Post Run Deactivation Routine

‪@PeakRunPerformance‬ Coach Brittany Peterson shares a routine for runners to utilize to properly "cool down" or "deactivate" (or more so refresh activation) to allow the body to recover after a workout (or training session). The idea of this routine is to reset the body to restore alignment, reinforce activation of key muscle groups following use of the body and initiate the recovery process. This can be a vital way to promote optimal recovery and prevent injury in runners.