soy sauce to the eggs.
6. Making sure the part of the wok with the eggs in is over the heat, fry the eggs, giving a mix with the spatula until the egg starts to cook and look scrambled, but is still a little runny.
7. Now mix the egg into the cauliflower rice.
8. Pour in the remaining soy sauce and sprinkle on the salt and mix it all together.
9. Add the lemon juice, stir and taste. Add a little more lemon juice if required.
10. Divide between 2 bowls. Top with spring onions (scallions).
#LowCarb #Recipe #CookingShow - Jak na to + styl
I love the way she gets straight into the recipe without first going yak yak yak about the virtues of cauliflower rice. 👌
But shes scratching the wok
@@malikaihoon7337 Uncle Roger @mrnigelng would not aprove
@@potorrero idc! Its getting scratched
@@potorrero ,zzzzzz
Good point….if there’s too much yapping before the process l usually move on. Didn’t she do well!
I just finished cooking this, and now eating it... THANK YOU, after a year and a half on keto, and 45 kg lost, I can finally have "rice" again. Actually, this is far better than rice! Both in flavour and, most importantly, in nutrition.
Thank you! Subscribed. Greetings from Argentina.
(I used shredded olives instead of peas, and extra virgin olive and coconut oils, also coconut aminos+turmeric instead of soy sauce, and some cayenne pepper to give it some "punch")
do you have any tips for losing weight by abt chance??
@@broitschica689 I am happy to help in any way, but I would highly recommend you to follow DR JASON FUNG.
No idea if you use WeChat, but can contact me there too.
Great substitutions! I use Bragg's Aminos, in place of soy sauce. I sometimes like a touch of ginger as well.
@@KatTheScribe I make "fried noodles", too, but instead of noodles, I use either sliced cabbage, or if I have time, make noodles with sesame + cumin seeds flour, using a grinder.
I fry it in grassfed lard or tallow, or coconut oil, and always finish it paprika.
Some days ago, it was my birthday..., Wasn't going to take having no cake, so, managed to make my own chocolate cake, it came out INCREDIBLE, no flour, zero sugar, low carb. And without looking for recipes.
If I had time, I would upload my own recipes, next on my list are making low carb Argentine Empanadas, Keto Dulce de Leche, and Keto Paraguayan Chipá (cheese puffy rolls)
@@sunwukong7567 Oh those all sound really good! And belated happy birthday!
First time I tried making cauliflower rice I used a box grater like she did. Never again. Take my advice just wash and chop up the cauliflower into chunks and pulse chop/grate in a food processor. So much quicker and less mess. Hand grating takes forever and little pieces of cauliflower fly all over. I also washed my cauliflower and let it dry in a colander for a half hour before processing. I cook it in a large cast iron pan with a tablespoon of olive oil with the cauliflower spread out in a thin layer. This prevents and sogginess and the cauliflower from steaming and get soggy. With a thin layer you are essentially drying it out slowly over a low to medium heat. Then after about 20 minutes I stir in any seasoning and butter to flavor or whatever sauce I want for flavoring. It comes out perfectly nice and firm and not over cooked and not mushy or soggy.
As asian I'd it's say it's 80% as good as rice but double the amount and half the calories, it's real good.
Thanks usually I like Asian fried rice the most. I couldn’t tell if it was good or not because most white people grow up cooking food differently.
As a gay man I think it's 90%.
@@DaveTaste As a British Hetrasexual - I say 100%
@@rezyousuf4954as an extra terrestrial 200%...coliflower doesn't grow in pluto
@@collinsmugodo380😂
I've been serving cauliflower with spicy sauce dishes for years as a way of cutting down on carbs, and this is the first time I've come across a recipe. I'd never thought of grating it and doing it like fried rice, can't wait to give it a try. Lots of easy to follow, practical videos, thanks!
I used to hate cauliflower but frying it totally transform the taste and smell! This recipe is amazing and you can use it as a replacement for rice, potatoes, pasta and it's alot healthier! It more or less saved my keto diet progress
It’s even better with homemade hummus
Same.
This was absolutely outstanding! I made a big batch and had about half left over. Traditional fried rice doesn't reheat well. The rice always gets hard. But this reheated beautifully. I left it in the same pan as I made it in and I didn't even have to add any oil. It may even have been better the next day. You would never know this was cauliflower instead of rice. Definitely a keeper that's going in my rotation! Thank you!
EDIT: I've since made this with diced cooked chicken and diced cooked pork.
Excellent!
I tried fried cauliflower rice for the first time and I loved it. It was a hit with the rest of the family too.😊
That was so easy to prepare and looks so delicious! Thank you.
Just made this for my family! Absolutely delicious!
Love your recipe for cauliflower rice….. your rice with all the flavours added sounds very delicious and tempting. I love the way you easily described and cooked the cauliflower rice.😋
I’ve been on off keto diet due to getting bored of foods…… I look forward to making your recipe
Thank you
Just made your recipe! Delicious! Just tweaked a little adding a little more soy sauce to taste and one extra egg because I had a little more cauliflower! Really good!!! Thanks!😊
This is definitely one of my favorite recipes, many thanks!
I make this once a month and I love it. I add ginger and corn!
thank u for the amazing recipe!
Rice
I just want to thank you for this....I made it and its delicious, also the first time I had all the ingredients
Thankyou I love this recipe been making it once a week it’s delicious
Hi Nikki, I cooked this cauliflower fried rice tonight, and no doubt it was a great flavourful recipe while my husband and I are struggling to find low-carb recipes. Thank you
Looks terrific and very easy - giving it a go tonight. Thank you 💜
Made this today and it tasted amazzzinggggggg! would defo recommend. Super quick and easy too
Just tried this for the first time, added beef, leek and sweetcorn... 😍 and yes... my kitchen is covered in cauliflower! Thank you.
love your video 👍and I added to soy sauce some 1 teaspoon of Hoisin sauce, 1 table spoon of sesame oil it gave it a very good taste. last when serving I added sliced olives to garnish. My family loved it! thank you for sharing such easy and delicious dish. 💙💜💛
This is absolutely unheard of deliciousness. Followed recipe to a tee.
My cousin just shared this with me saying how tasty it was! I can't wait to try this on the weekend!!!😁
just made this for lunch - SO SO SO GOOD! Thank you for sharing with us!
Thank you. Even the kids loved it.
i love this channel!! Thank you so much for all of your quality content
This recipe is delicious!! Thank you so much!
Oh my heavens. This was sooooo good. I ate so much of it I need a nap. Thanks!
Does it taste similar to regular white rice? I’m quite intrigued.
K K it will not taste too similar to white rice, but it will have the similar bland tastes, still very delicious, just a slight difference
@@Vampirelov3r2000 I’ve since cooked it and can honestly say it was divine, could hardly taste the difference.
Looks great! Thank you for this video ♥️
I finally tried it and it was yummy and filing. Added a little bit of spicy sauce 😋. Thanks for the recipe
I made this tonight and let me tell you, i and my husband loved it. Thank you 😊
Glad you liked it
Omg this looks so delicious! I’m giving this a go! Thanks for the inspo!
You are so welcome!
It looks amazing! Can't wait to try it for dinner. I had no idea cauliflower was so versatile. We don't eat it too much in Mexico 😅 actually I had never tried it until I moved to the UK last year 😆
I enjoyed this, thanks for the recipe.
This looks really good, i will try it out later today. Also thank you for adding a transcript in your recipes. ☺
I made tonight and it was delicious. Thank you
Just made it. Delicious! Thanks!
Those are the richest egg yokes I've ever seen. Loaded with nutrients. Look like they were laid that day, locally.
Egg yolks usually look like that when they’re organic and pasture raised
@@rubyperezraya I always use organic pasture raised, but I've never seen yokes like that. They're almost red!
@@Grania52 the vid is probably a touch “Color corrected” too.
My friend has a chicken farm, there is a colour she add to food to look like that. Sorry to disappoint
They look like Burford Brown eggs to me. They have a rich orange-coloured yolk like that.
Simply delish and healthy - thank you 😊
I was craving fried rice. Following your recipe was very easy, and it came out fabulous. Thank you
Just made it this afternoon. Loved it !!
just did this but with broccoli instead of cauliflower, bc I don't have but it was delicious. I made sure to share with friends
Great meal. Easy simple and healthy
I enjoy the way you take your time to explain the method 👍
I made this following your recipe and it came out great!
This looks very delicious, I can't wait to make it. Thank you for sharing❤
I made this yesterday and it was delicious.
Such a quick & healthy meal! 🥰🥂
I just made the recipe and it taste really good. Thanks alot
Just made cauliflower rice my dinner today love thank putting on here
Loved it.This is soooo good.Thanks Nikky for the receipe
I'm going to make this tomorrow! Thank you!
I cooked this tonight and it was very very good.
Thanks a lot. You give us the best. The way demonstrate is magnificent and you give lus everything. Go's bless you.
Amazing Recipe!!! Very well done 👍
Thanks for the video, looks delicious.
This is what ive been looking for as a change to my usual rice dishes, looks bleedin beautiful thanks for sharing
Hope you enjoy
Thank you, so straight to the point. 👌
Can't wait to make this. Thank you!
I have to try this! Thank you
Excellent just made it. Will make again
Woow..this is great. can't wait to try it tomorrow, thanks 🙏
You’re welcome 😊
I never ate this before n was intrigued so I invited my family today for lunch n I made this n it came out perfect... everyone loved it... I broke up the cauliflower n put it in food processor ... this was so yummy... thank you
A feedback since first making this ive been asked by my mom n sis to make it for them constantly n I've made it four times since
Looks yummy. Thanks, can't wait to try.
Beautiful recipes👌
Thanks dear😘
Wow!!! I’ll try this. So healthy!!!
Another great recipe! Thank you!
I made this for my family and the kids loved it. They had no idea it was cauliflower🥰
Hi I just found your video, love your kitchen, you have the receipts written, thanks 🙏 good job
Great recipe. Thanks!
Brilliant! Thank You for making & sharing this :)
Tried it...liked it👍👍👍
Hello LOVE! You got yourself a new subscriber!!! 🤗🤗🤗 I can’t wait to try out this recipe!!!
I really liked your video !! Thanks 🙏🏽 😊
my wife having a hard time avoiding rice.. i will try this recipe tonight.. thanks Mam..
Looks easy and delicious!
I made this and your Tuscan chicken and both were so delicious ! Subscribing to try out your other delicious recipes ! Thank you so much for sharing !!
Love it. WAY better than the other just talk videos...
Brilliantly presented and explained,thank you . Will also try yr beef mince rice,thanks and God bless you
I cook this yesterday with your recipes and it taste really good❤️❤️ looking forward for more keto recipes😘
Awesome! Thank you!
Beautifully presented! ❤ Yet as I am on a keto diet, I would replace green peace with chopped green onions/ scallions, green part of cabbage to add color also a few nuts… be careful there to avoid carbs.
This looks absolutely yum
Thanks 😊
Amazing! Mouth-watering.. 😋
Wow thanks for the recipe x
Beautiful cauliflower recipe
U made it look so easy n yumm
Love the taste 😻
Wow. This is my fav fried rice..
Omg I really Appreciate your Videos# So trying this# Yesterday my family ate your Tomato soup recipe, they loved it.
I will sure make a playlist by now of Your Recipes I have Tried# A million Likes from me# ❤
Thanks for the lovely comment. Chris and I are so pleased that you're loving the recipes and the videos. Hope you enjoy this one too :)
I must try that; it looks delicious! 😁 (Although, to be "keto", I will replace the vegetable oil with olive oil, I reckon.) 🍽️ 🍷
I want to try this
Love how you tell both grams and cups...helps your American friends.
Omg this is great, ty!
Hi I tried your recipe and I enjoyed it I recommend it and thank you so ❤️❤️❤️
Omg just made this sooooo sooooo delicious I added shrimps 🍤🍤😋😋😋😋😋
Delicious! Congrats.
Despite my previous problems with cauliflower, I'm going to try this as it just looks so good.
If cauliflower doesn't work for me then I will research an alternative.
Great recipe though.
We have a new family favourite with this recipe. Thank it's Yum.
I'm making this tomorrow with some BBQ Chicken. Thank you!!
Hope you enjoy